{"id":5165,"date":"2023-05-02T13:04:09","date_gmt":"2023-05-02T13:04:09","guid":{"rendered":"https:\/\/healthmag.al\/?p=5165"},"modified":"2023-05-02T13:04:09","modified_gmt":"2023-05-02T13:04:09","slug":"vitamina-b-12-dhe-zhvillimi-i-femijes","status":"publish","type":"post","link":"https:\/\/healthmag.al\/index.php\/2023\/05\/02\/vitamina-b-12-dhe-zhvillimi-i-femijes\/","title":{"rendered":"Vitamina B.12 dhe zhvillimi i f\u00ebmij\u00ebs"},"content":{"rendered":"<p>\u00c7far\u00eb \u00ebsht\u00eb vitamina B.12?<\/p>\n<p>Vitamina\u00a0<strong>B.12<\/strong>\u00a0, e njohur edhe si \u201c\u00a0<strong>kobalamina<\/strong>\u00a0\u201d, \u00ebsht\u00eb nj\u00eb vitamin\u00eb\u00a0<strong>e tretshme n\u00eb uj\u00eb<\/strong>\u00a0q\u00eb trupi i f\u00ebmij\u00ebve nuk \u00ebsht\u00eb n\u00eb gjendje ta prodhoj\u00eb vet\u00eb, prandaj\u00a0<strong>duhet marr\u00eb rregullisht n\u00ebp\u00ebrmjet\u00a0<\/strong><a href=\"https:\/\/www-educazionenutrizionale-granapadano-it.translate.goog\/it\/genitori\/genitori-si-diventa\/come-si-abitua-il-bambino-una-dieta-varia-ed-equilibrata\/?_x_tr_sl=auto&amp;_x_tr_tl=en&amp;_x_tr_hl=en&amp;_x_tr_pto=wapp\"><strong>nj\u00eb diete t\u00eb ekuilibruar<\/strong><\/a>\u00a0.<\/p>\n<ul>\n<li><strong>Q\u00eb vitamina B12<\/strong>\u00a0t\u00eb absorbohet si\u00e7 duhet, duhet t\u00eb kaloj\u00eb p\u00ebrmes stomakut\u00a0, ku acidi i stomakut e ndan at\u00eb nga proteinat me t\u00eb cilat \u00ebsht\u00eb e lidhur n\u00eb ushqim.\u00a0\u00cbsht\u00eb i pranish\u00ebm, n\u00eb fakt, n\u00eb disa ushqime me origjin\u00eb shtazore.<\/li>\n<li>M\u00eb pas, vitamina\u00a0B12 lidhet me &#8221;\u00a0<strong>faktorin e brendsh\u00ebm<\/strong>\u00a0&#8220;, nj\u00eb molekul\u00eb e prodhuar nga stomaku.Ky hap \u00ebsht\u00eb thelb\u00ebsor q\u00eb trupi i f\u00ebmij\u00ebs t\u00eb marr\u00eb vitamin\u00ebn.<\/li>\n<\/ul>\n<p>P\u00ebr \u00e7far\u00eb p\u00ebrdoret vitamina B12?<\/p>\n<p>Vitamina B12 \u00ebsht\u00eb thelb\u00ebsore p\u00ebr sh\u00ebndetin e f\u00ebmij\u00ebve sepse:<\/p>\n<ul>\n<li>Siguron\u00a0<strong>zhvillimin dhe funksionimin e duhur t\u00eb nervave<\/strong>\u00a0;<\/li>\n<li>Ka nj\u00eb rol themelor n\u00eb\u00a0<strong>formimin e palc\u00ebs kockore<\/strong>\u00a0;<\/li>\n<li>Esht\u00eb i domosdosh\u00ebm p\u00ebr\u00a0<strong>zhvillimin adekuat t\u00eb rruazave t\u00eb kuqe t\u00eb gjakut<\/strong>\u00a0;<\/li>\n<li>Esht\u00eb i p\u00ebrfshir\u00eb n\u00eb\u00a0<strong>sintez\u00ebn e ADN-s\u00eb, metabolizmin e proteinave dhe yndyrave<\/strong>\u00a0.