{"id":5152,"date":"2023-04-27T11:05:34","date_gmt":"2023-04-27T11:05:34","guid":{"rendered":"https:\/\/healthmag.al\/?p=5152"},"modified":"2023-04-27T11:05:34","modified_gmt":"2023-04-27T11:05:34","slug":"depresioni-i-nenes-roli-i-dietes-ushqimore","status":"publish","type":"post","link":"https:\/\/healthmag.al\/index.php\/2023\/04\/27\/depresioni-i-nenes-roli-i-dietes-ushqimore\/","title":{"rendered":"Depresioni i n\u00ebn\u00ebs, roli i diet\u00ebs ushqimore"},"content":{"rendered":"<p>Nga shtatz\u00ebnia deri n\u00eb vitin e par\u00eb t\u00eb jet\u00ebs s\u00eb f\u00ebmij\u00ebs (periudha perinatale), lumturia e t\u00eb qenit n\u00ebn\u00eb mund t\u00eb trazohet\u00a0<strong>nga \u00e7rregullime t\u00eb ndryshme mendore pak a shum\u00eb t\u00eb vazhdueshme<\/strong>\u00a0t\u00eb cilat mund t\u00eb ken\u00eb nj\u00eb ndikim t\u00eb r\u00ebnd\u00ebsish\u00ebm n\u00eb jet\u00ebn e gruas, f\u00ebmij\u00ebs dhe \u00e7iftit.\u00c7rregullimet e humorit tek grat\u00eb (depresioni perinatal) jan\u00eb t\u00eb shpesht\u00eb dhe prekin pothuajse shum\u00eb gra n\u00eb bot\u00eb.\u00a0Rreth 16% e n\u00ebnave t\u00eb reja p\u00ebrjetojn\u00eb\u00a0<strong>depresion pas lindjes<\/strong>\u00a0dhe \u00a0rreth 40% e tyre ishin tashm\u00eb n\u00eb depresion gjat\u00eb shtatz\u00ebnis\u00eb.\u00a0Studiuesit nga e gjith\u00eb bota kan\u00eb p\u00ebrfshir\u00eb gjithashtu\u00a0<strong>diet\u00ebn<\/strong>\u00a0midis faktor\u00ebve q\u00eb ndikojn\u00eb n\u00eb rrezikun e depresionit perinatal (i quajtur depresioni i n\u00ebn\u00ebs), nj\u00eb patologji ndonj\u00ebher\u00eb e neglizhuar q\u00eb mund t\u00eb \u00e7oj\u00eb n\u00eb <strong>pasoja t\u00eb r\u00ebnda<\/strong>\u00a0p\u00ebr sh\u00ebndetin e n\u00ebn\u00ebs dhe f\u00ebmij\u00ebs.<\/p>\n<h4>S\u00ebmundja, zhvillimi i simptomave, rreziqet<\/h4>\n<p>Dr. Brenda MY Leung, autore e nj\u00eb studimi q\u00eb b\u00ebn nj\u00eb pasqyr\u00eb t\u00eb situat\u00ebs mbi njohurit\u00eb n\u00eb lidhje me k\u00ebt\u00eb patologji, kujton se: \u201c<em>Shenjat dhe simptomat e depresionit perinatal jan\u00eb t\u00eb nj\u00ebjta me ato t\u00eb depresionit q\u00eb prek popullat\u00ebn e p\u00ebrgjithshme.\u00a0\u00cbsht\u00eb nj\u00eb \u00e7rregullim q\u00eb prek grat\u00eb n\u00eb n\u00ebnt\u00eb muajt e shtatz\u00ebnis\u00eb (depresioni antenatal) i cili n\u00eb p\u00ebrgjith\u00ebsi shfaqet n\u00eb tremujorin e par\u00eb, dhe n\u00eb vitin e par\u00eb pas lindjes (depresioni pas lindjes) i cili shfaqet n\u00eb shumic\u00ebn e rasteve midis 6 dhe 12 jav\u00ebsh pas lindjes dhe mund t\u00eb zgjasi disa vite.