Pishinat, gjithnj\u00eb e m\u00eb t\u00eb p\u00ebrhapura n\u00eb qytetet tona, i shtohen q\u00ebndrimeve buz\u00eb detit p\u00ebr t\u00eb na ofruar shum\u00eb mund\u00ebsi p\u00ebr t\u00eb ushtruar aktivitet fizik n\u00eb uj\u00eb.\u00a0Shum\u00eb nga k\u00ebto aktivitete nuk kan\u00eb kund\u00ebr indikacione t\u00eb ve\u00e7anta, jan\u00eb t\u00eb thjeshta, t\u00eb lehta dhe sjellin nj\u00eb s\u00ebr\u00eb p\u00ebrfitimesh sh\u00ebndet\u00ebsore.<\/p>\n
Noti \u00ebsht\u00eb nj\u00eb sport i d\u00ebshiruesh\u00ebm p\u00ebr shum\u00eb njer\u00ebz, ve\u00e7an\u00ebrisht n\u00eb mosh\u00ebn e zhvillimit, por k\u00ebrkon teknik\u00eb dhe st\u00ebrvitje.\u00a0Aktiviteti fizik n\u00eb uj\u00eb p\u00ebrkundrazi \u00ebsht\u00eb m\u00eb i thjesht\u00eb, \u00ebsht\u00eb shum\u00eb i k\u00ebndsh\u00ebm, nuk k\u00ebrkon ndonj\u00eb para p\u00ebrgatitje, dhe jep p\u00ebrpar\u00ebsi t\u00eb ve\u00e7anta n\u00eb krahasim me aktivitetin q\u00eb zhvillohet n\u00eb tok\u00eb.\u00a0N\u00eb fakt, n\u00ebse \u00ebsht\u00eb e v\u00ebrtet\u00eb q\u00eb gjimnastika dhe aktivitetet n\u00eb tok\u00eb q\u00eb b\u00ebjn\u00eb kontrast me forc\u00ebn e gravitetit ju lejojn\u00eb t\u00eb fitoni sh\u00ebndet t\u00eb mire fizik ,n\u00eb t\u00eb gjitha kuptimet dhe p\u00ebr k\u00ebt\u00eb arsye jan\u00eb thelb\u00ebsore,\u00ebsht\u00eb gjithashtu e v\u00ebrtet\u00eb q\u00eb ushtrimi i aktivitetit fizik n\u00eb uj\u00eb prodhon shum\u00eb p\u00ebrfitime dhe nuk ka ndonj\u00eb t\u00eb ve\u00e7ant\u00eb. Kund\u00ebrindikacionet.Mund t\u00eb praktikohet nga t\u00eb gjith\u00eb, p\u00ebrve\u00e7 rasteve kur p\u00ebrshkruhet ndryshe nga mjeku,<\/strong>\u00ebsht\u00eb ve\u00e7an\u00ebrisht i p\u00ebrshtatsh\u00ebm p\u00ebr ata q\u00eb vuajn\u00eb nga problemet e shtyll\u00ebs kurrizore dhe ky\u00e7eve,p\u00ebr ata q\u00eb jan\u00eb obez\u00eb ose mbipesh\u00eb, p\u00ebr ata me probleme vaskulare, rekomandohet edhe p\u00ebr\u00a0grat\u00eb shtatz\u00ebna<\/a>\u00a0.\u00a0N\u00eb p\u00ebrgjith\u00ebsi, \u00ebsht\u00eb i p\u00ebrshtatsh\u00ebm p\u00ebr t\u00eb gjith\u00eb ata q\u00eb d\u00ebshirojn\u00eb t\u00eb p\u00ebrfitojn\u00eb nga l\u00ebvizja duke hequr sa m\u00eb shum\u00eb rrezikun e\u00a0l\u00ebndimit dhe dhimbjes s\u00eb muskujve<\/a>\u00a0.\u00a0N\u00eb fakt, nga nj\u00ebra an\u00eb, aktiviteti n\u00eb uj\u00eb e anullon gravitetin duke leht\u00ebsuar pesh\u00ebn e trupit, nga ana tjet\u00ebr \u201clargon\u201d goditjet, gj\u00eb q\u00eb shmang d\u00ebmtimin e sistemit muskuloskeletor dhe ky\u00e7eve.\u00a0Si t\u00eb gjitha aktivitetet q\u00eb rrisin ritmin e zemr\u00ebs, edhe l\u00ebvizja n\u00eb uj\u00eb apo noti p\u00ebrmir\u00ebson sistemin kardiovaskular.