<\/li>\n<\/ul>\n<p>Prandaj \u00ebsht\u00eb thelb\u00ebsore q\u00eb t\u00eb gjith\u00eb f\u00ebmij\u00ebt dhe adoleshent\u00ebt t\u00eb marrin sasit\u00eb e duhura t\u00eb k\u00ebtij mikronutrienti t\u00eb \u00e7muar.<\/p>\n<p>Po n\u00ebse f\u00ebmija ka munges\u00eb B12?<\/p>\n<p>F\u00ebmij\u00ebt q\u00eb kan\u00eb\u00a0<strong>munges\u00eb t\u00eb vitamin\u00ebs B12<\/strong>\u00a0(t\u00eb zbuluar nga analizat e gjakut) mund t\u00eb p\u00ebrjetojn\u00eb\u00a0<strong>nj\u00eb s\u00ebr\u00eb komplikimesh serioze sh\u00ebndet\u00ebsore<\/strong>\u00a0, t\u00eb tilla si:<\/p>\n<ul>\n<li><strong>Lodhje e tepruar,\u00a0<\/strong><a href=\"https:\/\/www-educazionenutrizionale-granapadano-it.translate.goog\/it\/alimentazione\/articoli\/alimentazione-e-salute\/scuola-10-consigli-per-rinforzare-memoria-e-concentrazione\/?_x_tr_sl=auto&amp;_x_tr_tl=en&amp;_x_tr_hl=en&amp;_x_tr_pto=wapp\"><strong>v\u00ebshtir\u00ebsi p\u00ebr t&#8217;u p\u00ebrqendruar dhe kujtuar<\/strong><\/a>\u00a0, t\u00eb cilat mund t\u00eb \u00e7ojn\u00eb n\u00eb probleme akademike;<\/li>\n<li><strong>Dob\u00ebsi t\u00eb muskujve<\/strong>\u00a0;<\/li>\n<li><strong>Mpirje dhe ndjesi shpimi gjilp\u00ebrash n\u00eb duar dhe k\u00ebmb\u00eb<\/strong>\u00a0(probleme nervore);<\/li>\n<li><a href=\"https:\/\/www-educazionenutrizionale-granapadano-it.translate.goog\/it\/genitori\/genitori-si-diventa\/stitichezza-nei-bambini-cosa-fare\/?_x_tr_sl=auto&amp;_x_tr_tl=en&amp;_x_tr_hl=en&amp;_x_tr_pto=wapp\"><strong>kapsll\u00ebk<\/strong><\/a>\u00a0;<\/li>\n<li><strong>Ulje e oreksit<\/strong>\u00a0&#8211; lexoni\u00a0<a href=\"https:\/\/www-educazionenutrizionale-granapadano-it.translate.goog\/it\/genitori\/genitori-si-diventa\/mio-figlio-non-mangia-abbastanza-cosa-devo-fare-fascia-di-eta-4-5-anni\/?_x_tr_sl=auto&amp;_x_tr_tl=en&amp;_x_tr_hl=en&amp;_x_tr_pto=wapp\"><strong>k\u00ebt\u00eb artikull<\/strong><\/a>\u00a0p\u00ebr t\u00eb ditur se si t\u00eb silleni me f\u00ebmij\u00ebt pa oreks;<\/li>\n<li><strong>Humbje peshe<\/strong>\u00a0\u2013 kontrolloni tani \u00a0n\u00ebse djali apo vajza juaj ka pesh\u00ebn e duhur p\u00ebr mosh\u00ebn e tij;<\/li>\n<li><strong>Anemia megaloblastike<\/strong>\u00a0, nj\u00eb lloj anemie n\u00eb t\u00eb cil\u00ebn qelizat e kuqe t\u00eb gjakut jan\u00eb m\u00eb t\u00eb m\u00ebdha se normalja;<\/li>\n<li><strong>Problemet e ekuilibrit<\/strong>\u00a0;<\/li>\n<li><strong>Gjendje konfuze, probleme me humorin<\/strong>\u00a0.<\/li>\n<\/ul>\n<p>N\u00ebse jeni\u00a0<a href=\"https:\/\/www-educazionenutrizionale-granapadano-it.translate.goog\/it\/dieta-patologie\/schede-sullalimentazione-per-patologie---donne-in-maternita\/dieta-e-menu-per-gravidanza\/?