{"id":5303,"date":"2023-06-20T09:50:31","date_gmt":"2023-06-20T09:50:31","guid":{"rendered":"https:\/\/healthmag.al\/?p=5303"},"modified":"2023-07-28T16:52:45","modified_gmt":"2023-07-28T14:52:45","slug":"7-perfitimet-e-multivitaminave","status":"publish","type":"post","link":"https:\/\/healthmag.al\/index.php\/2023\/06\/20\/7-perfitimet-e-multivitaminave\/","title":{"rendered":"7 p\u00ebrfitimet e multivitaminave\u00a0"},"content":{"rendered":"

Si suplementi dietik m\u00eb i p\u00ebrhapur n\u00eb bot\u00eb, mund t\u00eb gjeni leht\u00ebsisht nj\u00eb gam\u00eb t\u00eb gjer\u00eb suplementesh multivitamine p\u00ebr t’iu p\u00ebrshtatur \u00e7do moshe, gjinie dhe stili jetese n\u00eb raftet e dyqaneve ushqimore, farmacive dhe dyqaneve sh\u00ebndet\u00ebsore. Multivitaminat jan\u00eb b\u00ebr\u00eb element\u00eb kryesor\u00eb t\u00eb familjes n\u00eb shum\u00eb pjes\u00eb t\u00eb bot\u00ebs, dhe anketat kan\u00eb gjetur madje se m\u00eb shum\u00eb se nj\u00eb e treta e t\u00eb gjith\u00eb amerikan\u00ebve marrin multivitamina \u00e7do dit\u00eb me shpres\u00ebn p\u00ebr t\u00eb p\u00ebrmir\u00ebsuar sh\u00ebndetin e tyre, p\u00ebr t\u00eb shmangur s\u00ebmundjet dhe p\u00ebr t\u00eb pasuruar diet\u00ebn e tyre me \u00e7do vitamin\u00eb dhe mineral q\u00eb mund t\u00eb mungoj\u00eb.<\/span>\u00a0<\/span><\/p>\n

Pra, a funksionojn\u00eb multivitaminat dhe a duhet t\u00eb mendoni t’i shtoni ato n\u00eb rutin\u00ebn tuaj t\u00eb p\u00ebrditshme? Le t\u00eb hedhim menj\u00ebher\u00eb nj\u00eb sy n\u00eb at\u00eb q\u00eb duhet t\u00eb dini, s\u00eb bashku me vitaminat m\u00eb t\u00eb mira p\u00ebr burrat dhe grat\u00eb.<\/span>\u00a0<\/span><\/p>\n

\u00c7far\u00eb jan\u00eb multivitaminat?<\/span><\/b>\u00a0<\/span><\/p>\n

Multivitamina \u00ebsht\u00eb nj\u00eb lloj suplementi q\u00eb p\u00ebrmban nj\u00eb kombinim t\u00eb vitaminave, mineraleve dhe l\u00ebnd\u00ebve t\u00eb tjera ushqyese t\u00eb p\u00ebrdorura p\u00ebr t\u00eb mb\u00ebshtetur nj\u00eb sh\u00ebndet m\u00eb t\u00eb mir\u00eb. N\u00eb Shtetet e Bashkuara, p\u00ebrkufizimi zyrtar i multivitamin\u00ebs \u00ebsht\u00eb \u00e7do suplement me t\u00eb pakt\u00ebn tre vitamina dhe minerale q\u00eb ka rrezik minimal t\u00eb efekteve an\u00ebsore dhe \u00ebsht\u00eb pa shtimin e bim\u00ebve, hormoneve ose barnave.<\/span>\u00a0<\/span><\/p>\n

Shumica e njer\u00ebzve p\u00ebrdorin multivitaminat p\u00ebr t\u00eb ndihmuar n\u00eb plot\u00ebsimin e mungesave ushqimore dhe p\u00ebr t\u00eb parandaluar mang\u00ebsit\u00eb n\u00eb vitaminat dhe mineralet kryesore. P\u00ebrdorimi i tyre gjithashtu \u00ebsht\u00eb shoq\u00ebruar me nj\u00eb s\u00ebr\u00eb p\u00ebrfitimesh sh\u00ebndet\u00ebsore dhe mund t\u00eb ndihmojn\u00eb n\u00eb promovimin e sh\u00ebndetit m\u00eb t\u00eb mir\u00eb t\u00eb syve, p\u00ebrmir\u00ebsimin e kujtes\u00ebs dhe ruajtjen e forc\u00ebs s\u00eb kockave gjat\u00eb gjith\u00eb jet\u00ebs.<\/span>\u00a0<\/span><\/p>\n

