{"id":5140,"date":"2023-04-24T14:15:44","date_gmt":"2023-04-24T14:15:44","guid":{"rendered":"https:\/\/healthmag.al\/?p=5140"},"modified":"2023-04-24T14:15:44","modified_gmt":"2023-04-24T14:15:44","slug":"e-keni-lene-duhanin-kini-kujdes-qe-te-mos-shtoni-peshe","status":"publish","type":"post","link":"https:\/\/healthmag.al\/index.php\/2023\/04\/24\/e-keni-lene-duhanin-kini-kujdes-qe-te-mos-shtoni-peshe\/","title":{"rendered":"E keni l\u00ebn\u00eb duhanin? Kini kujdes q\u00eb t\u00eb mos shtoni pesh\u00eb"},"content":{"rendered":"

Njihuni me d\u00ebmet e pirjes s\u00eb duhanit.<\/strong><\/h4>\n

Gjat\u00eb djegies s\u00eb cigareve, p\u00ebr trupin ton\u00eb \u00e7lirohen m\u00eb shum\u00eb se 4000 substanca kimike t\u00eb d\u00ebmshme, si substanca irrituese si akroleina, formaldehidi, oksidet e azotit, por edhe katrani, monoksidi i karbonit dhe padyshim nikotina.\u00a0P\u00ebr k\u00ebt\u00eb arsye,\u00a0duhani<\/a><\/strong>\u00a0p\u00ebrfaq\u00ebson nj\u00eb nga faktor\u00ebt kryesor\u00eb t\u00eb rrezikut n\u00eb shfaqjen e patologjive t\u00eb shumta kronike-degjenerative q\u00eb prekin sistemin e frym\u00ebmarrjes dhe at\u00eb kardiovaskulare, por mbi t\u00eb gjitha \u00ebsht\u00eb shkaku i par\u00eb i “vdekjes s\u00eb evitueshme” si\u00e7 mundemi n\u00eb m\u00ebnyr\u00eb autonome dhe n\u00eb \u00e7do koh\u00eb. vendosin t\u00eb heqin dor\u00eb nga duhani.\u00a0P\u00ebr m\u00eb tep\u00ebr, pirja e duhanit eliminon rezervat e\u00a0vitamin\u00ebs C<\/strong><\/a>\u00a0t\u00eb pranishme n\u00eb trup, nj\u00eb nga\u00a0antioksidant\u00ebt<\/strong><\/a>\u00a0<\/strong>m\u00eb t\u00eb r\u00ebnd\u00ebsish\u00ebm p\u00ebr sh\u00ebndetin, si jasht\u00ebzakonisht efektive kund\u00ebr\u00a0radikaleve t\u00eb lira<\/strong><\/a>\u00a0, p\u00ebrgjegj\u00ebse p\u00ebr plakjen qelizore.\u00a0K\u00ebrkesa jon\u00eb ditore p\u00ebr acid askorbik (vitamin\u00eb C) \u00ebsht\u00eb rreth 60 mg, por \u00e7do cigare eliminon deri n\u00eb 20 mg: tre ose kat\u00ebr cigare n\u00eb dit\u00eb jan\u00eb\u00a0 t\u00eb mjaftueshme p\u00ebr t\u00eb reduktuar n\u00eb m\u00ebnyr\u00eb drastike k\u00ebt\u00eb vitamin\u00eb thelb\u00ebsore.\u00a0Kur ndaloni duhanin, at\u00ebher\u00eb n\u00eb p\u00ebrgjith\u00ebsi do nisni t\u00eb hasni probleme nga pik\u00ebpamja fizike,\u00a0 rritja e pesh\u00ebs trupore p\u00ebr shkak se vesin e duhanit do nisni ta z\u00ebv\u00ebnd\u00ebsoni me hapjen e frigoriferit, ashtu edhe nga pik\u00ebpamja psikologjike pasi efekti i munges\u00ebs s\u00eb nikotin\u00ebs mund t\u00eb shkaktoj\u00eb humor t\u00eb keq, ankth deri n\u00eb gjendje depresioni.<\/p>\n

Dieta q\u00eb ndihmon, ish-duhanpir\u00ebsin t\u00eb luftoj\u00eb ankthin dhe depresionin.<\/strong><\/h4>\n