\u201d<\/em><\/p>\n<p><strong>Depresioni i n\u00ebn\u00ebs<\/strong>\u00a0p\u00ebrfshin shum\u00eb simptoma t\u00eb lidhura me gjendjen shpirt\u00ebrore t\u00eb p\u00ebrcaktuara nga mekanizma t\u00eb ndrysh\u00ebm t\u00eb cil\u00ebt mund t\u00eb jen\u00eb me origjin\u00eb gjenetike, por q\u00eb shpesh varen nga faktor\u00ebt mjedisor\u00eb.\u00a0Disa q\u00ebndrime t\u00eb n\u00ebn\u00ebs si p.sh.<\/p>\n<ul>\n<li>Humori i keq, problemet me gjumin, v\u00ebshtir\u00ebsit\u00eb e p\u00ebrq\u00ebndrimit, nervozizmi, momentet e braktisjes, humbja e interesit p\u00ebr jet\u00ebn e p\u00ebrditshme dhe p\u00ebr f\u00ebmij\u00ebn, mund t\u00eb duken t\u00eb par\u00ebnd\u00ebsishme por mund t\u00eb jen\u00eb edhe simptoma specifike t\u00eb k\u00ebsaj s\u00ebmundjeje.<\/li>\n<\/ul>\n<p>\u00cbsht\u00eb nj\u00eb patologji shpesh e n\u00ebnvler\u00ebsuar q\u00eb i shtyn grat\u00eb t\u00eb mos kujdesen p\u00ebr veten dhe t\u00eb mos ndjekin recetat e mjekut, gjithashtu duke iu dor\u00ebzuar sjelljeve t\u00eb rrezikshme si\u00a0<strong>abuzimi me\u00a0<a href=\"https:\/\/www-educazionenutrizionale-granapadano-it.translate.goog\/it\/alimentazione\/articoli\/alimentazione-e-salute\/alcol---perche-puo-far-male--quanto-ne-posso-assumere\/?_x_tr_sl=auto&amp;_x_tr_tl=en&amp;_x_tr_hl=en&amp;_x_tr_pto=wapp\">alkoolin<\/a>\u00a0<\/strong>, abuzimi me\u00a0<strong>drog\u00ebn<\/strong>\u00a0,\u00a0<a href=\"https:\/\/www-educazionenutrizionale-granapadano-it.translate.goog\/it\/alimentazione\/articoli\/alimentazione-e-salute\/sigaretta-no-grazie-\/?_x_tr_sl=auto&amp;_x_tr_tl=en&amp;_x_tr_hl=en&amp;_x_tr_pto=wapp\"><strong>duhanin<\/strong><\/a>\u00a0, sjellje shum\u00eb t\u00eb rrezikshme p\u00ebr n\u00ebn\u00ebn, por edhe p\u00ebr foshnj\u00ebn deri n\u00eb rrezikimin e jet\u00ebs s\u00eb n\u00ebn\u00ebs dhe f\u00ebmij\u00ebs s\u00eb palindur (pre-eklampsia) krahas rritjes s\u00eb rrezikut p\u00ebr lindje t\u00eb parakohshme etj.<\/p>\n<h4>Parandalimi.<\/h4>\n<p>Stresi fizik dhe mendor q\u00eb zhvillohet q\u00eb nga ngjizja deri n\u00eb lindjen e f\u00ebmij\u00ebs dhe n\u00eb vitin e par\u00eb t\u00eb jet\u00ebs, do t\u00eb k\u00ebrkonte nj\u00eb \u201cform\u00eb\u201d psikofizike sipas situat\u00ebs.\u00a0N\u00ebna duhet t\u00eb\u00a0<strong>p\u00ebrgatitet p\u00ebr shtatz\u00ebnin\u00eb,<\/strong>\u00a0si nj\u00eb atlet q\u00eb p\u00ebrballet me Olimpiad\u00ebn, n\u00eb m\u00ebnyr\u00eb q\u00eb trupi i saj t\u00eb jet\u00eb gati p\u00ebr t\u00eb kap\u00ebrcyer ndryshimet q\u00eb shpesh, p\u00ebrve\u00e7 depresionit, sjellin pasoja t\u00eb p\u00ebrhershme si ulje t\u00eb mas\u00ebs kockore, \u00e7rregullime t\u00eb shtyll\u00ebs kurrizore, sistemit kardiovaskular etj.