<\/p>\n Aquagym, i njohur gjithashtu si gjimnastik\u00eb n\u00eb uj\u00eb ose fitnes n\u00eb uj\u00eb, \u00ebsht\u00eb nj\u00eb form\u00eb e vlefshme e aktivitetit fizik p\u00ebr t’u b\u00ebr\u00eb n\u00eb pishin\u00eb, por edhe n\u00eb det, vet\u00ebm ose n\u00eb grup dhe n\u00eb \u00e7do mosh\u00eb, me nj\u00eb p\u00ebrdorim t\u00eb mundsh\u00ebm por jo thelb\u00ebsor t\u00eb pajisjeve specifike.\u00cbsht\u00eb nj\u00eb aktivitet i plot\u00eb, jo vet\u00ebm me natyr\u00eb sportive,por edhe\u00a0rekreative, social, estetik, terapeutik dhe rehabilitues,<\/strong>\u00a0i aft\u00eb p\u00ebr t\u00eb leht\u00ebsuar stresin. Arg\u00ebtues, p\u00ebr t\u00eb p\u00ebrmir\u00ebsuar tonin e muskujve dhe l\u00ebvizshm\u00ebrin\u00eb e ky\u00e7eve.\u00a0Ai sjell nj\u00eb konsum n\u00eb humbje kalorike, prej rreth 4-5 Kcal n\u00eb minut\u00eb, bazuar n\u00eb pesh\u00ebn e personit dhe intensitetin e st\u00ebrvitjes, duke p\u00ebrfaq\u00ebsuar k\u00ebshtu edhe nj\u00eb aleat t\u00eb menj\u00ebhersh\u00ebm p\u00ebr ata q\u00eb duan t\u00eb mbajn\u00eb n\u00eb form\u00eb trupin. Qoft\u00eb gjimnastik\u00eb n\u00eb uj\u00eb apo n\u00eb form\u00eb tjet\u00ebr aktiviteti, duke p\u00ebrfshir\u00eb ecjen n\u00eb uj\u00eb.N\u00ebse praktikohet vazhdimisht dhe rregullisht, p\u00ebr shembull 40-50 minuta ose m\u00eb shum\u00eb (n\u00eb var\u00ebsi t\u00eb mund\u00ebsive tuaja fizike) 2-3 her\u00eb n\u00eb jav\u00eb, mund t\u00eb sjell\u00eb p\u00ebrfitime t\u00eb ndryshme, sa m\u00eb sip\u00ebr. Nga t\u00eb gjitha keto ushtrime p\u00ebrfiton sistemi kardiovaskular dhe ai skeletor.\u00a0N\u00eb p\u00ebrgjith\u00ebsi, aktiviteti fizik n\u00eb uj\u00eb ndihmon n\u00eb:<\/p>\n Ecja n\u00eb uj\u00eb nxit qarkullimin, dhe ndihmon n\u00eb luftimin e\u00a0\u00e7rregullimeve venoze t\u00eb gjymtyr\u00ebve t\u00eb poshtme,<\/strong>\u00a0si ndjenj\u00ebn e r\u00ebndimit, \u00ebnjtjes dhe shpimeve, por edhe kapilar\u00ebve t\u00eb duksh\u00ebm, t\u00eb cil\u00ebt shpesh jan\u00eb vet\u00ebm efektet m\u00eb t\u00eb dukshme t\u00eb qarkullimit jo optimal t\u00eb gjakut.\u00a0Pap\u00ebrsosm\u00ebria e celulitit, e cila mund t\u00eb b\u00ebhet nj\u00eb s\u00ebmundje e v\u00ebrtet\u00eb, \u00ebsht\u00eb p\u00ebr shkak t\u00eb faktor\u00ebve t\u00eb ndrysh\u00ebm, duke p\u00ebrfshir\u00eb qarkullimin e keq t\u00eb en\u00ebve t\u00eb gjakut.\u00a0P\u00ebrmir\u00ebsimi i qarkullimit periferik \u00ebsht\u00eb baza e terapis\u00eb anticelulit dhe l\u00ebvizja n\u00eb uj\u00eb mund t\u00eb ket\u00eb efekte shum\u00eb mbres\u00ebl\u00ebn\u00ebse.