T\u00eb gjith\u00eb do ta d\u00ebshironim t\u00eb kishim nj\u00eb l\u00ebkur\u00eb rr\u00ebz\u00ebllit\u00ebse, n\u00eb m\u00ebnyr\u00eb t\u00eb vecant\u00eb kur vitet kalojn\u00eb.<\/p>\n
Lajmi i mir\u00eb \u00ebsht\u00eb se nuk duhet t\u00eb presim ver\u00ebn p\u00ebr t\u00eb rr\u00ebmbyer ndonj\u00eb rreze dielli por zgjidhjen mund ta gjejm\u00eb gjithashtu n\u00eb diet\u00ebn ton\u00eb ushqimore<\/p>\n
Shkenc\u00ebtar\u00ebt kan\u00eb arritur n\u00eb p\u00ebrfundimin se konsumimi i sasive t\u00eb mjaftueshme t\u00eb frutave dhe perimeve, \u00ebsht\u00eb m\u00ebnyra m\u00eb e mir\u00eb p\u00ebr ti dh\u00ebn\u00eb l\u00ebkur\u00ebs, n\u00eb m\u00ebnyr\u00eb t\u00eb sh\u00ebndetshme, nj\u00eb shk\u00eblqim t\u00eb art\u00eb.<\/p>\n
Ky fakt do t\u00eb na b\u00ebj\u00eb gjithashtu edhe m\u00eb atraktiv p\u00ebr seksin e kund\u00ebrt.<\/p>\n
Sipas studimeve t\u00eb fundit m\u00ebnyra m\u00eb efektive p\u00ebr t\u00eb p\u00ebrmir\u00ebsuar ngjyr\u00ebn e l\u00ebkur\u00ebs ka t\u00eb b\u00ebj\u00eb me konsumimin e sasive t\u00eb bollshme t\u00eb frutave dhe perimeve t\u00eb larmishme.<\/p>\n
Studime t\u00eb ndryshme t\u00eb realizuara n\u00ebp\u00ebr disa nga universitetet m\u00eb t\u00eb mir\u00eb n\u00eb bot\u00eb tregojn\u00eb se, personat t\u00eb cil\u00ebt konsumojn\u00eb nj\u00eb num\u00ebr m\u00eb t\u00eb madh porcionesh t\u00eb frutave dhe perimeve n\u00eb dit\u00eb, kan\u00eb nj\u00eb ngjyr\u00eb t\u00eb l\u00ebkur\u00ebs m\u00eb t\u00eb art\u00eb ( t\u00eb verdh\u00eb gruri).<\/p>\n
K\u00ebshtu k\u00ebta individ\u00eb kan\u00eb prezenc\u00eb m\u00eb t\u00eb lart\u00eb t\u00eb karotenoideve, t\u00eb cilat jan\u00eb antioksidant\u00eb t\u00eb verdh\u00eb dhe t\u00eb kuq, q\u00eb\u00a0 mendohet se luajn\u00eb nj\u00eb rol t\u00eb r\u00ebnd\u00ebsish\u00ebm n\u00eb sistemin imunitar dhe n\u00eb fertilitet.<\/p>\n
Karotenoidet gjenden zakonisht n\u00eb fruta dhe perime t\u00eb tilla, t\u00eb cil\u00ebsuara si \u201csuperushqimet\u201d e\u00a0l\u00ebkur\u00ebs, ku mund t\u00eb p\u00ebrfshijm\u00eb:<\/p>\n
T\u00eb gjith\u00eb do ta d\u00ebshironim t\u00eb kishim nj\u00eb l\u00ebkur\u00eb rr\u00ebz\u00ebllit\u00ebse, n\u00eb m\u00ebnyr\u00eb t\u00eb vecant\u00eb kur vitet kalojn\u00eb. Lajmi i mir\u00eb \u00ebsht\u00eb se nuk duhet t\u00eb presim ver\u00ebn p\u00ebr t\u00eb rr\u00ebmbyer ndonj\u00eb rreze dielli por zgjidhjen mund ta gjejm\u00eb gjithashtu n\u00eb diet\u00ebn ton\u00eb ushqimore Shkenc\u00ebtar\u00ebt kan\u00eb arritur n\u00eb p\u00ebrfundimin se konsumimi i sasive t\u00eb mjaftueshme t\u00eb […]<\/p>\n","protected":false},"author":1,"featured_media":5211,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[],"class_list":{"0":"post-5210","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-blog"},"yoast_head":"\n