{"id":5155,"date":"2023-04-27T11:08:17","date_gmt":"2023-04-27T11:08:17","guid":{"rendered":"https:\/\/healthmag.al\/?p=5155"},"modified":"2023-04-27T11:08:17","modified_gmt":"2023-04-27T11:08:17","slug":"vapa-po-afron-kujdes-nga-dehidratimi","status":"publish","type":"post","link":"https:\/\/healthmag.al\/index.php\/2023\/04\/27\/vapa-po-afron-kujdes-nga-dehidratimi\/","title":{"rendered":"Vapa po afron, kujdes nga dehidratimi!"},"content":{"rendered":"<p><strong>Kini shum\u00eb kujdes q\u00eb t\u00eb mos dehidratoheni, duket e par\u00ebnd\u00ebsishme por dehidrimi \u00ebsht\u00eb shum\u00eb m\u00eb i shpesht\u00eb nga sa mendoni.\u00a0Mos e n\u00ebnvler\u00ebsoni at\u00eb.<\/strong><\/p>\n<p>Stina e ver\u00ebs \u00ebsht\u00eb plot pozitivitet: pushime, diell dhe momente t\u00eb g\u00ebzuara p\u00ebr shkak t\u00eb kushteve termike q\u00eb na lejojn\u00eb t\u00eb jemi jasht\u00eb dit\u00eb e nat\u00eb, por n\u00eb ver\u00eb rritet edhe rreziku i dehidrimit p\u00ebr shkak t\u00eb temperaturave t\u00eb larta t\u00eb konsiderueshme q\u00eb mund t\u00eb kemi gjat\u00eb stin\u00ebs s\u00eb ver\u00ebs.\u00a0Pavar\u00ebsisht vap\u00ebs, ndonj\u00ebher\u00eb v\u00ebrtet p\u00ebrv\u00ebluese, ka shum\u00eb njer\u00ebz q\u00eb kalojn\u00eb gjith\u00eb dit\u00ebn n\u00ebn diell n\u00eb plazh, n\u00eb pishin\u00eb, dhe madje edhe n\u00eb male n\u00eb lart\u00ebsit\u00eb mbi 6\/700 metra mbi nivelin e detit ku rrezet \u201cdjegin\u201dpa e kuptuar.\u00a0Gjat\u00eb or\u00ebve qendrore t\u00eb dit\u00ebs (nga ora 12 deri n\u00eb 14, me or\u00ebn diellore) \u00ebsht\u00eb mir\u00eb t\u00eb shmangni ekspozimin n\u00eb diell p\u00ebr shkak t\u00eb rrezeve ultravjollc\u00eb, t\u00eb cilat n\u00eb at\u00eb moment mund t\u00eb jen\u00eb t\u00eb rrezikshme p\u00ebr sh\u00ebndetin tuaj, por edhe p\u00ebr shkak t\u00eb ekspozimit t\u00eb tep\u00ebrt. Nxeht\u00ebsia q\u00eb lirohet p\u00ebr shkak t\u00eb &#8220;goditjes s\u00eb nxeht\u00ebsis\u00eb&#8221; fam\u00ebkeqe mund t\u00eb shkaktoj\u00eb dhe<strong>\u00a0<\/strong><a href=\"https:\/\/www-educazionenutrizionale-granapadano-it.translate.goog\/it\/alimentazione\/articoli\/alimentazione-e-salute\/estate-consumare-piu-acqua-e-cibi-idratanti\/?_x_tr_sl=auto&amp;_x_tr_tl=en&amp;_x_tr_hl=en&amp;_x_tr_pto=wapp\"><strong>dehidratim<\/strong><\/a><strong>\u00a0<\/strong>.<\/p>\n<h4>M\u00eb e rrezikshme \u00ebsht\u00eb p\u00ebr f\u00ebmij\u00ebt ,dhe p\u00ebr t\u00eb moshuarit.<\/h4>\n<p>T\u00eb moshuarit dhe f\u00ebmij\u00ebt nuk e ndiejn\u00eb ndjenj\u00ebn e etjes dhe kan\u00eb nj\u00eb m\u00ebnyr\u00eb t\u00eb ve\u00e7ant\u00eb p\u00ebr t\u00eb perceptuar t\u00eb nxehtin dhe t\u00ebrbimin.