_x_tr_sl=auto&amp;_x_tr_tl=en&amp;_x_tr_hl=en&amp;_x_tr_pto=wapp\"><strong>nj\u00eb n\u00ebn\u00eb shtatz\u00ebn\u00eb<\/strong><\/a>\u00a0, mbani mend se marrja e sakt\u00eb e vitamin\u00ebs B12 \u00ebsht\u00eb thelb\u00ebsore p\u00ebr f\u00ebmij\u00ebn tuaj tashm\u00eb n\u00eb k\u00ebt\u00eb faz\u00eb.\u00a0Mungesa e B12 n\u00eb shtatz\u00ebni mund t\u00eb \u00e7oj\u00eb,n\u00eb\u00a0<strong>probleme t\u00eb zhvillimit t\u00eb trurit t\u00eb fetusit<\/strong>\u00a0,ndonj\u00ebher\u00eb\u00a0<strong>n\u00eb atrofi t\u00eb trurit<\/strong>\u00a0dhe m\u00eb shum\u00eb gjasa q\u00eb f\u00ebmija t\u00eb lind\u00eb me\u00a0<strong>spina bifida<\/strong>\u00a0(defekt i tubit nervor, sistemi nervor).\u00a0N\u00ebse ndiqni nj\u00eb\u00a0<strong>diet\u00eb vegjetariane ose vegane<\/strong>\u00a0gjat\u00eb shtatz\u00ebnis\u00eb, ka m\u00eb shum\u00eb t\u00eb ngjar\u00eb t\u00eb hasni n\u00eb\u00a0<strong>munges\u00eb t\u00eb B12<\/strong>\u00a0dhe si rezultat, mund t\u00eb mos transferoni mjaftuesh\u00ebm B12 tek fetusi, si dhe tek\u00a0<strong>foshnja\u00a0<\/strong><a href=\"https:\/\/www-educazionenutrizionale-granapadano-it.translate.goog\/it\/genitori\/genitori-si-diventa\/allattamento-cosa-deve-sapere-una-neo-mamma\/?_x_tr_sl=auto&amp;_x_tr_tl=en&amp;_x_tr_hl=en&amp;_x_tr_pto=wapp\"><strong>q\u00eb ushqehet me gji<\/strong><\/a><strong>\u00a0n\u00eb muajt e par\u00eb t\u00eb jet\u00ebs<\/strong>\u00a0.<\/p>\n<p>Sa vitamin\u00eb B12 kan\u00eb nevoj\u00eb p\u00ebr f\u00ebmij\u00ebt?<\/p>\n<p>Sipas vlerave t\u00eb referenc\u00ebs t\u00eb EFSA (Autoriteti Evropian i Siguris\u00eb Ushqimore),\u00a0<strong>nivelet mesatare (<\/strong>\u00a0\u03bcg, mikrogram\u00eb)\u00a0<strong>t\u00eb marrjes s\u00eb vitamin\u00ebs B12\u00a0me sa duket t\u00eb p\u00ebrshtatshme p\u00ebr f\u00ebmij\u00ebt dhe adoleshent\u00ebt<\/strong>\u00a0(treguar nga akronimi\u00a0<strong>AI<\/strong>\u00a0) ndahen si m\u00eb posht\u00eb:<\/p>\n<table width=\"0\">\n<tbody>\n<tr>\n<td><strong>Mosha<br \/>\n(djem dhe vajza)<\/strong><\/td>\n<td><strong><br \/>\nVitamina\u00a0AI B12<\/strong><\/td>\n<\/tr>\n<tr>\n<td>1-3 vjet<\/td>\n<td>1.5 \u03bcg n\u00eb dit\u00eb<\/td>\n<\/tr>\n<tr>\n<td>4-6 vjet<\/td>\n<td>1.5 \u03bcg n\u00eb dit\u00eb<\/td>\n<\/tr>\n<tr>\n<td>7-10 vjet<\/td>\n<td>2.5 \u03bcg n\u00eb dit\u00eb<\/td>\n<\/tr>\n<tr>\n<td>11-14 vje\u00e7<\/td>\n<td>3.5 \u03bcg n\u00eb dit\u00eb<\/td>\n<\/tr>\n<tr>\n<td>15-17 vje\u00e7<\/td>\n<td>4 \u03bcg n\u00eb dit\u00eb<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>Ku gjendet vitamina B12?