\u00a0Nj\u00eb diet\u00eb e ekuilibruar \u00ebsht\u00eb nj\u00eb pjes\u00eb thelb\u00ebsore e parandalimit par\u00ebsor, por gjat\u00eb\u00a0<strong><a href=\"https:\/\/www-educazionenutrizionale-granapadano-it.translate.goog\/it\/alimentazione\/articoli\/alimentazione-e-salute\/corretta-alimentazione-in-gravidanza-per-la-salute-di-mamme-e-bambini\/?_x_tr_sl=auto&amp;_x_tr_tl=en&amp;_x_tr_hl=en&amp;_x_tr_pto=wapp\">shtatz\u00ebnis\u00eb<\/a>\u00a0<\/strong>k\u00ebrkesa ditore p\u00ebr disa l\u00ebnd\u00eb ushqyese \u00ebsht\u00eb m\u00eb e lart\u00eb si p\u00ebr zhvillimin korrekt t\u00eb fetusit ashtu edhe p\u00ebr sh\u00ebndetin psikofizik t\u00eb gruas shtatz\u00ebn\u00eb.\u00a0Aktiviteti fizik jep mir\u00ebqenie dhe \u00ebsht\u00eb i k\u00ebshilluesh\u00ebm, s\u00eb bashku me ushqimin, thelb\u00ebsor p\u00ebr parandalimin dhe luftimin e disa s\u00ebmundjeve, p\u00ebrfshir\u00eb depresionin.\u00a0Gjat\u00eb periudh\u00ebs perinatale, me masat e duhura paraprake gjat\u00eb shtatz\u00ebnis\u00eb, kryerja e vazhdueshme e aktivitetit aerobik me intensitet t\u00eb moderuar, lejon trupin t\u00eb prodhoj\u00eb\u00a0<strong>endorfin\u00eb dhe serotonin<\/strong>\u00a0,e para ka veti analgjezike,jep qet\u00ebsi dhe \u00a0e dyta p\u00ebrfshin\u00eb n\u00eb rregullimin e humorit, t\u00eb dy jan\u00eb\u00a0<strong>neurotransmetues<\/strong>\u00a0dhe leht\u00ebsojn\u00eb funksionimin e duhur t\u00eb sistemit nervor.<\/p>\n<h4>Depresioni dhe l\u00ebnd\u00ebt ushqyese.<\/h4>\n<p>Ushqyerja sigurisht luan nj\u00eb rol themelor n\u00eb proceset q\u00eb \u00e7ojn\u00eb n\u00eb depresionin perinatal: n\u00eb ve\u00e7anti, jan\u00eb v\u00ebrejtur lidhje midis k\u00ebtij \u00e7rregullimi dhe nivelit t\u00eb ul\u00ebt t\u00eb acideve yndyrore\u00a0,<a href=\"https:\/\/www-educazionenutrizionale-granapadano-it.translate.goog\/it\/alimentazione\/articoli\/alimentazione-e-salute\/macronutrienti-i-grassi\/?_x_tr_sl=auto&amp;_x_tr_tl=en&amp;_x_tr_hl=en&amp;_x_tr_pto=wapp\"><strong> Omega 3<\/strong><\/a>.T\u00eb quajtura thelb\u00ebsore sepse trupi yn\u00eb nuk \u00ebsht\u00eb n\u00eb gjendje t&#8217;i sintetizoj\u00eb ato, dhe p\u00ebr k\u00ebt\u00eb arsye ata duhet q\u00eb t\u00eb p\u00ebrfshihen n\u00eb diet\u00eb.\u00a0K\u00ebto yndyrna njihen q\u00eb kan\u00eb nj\u00eb funksion t\u00eb r\u00ebnd\u00ebsish\u00ebm\u00a0<strong>mbrojt\u00ebs<\/strong>\u00a0dhe n\u00eb ve\u00e7anti n\u00eb parandalimin e s\u00ebmundjeve kardiovaskulare, por jo vet\u00ebm.