\u00a0F\u00ebmij\u00ebt shpesh duken t\u00eb pav\u00ebmendsh\u00ebm ndaj nevoj\u00ebs p\u00ebr t&#8217;u rihidratuar edhe pasi luajn\u00eb p\u00ebr nj\u00eb koh\u00eb t\u00eb gjat\u00eb, ndoshta n\u00ebn vap\u00eb, t\u00eb moshuarit mund t\u00eb q\u00ebndrojn\u00eb n\u00eb mjedise shum\u00eb t\u00eb nxehta p\u00ebr nj\u00eb koh\u00eb t\u00eb gjat\u00eb pa menduar t\u00eb ken\u00eb nevoj\u00eb p\u00ebr l\u00ebngje.\u00a0Kjo rrit shanset p\u00ebr t\u00eb p\u00ebrjetuar dehidrim (ve\u00e7an\u00ebrisht p\u00ebr foshnjat dhe t\u00eb vegjlit) me pasoja t\u00eb mundshme t\u00eb d\u00ebmshme n\u00eb sistemin kardiovaskular, respirator, por edhe neurologjik.<\/p>\n<p><strong>F\u00ebmij\u00ebt:<\/strong>kan\u00eb nj\u00eb nevoj\u00eb fiziologjikisht m\u00eb t\u00eb madhe p\u00ebr uj\u00eb sesa t\u00eb rriturit, p\u00ebr shkak t\u00eb struktur\u00ebs s\u00eb tyre t\u00eb ve\u00e7ant\u00eb (rreth 75% e pesh\u00ebs s\u00eb tyre trupore vjen nga uji). Dhe humbjeve m\u00eb t\u00eb larta ditore.\u00a0P\u00ebr m\u00eb tep\u00ebr, ekuilibri i duhur i l\u00ebngjeve \u00ebsht\u00eb thelb\u00ebsor p\u00ebr zhvillimin fiziko-harmonik t\u00eb f\u00ebmij\u00ebs, si p\u00ebr t\u00eb gjith\u00eb, p\u00ebr jet\u00ebn dhe p\u00ebr ekuilibrin e duhur metabolik.\u00a0P\u00ebr k\u00ebto arsye \u00ebsht\u00eb thelb\u00ebsore, ve\u00e7an\u00ebrisht n\u00eb rastet e dit\u00ebve t\u00eb nxehta, t\u00eb ndiqni rregulla t\u00eb thjeshta p\u00ebr t\u00eb\u00a0<strong>p\u00ebrballuar rrezikun e dehidrimit tek f\u00ebmij\u00ebt.<\/strong><\/p>\n<ul>\n<li>Mos prisni q\u00eb f\u00ebmija t\u00eb k\u00ebrkoj\u00eb t\u00eb pij\u00eb uj\u00eb, por kujdesuni ti ofroni vazhdimisht uj\u00eb, ve\u00e7an\u00ebrisht gjat\u00eb dhe pas loj\u00ebs,por edhe aktivitetit sportiv;<\/li>\n<li>L\u00ebreni t\u00eb pij\u00eb shpesh, n\u00eb sasi t\u00eb vogla dhe ngadal\u00eb, duke u kujdesur q\u00eb uji t\u00eb mos jet\u00eb i ftoht\u00eb;<\/li>\n<li>P\u00ebrdorni n\u00eb thelb uj\u00eb p\u00ebr t\u00eb hidratuar dhe rihidratuar f\u00ebmij\u00ebn tuaj.\u00a0N\u00eb vend t\u00eb k\u00ebsaj, kufizoni pijet e tjera, sa m\u00eb shum\u00eb q\u00eb t\u00eb jet\u00eb e mundur, ve\u00e7an\u00ebrisht n\u00ebse ato jan\u00eb me sheqer apo gaz.<\/li>\n<\/ul>\n<p><strong>T\u00eb moshuarit.\u00a0<\/strong>T\u00eb moshuarit n\u00eb p\u00ebrgjith\u00ebsi kan\u00eb kushte fizike m\u00eb t\u00eb komprometuara dhe nj\u00eb trup m\u00eb pak efikas n\u00eb kompensimin e stresit t\u00eb nxeht\u00ebsis\u00eb dhe dehidrimit.