{"id":5190,"date":"2023-05-10T09:58:42","date_gmt":"2023-05-10T09:58:42","guid":{"rendered":"https:\/\/healthmag.al\/?p=5190"},"modified":"2023-05-10T10:19:45","modified_gmt":"2023-05-10T10:19:45","slug":"19-keshilla-per-tu-dukur-me-e-re-sesa-je","status":"publish","type":"post","link":"https:\/\/healthmag.al\/index.php\/2023\/05\/10\/19-keshilla-per-tu-dukur-me-e-re-sesa-je\/","title":{"rendered":"19 k\u00ebshilla p\u00ebr t’u dukur m\u00eb e re sesa je…"},"content":{"rendered":"

1. Kuroni vetullat\u00a0<\/b><\/p>\n

Nje vetull e parregulluar dhe pa forme, te tregon me te ashper dhe me te vjeter ne moshe.<\/p>\n

2. Lyejeni fytyren perdite\u00a0<\/b><\/p>\n

Edhe pse kremi nuk e ndal plakjen, te pakten i ul shpejtesine. Lyerja e perditshme me krem e bgen lekuren me rrezellitese dhe me pamje me te re.<\/p>\n

3. Flini mire naten\u00a0<\/b><\/p>\n

Gjumi i nates eshte ai qe na rinon dhe i jep mundesine trupit te rigjenerohet. Flini te pakten 8 ore ne dite.<\/p>\n

4. Mos konsumoni sheqer\u00a0<\/b><\/p>\n

Eshte nje nder shkaqet kryesore te rrudhave. Nderprisni sheqerin ne kafe, embelsirat dhe pijet e gazuara. Do i beni vetes nje nder te madh.<\/p>\n

5. Pini perdite nje gote vere\u00a0<\/b><\/p>\n

Kjo nuk do te thote ta teproni me alkoolin, por nje gote vere pijeni patjeter. Ka antioksidante qe parandalojne plakjen.<\/p>\n

6. Merrni Vitamine C\u00a0<\/b><\/p>\n

Marrja perdite e 75 mg vitamine C parandalon formimin e shpejte te rrudhave. Nje sasi e tille gjendet ne dy kokrra portokall.<\/p>\n

7<\/strong>. Zbardhni dhembet\u00a0<\/strong><\/p>\n

Zbardhni dhembet. Do dukeni me e re. Dhembet e bardhe jane shume terheqes.<\/p>\n

8. Mos harroni manikyrin dhe pedikyrin.\u00a0<\/b><\/p>\n

Kurimi i duarve dhe kembeve \u00a0largon pamjen e moshuar . eshte detaj i vogel qe u rinon shume.<\/p>\n

9. Kontrolloni syte\u00a0<\/b><\/p>\n

Po te keni nevoje per syze, do t\u2019i rrudhni syte me shpesh e per pasoje lekura rreth tyre do mbushet me rrudha.<\/p>\n

11. Hapni syte\u00a0<\/b><\/p>\n

Perdorimi i tonaliteteve te hapura rreth syve, ju ben te dukeni me e re.<\/p>\n

12. Vishni rroba me ngjyra te celeta\u00a0<\/b><\/p>\n

Eshte pak e veshtire, ne fakt, pasi rrobat e celura ju bejne te dukeni me e re, ndersa te erretat me elegtante. Shini cfare u nevojitet me shume, perpara se te vendosni.<\/p>\n

13. Hiqni tualetin gjate nates\u00a0<\/b><\/p>\n

pastrojeni fytyren, perpara se te flini. Tualeti ne gjume e ben fytyren me te lodhur dhe e plak me shpejt.<\/p>\n

 <\/p>\n

14.Perdorni buzekuq te celur<\/b><\/p>\n

Ju ben te dukeni me e re. Nqs pelqeni buzekuqet e erreta mos i vini kurre pa fondotinte.<\/p>\n

 <\/p>\n

15. Ndryshoni modelet e flokeve\u00a0<\/b><\/p>\n

Ndiqni moden ne prerjen e flokeve. Do ju beje te dukeni me e re dhe tu rritet vetebesimi. .<\/p>\n

16. Pini uje\u00a0<\/b><\/p>\n

Eshte sekreti me i madh i rinise se perjetshme. Uji te rinon dhe kjo nuk diskutohet.<\/p>\n

17. Buzeqeshni\u00a0<\/b><\/p>\n

Sa me shume plakeni aq me pak buzeqeshni. Buzeqeshja e rrudh me pak fytyren se sa te qenet e ngrysur dhe me nerva.<\/p>\n

18. Mbani parfume rinore\u00a0<\/b><\/p>\n

Kujdes cfare zgjidhni. Mos mbani parfume te renda qe ju kujtojne gjyshen tuaj.<\/p>\n

19. Mendo si e re dhe do dukesh e re\u00a0<\/b><\/p>\n

Njeriu eshte si mendon. Ky eshte nje fakt i pandryshueshem psikologjik dhe fiziologjik. Po mendove si i ri, do dukesh i ri.<\/p>\n","protected":false},"excerpt":{"rendered":"

1. Kuroni vetullat\u00a0 Nje vetull e parregulluar dhe pa forme, te tregon me te ashper dhe me te vjeter ne moshe. 2. Lyejeni fytyren perdite\u00a0 Edhe pse kremi nuk e ndal plakjen, te pakten i ul shpejtesine. Lyerja e perditshme me krem e bgen lekuren me rrezellitese dhe me pamje me te re. 3. Flini […]<\/p>\n","protected":false},"author":1,"featured_media":5191,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[],"class_list":{"0":"post-5190","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-blog"},"yoast_head":"\n19 k\u00ebshilla p\u00ebr t'u dukur m\u00eb e re sesa je... - Health Mag<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/healthmag.al\/index.php\/2023\/05\/10\/19-keshilla-per-tu-dukur-me-e-re-sesa-je\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"19 k\u00ebshilla p\u00ebr t'u dukur m\u00eb e re sesa je... - Health Mag\" \/>\n<meta property=\"og:description\" content=\"1. Kuroni vetullat\u00a0 Nje vetull e parregulluar dhe pa forme, te tregon me te ashper dhe me te vjeter ne moshe. 2. Lyejeni fytyren perdite\u00a0 Edhe pse kremi nuk e ndal plakjen, te pakten i ul shpejtesine. Lyerja e perditshme me krem e bgen lekuren me rrezellitese dhe me pamje me te re. 3. 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