\u00a0Omega 3, e futur n\u00eb diet\u00eb metabolizohet dhe shnd\u00ebrrohet n\u00eb acide yndyrore t\u00eb tjera si\u00a0<strong>EPA<\/strong>\u00a0eicosapentaenoic dhe\u00a0<strong>DHA Docosahexaenoic.<\/strong><a href=\"https:\/\/www-educazionenutrizionale-granapadano-it.translate.goog\/it\/alimentazione\/articoli\/alimentazione-e-salute\/macronutrienti-i-grassi\/?_x_tr_sl=auto&amp;_x_tr_tl=en&amp;_x_tr_hl=en&amp;_x_tr_pto=wapp\">\u00a0<\/a>Molekula t\u00eb pranishme n\u00eb membranat qelizore, thelb\u00ebsore p\u00ebr jet\u00ebn e qelizave t\u00eb n\u00ebn\u00ebs dhe f\u00ebmij\u00ebs, si dhe kan\u00eb funksione t\u00eb r\u00ebnd\u00ebsishme mbrojt\u00ebse neurologjike.\u00a0DHA p\u00ebrb\u00ebn rreth\u00a0<strong>40% t\u00eb acideve yndyrore n\u00eb tru<\/strong>\u00a0dhe \u00ebsht\u00eb thelb\u00ebsor p\u00ebr funksionimin e duhur t\u00eb sistemit nervor pasi nxit\u00a0<strong><a href=\"https:\/\/www-educazionenutrizionale-granapadano-it.translate.goog\/it\/stile-di-vita\/video\/bambini-e-adolescenti\/lapprendimento-di-bambini-ed-adolescenti-cervello-ed-omega-3\/?_x_tr_sl=auto&amp;_x_tr_tl=en&amp;_x_tr_hl=en&amp;_x_tr_pto=wapp\">transmetimin neuronal<\/a><\/strong>\u00a0, duke ndihmuar aktivitetin njoh\u00ebs, kujtes\u00ebn dhe p\u00ebrqendrimin, p\u00ebr rrjedhoj\u00eb marrja e ul\u00ebt e k\u00ebtyre acideve yndyrore rrit rrezikun e \u00e7rregullime t\u00eb humorit.<\/p>\n<ul>\n<li>Omega 3 gjenden me boll\u00ebk n\u00eb peshk si: a\u00e7uge, sardelet, skumbri, peshk yndyror si salmoni, n\u00eb vajin e peshkut dhe, n\u00eb bot\u00ebn bimore, ato gjenden n\u00eb vajrat e shum\u00eb farave (kikirik\u00eb, mis\u00ebr, luledielli, soje. ) si dhe n\u00eb arra.<\/li>\n<\/ul>\n<p>Ka shum\u00eb mikroelemente si (vitamina dhe minerale) q\u00eb mund t\u00eb ndihmojn\u00eb n\u00eb luftimin e depresionit, madje edhe t\u00eb n\u00ebn\u00ebs, sepse ato insistojn\u00eb n\u00eb funksionimin e sistemit nervor: vitaminat e kompleksit B, n\u00eb ve\u00e7anti B12, C dhe minerale si zinku, kalciumi, magnez, acid pantotenik, acid folik, selen, hekur etj.\u00a0L\u00ebnd\u00ebt ushqyese t\u00eb p\u00ebrfshira n\u00eb shum\u00eb ushqime t\u00eb ndryshme me origjin\u00eb shtazore dhe bimore, t\u00eb cilat konfirmojn\u00eb se si nj\u00eb diet\u00eb e larmishme dhe e ekuilibruar mund t\u00eb ndihmoj\u00eb gjithashtu n\u00eb parandalimin e \u00e7rregullimeve t\u00eb humorit.<\/p>\n<h4>Zakonet e t\u00eb ushqyerit<\/h4>\n<p>N\u00eb vendet per\u00ebndimore dhe mesdhetare, zakonet e t\u00eb ngr\u00ebnit kan\u00eb ndryshuar gjat\u00eb dekadave dhe kan\u00eb \u00e7uar n\u00eb nj\u00eb rritje t\u00eb patologjive t\u00eb r\u00ebnd\u00ebsishme si obeziteti, diabeti dhe disa lloje tumoresh.