Multivitamina jan\u00eb t\u00eb disponueshme n\u00eb tableta, kapsula, pluhur, t\u00eb l\u00ebngshme apo edhe n\u00eb form\u00eb injektuese, dhe formulime t\u00eb ndryshme jan\u00eb n\u00eb dispozicion p\u00ebr t’iu p\u00ebrshtatur nevojave ushqyese t\u00eb pothuajse kujtdo, pavar\u00ebsisht nga mosha, gjinia ose statusi sh\u00ebndet\u00ebsor.<\/span>\u00a0<\/span><\/p>\n

N\u00eb Shtetet e Bashkuara, multivitaminat jan\u00eb n\u00eb dispozicion q\u00eb nga fillimi i viteve 1940 dhe jan\u00eb rritur n\u00eb m\u00ebnyr\u00eb t\u00eb vazhdueshme q\u00eb nga ajo koh\u00eb. N\u00eb fakt, vler\u00ebsohet se m\u00eb shum\u00eb se nj\u00eb e treta e t\u00eb gjith\u00eb amerikan\u00ebve marrin multivitamina, dhe sipas Zyr\u00ebs s\u00eb Suplementeve Dietike t\u00eb Institutit Komb\u00ebtar t\u00eb Sh\u00ebndet\u00ebsis\u00eb:<\/span>\u00a0<\/span><\/p>\n

\u00a0MVM (multi-vitamina\/minerale) dhe MV (multivitamina) p\u00ebrb\u00ebnin 14% t\u00eb t\u00eb gjitha blerjeve t\u00eb suplementeve dhe 38% t\u00eb t\u00eb gjitha shitjeve t\u00eb suplementeve t\u00eb vitaminave dhe mineraleve n\u00eb Shtetet e Bashkuara n\u00eb 2019. Shitjet n\u00eb SHBA t\u00eb t\u00eb gjitha suplementeve dietike arrit\u00ebn n\u00eb rreth 55,7 dollar\u00eb miliard\u00eb n\u00eb 2020, duke p\u00ebrfshir\u00eb 21.2 miliard\u00eb dollar\u00eb p\u00ebr t\u00eb gjitha suplementet q\u00eb p\u00ebrmbajn\u00eb vitamina, minerale ose t\u00eb dyja, nga t\u00eb cilat 8.0 miliard\u00eb dollar\u00eb ishin p\u00ebr MVM dhe MV.<\/span>\u00a0<\/span><\/p>\n

Shumica e ekspert\u00ebve t\u00eb sh\u00ebndetit rekomandojn\u00eb t’i jepet p\u00ebrpar\u00ebsi nj\u00eb diete t\u00eb plot\u00eb ushqimore p\u00ebr t\u00eb ndihmuar n\u00eb plot\u00ebsimin e nevojave ushqyese n\u00eb vend t\u00eb suplementeve. Megjithat\u00eb, multivitaminat shpesh u p\u00ebrshkruhen atyre me konsum t\u00eb kufizuar, njer\u00ebzve me dieta kufizuese dhe atyre me kushte t\u00eb caktuara q\u00eb mund t\u00eb d\u00ebmtojn\u00eb p\u00ebrthithjen e l\u00ebnd\u00ebve ushqyese. Nga multivitaminat mund t\u00eb p\u00ebrfitojn\u00eb gjithashtu t\u00eb rriturit t\u00eb moshuarit, grat\u00eb shtatz\u00ebna dhe ata n\u00eb <\/span>rrezik p\u00ebr probleme sh\u00ebndet\u00ebsore si degjenerimi makular.<\/span>\u00a0<\/span><\/p>\n

