{"id":5223,"date":"2023-06-07T09:43:46","date_gmt":"2023-06-07T09:43:46","guid":{"rendered":"https:\/\/healthmag.al\/?p=5223"},"modified":"2023-06-07T13:30:07","modified_gmt":"2023-06-07T13:30:07","slug":"sa-uje-ne-dite-duhet-te-pini","status":"publish","type":"post","link":"https:\/\/healthmag.al\/index.php\/2023\/06\/07\/sa-uje-ne-dite-duhet-te-pini\/","title":{"rendered":"Sa uj\u00eb n\u00eb dit\u00eb duhet t\u00eb pini?"},"content":{"rendered":"

Ekspert\u00ebt rekomandojn\u00eb q\u00eb meshkujt duhet t\u00eb konsumojn\u00eb 15,5 gota (3,7 litra) uj\u00eb n\u00eb dit\u00eb dhe femrat 11,5 gota (2,7 litra). Por faktor\u00ebt mjedisor\u00eb si temperatura dhe kushte t\u00eb tjera sh\u00ebndet\u00ebsore mund t\u00eb ndikojn\u00eb n\u00eb nevojat tuaja p\u00ebr uj\u00eb.<\/p>\n

Trupi humbet vazhdimisht uj\u00eb gjat\u00eb dit\u00ebs, kryesisht n\u00ebp\u00ebrmjet urin\u00ebs dhe djers\u00ebs, por edhe nga funksionet e rregullta t\u00eb trupit si frym\u00ebmarrja. P\u00ebr t\u00eb parandaluar dehidratimin, duhet t\u00eb merrni shum\u00eb uj\u00eb nga pirja dhe ngr\u00ebnia \u00e7do dit\u00eb.<\/p>\n

\"\"<\/p>\n

Ekspert\u00ebt e sh\u00ebndetit rekomandonin tet\u00eb gota, q\u00eb \u00ebsht\u00eb e barabart\u00eb me rreth 2 litra. Ky quhet rregulli 8\u00d78 dhe \u00ebsht\u00eb shum\u00eb i leht\u00eb p\u00ebr t’u mbajtur mend. Por, disa ekspert\u00eb tani besojn\u00eb se ju duhet t\u00eb pini uj\u00eb vazhdimisht gjat\u00eb gjith\u00eb dit\u00ebs, edhe kur nuk jeni t\u00eb etur.<\/p>\n

Sa uj\u00eb ju nevojitet varet nga rrethanat dhe ndryshon nga personi n\u00eb person. P\u00ebr t\u00eb rriturit, rekomandimi i p\u00ebrgjithsh\u00ebm nga Akademit\u00eb Komb\u00ebtare t\u00eb Shkencave, Inxhinieris\u00eb dhe Mjek\u00ebsis\u00eb n\u00eb SHBA ka t\u00eb b\u00ebj\u00eb me:<\/p>\n

11.5 gota (2.7 litra) n\u00eb dit\u00eb p\u00ebr grat\u00eb<\/p>\n

15,5 gota (3,7 litra) n\u00eb dit\u00eb p\u00ebr meshkujt<\/p>\n

Kjo p\u00ebrfshin l\u00ebngjet nga uji, pijet si \u00e7ajrat dhe l\u00ebngjet dhe nga ushqimi. Ju merrni mesatarisht 20 p\u00ebr qind t\u00eb ujit nga ushqimet q\u00eb hani.<\/p>\n","protected":false},"excerpt":{"rendered":"