<\/p>\n<p>Vitamina B12 gjendet\u00a0<strong>n\u00eb mish,\u00a0<\/strong><a href=\"https:\/\/www-educazionenutrizionale-granapadano-it.translate.goog\/it\/alimentazione\/articoli\/alimentazione-e-salute\/mangia-piu-pesce\/?_x_tr_sl=auto&amp;_x_tr_tl=en&amp;_x_tr_hl=en&amp;_x_tr_pto=wapp\"><strong>peshk<\/strong><\/a><strong>\u00a0, vez\u00eb,\u00a0<\/strong><a href=\"https:\/\/www-educazionenutrizionale-granapadano-it.translate.goog\/it\/genitori\/alimentazione\/il-latte-e-i-suoi-derivati\/?_x_tr_sl=auto&amp;_x_tr_tl=en&amp;_x_tr_hl=en&amp;_x_tr_pto=wapp\"><strong>qum\u00ebsht dhe derivate<\/strong><\/a><strong>\u00a0t\u00eb tilla si Grana Padano<\/strong>\u00a0.Nga ana tjet\u00ebr,\u00a0ushqimeve\u00a0<strong>me origjin\u00eb bimore\u00a0u mungon ky mikronutrient i r\u00ebnd\u00ebsish\u00ebm<\/strong>\u00a0.<\/p>\n<ul>\n<li>P\u00ebr k\u00ebt\u00eb arsye f\u00ebmij\u00ebt q\u00eb ndjekin nj\u00eb diet\u00eb vegjetariane\u00a0, por ve\u00e7an\u00ebrisht\u00a0<strong>vegane<\/strong>\u00a0, mund t\u00eb jen\u00eb n\u00eb rrezik t\u00eb\u00a0<a href=\"https:\/\/www-educazionenutrizionale-granapadano-it.translate.goog\/it\/genitori\/alimentazione\/dieta-vegetariana-nei-bambini-rischi-e-consigli\/?_x_tr_sl=auto&amp;_x_tr_tl=en&amp;_x_tr_hl=en&amp;_x_tr_pto=wapp\"><strong>munges\u00ebs<\/strong><\/a><strong>\u00a0s\u00eb B12<\/strong>\u00a0(ve\u00e7an\u00ebrisht f\u00ebmij\u00ebt q\u00eb kan\u00eb probleme t\u00eb p\u00ebrthithjes n\u00eb zorr\u00eb, si\u00a0<a href=\"https:\/\/www-educazionenutrizionale-granapadano-it.translate.goog\/it\/dieta-patologie\/schede-sullalimentazione-per-patologie---adulti\/dieta-per-celiachia\/?_x_tr_sl=auto&amp;_x_tr_tl=en&amp;_x_tr_hl=en&amp;_x_tr_pto=wapp\"><strong>s\u00ebmundja celiac<\/strong><\/a>\u00a0ose s\u00ebmundja e Crohn).\u00a0N\u00eb raste t\u00eb tilla, k\u00ebshillohet\u00a0<strong>t\u00eb kontaktoni pediatrin ose nj\u00eb mjek nutricionist pediatrik<\/strong>\u00a0,p\u00ebr t\u00eb r\u00ebn\u00eb dakord p\u00ebr metodat e duhura t\u00eb marrjes s\u00eb\u00a0<a href=\"https:\/\/www-educazionenutrizionale-granapadano-it.translate.goog\/it\/alimentazione\/articoli\/alimentazione-e-salute\/gli-integratori-di-vitamine-e-minerali-servono-davvero\/?_x_tr_sl=auto&amp;_x_tr_tl=en&amp;_x_tr_hl=en&amp;_x_tr_pto=wapp\"><strong>suplementit B12<\/strong><\/a>\u00a0.\u00a0Studimet shkencore tregojn\u00eb se nj\u00eb diet\u00eb vegane mund t\u00eb jet\u00eb\u00a0potencialisht kritike p\u00ebr f\u00ebmij\u00ebt e vegj\u00ebl,p\u00ebr shkak t\u00eb rrezikut t\u00eb marrjes s\u00eb pamjaftueshme te vitamin\u00ebs B12.P\u00ebr sa i p\u00ebrket cil\u00ebsis\u00eb s\u00eb proteinave dhe energjis\u00eb, si dhe acideve yndyrore me zinxhir t\u00eb gjat\u00eb, hekurit, zinkut, vitamin\u00ebs D, jodit, kalciumit dhe, n\u00eb ve\u00e7anti, vitamin\u00ebs B12.