Llojet<\/span><\/b>\u00a0<\/span><\/p>\n

Nevojat tuaja ushqyese mund t\u00eb ndryshojn\u00eb bazuar n\u00eb shum\u00eb faktor\u00eb t\u00eb ndrysh\u00ebm. P\u00ebr k\u00ebt\u00eb arsye, multivitamina m\u00eb e mir\u00eb p\u00ebr burrat mbi 50 vje\u00e7 mund t\u00eb jet\u00eb krejt\u00ebsisht e ndryshme nga multivitamina m\u00eb e mir\u00eb p\u00ebr grat\u00eb.<\/span>\u00a0<\/span><\/p>\n

P\u00ebr fat t\u00eb mir\u00eb, ka shum\u00eb lloje t\u00eb multivitaminave n\u00eb dispozicion p\u00ebr t’iu p\u00ebrshtatur \u00e7do moshe dhe stili t\u00eb jetes\u00ebs. N\u00eb fakt, ju mund t\u00eb gjeni leht\u00ebsisht nj\u00eb multivitamin\u00eb p\u00ebr nd\u00ebrtimin e trupit dhe fitimin e muskujve, multivitamina t\u00eb krijuara posa\u00e7\u00ebrisht p\u00ebr njer\u00ebzit me s\u00ebmundje t\u00eb veshkave, madje edhe suplemente vitaminash t\u00eb b\u00ebra p\u00ebr t\u00eb p\u00ebrmir\u00ebsuar sh\u00ebndetin e flok\u00ebve, l\u00ebkur\u00ebs dhe thonjve tuaj.<\/span>\u00a0<\/span><\/p>\n

Ato mund t\u00eb gjenden n\u00eb pilula, pluhur, kapsula ose form\u00eb t\u00eb l\u00ebngshme, duke e b\u00ebr\u00eb t\u00eb leht\u00eb gjetjen e di\u00e7kaje q\u00eb funksionon pothuajse p\u00ebr t\u00eb gjith\u00eb. Plus, suplemente t\u00eb ndryshme p\u00ebrmbajn\u00eb p\u00ebrzierje t\u00eb ndryshme vitaminash dhe mineralesh, k\u00ebshtu q\u00eb ju mund t\u00eb p\u00ebrdorni multivitamin\u00ebn tuaj p\u00ebr t’iu p\u00ebrshtatur q\u00ebllimeve tuaja specifike sh\u00ebndet\u00ebsore dhe p\u00ebr t\u00eb plot\u00ebsuar diet\u00ebn tuaj.<\/span>\u00a0<\/span><\/p>\n

Multivitamina apo vitamina B kompleks<\/span><\/b>\u00a0<\/span><\/p>\n

Multivitaminat zakonisht p\u00ebrmbajn\u00eb shumic\u00ebn e vitaminave dhe mineraleve q\u00eb trupi juaj ka nevoj\u00eb, duke p\u00ebrfshir\u00eb vitaminat A, C, D, E dhe K, si dhe vitaminat B si tiamina, niacina dhe vitamina B12. P\u00ebr k\u00ebt\u00eb arsye, ato p\u00ebrdoren m\u00eb shpesh p\u00ebr t\u00eb ndihmuar n\u00eb plot\u00ebsimin e mungesave n\u00eb nj\u00eb diet\u00eb t\u00eb ekuilibruar dhe mund t\u00eb jen\u00eb ve\u00e7an\u00ebrisht t\u00eb dobishme p\u00ebr ata q\u00eb kan\u00eb dieta kufizuese, konsum t\u00eb kufizuar ose thjesht kan\u00eb nevoj\u00eb p\u00ebr ndihm\u00eb p\u00ebr t\u00eb shtrydhur mikronutrient\u00ebt e mjaftuesh\u00ebm \u00e7do dit\u00eb.<\/span>\u00a0<\/span><\/p>\n

