{"id":5262,"date":"2023-06-13T17:00:03","date_gmt":"2023-06-13T17:00:03","guid":{"rendered":"https:\/\/healthmag.al\/?p=5262"},"modified":"2023-06-12T09:05:21","modified_gmt":"2023-06-12T09:05:21","slug":"kini-kujdes-me-konsumin-e-qershive-nese-keni-kete-problem-shendetesor","status":"publish","type":"post","link":"https:\/\/healthmag.al\/index.php\/2023\/06\/13\/kini-kujdes-me-konsumin-e-qershive-nese-keni-kete-problem-shendetesor\/","title":{"rendered":"Kini kujdes me konsumin e qershive n\u00ebse keni k\u00ebt\u00eb problem sh\u00ebndet\u00ebsor\u00a0"},"content":{"rendered":"<p><span data-contrast=\"none\">Jemi n\u00eb sezonin e qershive dhe k\u00ebto dit\u00eb me siguri t\u00eb gjith\u00eb i keni konsumuar me shumic\u00eb. Por disa njer\u00ebz kur i konsumojn\u00eb i kan\u00eb qejf t\u2019i han\u00eb bashk\u00eb me b\u00ebrthamat. Mir\u00ebpo p\u00ebr gastroenterolog\u00ebt kjo gj\u00eb mund t\u00eb jet\u00eb shum\u00eb e rrezikshme.\u00a0Mjek\u00ebt e urgjenc\u00ebs kan\u00eb treguar se ndonj\u00ebher\u00eb ju \u00ebsht\u00eb dashur edhe t\u00eb b\u00ebjn\u00eb nj\u00eb nd\u00ebrhyrje sepse dikush ka ngr\u00ebn\u00eb qershi ose vishnje t\u00eb plota, me gjith\u00eb b\u00ebrtham\u00eb.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-5268\" src=\"https:\/\/healthmag.al\/wp-content\/uploads\/2023\/06\/nicholas-barbaros-Oqrx1ZxBYtc-unsplash-200x300.jpg\" alt=\"\" width=\"200\" height=\"300\" srcset=\"https:\/\/healthmag.al\/wp-content\/uploads\/2023\/06\/nicholas-barbaros-Oqrx1ZxBYtc-unsplash-200x300.jpg 200w, https:\/\/healthmag.al\/wp-content\/uploads\/2023\/06\/nicholas-barbaros-Oqrx1ZxBYtc-unsplash-683x1024.jpg 683w, https:\/\/healthmag.al\/wp-content\/uploads\/2023\/06\/nicholas-barbaros-Oqrx1ZxBYtc-unsplash-768x1152.jpg 768w, https:\/\/healthmag.al\/wp-content\/uploads\/2023\/06\/nicholas-barbaros-Oqrx1ZxBYtc-unsplash-1024x1536.jpg 1024w, https:\/\/healthmag.al\/wp-content\/uploads\/2023\/06\/nicholas-barbaros-Oqrx1ZxBYtc-unsplash-1365x2048.jpg 1365w, https:\/\/healthmag.al\/wp-content\/uploads\/2023\/06\/nicholas-barbaros-Oqrx1ZxBYtc-unsplash-860x1290.jpg 860w, https:\/\/healthmag.al\/wp-content\/uploads\/2023\/06\/nicholas-barbaros-Oqrx1ZxBYtc-unsplash-1536x2304.jpg 1536w, https:\/\/healthmag.al\/wp-content\/uploads\/2023\/06\/nicholas-barbaros-Oqrx1ZxBYtc-unsplash-scaled.jpg 1707w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/p>\n<p><b><span data-contrast=\"none\">Qershit\u00eb<\/span><\/b><span data-contrast=\"none\">\u00a0p\u00ebrmbajn\u00eb shum\u00eb vitamina C dhe beta-karoten, vitamina B6 dhe K, acid folik, minerale kalium, hekur, bak\u00ebr, mangan, kalcium, magnez, fosfor, zink dhe kobalt. P\u00ebrve\u00e7 k\u00ebsaj, ato jan\u00eb t\u00eb pasura me fibra vegjetale, t\u00eb cilat ndihmojn\u00eb n\u00eb tretjen m\u00eb t\u00eb mir\u00eb, nd\u00ebrsa prania e celuloz\u00ebs rregullon tretjen.