N\u00ebse vuani nga era e keqe e goj\u00ebs, jogurti mund t\u2019ju ndihmoj\u00eb. Bakteret e sh\u00ebndetshme t\u00eb pranishme n\u00eb kos t\u00eb quajtura lactobacillus mund t\u00eb ndihmojn\u00eb n\u00eb largimin e baktereve t\u00eb k\u00ebqija nga goja juaj, t\u00eb cilat p\u00ebrfundimisht mund t\u00eb punojn\u00eb p\u00ebr t\u00eb reduktuar er\u00ebn e keqe t\u00eb goj\u00ebs. Probiotik\u00ebt jan\u00eb t\u00eb dobish\u00ebm n\u00eb reduktimin e er\u00ebs s\u00eb keqe t\u00eb goj\u00ebs.<\/p>\n Farat e kopr\u00ebs<\/strong><\/p>\n K\u00ebto jan\u00eb p\u00ebrdorur si freskues goje p\u00ebr shum\u00eb vite. Ato ndihmojn\u00eb n\u00eb freskimin e frym\u00ebmarrjes dhe kan\u00eb nj\u00eb shije t\u00eb \u00ebmb\u00ebl. Ato p\u00ebrmbajn\u00eb vajra esencial\u00eb aromatik\u00eb q\u00eb i japin freski frym\u00ebmarrjes tuaj.<\/p>\n \u00c7aji jeshil<\/strong><\/p>\n Ky \u00ebsht\u00eb i njohur si nj\u00eb ila\u00e7 efektiv p\u00ebr er\u00ebn e keqe t\u00eb goj\u00ebs pasi ato kan\u00eb veti dezinfektuese dhe deodoruese. K\u00ebto veti ndihmojn\u00eb n\u00eb freskimin e frym\u00ebmarrjes. Ju mund t\u00eb krijoni dy filxhan\u00eb \u00e7aj dhe ta vendosni n\u00eb frigorifer gjat\u00eb nat\u00ebs. T\u00eb nes\u00ebrmen n\u00eb m\u00ebngjes, hidheni n\u00eb nj\u00eb shishe dhe pijeni gjat\u00eb gjith\u00eb dit\u00ebs.<\/p>\n Lar\u00ebs goje i b\u00ebr\u00eb me sod\u00eb buke<\/strong><\/p>\n Bikarbonati i natriumit mund t\u00eb ndihmoj\u00eb n\u00eb largimin e baktereve t\u00eb k\u00ebqija t\u00eb pranishme n\u00eb goj\u00eb. P\u00ebr t\u00eb b\u00ebr\u00eb gargar\u00eb me sod\u00eb buke n\u00eb sht\u00ebpi, shtoni dy lug\u00eb \u00e7aji sod\u00eb buke n\u00eb nj\u00eb filxhan me uj\u00eb t\u00eb ngroht\u00eb dhe gargara juaj \u00ebsht\u00eb gati. Tani, rrotullojeni rreth goj\u00ebs p\u00ebr rreth 30 sekonda dhe m\u00eb pas p\u00ebshtyjeni. Ju gjithashtu mund t\u00eb p\u00ebrdorni pasta dh\u00ebmb\u00ebsh t\u00eb disponueshme n\u00eb treg q\u00eb kan\u00eb bikarbonat natriumi n\u00eb to.<\/p>\n Portokalli<\/strong><\/p>\n Shum\u00eb njer\u00ebz vuajn\u00eb nga era e keqe e goj\u00ebs sepse nuk prodhojn\u00eb mjaftuesh\u00ebm p\u00ebshtym\u00eb. Kur nuk ka p\u00ebshtym\u00eb p\u00ebr t\u00eb lar\u00eb bakteret me er\u00eb t\u00eb keqe, ajo shkakton er\u00eb t\u00eb keqe. K\u00ebtu vijn\u00eb portokallet n\u00eb shp\u00ebtim. Ky frut ka sasi t\u00eb larta t\u00eb vitamin\u00ebs C t\u00eb pranishme n\u00eb to, e cila ndihmon n\u00eb rritjen e sasis\u00eb s\u00eb prodhimit t\u00eb p\u00ebshtym\u00ebs. Rritja e prodhimit t\u00eb p\u00ebshtym\u00ebs mund t\u2019ju ndihmoj\u00eb t\u00eb largoni er\u00ebn e keqe t\u00eb goj\u00ebs.<\/p>\n","protected":false},"excerpt":{"rendered":" Shum\u00eb njer\u00ebz nuk e marrin seriozisht sh\u00ebndetin e tyre oral dhe p\u00ebrfundojn\u00eb me mishra t\u00eb fryr\u00eb ose dh\u00ebmb\u00eb t\u00eb infektuar dhe disa kushte t\u00eb tjera. Prandaj, \u00ebsht\u00eb e r\u00ebnd\u00ebsishme q\u00eb t\u00eb kujdeseni p\u00ebr sh\u00ebndetin tuaj oral. Disa njer\u00ebz vuajn\u00eb nga era e keqe e goj\u00ebs, e cila \u00ebsht\u00eb shenj\u00eb e higjien\u00ebs s\u00eb keqe orale. T\u00eb […]<\/p>\n","protected":false},"author":2,"featured_media":5257,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,113,11],"tags":[],"class_list":{"0":"post-5251","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-health","8":"category-kujdesi-ndaj-trupit-dhe-lekures","9":"category-living-healthy"},"yoast_head":"\n![\"\"](\"https:\/\/healthmag.al\/wp-content\/uploads\/2023\/06\/2-1-300x169.jpg\")
<\/strong><\/p>\n![\"\"](\"https:\/\/healthmag.al\/wp-content\/uploads\/2023\/06\/3-300x199.jpeg\")
<\/p>\n![\"\"](\"https:\/\/healthmag.al\/wp-content\/uploads\/2023\/06\/4-300x169.jpg\")
<\/p>\n![\"\"](\"https:\/\/healthmag.al\/wp-content\/uploads\/2023\/06\/5-300x200.jpg\")
<\/p>\n