\u00a0Vitaminat e kompleksit B, nga ana tjet\u00ebr, p\u00ebrmbajn\u00eb vet\u00ebm vitamina B, duke p\u00ebrfshir\u00eb nj\u00eb p\u00ebrzierje t\u00eb tiamin\u00ebs, riboflavin\u00ebs, biotin\u00ebs, acidit pantotenik, acidit folik, vitamin\u00ebs B12 dhe vitamin\u00ebs B6. K\u00ebto suplemente mund t\u00eb jen\u00eb m\u00eb t\u00eb dobishme p\u00ebr ata q\u00eb kan\u00eb dieta t\u00eb rrumbullakosura dhe plot\u00ebsojn\u00eb shumic\u00ebn e nevojave t\u00eb tyre ushqyese vet\u00ebm p\u00ebrmes ushqimit, por k\u00ebrkojn\u00eb t\u00eb mb\u00ebshtesin nivelet e sh\u00ebndetshme t\u00eb energjis\u00eb, t\u00eb p\u00ebrmir\u00ebsojn\u00eb performanc\u00ebn njoh\u00ebse dhe t\u00eb promovojn\u00eb sh\u00ebndetin mendor.<\/span>\u00a0<\/span><\/p>\n

\u00a0Zakonisht nuk rekomandohet t\u00eb merrni komplekse B dhe multivitamina, pasi sasit\u00eb e tep\u00ebrta t\u00eb vitaminave B ekskretohen thjesht p\u00ebrmes urin\u00ebs. N\u00eb vend t\u00eb k\u00ebsaj, zgjidhni nj\u00ebr\u00ebn ose tjetr\u00ebn bazuar n\u00eb nevojat tuaja personale ushqyese dhe q\u00ebllimet sh\u00ebndet\u00ebsore.<\/span>\u00a0<\/span><\/p>\n

\u00a0P\u00ebrfitimet sh\u00ebndet\u00ebsore<\/span><\/b>\u00a0<\/span><\/p>\n

1<\/span><\/b>. Korrigjon mang\u00ebsit\u00eb ushqyese<\/span><\/p>\n

Mungesa e mikronutrient\u00ebve mund t\u00eb jet\u00eb n\u00eb rr\u00ebnj\u00eb t\u00eb \u00e7\u00ebshtjeve serioze si pellagra, anemia, humbja e kockave, lodhja dhe kapsll\u00ebku. P\u00ebr fat t\u00eb mir\u00eb, multivitamina mund t\u00eb p\u00ebrdoret p\u00ebr t\u00eb ndihmuar n\u00eb plot\u00ebsimin e \u00e7do boshll\u00ebku ushqyes n\u00eb diet\u00ebn tuaj dhe p\u00ebr t\u00eb parandaluar mang\u00ebsit\u00eb e vitaminave dhe mineraleve p\u00ebr t\u00eb optimizuar sh\u00ebndetin tuaj.<\/span>\u00a0<\/span><\/p>\n

N\u00ebse jeni n\u00eb ndonj\u00eb lloj diete kufizuese, n\u00eb ve\u00e7anti, mund t\u00eb humbisni l\u00ebnd\u00eb ushqyese t\u00eb r\u00ebnd\u00ebsishme p\u00ebr t\u00eb cilat trupi juaj ka nevoj\u00eb. Njer\u00ebzit q\u00eb ndjekin nj\u00eb diet\u00eb vegane ose vegjetariane, p\u00ebr shembull, shpesh u mungojn\u00eb mikronutrient\u00ebt kryesor\u00eb si hekuri, vitamina B12, zinku dhe kalciumi n\u00eb dietat e tyre. Marrja e nj\u00eb multivitamine \u00ebsht\u00eb m\u00ebnyra m\u00eb e mir\u00eb p\u00ebr t’u siguruar q\u00eb po merrni k\u00ebto vitamina dhe minerale thelb\u00ebsore n\u00eb diet\u00ebn tuaj t\u00eb p\u00ebrditshme.<\/span>\u00a0<\/span><\/p>\n

<\/b>2. <\/strong>Mb\u00ebshtet shtatz\u00ebnin\u00eb e sh\u00ebndetshme<\/span><\/p>\n

Marrja e mjaftuesh\u00ebm e vitaminave dhe mineraleve n\u00eb diet\u00ebn tuaj \u00ebsht\u00eb absolutisht thelb\u00ebsore p\u00ebr t\u00eb siguruar nj\u00eb shtatz\u00ebni t\u00eb sh\u00ebndetshme dhe \u00e7do l\u00ebnd\u00eb ushqyese luan nj\u00eb rol specifik n\u00eb rritjen dhe zhvillimin e fetusit. Folati mb\u00ebshtet zhvillimin e tubit nervor, kalciumi mb\u00ebshtet rritjen e kockave, jodi parandalon problemet e tiroides dhe hekuri e mban gjakun tuaj t\u00eb sh\u00ebndetsh\u00ebm.<\/span>\u00a0<\/span><\/p>\n

