{"id":5149,"date":"2023-04-27T11:03:45","date_gmt":"2023-04-27T11:03:45","guid":{"rendered":"https:\/\/healthmag.al\/?p=5149"},"modified":"2023-04-27T11:11:05","modified_gmt":"2023-04-27T11:11:05","slug":"si-te-dalim-nga-gjendja-e-rezistences-se-insulines","status":"publish","type":"post","link":"https:\/\/healthmag.al\/index.php\/2023\/04\/27\/si-te-dalim-nga-gjendja-e-rezistences-se-insulines\/","title":{"rendered":"Rezistenca insulinike"},"content":{"rendered":"

Insulina \u00ebsht\u00eb hormoni qe clirohet pas vaktit ushqimor. Stimulohet nga rritja e sheqerit n\u00eb gjak, p\u00ebrqendrimi i glukoz\u00ebs n\u00eb gjak. Glukoza vjen nga karbohidratet (buka, makaronat, pica, frutat, patatet, drith\u00ebrat, perimet, \u00ebmb\u00eblsirat, sheqeri, mjalti… perimet… ).
\nInsulina prodhohet nga pankreasi dhe ka funksionin e sjelljes s\u00eb glukoz\u00ebs nga gjaku n\u00eb \u00e7do qeliz\u00eb t\u00eb trupit ton\u00eb. P\u00ebr t\u00eb ushtruar funksionin e saj, insulina gjen receptorin e saj t\u00eb vendosur n\u00eb membran\u00ebn qelizore.
\nReceptori \u00ebsht\u00eb si nj\u00eb der\u00eb q\u00eb hapet p\u00ebr t\u00eb lejuar glukoz\u00ebn t\u00eb hyj\u00eb n\u00eb qeliz\u00eb. N\u00ebse receptori nuk \u00ebsht\u00eb i pranish\u00ebm, insulina nuk mund t\u00eb kryej\u00eb funksionin e saj.
\nPra, glukoza nuk mund t\u00eb hyj\u00eb n\u00eb qeliz\u00eb dhe q\u00ebndron n\u00eb gjak. K\u00ebshtu rrit nivelin e sheqerit tuaj. Receptori i insulin\u00ebs \u00ebsht\u00eb nj\u00eb protein\u00eb e prodhuar nga e nj\u00ebjta qeliz\u00eb. Kur brenda qeliz\u00ebs ka nj\u00eb rritje t\u00eb acideve yndyrore t\u00eb ngopura si rezultat i nj\u00eb diete t\u00eb gabuar, qeliza nuk prodhon m\u00eb protein\u00ebn e receptorit t\u00eb insulin\u00ebs. Kjo \u00ebsht\u00eb m\u00ebnyra se si ajo nxjerr statusin e rezistenc\u00ebs ndaj insulin\u00ebs. Insulina \u00ebsht\u00eb atje, por nuk funksionon. N\u00eb k\u00ebt\u00eb gjendje, personi n\u00eb m\u00ebnyr\u00eb progresive fillon t\u00eb grumbulloj\u00eb yndyr\u00ebn e trupit n\u00eb bark dhe n\u00eb zon\u00ebn gluteo-femorale.
\nJu nuk mund t\u00eb humbni yndyr\u00eb n\u00ebse jeni n\u00eb nj\u00eb gjendje rezistence ndaj insulin\u00ebs. Ai ka steatoz\u00eb t\u00eb m\u00ebl\u00e7is\u00eb (m\u00ebl\u00e7ia e yndyrshme) e cila e p\u00ebrkeq\u00ebson gjendjen duke nxitur akumulimin shtes\u00eb t\u00eb yndyr\u00ebs n\u00eb trup.