\u00a0Mungesa e k\u00ebtyre l\u00ebnd\u00ebve ushqyese mund t\u00eb \u00e7oj\u00eb n\u00eb\u00a0<strong>\u00e7rregullime serioze dhe ndonj\u00ebher\u00eb t\u00eb pakthyeshme zhvillimore<\/strong>\u00a0.\u00a0N\u00ebse nj\u00eb ushqim i till\u00eb zgjidhet p\u00ebr arsye etike, ekologjike ose sh\u00ebndet\u00ebsore, dieta e f\u00ebmij\u00ebs duhet t\u00eb\u00a0<strong>planifikohet mir\u00eb dhe t\u00eb diversifikohet me plot\u00ebsim shtes\u00eb t\u00eb vitamin\u00ebs B12<\/strong>\u00a0, vitamin\u00ebs D, jodit dhe mikroelementeve t\u00eb tjer\u00eb p\u00ebr t\u00eb siguruar l\u00ebnd\u00ebt ushqyese t\u00eb duhura, dhe rrjedhimisht sh\u00ebndetin, gjat\u00eb f\u00ebmij\u00ebris\u00eb.<\/li>\n<li>P\u00ebr t\u00eb garantuar nj\u00eb furnizim t\u00eb mir\u00eb t\u00eb B12 n\u00eb diet\u00ebn e f\u00ebmij\u00ebs, \u00ebsht\u00eb e nevojshme t\u00eb p\u00ebrfshihet, n\u00eb diet\u00ebn javore,\u00a0<strong>alternimi i ushqimeve me origjin\u00eb shtazore<\/strong>\u00a0: p\u00ebr shembull nj\u00eb fet\u00eb mish i pjekur n\u00eb skar\u00eb, i pjekur ose om\u00eblet\u00eb me perime ose, p\u00ebr nj\u00eb meze t\u00eb leht\u00eb\u00a0.\u00a0N\u00eb t\u00eb v\u00ebrtet\u00eb, nj\u00eb pjes\u00eb e Grana Padano (25 g) siguron\u00a0<strong>0,75 \u03bcg vitamin\u00eb B12<\/strong>\u00a0, e cila mbulon rreth\u00a0<strong>30% t\u00eb k\u00ebrkes\u00ebs mesatare ditore (AI) t\u00eb nj\u00eb f\u00ebmije 7-vje\u00e7ar<\/strong>\u00a0.<\/li>\n<\/ul>\n<p>P\u00ebr m\u00eb tep\u00ebr, Grana Padano \u00ebsht\u00eb djathi q\u00eb\u00a0<strong>p\u00ebrmban kalciumin m\u00eb t\u00eb asimiluesh\u00ebm<\/strong>\u00a0nd\u00ebr ata q\u00eb konsumohen m\u00eb shpesh, nj\u00eb\u00a0<strong>mineral thelb\u00ebsor p\u00ebr kockat dhe dh\u00ebmb\u00ebt e f\u00ebmij\u00ebve<\/strong>\u00a0, por gjithashtu p\u00ebrmban shum\u00eb\u00a0<a href=\"https:\/\/www-educazionenutrizionale-granapadano-it.translate.goog\/it\/genitori\/alimentazione\/le-proteine\/?_x_tr_sl=auto&amp;_x_tr_tl=en&amp;_x_tr_hl=en&amp;_x_tr_pto=wapp\"><strong>proteina me vler\u00eb t\u00eb lart\u00eb biologjike<\/strong><\/a>\u00a0(me 9 aminoacidet thelb\u00ebsore),\u00a0<strong>vitamin\u00eb .\u00a0B2, B12, vitamin\u00eb A, zink dhe selen<\/strong>\u00a0.\u00a0Nj\u00eb m\u00ebnyr\u00eb tjet\u00ebr p\u00ebr t\u00eb rritur marrjen e B12 n\u00eb dietat e f\u00ebmij\u00ebve \u00ebsht\u00eb t&#8217;i rregulloni pjatat e para, supat dhe puret\u00eb e perimeve me nj\u00eb lug\u00eb Grana Padano t\u00eb grir\u00eb,Kjo sh\u00ebrben edhe n\u00eb vend t\u00eb\u00a0<a href=\"https:\/\/www-educazionenutrizionale-granapadano-it.translate.goog\/it\/genitori\/alimentazione\/il-sale\/?