\u00a0N\u00eb fakt, s\u00ebmundjet jan\u00eb shpesh p\u00ebr shkak t\u00eb mang\u00ebsive ushqyese n\u00eb ve\u00e7anti sepse ne ham\u00eb: pak peshk, pak fruta dhe perime, pak drith\u00ebra, qum\u00ebsht ose produkte qum\u00ebshti, ushqime t\u00eb pasura me antioksidant\u00eb dhe l\u00ebnd\u00eb\u00a0<strong><a href=\"https:\/\/www-educazionenutrizionale-granapadano-it.translate.goog\/it\/alimentazione\/articoli\/alimentazione-e-salute\/micronutrienti-gli-antiossidanti\/?_x_tr_sl=auto&amp;_x_tr_tl=en&amp;_x_tr_hl=en&amp;_x_tr_pto=wapp\">ushqyese<\/a>\u00a0mbrojt\u00ebse<\/strong>.Duke preferuar ushqime t\u00eb pasura me yndyr\u00eb, krip\u00eb, sheqer dhe produkte industriale t\u00eb p\u00ebrpunuara.\u00a0Besohet gjithashtu se ushqimi i dob\u00ebt mund t\u00eb korrigjohet duke marr\u00eb suplemente vitaminash ose minerale p\u00ebr t\u00eb marr\u00eb masa parandalimi optimal, por ende nuk ka prova shkencore p\u00ebr ta v\u00ebrtetuar at\u00eb.\u00a0Disa suplemente specifike mund t\u00eb jen\u00eb pjes\u00eb e rrug\u00ebs terapeutike n\u00ebse p\u00ebrshkruhen nga mjeku.<br \/>\nVet\u00ebm n\u00eb ushqim gjejm\u00eb\u00a0<strong><a href=\"https:\/\/www-educazionenutrizionale-granapadano-it.translate.goog\/it\/alimentazione\/articoli\/alimentazione-e-salute\/micronutrienti-le-vitamine\/?_x_tr_sl=auto&amp;_x_tr_tl=en&amp;_x_tr_hl=en&amp;_x_tr_pto=wapp\">vitaminat<\/a>\u00a0dhe\u00a0<a href=\"https:\/\/www-educazionenutrizionale-granapadano-it.translate.goog\/it\/alimentazione\/articoli\/alimentazione-e-salute\/micronutrienti-i-sali-minerali\/?_x_tr_sl=auto&amp;_x_tr_tl=en&amp;_x_tr_hl=en&amp;_x_tr_pto=wapp\">mineralet<\/a>\u00a0e disponueshme bio<\/strong>\u00a0q\u00eb favorizojn\u00eb nj\u00eb metaboliz\u00ebm korrekt.<\/p>\n<h4>K\u00ebshilla ushqyese<\/h4>\n<p>P\u00ebr t\u00eb pasur nj\u00eb shans m\u00eb t\u00eb mir\u00eb p\u00ebr t\u00eb parandaluar ose luftuar depresionin perinatal, p\u00ebrve\u00e7 nj\u00eb diete korrekte q\u00eb respekton si ekuilibrin e energjis\u00eb ashtu edhe nevoj\u00ebn p\u00ebr t\u00eb gjith\u00eb l\u00ebnd\u00ebt ushqyese t\u00eb nevojshme p\u00ebr trupin, \u00ebsht\u00eb e nevojshme t\u00eb mos neglizhoni disa ushqime dhe t\u00eb ushqeheni sh\u00ebndetsh\u00ebm:<\/p>\n<ul>\n<li>Preferoni ushqime t\u00eb fresk\u00ebta dhe t\u00eb stin\u00ebs, mbajtja n\u00eb frigorifer qoft\u00eb edhe p\u00ebr disa dit\u00eb mund t\u00eb p\u00ebrkeq\u00ebsoj\u00eb disa l\u00ebnd\u00eb ushqyese.