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\"> <img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-5267\" src=\"https:\/\/healthmag.al\/wp-content\/uploads\/2023\/06\/julia-peretiatko-vPtqvXmqihE-unsplash-200x300.jpg\" alt=\"\" width=\"200\" height=\"300\" srcset=\"https:\/\/healthmag.al\/wp-content\/uploads\/2023\/06\/julia-peretiatko-vPtqvXmqihE-unsplash-200x300.jpg 200w, https:\/\/healthmag.al\/wp-content\/uploads\/2023\/06\/julia-peretiatko-vPtqvXmqihE-unsplash-683x1024.jpg 683w, https:\/\/healthmag.al\/wp-content\/uploads\/2023\/06\/julia-peretiatko-vPtqvXmqihE-unsplash-768x1152.jpg 768w, https:\/\/healthmag.al\/wp-content\/uploads\/2023\/06\/julia-peretiatko-vPtqvXmqihE-unsplash-1024x1536.jpg 1024w, https:\/\/healthmag.al\/wp-content\/uploads\/2023\/06\/julia-peretiatko-vPtqvXmqihE-unsplash-1365x2048.jpg 1365w, https:\/\/healthmag.al\/wp-content\/uploads\/2023\/06\/julia-peretiatko-vPtqvXmqihE-unsplash-860x1290.jpg 860w, https:\/\/healthmag.al\/wp-content\/uploads\/2023\/06\/julia-peretiatko-vPtqvXmqihE-unsplash-1536x2304.jpg 1536w, https:\/\/healthmag.al\/wp-content\/uploads\/2023\/06\/julia-peretiatko-vPtqvXmqihE-unsplash-scaled.jpg 1707w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/span><\/p>\n<p><span data-contrast=\"none\">Frutat m\u00eb t\u00eb err\u00ebta jan\u00eb m\u00eb t\u00eb sh\u00ebndetshme, sepse kan\u00eb nj\u00eb p\u00ebrqendrim m\u00eb t\u00eb lart\u00eb t\u00eb antocianit dhe kan\u00eb nj\u00eb efekt m\u00eb t\u00eb madh antianemik. <\/span><\/p>\n<p><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-5269\" src=\"https:\/\/healthmag.al\/wp-content\/uploads\/2023\/06\/olesia-bahrii-etcVdF2rb5Q-unsplash-200x300.jpg\" alt=\"\" width=\"200\" height=\"300\" srcset=\"https:\/\/healthmag.al\/wp-content\/uploads\/2023\/06\/olesia-bahrii-etcVdF2rb5Q-unsplash-200x300.jpg 200w, https:\/\/healthmag.al\/wp-content\/uploads\/2023\/06\/olesia-bahrii-etcVdF2rb5Q-unsplash-683x1024.jpg 683w, https:\/\/healthmag.al\/wp-content\/uploads\/2023\/06\/olesia-bahrii-etcVdF2rb5Q-unsplash-768x1152.jpg 768w, https:\/\/healthmag.al\/wp-content\/uploads\/2023\/06\/olesia-bahrii-etcVdF2rb5Q-unsplash-1024x1536.jpg 1024w, https:\/\/healthmag.al\/wp-content\/uploads\/2023\/06\/olesia-bahrii-etcVdF2rb5Q-unsplash-1365x2048.jpg 1365w, https:\/\/healthmag.al\/wp-content\/uploads\/2023\/06\/olesia-bahrii-etcVdF2rb5Q-unsplash-860x1290.jpg 860w, https:\/\/healthmag.al\/wp-content\/uploads\/2023\/06\/olesia-bahrii-etcVdF2rb5Q-unsplash-1536x2304.jpg 1536w, https:\/\/healthmag.al\/wp-content\/uploads\/2023\/06\/olesia-bahrii-etcVdF2rb5Q-unsplash-scaled.jpg 1707w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/p>\n<p><span data-contrast=\"none\">Ato p\u00ebrmbajn\u00eb melatonin e cila ndihmon n\u00eb relaksimin. Para se t\u2019i konsumoni, duhet t\u2019i lani mir\u00eb me uj\u00eb t\u00eb ftoht\u00eb. Sipas \u201cMedical Daily\u201d, doza ideale do t\u00eb ishte nj\u00eb tas qershi n\u00eb dit\u00eb, nd\u00ebrkoh\u00eb q\u00eb sasit\u00eb m\u00eb t\u00eb m\u00ebdha mund t\u00eb shkaktojn\u00eb probleme me tretjen, ndaj personat q\u00eb tashm\u00eb kan\u00eb probleme me t\u00eb duhet t\u00eb ken\u00eb kujdes se sa han\u00eb. Rekomandohet vet\u00ebm nj\u00eb grusht n\u00eb dit\u00eb.