Mjek\u00ebt n\u00eb p\u00ebrgjith\u00ebsi rekomandojn\u00eb q\u00eb grat\u00eb q\u00eb jan\u00eb shtatz\u00ebn\u00eb ose planifikojn\u00eb t\u00eb mbeten shtatz\u00ebn\u00eb duhet t\u00eb marrin vitamina prenatale, t\u00eb cilat mund t\u00eb ndihmojn\u00eb n\u00eb p\u00ebrfundimin e nj\u00eb diete t\u00eb ekuilibruar duke furnizuar k\u00ebto vitamina dhe minerale ky\u00e7e p\u00ebr t\u00eb siguruar nj\u00eb shtatz\u00ebni t\u00eb sh\u00ebndetshme. N\u00eb fakt, disa studime tregojn\u00eb se p\u00ebrdorimi i multivitaminave lidhet me nj\u00eb rrezik m\u00eb t\u00eb ul\u00ebt t\u00eb disa defekteve t\u00eb lindjes, t\u00eb cilat mund t\u00eb ken\u00eb efekte afatgjata dhe madje t\u00eb p\u00ebrhershme n\u00eb sh\u00ebndet.<\/span>\u00a0<\/span><\/p>\n

3<\/span><\/b>. Promovon rritjen dhe zhvillimin e duhur<\/span><\/p>\n

Multivitamina mund t\u00eb ndihmoj\u00eb n\u00eb sigurimin e shum\u00eb prej mikronutrient\u00ebve q\u00eb jan\u00eb t\u00eb nevojsh\u00ebm p\u00ebr nxitjen e rritjes dhe zhvillimit t\u00eb duhur te f\u00ebmij\u00ebt. Kjo \u00ebsht\u00eb ve\u00e7an\u00ebrisht e r\u00ebnd\u00ebsishme p\u00ebr f\u00ebmij\u00ebt q\u00eb mund t\u00eb mos plot\u00ebsojn\u00eb nevojat e tyre ushqimore vet\u00ebm me diet\u00eb.<\/span>\u00a0<\/span><\/p>\n

\u00a0P\u00ebr shembull, nj\u00eb rishikim i botuar n\u00eb Arkivin e S\u00ebmundjeve n\u00eb F\u00ebmij\u00ebrin\u00eb zbuloi se gati 50 p\u00ebrqind e f\u00ebmij\u00ebve t\u00eb anketuar kishin marrjen e vitamin\u00ebs A n\u00ebn sasin\u00eb e rekomanduar. Mungesat n\u00eb vitaminat D dhe K jan\u00eb regjistruar edhe tek f\u00ebmij\u00ebt, t\u00eb cilat t\u00eb dyja mund t\u00eb ken\u00eb pasoja t\u00eb r\u00ebnda n\u00eb sh\u00ebndetin afatgjat\u00eb dhe jan\u00eb leht\u00ebsisht t\u00eb parandalueshme p\u00ebrmes p\u00ebrdorimit t\u00eb nj\u00eb multivitamine.<\/span>\u00a0<\/span><\/p>\n

4. <\/strong>Ndihmon n\u00eb ruajtjen e forc\u00ebs s\u00eb kockave<\/span><\/p>\n

Nd\u00ebrsa rriteni, \u00ebsht\u00eb normale q\u00eb gradualisht t\u00eb humbni densitetin mineral t\u00eb kockave, duke rritur rrezikun e frakturave t\u00eb kockave dhe gjendjeve serioze si osteoporoza. Disa njer\u00ebz jan\u00eb n\u00eb nj\u00eb rrezik edhe m\u00eb t\u00eb lart\u00eb t\u00eb zhvillimit t\u00eb osteoporoz\u00ebs, duke p\u00ebrfshir\u00eb grat\u00eb, t\u00eb moshuarit dhe ata me mang\u00ebsi ushqyese.<\/span>\u00a0<\/span><\/p>\n