<\/p>\n P\u00ebr t\u00eb leht\u00ebsuar ose parandaluar problemet e qarkullimit t\u00eb gjakut, ka rrug\u00eb t\u00eb ndryshme q\u00eb mund t\u00eb merren n\u00eb banja termale, n\u00eb det n\u00eb institucionet e talasoterapis\u00eb dhe n\u00eb qytet n\u00eb SPA ose qendra Wellness.Nd\u00ebr m\u00eb t\u00eb njohurat jan\u00eb\u00a0vendkalimet vaskulare me temperatura t\u00eb alternuara<\/strong>, t\u00eb cilat p\u00ebrb\u00ebhen nga sh\u00ebtitje rreth 20-30 minuta brenda pishinave t\u00eb ndryshme, ku temperatura shkon nga 20-22\u00b0 grade, rekomandohet edhe nga 30-35 grad\u00eb duke kryer aktivitet rreth 30-minuta.\u00a0Ndryshimi i temperatur\u00ebs p\u00ebr shkak t\u00eb kalimit nga nj\u00eb rezervuar n\u00eb tjetrin i detyron kapilar\u00ebt t\u00eb zgjerohen dhe m\u00eb pas t\u00eb tkurren, nj\u00eb ushtrim q\u00eb ndihmon p\u00ebr t’i mbajtur ata aktiv\u00eb dhe elastik\u00eb.\u00a0N\u00eb disa objekte termale \u00ebsht\u00eb i nj\u00ebjti uj\u00eb termal q\u00eb p\u00ebrmbahet n\u00eb vask\u00eb, uji sulfuror ose salsobromoiodik, i cili ushtron nj\u00eb efekt anti-inflamator dhe nxit qarkullimin venoz.\u00a0Disa vendkalime n\u00eb temperatur\u00eb konstante jan\u00eb t\u00eb pajisura me rrjedhje uji “vorbull” ku presioni dhe veprimi “valor” i ujit rrit efektin e dobish\u00ebm n\u00eb qarkullimin venoz dhe n\u00eb disa raste mund t\u00eb favorizoj\u00eb edhe kullimin e l\u00ebngjeve duke leht\u00ebsuar \u200b\u200bsi p.sh. celulitin.Nj\u00eb dit\u00eb pa nd\u00ebrprerje, t\u00eb pakt\u00ebn nj\u00eb her\u00eb n\u00eb vit.<\/strong><\/p>\n Ata q\u00eb nuk kan\u00eb mund\u00ebsi t\u00eb shkojn\u00eb n\u00eb spa apo qendra Wellness mund t\u00eb p\u00ebrfitojn\u00eb nga avantazhet e pushimeve n\u00eb plazh dhe t\u00eb ecin n\u00eb uj\u00eb \u00e7do dit\u00eb, madje disa her\u00eb n\u00eb dit\u00eb.\u00a0Zgjidhni m\u00ebngjesin,\u00a0kur uji \u00ebsht\u00eb m\u00eb i fresk\u00ebt, apo edhe kur deti \u00ebsht\u00eb pak i trazuar<\/strong>\u00a0,pasi veprimi i val\u00ebve t\u00eb detit mund t\u00eb ushtroj\u00eb nj\u00eb\u00a0masazh natyral t\u00eb dobish\u00ebm .<\/strong>(p\u00ebrve\u00e7 atij q\u00eb prodhohet nga l\u00ebvizja e ujit p\u00ebr shkak t\u00eb l\u00ebvizjes).\u00a0Filloni t\u00eb ecni p\u00ebr 5 minuta n\u00eb uji deri te gjunjt\u00eb , m\u00eb pas sigurohuni q\u00eb uji t\u00eb arrij\u00eb n\u00eb belin tuaj (rreth 80 cm thell\u00ebsi).\u00a0Ecni vazhdimisht p\u00ebr jo m\u00eb pak se 30-40 minuta dhe akoma m\u00eb shum\u00eb n\u00eb var\u00ebsi t\u00eb sh\u00ebndetit dhe st\u00ebrvitjes suaj.\u00a0Ecja n\u00eb det ka shum\u00eb p\u00ebrpar\u00ebsi t\u00eb ngjashme me at\u00eb t\u00eb spa n\u00eb (qarkullimin e gjakut ) dhe n\u00ebn efektin e dobish\u00ebm t\u00eb diellit mund t\u00eb prodhoni edhe\u00a0vitamin\u00eb D!<\/a><\/p>\n T\u00eb gjith\u00eb e din\u00eb se\u00a0noti promovon sh\u00ebndetin, humbjen e pesh\u00ebs, jet\u00ebgjat\u00ebsin\u00eb dhe mir\u00ebqenien fizike dhe psikologjike<\/strong>\u00a0.