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-5263\" src=\"https:\/\/healthmag.al\/wp-content\/uploads\/2023\/06\/burak-tonc-bbxwU3HtRkM-unsplash-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/healthmag.al\/wp-content\/uploads\/2023\/06\/burak-tonc-bbxwU3HtRkM-unsplash-225x300.jpg 225w, https:\/\/healthmag.al\/wp-content\/uploads\/2023\/06\/burak-tonc-bbxwU3HtRkM-unsplash-768x1024.jpg 768w, https:\/\/healthmag.al\/wp-content\/uploads\/2023\/06\/burak-tonc-bbxwU3HtRkM-unsplash-1152x1536.jpg 1152w, https:\/\/healthmag.al\/wp-content\/uploads\/2023\/06\/burak-tonc-bbxwU3HtRkM-unsplash-1536x2048.jpg 1536w, https:\/\/healthmag.al\/wp-content\/uploads\/2023\/06\/burak-tonc-bbxwU3HtRkM-unsplash-860x1147.jpg 860w, https:\/\/healthmag.al\/wp-content\/uploads\/2023\/06\/burak-tonc-bbxwU3HtRkM-unsplash-scaled.jpg 1920w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jemi n\u00eb sezonin e qershive dhe k\u00ebto dit\u00eb me siguri t\u00eb gjith\u00eb i keni konsumuar me shumic\u00eb. Por disa njer\u00ebz kur i konsumojn\u00eb i kan\u00eb qejf t\u2019i han\u00eb bashk\u00eb me b\u00ebrthamat. Mir\u00ebpo p\u00ebr gastroenterolog\u00ebt kjo gj\u00eb mund t\u00eb jet\u00eb shum\u00eb e rrezikshme.\u00a0Mjek\u00ebt e urgjenc\u00ebs kan\u00eb treguar se ndonj\u00ebher\u00eb ju \u00ebsht\u00eb dashur edhe t\u00eb b\u00ebjn\u00eb nj\u00eb [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":5266,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[105,7,11,10],"tags":[],"class_list":{"0":"post-5262","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-food-diet","8":"category-health","9":"category-living-healthy","10":"category-nutrition"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Kini kujdes me konsumin e qershive n\u00ebse keni k\u00ebt\u00eb problem sh\u00ebndet\u00ebsor\u00a0 - Health Mag<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/healthmag.al\/index.php\/2023\/06\/13\/kini-kujdes-me-konsumin-e-qershive-nese-keni-kete-problem-shendetesor\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kini kujdes me konsumin e qershive n\u00ebse keni k\u00ebt\u00eb problem sh\u00ebndet\u00ebsor\u00a0 - Health Mag\" \/>\n<meta property=\"og:description\" content=\"Jemi n\u00eb sezonin e qershive dhe k\u00ebto dit\u00eb me siguri t\u00eb gjith\u00eb i keni konsumuar me shumic\u00eb. Por disa njer\u00ebz kur i konsumojn\u00eb i kan\u00eb qejf t\u2019i han\u00eb bashk\u00eb me b\u00ebrthamat. Mir\u00ebpo p\u00ebr gastroenterolog\u00ebt kjo gj\u00eb mund t\u00eb jet\u00eb shum\u00eb e rrezikshme.\u00a0Mjek\u00ebt e urgjenc\u00ebs kan\u00eb treguar se ndonj\u00ebher\u00eb ju \u00ebsht\u00eb dashur edhe t\u00eb b\u00ebjn\u00eb nj\u00eb [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/healthmag.al\/index.php\/2023\/06\/13\/kini-kujdes-me-konsumin-e-qershive-nese-keni-kete-problem-shendetesor\/\" \/>\n<meta property=\"og:site_name\" content=\"Health Mag\" \/>\n<meta property=\"article:published_time\" content=\"2023-06-13T17:00:03+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-06-12T09:05:21+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/healthmag.al\/wp-content\/uploads\/2023\/06\/cherry-tree-bhg-102823423-4cd43b6763234fafbfff7effa2a3edd3.