_x_tr_sl=auto&amp;_x_tr_tl=en&amp;_x_tr_hl=en&amp;_x_tr_pto=wapp\"><strong>krip\u00ebs<\/strong><\/a>\u00a0.<\/p>\n<p>N\u00ebse do ti n\u00ebnshtoheni nj\u00eb menuje ushqimore\u00a0p\u00ebr t\u00eb p\u00ebrmisuar sasin\u00eb e<strong> vitamin\u00ebs\u00a0 B.12 <\/strong>Konsultohuni me nj\u00eb Mjek nutricionist p\u00ebr tju p\u00ebrgatitutr nj\u00eb regjim t\u00eb personalizuar.Rekomandimet e nj\u00eb profesjonisti do ju ndihmojn\u00eb juve apo f\u00ebmij\u00ebn tuaj me menu efikase p\u00ebr p\u00ebmir\u00ebsimin e munges\u00ebs s\u00eb k\u00ebsaj vitamine n\u00eb organizmin tuaj!<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Fithealth.al <\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00c7far\u00eb \u00ebsht\u00eb vitamina B.12? Vitamina\u00a0B.12\u00a0, e njohur edhe si \u201c\u00a0kobalamina\u00a0\u201d, \u00ebsht\u00eb nj\u00eb vitamin\u00eb\u00a0e tretshme n\u00eb uj\u00eb\u00a0q\u00eb trupi i f\u00ebmij\u00ebve nuk \u00ebsht\u00eb n\u00eb gjendje ta prodhoj\u00eb vet\u00eb, prandaj\u00a0duhet marr\u00eb rregullisht n\u00ebp\u00ebrmjet\u00a0nj\u00eb diete t\u00eb ekuilibruar\u00a0. Q\u00eb vitamina B12\u00a0t\u00eb absorbohet si\u00e7 duhet, duhet t\u00eb kaloj\u00eb p\u00ebrmes stomakut\u00a0, ku acidi i stomakut e ndan at\u00eb nga proteinat me t\u00eb [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5166,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[114,111,110],"tags":[],"class_list":{"0":"post-5165","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-family-pregnancy","8":"category-ushqime-femijes","9":"category-ushqime-specifike"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Vitamina B.12 dhe zhvillimi i f\u00ebmij\u00ebs - Health Mag<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/healthmag.al\/index.php\/2023\/05\/02\/vitamina-b-12-dhe-zhvillimi-i-femijes\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vitamina B.12 dhe zhvillimi i f\u00ebmij\u00ebs - Health Mag\" \/>\n<meta property=\"og:description\" content=\"\u00c7far\u00eb \u00ebsht\u00eb vitamina B.12? Vitamina\u00a0B.12\u00a0, e njohur edhe si \u201c\u00a0kobalamina\u00a0\u201d, \u00ebsht\u00eb nj\u00eb vitamin\u00eb\u00a0e tretshme n\u00eb uj\u00eb\u00a0q\u00eb trupi i f\u00ebmij\u00ebve nuk \u00ebsht\u00eb n\u00eb gjendje ta prodhoj\u00eb vet\u00eb, prandaj\u00a0duhet marr\u00eb rregullisht n\u00ebp\u00ebrmjet\u00a0nj\u00eb diete t\u00eb ekuilibruar\u00a0. 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