Ekspert\u00ebt rekomandojn\u00eb q\u00eb meshkujt duhet t\u00eb konsumojn\u00eb 15,5 gota (3,7 litra) uj\u00eb n\u00eb dit\u00eb dhe femrat 11,5 gota (2,7 litra). Por faktor\u00ebt mjedisor\u00eb si temperatura dhe kushte t\u00eb tjera sh\u00ebndet\u00ebsore mund t\u00eb ndikojn\u00eb n\u00eb nevojat tuaja p\u00ebr uj\u00eb. Trupi humbet vazhdimisht uj\u00eb gjat\u00eb dit\u00ebs, kryesisht n\u00ebp\u00ebrmjet urin\u00ebs dhe djers\u00ebs, por edhe nga funksionet e rregullta […]<\/p>\n","protected":false},"author":2,"featured_media":5229,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":{"0":"post-5223","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-living-healthy"},"yoast_head":"\nSa uj\u00eb n\u00eb dit\u00eb duhet t\u00eb pini? - Health Mag<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/healthmag.al\/index.php\/2023\/06\/07\/sa-uje-ne-dite-duhet-te-pini\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sa uj\u00eb n\u00eb dit\u00eb duhet t\u00eb pini? - Health Mag\" \/>\n<meta property=\"og:description\" content=\"Ekspert\u00ebt rekomandojn\u00eb q\u00eb meshkujt duhet t\u00eb konsumojn\u00eb 15,5 gota (3,7 litra) uj\u00eb n\u00eb dit\u00eb dhe femrat 11,5 gota (2,7 litra). Por faktor\u00ebt mjedisor\u00eb si temperatura dhe kushte t\u00eb tjera sh\u00ebndet\u00ebsore mund t\u00eb ndikojn\u00eb n\u00eb nevojat tuaja p\u00ebr uj\u00eb. Trupi humbet vazhdimisht uj\u00eb gjat\u00eb dit\u00ebs, kryesisht n\u00ebp\u00ebrmjet urin\u00ebs dhe djers\u00ebs, por edhe nga funksionet e rregullta […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/healthmag.al\/index.php\/2023\/06\/07\/sa-uje-ne-dite-duhet-te-pini\/\" \/>\n<meta property=\"og:site_name\" content=\"Health Mag\" \/>\n<meta property=\"article:published_time\" content=\"2023-06-07T09:43:46+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-06-07T13:30:07+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/healthmag.al\/wp-content\/uploads\/2023\/06\/Capture.png\" \/>\n\t<meta property=\"og:image:width\" content=\"668\" \/>\n\t<meta property=\"og:image:height\" content=\"622\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Health Mag\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Health Mag\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/healthmag.al\/index.php\/2023\/06\/07\/sa-uje-ne-dite-duhet-te-pini\/\",\"url\":\"https:\/\/healthmag.al\/index.php\/2023\/06\/07\/sa-uje-ne-dite-duhet-te-pini\/\",\"name\":\"Sa uj\u00eb n\u00eb dit\u00eb duhet t\u00eb pini? - Health Mag\",\"isPartOf\":{\"@id\":\"https:\/\/healthmag.al\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/healthmag.al\/index.php\/2023\/06\/07\/sa-uje-ne-dite-duhet-te-pini\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/healthmag.al\/index.php\/2023\/06\/07\/sa-uje-ne-dite-duhet-te-pini\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/healthmag.al\/wp-content\/uploads\/2023\/06\/Capture.png\",\"datePublished\":\"2023-06-07T09:43:46+00:00\",\"dateModified\":\"2023-06-07T13:30:07+00:00\",\"author\":{\"@id\":\"https:\/\/healthmag.al\/#\/schema\/person\/90da6e0828806bd8547a8a18ec43a4dd\"},\"breadcrumb\":{\"@id\":\"https:\/\/healthmag.al\/index.php\/2023\/06\/07\/sa-uje-ne-dite-duhet-te-pini\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/healthmag.al\/index.php\/2023\/06\/07\/sa-uje-ne-dite-duhet-te-pini\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/healthmag.al\/index.php\/2023\/06\/07\/sa-uje-ne-dite-duhet-te-pini\/#primaryimage\",\"url\":\"https:\/\/healthmag.al\/wp-content\/uploads\/2023\/06\/Capture.png\",\"contentUrl\":\"https:\/\/healthmag.al\/wp-content\/uploads\/2023\/06\/Capture.png\",\"width\":668,\"height\":622},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/healthmag.al\/index.php\/2023\/06\/07\/sa-uje-ne-dite-duhet-te-pini\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/healthmag.al\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Sa uj\u00eb n\u00eb dit\u00eb duhet t\u00eb pini?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/healthmag.al\/#website\",\"url\":\"https:\/\/healthmag.al\/\",\"name\":\"Health Mag\",\"description\":\"Gjith\u00e7ka rreth sh\u00ebndetit\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/healthmag.al\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/healthmag.al\/#\/schema\/person\/90da6e0828806bd8547a8a18ec43a4dd\",\"name\":\"Health Mag\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/healthmag.al\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/2bf3ac7a92b5b85abfc677beb1be5632c23ecdfd3f8aeddb1cbb6dce5aae1f50?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/2bf3ac7a92b5b85abfc677beb1be5632c23ecdfd3f8aeddb1cbb6dce5aae1f50?s=96&d=mm&r=g\",\"caption\":\"Health Mag\"},\"sameAs\":[\"https:\/\/healthmag.al\/\"],\"url\":\"https:\/\/healthmag.al\/index.php\/author\/healthmag1\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Sa uj\u00eb n\u00eb dit\u00eb duhet t\u00eb pini? - Health Mag","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/healthmag.al\/index.php\/2023\/06\/07\/sa-uje-ne-dite-duhet-te-pini\/","og_locale":"en_US","og_type":"article","og_title":"Sa uj\u00eb n\u00eb dit\u00eb duhet t\u00eb pini? - Health Mag","og_description":"Ekspert\u00ebt rekomandojn\u00eb q\u00eb meshkujt duhet t\u00eb konsumojn\u00eb 15,5 gota (3,7 litra) uj\u00eb n\u00eb dit\u00eb dhe femrat 11,5 gota (2,7 litra). Por faktor\u00ebt mjedisor\u00eb si temperatura dhe kushte t\u00eb tjera sh\u00ebndet\u00ebsore mund t\u00eb ndikojn\u00eb n\u00eb nevojat tuaja p\u00ebr uj\u00eb. 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