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1500\" \/>\n\t<meta property=\"og:image:height\" content=\"1000\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Health Mag\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Health Mag\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/healthmag.al\/index.php\/2023\/06\/13\/kini-kujdes-me-konsumin-e-qershive-nese-keni-kete-problem-shendetesor\/\",\"url\":\"https:\/\/healthmag.al\/index.php\/2023\/06\/13\/kini-kujdes-me-konsumin-e-qershive-nese-keni-kete-problem-shendetesor\/\",\"name\":\"Kini kujdes me konsumin e qershive n\u00ebse keni k\u00ebt\u00eb problem sh\u00ebndet\u00ebsor\u00a0 - Health Mag\",\"isPartOf\":{\"@id\":\"https:\/\/healthmag.al\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/healthmag.al\/index.php\/2023\/06\/13\/kini-kujdes-me-konsumin-e-qershive-nese-keni-kete-problem-shendetesor\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/healthmag.al\/index.php\/2023\/06\/13\/kini-kujdes-me-konsumin-e-qershive-nese-keni-kete-problem-shendetesor\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/healthmag.al\/wp-content\/uploads\/2023\/06\/cherry-tree-bhg-102823423-4cd43b6763234fafbfff7effa2a3edd3.jpg\",\"datePublished\":\"2023-06-13T17:00:03+00:00\",\"dateModified\":\"2023-06-12T09:05:21+00:00\",\"author\":{\"@id\":\"https:\/\/healthmag.al\/#\/schema\/person\/90da6e0828806bd8547a8a18ec43a4dd\"},\"breadcrumb\":{\"@id\":\"https:\/\/healthmag.al\/index.php\/2023\/06\/13\/kini-kujdes-me-konsumin-e-qershive-nese-keni-kete-problem-shendetesor\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/healthmag.al\/index.php\/2023\/06\/13\/kini-kujdes-me-konsumin-e-qershive-nese-keni-kete-problem-shendetesor\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/healthmag.al\/index.php\/2023\/06\/13\/kini-kujdes-me-konsumin-e-qershive-nese-keni-kete-problem-shendetesor\/#primaryimage\",\"url\":\"https:\/\/healthmag.al\/wp-content\/uploads\/2023\/06\/cherry-tree-bhg-102823423-4cd43b6763234fafbfff7effa2a3edd3.jpg\",\"contentUrl\":\"https:\/\/healthmag.al\/wp-content\/uploads\/2023\/06\/cherry-tree-bhg-102823423-4cd43b6763234fafbfff7effa2a3edd3.jpg\",\"width\":1500,\"height\":1000},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/healthmag.al\/index.php\/2023\/06\/13\/kini-kujdes-me-konsumin-e-qershive-nese-keni-kete-problem-shendetesor\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/healthmag.al\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Kini kujdes me konsumin e qershive n\u00ebse keni k\u00ebt\u00eb problem sh\u00ebndet\u00ebsor\u00a0\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/healthmag.al\/#website\",\"url\":\"https:\/\/healthmag.al\/\",\"name\":\"Health Mag\",\"description\":\"Gjith\u00e7ka rreth sh\u00ebndetit\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/healthmag.al\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/healthmag.al\/#\/schema\/person\/90da6e0828806bd8547a8a18ec43a4dd\",\"name\":\"Health Mag\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/healthmag.al\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/2bf3ac7a92b5b85abfc677beb1be5632c23ecdfd3f8aeddb1cbb6dce5aae1f50?