{"id":5294,"date":"2023-06-16T09:06:47","date_gmt":"2023-06-16T09:06:47","guid":{"rendered":"https:\/\/healthmag.al\/?p=5294"},"modified":"2023-06-16T09:06:47","modified_gmt":"2023-06-16T09:06:47","slug":"ushqimet-qe-ju-ndihmojne-te-mos-digjeni-nga-dielli-2","status":"publish","type":"post","link":"https:\/\/healthmag.al\/index.php\/2023\/06\/16\/ushqimet-qe-ju-ndihmojne-te-mos-digjeni-nga-dielli-2\/","title":{"rendered":"Ushqimet q\u00eb ju ndihmojn\u00eb t\u00eb mos digjeni nga dielli"},"content":{"rendered":"<p>Nd\u00ebrsa rrezet e diellit mund t\u00eb b\u00ebjn\u00eb mrekulli p\u00ebr humorin ton\u00eb, \u00ebsht\u00eb e r\u00ebnd\u00ebsishme q\u00eb t\u00eb mbrohemi nga rrezet e d\u00ebmshme t\u00eb diellit me krem \u200b\u200bdielli dhe t\u00eb mos kalojm\u00eb shum\u00eb koh\u00eb jasht\u00eb n\u00eb vap\u00ebn e madhe. Por mjek\u00ebt thon\u00eb se ka m\u00ebnyra se si mund t\u00eb rrisni mbrojtjen nga dielli me at\u00eb q\u00eb hani dhe n\u00eb fund t\u00eb parandaloni djegien nga dielli.<\/p>\n<p><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-5283\" src=\"https:\/\/healthmag.al\/wp-content\/uploads\/2023\/06\/images.jpg\" alt=\"\" width=\"275\" height=\"183\" \/><\/p>\n<p>Megan Rossi, nj\u00eb eksperte p\u00ebr sh\u00ebndetin dhe ushqimin, ka th\u00ebn\u00eb se mund t\u00eb mbroheni 40% m\u00eb shum\u00eb nga dielli me nj\u00eb kimikat mbrojt\u00ebs t\u00eb l\u00ebkur\u00ebs q\u00eb gjendet n\u00eb disa fruta dhe perime t\u00eb kuqe dhe portokalli. Pretendimet e saj mb\u00ebshteten gjithashtu nga mjeku i p\u00ebrgjithsh\u00ebm i NHS dhe eksperti i l\u00ebkur\u00ebs, Dr Raj Arora. Dr Rossi ndank\u00ebshill\u00ebn, duke shpjeguar:<\/p>\n<p><em>Megjith\u00ebse kremi i diellit \u00ebsht\u00eb gjithmon\u00eb jetik, ajo q\u00eb hani gjithashtu mund t\u2019ju mbroj\u00eb nga d\u00ebmtimi UV fal\u00eb kimikateve q\u00eb mbrojn\u00eb l\u00ebkur\u00ebn t\u00eb quajtur likopeni dhe beta-karoten q\u00eb gjenden n\u00eb fruta dhe perime. si: shalqi, speca t\u00eb kuq, si dhe domate.<\/em><\/p>\n<p><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-5282\" src=\"https:\/\/healthmag.al\/wp-content\/uploads\/2023\/06\/download.jpg\" alt=\"\" width=\"300\" height=\"168\" \/><\/p>\n<p>Sipas nj\u00eb studimi, ata q\u00eb h\u00ebngr\u00ebn 40 gram salc\u00eb domate me vaj ulliri \u00e7do dit\u00eb p\u00ebr 10 jav\u00eb, p\u00ebsuan 40 p\u00ebrqind m\u00eb pak djegie nga dielli sesa ata q\u00eb nuk e konsumuan. Likopeni n\u00eb domate gjithashtu mund t\u00eb na mbroj\u00eb nga faktor\u00eb t\u00eb tjer\u00eb mjedisor\u00eb si ndotja, rrezatimi dhe tymi.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nd\u00ebrsa rrezet e diellit mund t\u00eb b\u00ebjn\u00eb mrekulli p\u00ebr humorin ton\u00eb, \u00ebsht\u00eb e r\u00ebnd\u00ebsishme q\u00eb t\u00eb mbrohemi nga rrezet e d\u00ebmshme t\u00eb diellit me krem \u200b\u200bdielli dhe t\u00eb mos kalojm\u00eb shum\u00eb koh\u00eb jasht\u00eb n\u00eb vap\u00ebn e madhe. Por mjek\u00ebt thon\u00eb se ka m\u00ebnyra se si mund t\u00eb rrisni mbrojtjen nga dielli me at\u00eb q\u00eb hani [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":5284,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,113,11],"tags":[],"class_list":{"0":"post-5294","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-health","8":"category-kujdesi-ndaj-trupit-dhe-lekures","9":"category-living-healthy"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ushqimet q\u00eb ju ndihmojn\u00eb t\u00eb mos digjeni nga dielli - Health Mag<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/healthmag.al\/index.php\/2023\/06\/16\/ushqimet-qe-ju-ndihmojne-te-mos-digjeni-nga-dielli-2\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ushqimet q\u00eb ju ndihmojn\u00eb t\u00eb mos digjeni nga dielli - Health Mag\" \/>\n<meta property=\"og:description\" content=\"Nd\u00ebrsa rrezet e diellit mund t\u00eb b\u00ebjn\u00eb mrekulli p\u00ebr humorin ton\u00eb, \u00ebsht\u00eb e r\u00ebnd\u00ebsishme q\u00eb t\u00eb mbrohemi nga rrezet e d\u00ebmshme t\u00eb diellit me krem \u200b\u200bdielli dhe t\u00eb mos kalojm\u00eb shum\u00eb koh\u00eb jasht\u00eb n\u00eb vap\u00ebn e madhe. Por mjek\u00ebt thon\u00eb se ka m\u00ebnyra se si mund t\u00eb rrisni mbrojtjen nga dielli me at\u00eb q\u00eb hani [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/healthmag.al\/index.php\/2023\/06\/16\/ushqimet-qe-ju-ndihmojne-te-mos-digjeni-nga-dielli-2\/\" \/>\n<meta property=\"og:site_name\" content=\"Health Mag\" \/>\n<meta property=\"article:published_time\" content=\"2023-06-16T09:06:47+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/healthmag.al\/wp-content\/uploads\/2023\/06\/SunPoisoning-173919923-770x533-1-650x428-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"650\" \/>\n\t<meta property=\"og:image:height\" content=\"428\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Health Mag\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Health Mag\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/healthmag.al\/index.php\/2023\/06\/16\/ushqimet-qe-ju-ndihmojne-te-mos-digjeni-nga-dielli-2\/\",\"url\":\"https:\/\/healthmag.al\/index.php\/2023\/06\/16\/ushqimet-qe-ju-ndihmojne-te-mos-digjeni-nga-dielli-2\/\",\"name\":\"Ushqimet q\u00eb ju ndihmojn\u00eb t\u00eb mos digjeni nga dielli - 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