\u00a0Multivitamina mund t\u00eb siguroj\u00eb disa nga vitaminat dhe mineralet e r\u00ebnd\u00ebsishme q\u00eb trupi juaj ka nevoj\u00eb p\u00ebr t\u00eb nd\u00ebrtuar dhe mbajtur kocka t\u00eb forta dhe t\u00eb sh\u00ebndetshme, edhe kur plakeni. Studimet tregojn\u00eb se kalciumi dhe vitamina D, n\u00eb ve\u00e7anti, mund t\u00eb kombinohen p\u00ebr t\u00eb ndihmuar n\u00eb uljen e rrezikut t\u00eb frakturave t\u00eb kockave.<\/span>\u00a0<\/span><\/p>\n

\u00a0Megjithat\u00eb, multivitamina m\u00eb e mir\u00eb p\u00ebr grat\u00eb mbi 50 vje\u00e7 duhet t\u00eb p\u00ebrfshij\u00eb nj\u00eb p\u00ebrzierje t\u00eb kalciumit, vitamin\u00ebs D, magnezit dhe fosforit, t\u00eb cilat t\u00eb gjitha mund t\u00eb promovojn\u00eb sh\u00ebndetin e kockave dhe t\u00eb zvog\u00eblojn\u00eb rrezikun e osteoporoz\u00ebs.<\/span>\u00a0<\/span><\/p>\n

5. <\/strong>P\u00ebrmir\u00ebson funksionin e trurit<\/span><\/p>\n

P\u00ebrfitimet e multivitaminave shtrihen shum\u00eb p\u00ebrtej sh\u00ebndetit fizik. N\u00eb fakt, disa k\u00ebrkime tregojn\u00eb se marrja e nj\u00eb multivitamine ditore gjithashtu mund t\u00eb ruaj\u00eb funksionin e trurit dhe t\u00eb p\u00ebrmir\u00ebsoj\u00eb sh\u00ebndetin mendor gjithashtu.<\/span>\u00a0<\/span><\/p>\n

\u00a0<\/span>\u00a0<\/span>\u00cbsht\u00eb mjaft interesante, nj\u00eb studim i publikuar nga Qendra p\u00ebr Psikofarmakologjin\u00eb Njer\u00ebzore n\u00eb Universitetin S\u00ebinburne n\u00eb Australi madje zbuloi se plot\u00ebsimi i p\u00ebrditsh\u00ebm me nj\u00eb multivitamin\u00eb ishte n\u00eb gjendje t\u00eb p\u00ebrmir\u00ebsonte kujtes\u00ebn tek burrat e moshuar n\u00eb rrezik p\u00ebr r\u00ebnie njoh\u00ebse.<\/span>\u00a0<\/span><\/p>\n

\u00a0P\u00ebr m\u00eb tep\u00ebr, multivitamina mund t\u00eb p\u00ebrmir\u00ebsoj\u00eb disponimin dhe t\u00eb zvog\u00ebloj\u00eb simptomat e depresionit. Nj\u00eb studim i botuar n\u00eb Psychopharmacology tregoi se plot\u00ebsimi i multivitamin\u00ebs ishte i lidhur me reduktime t\u00eb konsiderueshme si n\u00eb ankth ashtu edhe n\u00eb stres. N\u00eb m\u00ebnyr\u00eb t\u00eb ngjashme, nj\u00eb studim tjet\u00ebr zbuloi se marrja e nj\u00eb multivitamine ishte efektive n\u00eb rritjen e vigjilenc\u00ebs, p\u00ebrmir\u00ebsimin e humorit dhe rritjen e ndjenjave t\u00eb mir\u00ebqenies s\u00eb p\u00ebrgjithshme.<\/span>\u00a0<\/span><\/p>\n

6. <\/strong>P\u00ebrmir\u00ebson sh\u00ebndetin e syve<\/span><\/p>\n

Hulumtimet sugjerojn\u00eb se marrja e nj\u00eb multivitamine mund t\u00eb ndihmoj\u00eb n\u00eb p\u00ebrmir\u00ebsimin e sh\u00ebndetit t\u00eb syve dhe t\u00eb ndihmoj\u00eb n\u00eb trajtimin e kushteve si degjenerimi makular, i cili \u00ebsht\u00eb nj\u00eb s\u00ebmundje e syrit q\u00eb shkakton humbjen e shikimit dhe konsiderohet shkaku kryesor i verb\u00ebris\u00eb n\u00eb mbar\u00eb bot\u00ebn. P\u00ebr fat t\u00eb mir\u00eb, studimet tregojn\u00eb se marrja e multivitaminave mund t\u00eb ndihmoj\u00eb n\u00eb ngadal\u00ebsimin e p\u00ebrparimit t\u00eb degjenerimit makular t\u00eb lidhur me mosh\u00ebn.<\/span>\u00a0<\/span><\/p>\n