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/2bf3ac7a92b5b85abfc677beb1be5632c23ecdfd3f8aeddb1cbb6dce5aae1f50?s=96&d=mm&r=g\",\"caption\":\"Health Mag\"},\"sameAs\":[\"https:\/\/healthmag.al\/\"],\"url\":\"https:\/\/healthmag.al\/index.php\/author\/healthmag1\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Kini kujdes me konsumin e qershive n\u00ebse keni k\u00ebt\u00eb problem sh\u00ebndet\u00ebsor\u00a0 - Health Mag","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/healthmag.al\/index.php\/2023\/06\/13\/kini-kujdes-me-konsumin-e-qershive-nese-keni-kete-problem-shendetesor\/","og_locale":"en_US","og_type":"article","og_title":"Kini kujdes me konsumin e qershive n\u00ebse keni k\u00ebt\u00eb problem sh\u00ebndet\u00ebsor\u00a0 - Health Mag","og_description":"Jemi n\u00eb sezonin e qershive dhe k\u00ebto dit\u00eb me siguri t\u00eb gjith\u00eb i keni konsumuar me shumic\u00eb. Por disa njer\u00ebz kur i konsumojn\u00eb i kan\u00eb qejf t\u2019i han\u00eb bashk\u00eb me b\u00ebrthamat. Mir\u00ebpo p\u00ebr gastroenterolog\u00ebt kjo gj\u00eb mund t\u00eb jet\u00eb shum\u00eb e rrezikshme.\u00a0Mjek\u00ebt e urgjenc\u00ebs kan\u00eb treguar se ndonj\u00ebher\u00eb ju \u00ebsht\u00eb dashur edhe t\u00eb b\u00ebjn\u00eb nj\u00eb [&hellip;]","og_url":"https:\/\/healthmag.al\/index.php\/2023\/06\/13\/kini-kujdes-me-konsumin-e-qershive-nese-keni-kete-problem-shendetesor\/","og_site_name":"Health Mag","article_published_time":"2023-06-13T17:00:03+00:00","article_modified_time":"2023-06-12T09:05:21+00:00","og_image":[{"width":1500,"height":1000,"url":"https:\/\/healthmag.al\/wp-content\/uploads\/2023\/06\/cherry-tree-bhg-102823423-4cd43b6763234fafbfff7effa2a3edd3.jpg","type":"image\/jpeg"}],"author":"Health Mag","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Health Mag","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/healthmag.al\/index.php\/2023\/06\/13\/kini-kujdes-me-konsumin-e-qershive-nese-keni-kete-problem-shendetesor\/","url":"https:\/\/healthmag.al\/index.php\/2023\/06\/13\/kini-kujdes-me-konsumin-e-qershive-nese-keni-kete-problem-shendetesor\/","name":"Kini kujdes me konsumin e qershive n\u00ebse keni k\u00ebt\u00eb problem sh\u00ebndet\u00ebsor\u00a0 - Health Mag","isPartOf":{"@id":"https:\/\/healthmag.al\/#website"},"primaryImageOfPage":{"@id":"https:\/\/healthmag.al\/index.php\/2023\/06\/13\/kini-kujdes-me-konsumin-e-qershive-nese-keni-kete-problem-shendetesor\/#primaryimage"},"image":{"@id":"https:\/\/healthmag.al\/index.php\/2023\/06\/13\/kini-kujdes-me-konsumin-e-qershive-nese-keni-kete-problem-shendetesor\/#primaryimage"},"thumbnailUrl":"https:\/\/healthmag.al\/wp-content\/uploads\/2023\/06\/cherry-tree-bhg-102823423-4cd43b6763234fafbfff7effa2a3edd3.jpg","datePublished":"2023-06-13T17:00:03+00:00","dateModified":"2023-06-12T09:05:21+00:00","author":{"@id":"https:\/\/healthmag.al\/#\/schema\/person\/90da6e0828806bd8547a8a18ec