<\/li>\n<li>Hani peshk 4 her\u00eb n\u00eb jav\u00eb n\u00eb porcione prej &#8211; 200 gram\u00ebsh, mund\u00ebsisht n\u00eb avull ose t\u00eb pjekur.<\/li>\n<li>2 porcione qum\u00ebsht -(200 ml) ose kos natyral (125 g) \u00e7do dit\u00eb, aromatizoni kosin me Grana Padano t\u00eb grir\u00eb (1 lug\u00eb gjelle ) ose disa kruton p\u00ebr snack ose shijojeni me cop\u00ebza frutash, shoq\u00ebroje dhe me pak buk\u00eb integrale n\u00ebse ju p\u00eblqen.<\/li>\n<li>Preferoni drith\u00ebrat (makarona, buk\u00eb, oriz, miell).<\/li>\n<li>Merrni 2 porcione perime dhe 3 porcione fruta \u00e7do dit\u00eb, por edhe shum\u00eb m\u00eb tep\u00ebr n\u00ebse mundeni, shpesh ndryshoni ngjyrat sepse \u00e7do ngjyr\u00eb korrespondon me nj\u00eb l\u00ebnd\u00eb ushqyese t\u00eb ndryshme.<\/li>\n<li>Pini shum\u00eb uj\u00eb, 2 litra n\u00eb dit\u00eb, shmangni pijet me sheqer dhe alkool dhe konsumoni kafe ose substanca nervore me moderim.<\/li>\n<\/ul>\n<h4>\u00a0\u00a0\u00a0\u00a0 K\u00ebshilla praktike<\/h4>\n<p>Pavar\u00ebsisht nga depresioni perinatal, grat\u00eb duhet t\u00eb adoptojn\u00eb nj\u00eb diet\u00eb t\u00eb ekuilibruar q\u00eb siguron t\u00eb gjith\u00eb makro dhe mikronutrient\u00ebt e nevojsh\u00ebm p\u00ebr trupin duke respektuar ekuilibrin e tij energjetik, duke futur k\u00ebshtu sasin\u00eb e duhur t\u00eb kalorive. Konsultohuni me Mjekun Nutricionist, p\u00ebr nj\u00eb program t\u00eb personalizuar\u00a0i cili ju ofron nj\u00eb menu p\u00ebr \u00e7do stin\u00eb, t\u00eb balancuar p\u00ebr sa i p\u00ebrket l\u00ebnd\u00ebve ushqyese dhe t\u00eb personalizuara p\u00ebr nevojat tuaja p\u00ebr kalori.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Fithealth.al <\/strong><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nga shtatz\u00ebnia deri n\u00eb vitin e par\u00eb t\u00eb jet\u00ebs s\u00eb f\u00ebmij\u00ebs (periudha perinatale), lumturia e t\u00eb qenit n\u00ebn\u00eb mund t\u00eb trazohet\u00a0nga \u00e7rregullime t\u00eb ndryshme mendore pak a shum\u00eb t\u00eb vazhdueshme\u00a0t\u00eb cilat mund t\u00eb ken\u00eb nj\u00eb ndikim t\u00eb r\u00ebnd\u00ebsish\u00ebm n\u00eb jet\u00ebn e gruas, f\u00ebmij\u00ebs dhe \u00e7iftit.\u00c7rregullimet e humorit tek grat\u00eb (depresioni perinatal) jan\u00eb t\u00eb shpesht\u00eb dhe [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5153,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[114,7],"tags":[],"class_list":{"0":"post-5152","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-family-pregnancy","8":"category-health"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.9 - 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