{"id":5178,"date":"2023-05-05T09:47:41","date_gmt":"2023-05-05T09:47:41","guid":{"rendered":"https:\/\/healthmag.al\/?p=5178"},"modified":"2023-05-05T09:47:41","modified_gmt":"2023-05-05T09:47:41","slug":"perse-duhet-te-hame-hurma","status":"publish","type":"post","link":"https:\/\/healthmag.al\/index.php\/2023\/05\/05\/perse-duhet-te-hame-hurma\/","title":{"rendered":"P\u00ebrse duhet t\u00eb ham\u00eb hurma?"},"content":{"rendered":"
    \n
  1. Ndihmojn\u00eb n\u00eb luft\u00ebn kund\u00ebr qelizave kancerogjene.<\/li>\n
  2. Forcojn\u00eb imunitetin.<\/li>\n
  3. Luftojn\u00eb hipertensionin.<\/li>\n
  4. Mund ti shijojn\u00eb edhe pacient\u00ebt diabetik ( prania e pektin\u00ebs rregullon nivelin e sheqerit n\u00eb gjak).<\/li>\n
  5. P\u00ebrmir\u00ebsojn\u00eb sh\u00ebndetin e sistemit tret\u00ebs ( duke eleminuar ndjesin\u00eb e fryrjes dhe konstipacionin).<\/li>\n
  6. P\u00ebrmir\u00ebsojn\u00eb prodhimin e qelizave t\u00eb kuqe t\u00eb gjakut.<\/li>\n
  7. Ndihmojn\u00eb r\u00ebnien n\u00eb pesh\u00eb.<\/li>\n
  8. P\u00ebrmir\u00ebsojn\u00eb shikimin.<\/li>\n
  9. Burim i pasur fitonutrient\u00ebsh.<\/li>\n
  10. Ndihmojn\u00eb n\u00eb sh\u00ebndetin e mir\u00eb t\u00eb m\u00ebl\u00e7is\u00eb.<\/li>\n
  11. P\u00ebrmbanjn\u00eb \u00a0veti t\u00eb forta diuretike n\u00eb saj t\u00eb pranis\u00eb s\u00eb kaliumit dhe kal\u00e7<\/li>\n
  12. Leht\u00ebsojn\u00eb simptomat e gripit dhe t\u00eb ftohtit n\u00eb saj t\u00eb p\u00ebrmbajtjes s\u00eb lart\u00eb t\u00eb vitamin\u00ebs C.<\/li>\n
  13. Kan\u00eb veti detoksifikuese ( largojn\u00eb toksinat ), n\u00eb fal\u00eb p\u00ebrq\u00ebndrimit t\u00eb lart\u00eb t\u00eb antioksidant\u00ebve.<\/li>\n
  14. Nj\u00eb hurm\u00eb mesatare p\u00ebrmban 6 gram\u00eb fibra J<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

    Ndihmojn\u00eb n\u00eb luft\u00ebn kund\u00ebr qelizave kancerogjene. Forcojn\u00eb imunitetin. Luftojn\u00eb hipertensionin. Mund ti shijojn\u00eb edhe pacient\u00ebt diabetik ( prania e pektin\u00ebs rregullon nivelin e sheqerit n\u00eb gjak). P\u00ebrmir\u00ebsojn\u00eb sh\u00ebndetin e sistemit tret\u00ebs ( duke eleminuar ndjesin\u00eb e fryrjes dhe konstipacionin). P\u00ebrmir\u00ebsojn\u00eb prodhimin e qelizave t\u00eb kuqe t\u00eb gjakut. Ndihmojn\u00eb r\u00ebnien n\u00eb pesh\u00eb. P\u00ebrmir\u00ebsojn\u00eb shikimin. Burim i […]<\/p>\n","protected":false},"author":1,"featured_media":5179,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14,11],"tags":[],"class_list":{"0":"post-5178","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-blog","8":"category-living-healthy"},"yoast_head":"\nP\u00ebrse duhet t\u00eb ham\u00eb hurma? - Health Mag<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/healthmag.al\/index.php\/2023\/05\/05\/perse-duhet-te-hame-hurma\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"P\u00ebrse duhet t\u00eb ham\u00eb hurma? - Health Mag\" \/>\n<meta property=\"og:description\" content=\"Ndihmojn\u00eb n\u00eb luft\u00ebn kund\u00ebr qelizave kancerogjene. Forcojn\u00eb imunitetin. Luftojn\u00eb hipertensionin. Mund ti shijojn\u00eb edhe pacient\u00ebt diabetik ( prania e pektin\u00ebs rregullon nivelin e sheqerit n\u00eb gjak). P\u00ebrmir\u00ebsojn\u00eb sh\u00ebndetin e sistemit tret\u00ebs ( duke eleminuar ndjesin\u00eb e fryrjes dhe konstipacionin). P\u00ebrmir\u00ebsojn\u00eb prodhimin e qelizave t\u00eb kuqe t\u00eb gjakut. Ndihmojn\u00eb r\u00ebnien n\u00eb pesh\u00eb. P\u00ebrmir\u00ebsojn\u00eb shikimin. 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