\u00a0Studime t\u00eb tjera kan\u00eb zbuluar se multivitamina madje mund t\u00eb zvog\u00ebloj\u00eb rrezikun e kataraktit, nj\u00eb gjendje tjet\u00ebr e zakonshme q\u00eb kontribuon n\u00eb humbjen e shikimit tek t\u00eb moshuarit.<\/span>\u00a0<\/span><\/p>\n

7. <\/strong>Mund t\u00eb p\u00ebrfitoj\u00eb nga sh\u00ebndeti i zemr\u00ebs<\/span><\/p>\n

Nuk \u00ebsht\u00eb sekret se ajo q\u00eb vendosni n\u00eb pjat\u00ebn tuaj ka nj\u00eb ndikim t\u00eb madh n\u00eb sh\u00ebndetin e zemr\u00ebs suaj. Disa l\u00ebnd\u00eb ushqyese mund t\u00eb ulin nivelin e kolesterolit, t\u00eb ulin presionin e gjakut dhe t\u00eb leht\u00ebsojn\u00eb inflamacionin p\u00ebr t\u00eb mbajtur zemr\u00ebn tuaj n\u00eb funksion dhe n\u00eb gjendje t\u00eb mir\u00eb. Kjo mund t\u00eb jet\u00eb arsyeja pse disa studime kan\u00eb gjetur se p\u00ebrdorimi i multivitaminave mund t\u00eb shoq\u00ebrohet me nj\u00eb rrezik m\u00eb t\u00eb ul\u00ebt t\u00eb sulmeve n\u00eb zem\u00ebr dhe vdekjes nga s\u00ebmundjet e zemr\u00ebs.<\/span>\u00a0<\/span><\/p>\n

Megjithat\u00eb, provat jan\u00eb p\u00ebrzier mbi efektet e multivitaminave n\u00eb sh\u00ebndetin e zemr\u00ebs, me disa studime q\u00eb tregojn\u00eb se suplementet mund t\u00eb mos ken\u00eb shum\u00eb ndikim n\u00eb parandalimin e s\u00ebmundjeve t\u00eb zemr\u00ebs. Prandaj, nevojiten m\u00eb shum\u00eb studime p\u00ebr t\u00eb kuptuar se si multivitamina mund t\u00eb ndikojn\u00eb n\u00eb sh\u00ebndetin e zemr\u00ebs n\u00eb popullat\u00ebn e p\u00ebrgjithshme.<\/span>\u00a0<\/span><\/p>\n

Multivitamina m\u00eb e mir\u00eb p\u00ebr meshkuj<\/span><\/b>\u00a0<\/span><\/p>\n

Burrat kan\u00eb nevoja t\u00eb ndryshme ushqyese sesa grat\u00eb, k\u00ebshtu q\u00eb gjetja e multivitamin\u00ebs m\u00eb t\u00eb mir\u00eb p\u00ebr burrat mund t\u00eb jet\u00eb padyshim nj\u00eb sfid\u00eb. Multivitamina m\u00eb e mir\u00eb p\u00ebr meshkujt duhet t\u00eb p\u00ebrfshij\u00eb mjaftuesh\u00ebm disa mikronutrient\u00eb t\u00eb r\u00ebnd\u00ebsish\u00ebm q\u00eb jan\u00eb t\u00eb p\u00ebrfshir\u00eb drejtp\u00ebrdrejt n\u00eb sh\u00ebndetin dhe mir\u00ebqenien e p\u00ebrgjithshme p\u00ebr t\u00eb p\u00ebrmbushur nevojat tuaja ditore dhe p\u00ebr t\u00eb parandaluar munges\u00ebn.<\/span>\u00a0<\/span><\/p>\n