\u00a0N\u00eb mesin e t\u00eb moshuarve, ata q\u00eb vuajn\u00eb nga s\u00ebmundjet kardiovaskulare, hipertensioni, s\u00ebmundjet kronike t\u00eb frym\u00ebmarrjes, insuficienca renale kronike, s\u00ebmundjet neurologjike jan\u00eb n\u00eb rrezik m\u00eb t\u00eb madh.<br \/>\nN\u00eb pleq\u00ebri vlejn\u00eb t\u00eb nj\u00ebjtat v\u00ebmendje si p\u00ebr f\u00ebmij\u00ebt, n\u00eb rast t\u00eb munges\u00ebs qoft\u00eb edhe t\u00eb pjesshme t\u00eb vet\u00eb-mjaftueshm\u00ebris\u00eb, prandaj \u00ebsht\u00eb mir\u00eb t\u00eb respektohen rregullat e thjeshta:<\/p>\n<ul>\n<li>shmangni daljet nga ora 11 deri n\u00eb 17 (koha diellore);<\/li>\n<li>q\u00ebndroni n\u00eb ambiente me temperatura q\u00eb nuk i kalojn\u00eb 27-28 \u00b0C ose pajisni dhom\u00ebn me kondicioner, duke mos harruar t\u00eb kryeni mir\u00ebmbajtjen e rregullt nj\u00eb her\u00eb n\u00eb vit p\u00ebr t\u00eb parandaluar p\u00ebrhapjen e baktereve;<\/li>\n<li>pini rregullisht 150 ml uj\u00eb \u00e7do or\u00eb;<\/li>\n<li>shmangni pirjen e alkoolit dhe, si gjithmon\u00eb, pijet me sheqer.<\/li>\n<\/ul>\n<h4>Ushqyerja n\u00ebn ombrell\u00eb.<\/h4>\n<p>T\u00eb hash drek\u00eb n\u00eb plazh \u00ebsht\u00eb e k\u00ebndshme dhe arg\u00ebtuese, por nuk \u00ebsht\u00eb e leht\u00eb t\u00eb zgjedh\u00ebsh sakt\u00eb ushqimet q\u00eb duhet t\u00eb jen\u00eb t\u00eb rehatshme p\u00ebr t&#8217;u mbajtur, t\u00eb thjeshta p\u00ebr t&#8217;u konsumuar, t\u00eb lehta p\u00ebr t&#8217;u tretur, freskuese dhe t\u00eb q\u00ebndrueshme me nj\u00eb diet\u00eb t\u00eb ekuilibruar\u00a0<a href=\"https:\/\/www-educazionenutrizionale-granapadano-it.translate.goog\/it\/alimentazione\/articoli\/alimentazione-e-salute\/cosa-sintende-alimentazione-equilibrata\/?_x_tr_sl=auto&amp;_x_tr_tl=en&amp;_x_tr_hl=en&amp;_x_tr_pto=wapp\"><strong>.\u00a0<\/strong><\/a>Para s\u00eb gjithash, nga pik\u00ebpamja organizative \u00ebsht\u00eb e k\u00ebshillueshme q\u00eb t\u00eb keni nj\u00eb cante termike pasi nxeht\u00ebsia mund t\u00eb p\u00ebrkeq\u00ebsoj\u00eb ushqimin dhe t\u00eb ndryshoj\u00eb vetit\u00eb e tij organoleptike dhe ushqyese si dhe t\u00eb shkaktoj\u00eb\u00a0<a href=\"https:\/\/www-educazionenutrizionale-granapadano-it.translate.goog\/it\/alimentazione\/articoli\/alimentazione-e-salute\/estate-e-salute-infezioni-trasmesse-dagli-alimenti\/?