\nJu mund t\u00eb matni pranin\u00eb e rezistenc\u00ebs ndaj insulin\u00ebs duke b\u00ebr\u00eb tre analiza gjaku: – sheqeri n\u00eb gjak – insulin\u00eb – hemoglobin\u00eb e glukozuar. Duke ditur k\u00ebto vlera n\u00eb gjak, ju mund t\u00eb b\u00ebni H.O.M.A. indeks, duke b\u00ebr\u00eb k\u00ebt\u00eb llogaritje t\u00eb sheqerit n\u00eb gjak x insulin\u00eb\/405. Ju duhet te keni nj\u00eb num\u00ebr q\u00eb duhet t\u00eb jet\u00eb n\u00ebn 3. N\u00ebse ato kan\u00eb nj\u00eb vler\u00eb m\u00eb t\u00eb madhe se 3, ne jemi n\u00eb nj\u00eb gjendje t\u00eb rezistenc\u00ebs ndaj insulin\u00ebs. Shembull: n\u00ebse sheqeri n\u00eb gjak i nj\u00eb personi \u00ebsht\u00eb 105 mg dhe insulina e tij \u00ebsht\u00eb 23 UI. Ekzekutimi i llogaritjes 105 x 23\/405. Vjen 5.96, personi \u00ebsht\u00eb n\u00eb gjendje rezistence ndaj insulin\u00ebs. Ne duhet ta trajtojme k\u00ebt\u00eb gjendje, sepse n\u00ebse nuk trajtohet, mund t\u00eb potencioje shfaqjen e diabet mellitus t\u00eb tipit 2, si dhe t\u00eb mos humbni pesh\u00eb. Ju mund dhe duhet t\u00eb dilni nga gjendja e rezistenc\u00ebs ndaj insulin\u00ebs p\u00ebrmes nj\u00eb diete q\u00eb synon reduktimin e sheqerit. Aplikimi i metod\u00ebs molekulare q\u00eb kam prezantuar disa her\u00eb, ushtrimi i aktiviteteve motorike aerobike dhe rezistente p\u00ebr t\u00eb eliminuar acidet yndyrore brenda qelizave dhe p\u00ebr t\u00eb rritur mas\u00ebn muskulore q\u00eb p\u00ebrmban numrin m\u00eb t\u00eb madh t\u00eb mitokondrive qelizore t\u00eb “pjekura” t\u00eb nevojshme p\u00ebr t\u00eb “djegur” yndyr\u00ebn e tep\u00ebrt t\u00eb trupit.
\nMeso te jetosh shendetshem!<\/p>\n","protected":false},"excerpt":{"rendered":"

Insulina \u00ebsht\u00eb hormoni qe clirohet pas vaktit ushqimor. Stimulohet nga rritja e sheqerit n\u00eb gjak, p\u00ebrqendrimi i glukoz\u00ebs n\u00eb gjak. Glukoza vjen nga karbohidratet (buka, makaronat, pica, frutat, patatet, drith\u00ebrat, perimet, \u00ebmb\u00eblsirat, sheqeri, mjalti… perimet… ). Insulina prodhohet nga pankreasi dhe ka funksionin e sjelljes s\u00eb glukoz\u00ebs nga gjaku n\u00eb \u00e7do qeliz\u00eb t\u00eb trupit ton\u00eb. […]<\/p>\n","protected":false},"author":1,"featured_media":5150,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14,13],"tags":[],"class_list":{"0":"post-5149","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-blog","8":"category-news-experts"},"yoast_head":"\nRezistenca insulinike - Health Mag<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/healthmag.al\/index.php\/2023\/04\/27\/si-te-dalim-nga-gjendja-e-rezistences-se-insulines\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Rezistenca insulinike - Health Mag\" \/>\n<meta property=\"og:description\" content=\"Insulina \u00ebsht\u00eb hormoni qe clirohet pas vaktit ushqimor. Stimulohet nga rritja e sheqerit n\u00eb gjak, p\u00ebrqendrimi i glukoz\u00ebs n\u00eb gjak. Glukoza vjen nga karbohidratet (buka, makaronat, pica, frutat, patatet, drith\u00ebrat, perimet, \u00ebmb\u00eblsirat, sheqeri, mjalti… perimet… ). Insulina prodhohet nga pankreasi dhe ka funksionin e sjelljes s\u00eb glukoz\u00ebs nga gjaku n\u00eb \u00e7do qeliz\u00eb t\u00eb trupit ton\u00eb. 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