\u00a0Praktikimi i vazhduesh\u00ebm i notit, si 30 minuta ose m\u00eb shum\u00eb, t\u00eb pakt\u00ebn 2-3 her\u00eb n\u00eb jav\u00eb, ju lejon t\u00eb tonifikoni mas\u00ebn e dob\u00ebt muskulore dhe t\u00eb reduktoni mas\u00ebn yndyrore, gj\u00eb q\u00eb ndihmon p\u00ebr t\u00eb fituar nj\u00eb trup harmonik, t\u00eb tonifikuar dhe t\u00eb holl\u00eb.\u00a0Nga nj\u00eb k\u00ebndv\u00ebshtrim i sh\u00ebndetsh\u00ebm, lloji i ushtrimeve t\u00eb kryera si (\u00a0aerobi) shkakton efekte t\u00eb r\u00ebnd\u00ebsishme dhe t\u00eb dobishme n\u00eb sistemin kardio-respirator dhe p\u00ebr k\u00ebt\u00eb arsye ndihmon n\u00eb parandalimin e problemeve apo patologjive t\u00eb ndryshme si\u00a0diabeti<\/a>\u00a0, goditjet n\u00eb tru, obeziteti, presioni i lart\u00eb i gjakut,\u00a0kolesteroli i lart\u00eb<\/a>\u00a0, etj.Aerobi n\u00eb uj\u00eb, palest\u00ebr dhe sh\u00ebndet pa shum\u00eb v\u00ebshtir\u00ebsi<\/h4>\n
\nTashm\u00eb i p\u00ebrhapur n\u00eb variantet e tij t\u00eb shumta (nga hidro-gagu tek Zumba n\u00eb uj\u00eb), mjeti i v\u00ebrtet\u00eb i k\u00ebtij lloj aktiviteti \u00ebsht\u00eb\u00a0uji<\/strong>\u00a0, i cili\u00a0ushtron nj\u00eb rezistenc\u00eb rreth 12 her\u00eb m\u00eb t\u00eb madhe se ajri,<\/strong>\u00a0duke i detyruar muskujt t\u00eb “luftojn\u00eb” kund\u00ebr tij. F\u00ebrkimi edhe kur duhet t\u00eb kthehen n\u00eb pozicionin e pushimit.\u00a0Si rregull, niveli i ujit p\u00ebr gjimnastik\u00eb n\u00eb uj\u00eb \u00ebsht\u00eb rreth 1.20 cm, nivel i cili megjithat\u00eb mund t\u00eb ndryshoj\u00eb n\u00eb var\u00ebsi t\u00eb gjat\u00ebsis\u00eb s\u00eb personit: n\u00eb p\u00ebrgjith\u00ebsi, rreth nj\u00eb met\u00ebr e nj\u00ebzet nga toka, me ndihm\u00ebn e lundrimit, mund t\u00eb bartet. Shum\u00eb ushtrime n\u00eb munges\u00eb t\u00eb plot\u00eb t\u00eb gravitetit, t\u00eb cilat nuk do t\u00eb ishin t\u00eb mundshme n\u00eb tok\u00eb, duke shtruar n\u00eb pun\u00eb muskujt q\u00eb nuk ushtrohen normalisht.<\/p>\nP\u00ebrfitimet e aktivitetit fizik n\u00eb uj\u00eb.<\/h4>\n
\n
Ecja n\u00eb uj\u00eb lufton problemet e qarkullimit t\u00eb gjakut.<\/h4>\n
N\u00eb llixha, por edhe buz\u00eb detit<\/strong><\/h4>\n
Uji i detit.<\/strong><\/h4>\n
Noti, nj\u00eb sport me shum\u00eb p\u00ebrpar\u00ebsi<\/h4>\n
\nNoti ndihmon n\u00eb djegien e yndyr\u00ebs dhe kalorive (nga 8 deri n\u00eb 11 kalori n\u00eb or\u00eb, p\u00ebr \u00e7do kilogram n\u00eb var\u00ebsi t\u00eb pesh\u00ebs trupore) bazuar n\u00eb stilin q\u00eb praktikoni (delfin, shpin\u00eb, gjoks, stil i lir\u00eb) dhe shpejt\u00ebsin\u00eb e l\u00ebvizjes.<\/p>\nA \u00ebsht\u00eb ky sporti I duhur p\u00ebr ju?<\/strong><\/h4>\n