_x_tr_sl=auto&amp;_x_tr_tl=en&amp;_x_tr_hl=en&amp;_x_tr_pto=wapp\"><strong>helmim<\/strong><\/a>\u00a0nga ushqimi.Nga pik\u00ebpamja e sh\u00ebndetshme, \u00ebsht\u00eb thelb\u00ebsore t\u00eb garantojm\u00eb gjithmon\u00eb hidratim korrekt, pasi nxeht\u00ebsia rrit humbjen e l\u00ebngjeve n\u00eb trupin ton\u00eb dhe n\u00eb t\u00eb nj\u00ebjt\u00ebn koh\u00eb t\u00eb konsumoni nj\u00eb vakt q\u00eb siguron t\u00eb gjitha l\u00ebnd\u00ebt ushqyese t\u00eb nevojshme p\u00ebr trupin, ve\u00e7an\u00ebrisht p\u00ebr f\u00ebmij\u00ebt.<br \/>\nPrandaj, dreka n\u00ebn nj\u00eb ombrell\u00eb duhet t\u00eb p\u00ebrb\u00ebhet kryesisht nga nj\u00eb pjat\u00eb e vetme\u00a0 e leht\u00eb, e cila siguron t\u00eb gjitha l\u00ebnd\u00ebt ushqyese t\u00eb nj\u00eb vakti t\u00eb plot\u00eb, p\u00ebr shembull:<\/p>\n<ul>\n<li>Nj\u00eb her\u00eb ose \u00a0dy her\u00eb n\u00eb jav\u00eb mund t\u00eb p\u00ebrgatitet nj\u00eb sandui\u00e7, mund\u00ebsisht buka t\u00eb jet\u00eb me miell integral, (duke p\u00ebrjashtuar fokac\u00ebn ose buk\u00ebn e bardh\u00eb) t\u00eb mbushur me p\u00ebrb\u00ebr\u00ebs (si proshut\u00eb t\u00eb pap\u00ebrpunuar ose t\u00eb zier, bresaola ose spec), djath\u00eb (si djath\u00eb dhie). mocarela ose feta t\u00eb holla t\u00eb Grana Padano ).Mish (t\u00eb till\u00eb si vi\u00e7i i pjekur ose pul\u00eb e pjekur n\u00eb feta ,gjeldeti), vez\u00eb t\u00eb ziera fort ose fileto peshku t\u00eb gatuara ose t\u00eb paketuara n\u00eb sht\u00ebpi (t\u00eb tilla si ton dhe skumbri i tymosur t\u00eb tilla, si salmoni ose peshku shpat\u00eb).\u00a0Perimet m\u00eb t\u00eb njohura duhet t\u00eb p\u00ebrfshihen gjithmon\u00eb n\u00eb sandui\u00e7 (p\u00ebr shembull, ton dhe domate, perime t\u00eb pjekura n\u00eb skar\u00eb, me ftohje, feta domate dhe sallat\u00eb, Grana Padano) nd\u00ebrsa salcat si majoneza, ketchup dhe salca roz\u00eb duhet t\u00eb shmangen.<\/li>\n<li>Nj\u00eb alternativ\u00eb e vlefshme p\u00ebr t\u00eb z\u00ebvend\u00ebsuar sandui\u00e7in mund t\u00eb jet\u00eb p\u00ebrgatitja e nj\u00eb\u00a0<a href=\"https:\/\/www-educazionenutrizionale-granapadano-it.translate.goog\/it\/alimentazione\/ricette\/unici\/insalata-di-tacchino-con-grana-padano-dop\/?_x_tr_sl=auto&amp;_x_tr_tl=en&amp;_x_tr_hl=en&amp;_x_tr_pto=wapp\"><strong>pjate t\u00eb par\u00eb t\u00eb ftoht\u00eb<\/strong><\/a>\u00a0, makarona, oriz, elbi, s\u00eb cil\u00ebs mund t&#8217;i shtohen perime, por edhe nj\u00eb pjes\u00eb e proteinave: Grana Padano t\u00eb grira ose n\u00eb feta t\u00eb prera holl\u00eb, mocarela dhe domate qershi,t\u00eb prera n\u00eb mes. Djath\u00eb dhe pat\u00ebllxhan\u00eb, kunguj t\u00eb pjekur n\u00eb skar\u00eb dhe proshut\u00eb pa dhjam\u00eb t\u00eb prer\u00eb n\u00eb kubik\u00eb.