43a4dd"},"breadcrumb":{"@id":"https:\/\/healthmag.al\/index.php\/2023\/06\/13\/kini-kujdes-me-konsumin-e-qershive-nese-keni-kete-problem-shendetesor\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/healthmag.al\/index.php\/2023\/06\/13\/kini-kujdes-me-konsumin-e-qershive-nese-keni-kete-problem-shendetesor\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/healthmag.al\/index.php\/2023\/06\/13\/kini-kujdes-me-konsumin-e-qershive-nese-keni-kete-problem-shendetesor\/#primaryimage","url":"https:\/\/healthmag.al\/wp-content\/uploads\/2023\/06\/cherry-tree-bhg-102823423-4cd43b6763234fafbfff7effa2a3edd3.jpg","contentUrl":"https:\/\/healthmag.al\/wp-content\/uploads\/2023\/06\/cherry-tree-bhg-102823423-4cd43b6763234fafbfff7effa2a3edd3.jpg","width":1500,"height":1000},{"@type":"BreadcrumbList","@id":"https:\/\/healthmag.al\/index.php\/2023\/06\/13\/kini-kujdes-me-konsumin-e-qershive-nese-keni-kete-problem-shendetesor\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/healthmag.al\/"},{"@type":"ListItem","position":2,"name":"Kini kujdes me konsumin e qershive n\u00ebse keni k\u00ebt\u00eb problem sh\u00ebndet\u00ebsor\u00a0"}]},{"@type":"WebSite","@id":"https:\/\/healthmag.al\/#website","url":"https:\/\/healthmag.al\/","name":"Health Mag","description":"Gjith\u00e7ka rreth sh\u00ebndetit","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/healthmag.al\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/healthmag.al\/#\/schema\/person\/90da6e0828806bd8547a8a18ec43a4dd","name":"Health Mag","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/healthmag.al\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/2bf3ac7a92b5b85abfc677beb1be5632c23ecdfd3f8aeddb1cbb6dce5aae1f50?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/2bf3ac7a92b5b85abfc677beb1be5632c23ecdfd3f8aeddb1cbb6dce5aae1f50?s=96&d=mm&r=g","caption":"Health Mag"},"sameAs":["https:\/\/healthmag.al\/"],"url":"https:\/\/healthmag.al\/index.php\/author\/healthmag1\/"}]}},"_links":{"self":[{"href":"https:\/\/healthmag.al\/index.php\/wp-json\/wp\/v2\/posts\/5262","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthmag.al\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthmag.al\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthmag.al\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/healthmag.al\/index.php\/wp-json\/wp\/v2\/comments?post=5262"}],"version-history":[{"count":1,"href":"https:\/\/healthmag.al\/index.php\/wp-json\/wp\/v2\/posts\/5262\/revisions"}],"predecessor-version":[{"id":5270,"href":"https:\/\/healthmag.al\/index.php\/wp-json\/wp\/v2\/posts\/5262\/revisions\/5270"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/healthmag.al\/index.php\/wp-json\/wp\/v2\/media\/5266"}],"wp:attachment":[{"href":"https:\/\/healthmag.al\/index.php\/wp-json\/wp\/v2\/media?parent=5262"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthmag.al\/index.php\/wp-json\/wp\/v2\/categories?post=5262"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthmag.al\/index.php\/wp-json\/wp\/v2\/tags?post=5262"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}