K\u00ebtu jan\u00eb disa nga vitaminat m\u00eb t\u00eb mira p\u00ebr meshkujt, plus disa minerale q\u00eb duhet patjet\u00ebr t\u00eb p\u00ebrfshihen n\u00eb multivitaminat tuaj:<\/span>\u00a0<\/span><\/p>\n

Vitamina A: ndihmon n\u00eb ruajtjen e sh\u00ebndetit t\u00eb syve, rrit qarkullimin e qelizave t\u00eb l\u00ebkur\u00ebs dhe rregullon funksionin imunitar<\/span>\u00a0<\/span><\/p>\n

Vitamina B12: ndihmon n\u00eb formimin e qelizave t\u00eb kuqe t\u00eb gjakut, sintez\u00ebn e ADN-s\u00eb dhe funksionin e trurit<\/span>\u00a0<\/span><\/p>\n

Vitamina C: vepron si nj\u00eb antioksidant p\u00ebr t\u00eb luftuar radikalet e lira, prodhon kolagjen dhe mbron nga infeksionet dhe s\u00ebmundjet<\/span>\u00a0<\/span><\/p>\n

Vitamina E: p\u00ebrmir\u00ebson sh\u00ebndetin e zemr\u00ebs, parandalon d\u00ebmtimin oksidativ t\u00eb qelizave dhe leht\u00ebson inflamacionin<\/span>\u00a0<\/span><\/p>\n

Vitamina D3: rrit p\u00ebrthithjen e kalciumit, nd\u00ebrton kocka t\u00eb forta dhe rrit imunitetin<\/span>\u00a0<\/span><\/p>\n

Magnezi: vepron si nj\u00eb kofaktor p\u00ebr mbi 300 reaksione enzimatike dhe luan nj\u00eb rol n\u00eb metabolizmin e energjis\u00eb, kontraktimet e muskujve dhe sh\u00ebndetin e trurit.<\/span>\u00a0<\/span><\/p>\n

Seleni: mbron qelizat, zvog\u00eblon rrezikun e problemeve t\u00eb tiroides dhe rrit fertilitetin mashkullor<\/span>\u00a0<\/span><\/p>\n

Burimi: Dr.Axe\/P\u00ebrktheu dhe p\u00ebrshtati n\u00eb shqip p\u00ebr HealthMag: Judita P\u00ebrndrecaj<\/strong><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Si suplementi dietik m\u00eb i p\u00ebrhapur n\u00eb bot\u00eb, mund t\u00eb gjeni leht\u00ebsisht nj\u00eb gam\u00eb t\u00eb gjer\u00eb suplementesh multivitamine p\u00ebr t’iu p\u00ebrshtatur \u00e7do moshe, gjinie dhe stili jetese n\u00eb raftet e dyqaneve ushqimore, farmacive dhe dyqaneve sh\u00ebndet\u00ebsore. Multivitaminat jan\u00eb b\u00ebr\u00eb element\u00eb kryesor\u00eb t\u00eb familjes n\u00eb shum\u00eb pjes\u00eb t\u00eb bot\u00ebs, dhe anketat kan\u00eb gjetur madje se m\u00eb […]<\/p>\n","protected":false},"author":2,"featured_media":5304,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[106,105,7,11,10,109],"tags":[],"class_list":{"0":"post-5303","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-drugs-supplements","8":"category-food-diet","9":"category-health","10":"category-living-healthy","11":"category-nutrition","12":"category-suplemente"},"yoast_head":"\n7 p\u00ebrfitimet e multivitaminave\u00a0 - Health Mag<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/healthmag.al\/index.php\/2023\/06\/20\/7-perfitimet-e-multivitaminave\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"7 p\u00ebrfitimet e multivitaminave\u00a0 - Health Mag\" \/>\n<meta property=\"og:description\" content=\"Si suplementi dietik m\u00eb i p\u00ebrhapur n\u00eb bot\u00eb, mund t\u00eb gjeni leht\u00ebsisht nj\u00eb gam\u00eb t\u00eb gjer\u00eb suplementesh multivitamine p\u00ebr t’iu p\u00ebrshtatur \u00e7do moshe, gjinie dhe stili jetese n\u00eb raftet e dyqaneve ushqimore, farmacive dhe dyqaneve sh\u00ebndet\u00ebsore. 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