\u00a0Turshit\u00eb mund t\u00eb p\u00ebrdoren me boll\u00ebk p\u00ebr t\u00eb p\u00ebrgatitur pjatat e para (si sallatat e orizit), sepse kan\u00eb nj\u00eb vler\u00eb shum\u00eb t\u00eb ul\u00ebt kalori, jan\u00eb t\u00eb fresk\u00ebta dhe japin shije.<\/li>\n<li>Nj\u00eb tjet\u00ebr opsion interesant \u00ebsht\u00eb p\u00ebrgatitja e sallatave mikse, t\u00eb pasura me perime shum\u00ebngjyr\u00ebshe dhe antioksidant\u00eb, t\u00eb ashtuquajturat\u00a0<a href=\"https:\/\/www-educazionenutrizionale-granapadano-it.translate.goog\/it\/alimentazione\/ricette\/unici\/insalata-di-riso--con-mele-noci-e-grana-padano-dop\/?_x_tr_sl=auto&amp;_x_tr_tl=en&amp;_x_tr_hl=en&amp;_x_tr_pto=wapp\"><strong>sallata<\/strong><\/a>\u00a0t\u00eb m\u00ebdha t\u00eb kalitura me nj\u00eb pik\u00eb vaj ulliri ekstra t\u00eb virgj\u00ebr p\u00ebr t\u00eb shoq\u00ebruar nj\u00eb porcion buke.<\/li>\n<li>N\u00eb fund t\u00eb vaktit k\u00ebshillohet t\u00eb hani fruta t\u00eb fresk\u00ebta ose nj\u00eb sallat\u00eb frutash t\u00eb pasur me vitamina, mund\u00ebsisht ato fruta pa shum\u00eb sheqer.\u00a0P\u00ebrsa i p\u00ebrket \u00ebmb\u00eblsirave, ato duhen shmangur pas drek\u00ebs, por ato q\u00eb kan\u00eb nj\u00eb shum\u00ebllojshm\u00ebri l\u00ebnd\u00ebsh ushqyese, si\u00a0<strong>akullorja kremoze e b\u00ebr\u00eb n\u00eb sht\u00ebpi<\/strong>\u00a0mund t\u00eb jen\u00eb nj\u00eb zgjidhje e shk\u00eblqyer ,\u00ebsht\u00eb e dashur p\u00ebr f\u00ebmij\u00ebt, sepse \u00ebsht\u00eb e pasur me\u00a0<strong>kalcium dhe proteina<\/strong>\u00a0, si dhe \u00ebsht\u00eb e shijsh\u00ebme. dhe freskuese n\u00eb dit\u00ebt e nxehta.<\/li>\n<\/ul>\n<h4>Infuzione dhe pije t\u00eb sh\u00ebndetshme edhe n\u00eb ver\u00eb<\/h4>\n<p>Gjat\u00eb gjith\u00eb vitit, por sidomos gjat\u00eb stin\u00ebs s\u00eb nxeht\u00eb, \u00ebsht\u00eb e r\u00ebnd\u00ebsishme\u00a0<strong>t\u00eb pini t\u00eb pakt\u00ebn 1,5litra -2 litra uj\u00eb<\/strong><strong>, mund\u00ebsisht n\u00eb dit\u00eb,si dhe \u00a0l\u00ebngje t\u00eb freskta gjat\u00eb dit\u00ebs,<\/strong> me p\u00ebrmbajtje t\u00eb ul\u00ebt mineralesh, mund\u00ebsisht natyrale, por edhe me gaz p\u00ebr ata q\u00eb nuk vuajn\u00eb nga refluksi gastroezofageal. dhe meteorizmi.Uji i rubinetit kur \u00ebsht\u00eb parametrat e duhur higjenik dhe Sh\u00ebndet\u00ebsor \u00ebsht\u00eb gjithashtu i shk\u00eblqyer.\u00a0N\u00ebse ka shije klori, mund ta eliminoni duke e mbajtur shishen n\u00eb frigorifer p\u00ebr t\u00eb pakt\u00ebn 1 or\u00eb dhe klori do t\u00eb zhytet deri n\u00eb fund.Pijet freskuese jan\u00eb t\u00eb zakonshmet, por t\u00eb rishikuara n\u00eb nj\u00eb version veror:<\/p>\n<ul>\n<li><strong>\u00c7aji:<\/strong>\u00a0gjithashtu sh\u00ebrbehet i shk\u00eblqyesh\u00ebm i ftoht\u00eb, ndoshta me shtimin e limonit i cili furnizon me vitamin\u00eb C, feta pjeshke dhe disa gjethe nenexhiku.\u00a0E p\u00ebrgatisim duke p\u00ebrdorur pak sheqer (rreth gjysm\u00eb lug\u00eb \u00e7aji p\u00ebr got\u00eb n\u00ebse e konsumoni t\u00eb gatshmen, preferoni at\u00eb pa sheqer dhe me acid askorbik), l\u00ebreni t\u00eb ftohet n\u00eb frigorifer q\u00eb t\u00eb mund t\u00eb konsumohet gjat\u00eb dit\u00ebs.<\/li>\n<li><strong>Kafeja:<\/strong>\u00a0kur pihet e ftoht\u00eb b\u00ebhet nj\u00eb pije q\u00eb shuan etjen, mund t\u00eb p\u00ebrgatitet nj\u00eb kafe e gjat\u00eb (e ashtuquajtura e stilit amerikan), duke p\u00ebrdorur edhe at\u00eb t\u00eb tretshme, mund\u00ebsisht kafe pa kafein\u00eb ose elbi, n\u00eb m\u00ebnyr\u00eb q\u00eb t\u00eb mos tejkalohet sasia e marrjes s\u00eb kafein\u00ebs ( kafeja e elbit \u00ebsht\u00eb gjithashtu e p\u00ebrshtatshme p\u00ebr f\u00ebmij\u00ebt dhe grat\u00eb shtatz\u00ebna).\u00a0Nj\u00eb alternativ\u00eb e shijshme mund t\u00eb jet\u00eb kafeja e tundur: p\u00ebrgatitja e saj \u00ebsht\u00eb e shpejt\u00eb dhe e leht\u00eb, thjesht vendosni akull dhe kafe n\u00eb shaker dhe tundeni p\u00ebr disa sekonda, do t\u00eb merrni nj\u00eb pije t\u00eb fresk\u00ebt dhe elegante.\u00a0P\u00ebrdorni sheqerin me moderim.<\/li>\n<li><strong>\u00c7ajra bimor\u00eb<\/strong>\u00a0: Ka shum\u00eb variacione, p\u00ebr t\u00eb gjitha shijet, kamomil, nenexhik, kop\u00ebr, jamball, manaferra, fruta, etj. Ata p\u00ebrgjith\u00ebsisht kan\u00eb nj\u00eb shije t\u00eb \u00ebmb\u00ebl dhe nuk k\u00ebrkojn\u00eb shtimin e sheqerit.\u00a0Mund t\u00eb p\u00ebrgatiten si \u00e7aj dhe t\u00eb konsumohen t\u00eb ftoht\u00eb duke shtuar edhe cop\u00ebza limoni.<\/li>\n<li><strong>Kasata ose Xhel frutash t\u00eb ngrira<\/strong>\u00a0: ato p\u00ebrfaq\u00ebsojn\u00eb nj\u00eb alternativ\u00eb freskuese dhe t\u00eb leht\u00eb p\u00ebr f\u00ebmij\u00ebt dhe pjestar\u00ebt e tjer\u00eb t\u00eb famijes, q\u00eb duhet t\u00eb konsumohen 1-2 her\u00eb n\u00eb jav\u00eb.\u00a0Ato mund t\u00eb b\u00ebhen edhe n\u00eb sht\u00ebpi me vet\u00ebm disa p\u00ebrb\u00ebr\u00ebs duke ngrir\u00eb ujin e p\u00ebrzier n\u00eb ngrirje s\u00eb bashku me frutat (p\u00ebr shembull qershit\u00eb, luleshtrydhet, limonin) dhe duke vendosur gjith\u00e7ka n\u00eb kall\u00ebpe t\u00eb ve\u00e7anta.\u00a0Gjithmon\u00eb kujdesuni t\u00eb p\u00ebrdorni n\u00eb m\u00ebnyr\u00eb t\u00eb moderuar sasin\u00eb e sheqerit.<\/li>\n<li><strong>L\u00ebngjet e frutave<\/strong>\u00a0: Jan\u00eb t\u00eb shk\u00eblqyera p\u00ebr konsum n\u00eb m\u00ebngjes por edhe gjat\u00eb dit\u00ebs, p\u00ebr t&#8217;u p\u00ebrgatiturmund t\u00eb p\u00ebrdorni (grejpfrut, portokall, moll,ananas,karrot\u00eb etj).\u00a0Jan\u00eb burim vitaminash, sidomos vitamin\u00eb C, duhet t\u00eb konsumohen me mas\u00eb,edhe n\u00ebse jan\u00eb t\u00eb fresk\u00ebta, ose duhet t\u00eb ruhen n\u00eb frigorifer dhe t\u00eb pihen brenda pak or\u00ebsh.<\/li>\n<li><strong>Smoothies<\/strong>\u00a0: jan\u00eb gjithashtu t\u00eb shk\u00eblqyera, nj\u00eb burim vitaminash, krip\u00ebrash minerale dhe antioksidant\u00ebsh.\u00a0Mund t\u00eb p\u00ebrgatiten me fruta t\u00eb p\u00ebrziera ,dhe p\u00ebr ata q\u00eb I d\u00ebshirojn\u00eb me \u00ebmb\u00ebl mund t\u00eb shtohet qum\u00ebsht, por jan\u00eb t\u00eb shk\u00eblqyer edhe n\u00ebse p\u00ebrgatiten me baz\u00eb uji.\u00a0Shmangni sheqerin sepse frutat tashm\u00eb, jan\u00eb t\u00eb \u00ebmb\u00ebl dhe konsumojini menj\u00ebher\u00eb.<\/li>\n<\/ul>\n<p>\u00cbsht\u00eb gjithmon\u00eb mir\u00eb t\u00eb mbani mend se p\u00ebr t\u00eb shmangur dehidratimin ajo q\u00eb ka r\u00ebnd\u00ebsi \u00ebsht\u00eb t\u00eb pini uj\u00eb edhe n\u00ebse, si\u00e7 u p\u00ebrmend, uji mund t\u00eb jet\u00eb m\u00eb i k\u00ebndsh\u00ebm n\u00ebse p\u00ebrmban dhe limon apo i p\u00ebgatitur n\u00eb form\u00eb detoxi.<\/p>\n<p>Hidratimi \u00ebsht\u00eb i r\u00ebnd\u00ebsish\u00ebm, por \u00ebsht\u00eb m\u00eb mir\u00eb t\u00eb shmangni ose kufizoni shum\u00eb nga disa pije p\u00ebr arsye t\u00eb ndryshme:<\/p>\n<ul>\n<li><strong>L\u00ebng frutash<\/strong>\u00a0: Konsumojeni me moderim n\u00ebse jan\u00eb t\u00eb konservuar, duke preferuar ata q\u00eb jan\u00eb natyral pa sheqer t\u00eb shtuar.\u00a0<a href=\"https:\/\/www-educazionenutrizionale-granapadano-it.translate.goog\/it\/alimentazione\/articoli\/alimentazione-e-salute\/piu-frutta-meno-succhi\/?_x_tr_sl=auto&amp;_x_tr_tl=en&amp;_x_tr_hl=en&amp;_x_tr_pto=wapp\">L\u00ebngu i frutave<\/a> I paketuar nuk mund\u00a0t\u00eb z\u00ebvend\u00ebsoj\u00eb frutat;<\/li>\n<li><strong>Pijet me sheqer<\/strong>\u00a0: P\u00ebr shkak t\u00eb p\u00ebrmbajtjes s\u00eb tyre t\u00eb sheqerit, duhet t\u00eb shmangen ose t\u00eb konsumohen me mas\u00eb, sidomos n\u00eb ver\u00eb nuk duhet t\u00eb b\u00ebhen alibi p\u00ebr t\u00eb pir\u00eb l\u00ebngje, uji \u00ebsht\u00eb m\u00eb i mir\u00eb, i cili gjithashtu kushton shum\u00eb m\u00eb pak.<\/li>\n<\/ul>\n<p><strong>\u00a0<\/strong><\/p>\n<p><strong>Fithealth.al <\/strong><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kini shum\u00eb kujdes q\u00eb t\u00eb mos dehidratoheni, duket e par\u00ebnd\u00ebsishme por dehidrimi \u00ebsht\u00eb shum\u00eb m\u00eb i shpesht\u00eb nga sa mendoni.\u00a0Mos e n\u00ebnvler\u00ebsoni at\u00eb. Stina e ver\u00ebs \u00ebsht\u00eb plot pozitivitet: pushime, diell dhe momente t\u00eb g\u00ebzuara p\u00ebr shkak t\u00eb kushteve termike q\u00eb na lejojn\u00eb t\u00eb jemi jasht\u00eb dit\u00eb e nat\u00eb, por n\u00eb ver\u00eb rritet edhe rreziku [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5156,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14,11],"tags":[],"class_list":{"0":"post-5155","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-blog","8":"category-living-healthy"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Vapa po afron, kujdes nga dehidratimi! - Health Mag<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/healthmag.al\/index.php\/2023\/04\/27\/vapa-po-afron-kujdes-nga-dehidratimi\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vapa po afron, kujdes nga dehidratimi! - Health Mag\" \/>\n<meta property=\"og:description\" content=\"Kini shum\u00eb kujdes q\u00eb t\u00eb mos dehidratoheni, duket e par\u00ebnd\u00ebsishme por dehidrimi \u00ebsht\u00eb shum\u00eb m\u00eb i shpesht\u00eb nga sa mendoni.\u00a0Mos e n\u00ebnvler\u00ebsoni at\u00eb. Stina e ver\u00ebs \u00ebsht\u00eb plot pozitivitet: pushime, diell dhe momente t\u00eb g\u00ebzuara p\u00ebr shkak t\u00eb kushteve termike q\u00eb na lejojn\u00eb t\u00eb jemi jasht\u00eb dit\u00eb e nat\u00eb, por n\u00eb ver\u00eb rritet edhe rreziku [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/healthmag.al\/index.php\/2023\/04\/27\/vapa-po-afron-kujdes-nga-dehidratimi\/\" \/>\n<meta property=\"og:site_name\" content=\"Health Mag\" \/>\n<meta property=\"article:published_time\" content=\"2023-04-27T11:08:17+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/healthmag.al\/wp-content\/uploads\/2023\/04\/pi-ujee.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"724\" \/>\n\t<meta property=\"og:image:height\" content=\"483\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"healthmag\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"healthmag\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"8 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/healthmag.al\/index.php\/2023\/04\/27\/vapa-po-afron-kujdes-nga-dehidratimi\/\",\"url\":\"https:\/\/healthmag.al\/index.php\/2023\/04\/27\/vapa-po-afron-kujdes-nga-dehidratimi\/\",\"name\":\"Vapa po afron, kujdes nga dehidratimi! 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