P\u00ebr fat t\u00eb keq, rikthimet jan\u00eb shum\u00eb t\u00eb shpeshta p\u00ebr personat q\u00eb e l\u00ebn\u00eb duhanin, pjes\u00ebrisht t\u00eb lidhura me var\u00ebsin\u00eb fizike t\u00eb krijuar nga nikotina dhe pjes\u00ebrisht t\u00eb lidhura me at\u00eb psikologjike.Xhestet q\u00eb lidhen me cigaren, marr\u00ebdh\u00ebniet e rehatis\u00eb dhe p\u00ebrkat\u00ebsis\u00eb n\u00eb nj\u00eb “grup”duhanpir\u00ebs ndodh q\u00eb mes atyre q\u00eb kan\u00eb zakon t\u00eb pin\u00eb duhan jan\u00eb t\u00eb gjith\u00eb faktor\u00eb q\u00eb ndikojn\u00eb negativisht n\u00eb disponimin e ish-duhanpir\u00ebsit, duke e b\u00ebr\u00eb at\u00eb t\u00eb largohet nga\u00a0zona e tij e rehatis\u00eb<\/em>\u00a0dhe duke e vendosur at\u00eb n\u00eb nj\u00eb kontekst t\u00eb ri, t\u00eb panjohur, i cili mund t\u00eb shkaktoj\u00eb gjendje ankthi,\u00a0depresioni<\/a>\u00a0<\/strong>ose q\u00eb mund t\u00eb ul\u00eb vullnetin e nevojsh\u00ebm p\u00ebr t\u00eb l\u00ebn\u00eb duhanin.\u00a0Ushqimi<\/strong><\/a>\u00a0korrekt dhe i ekuilibruar
\n\u00ebsht\u00eb baza e parandalimit t\u00eb shum\u00eb s\u00ebmundjeve, madje edhe atyre q\u00eb kan\u00eb t\u00eb b\u00ebjn\u00eb me humorin dhe e ndihmon duhan pir\u00ebsin si kur pi duhan ashtu edhe kur e l\u00eb duhanin.\u00a0N\u00eb t\u00eb dyja rastet, mund t\u00eb jet\u00eb e dobishme t\u00eb ndiqni nj\u00eb regjim ushqimor \u00a0Calori&Menu<\/strong><\/a>,pasi ju lejon t\u00eb llogaritni sa kalori duhet t\u00eb merrni \u00e7do dit\u00eb dhe ju ofron menu t\u00eb personalizuara dhe t\u00eb balancuara javore n\u00eb makro dhe mikronutrient\u00eb, si dhe nj\u00eb plan aktiviteti fizik t\u00eb p\u00ebrshtatsh\u00ebm p\u00ebr aft\u00ebsit\u00eb tuaja reale .<\/p>\n

Dieta q\u00eb ndihmon ish-duhanpir\u00ebsin t\u00eb mos shtoj\u00eb pesh\u00eb.<\/strong><\/h4>\n

Nj\u00eb nga nd\u00ebrlikimet m\u00eb t\u00eb shpeshta q\u00eb ndodh pas nd\u00ebrprerjes s\u00eb duhanit p\u00ebrfaq\u00ebsohet nga rritja e pesh\u00ebs trupore.\u00a0Si e keni k\u00ebt\u00eb efekt an\u00ebsor?\u00a0Nikotina p\u00ebrkufizohet si nj\u00eb substanc\u00eb anorektike, pasi mekanizmi i saj i veprimit stimulon qendr\u00ebn e ngopjes dhe frenon qendr\u00ebn e uris\u00eb, t\u00eb dyja t\u00eb pranishme n\u00eb hipotalamus, dhe p\u00ebr k\u00ebt\u00eb arsye promovon humbjen e pesh\u00ebs.\u00a0Pik\u00ebrisht p\u00ebr k\u00ebt\u00eb arsye, kur eliminoni nikotin\u00ebn, ndiheni m\u00eb t\u00eb uritur, p\u00ebr pasoj\u00eb hani m\u00eb shum\u00eb dhe \u00ebsht\u00eb shum\u00eb e zakonshme t\u00eb p\u00ebrjetoni\u00a0shtim t\u00eb shpejt\u00eb n\u00eb pesh\u00eb <\/a><\/strong>\u00a0<\/a>.\u00a0P\u00ebr m\u00eb tep\u00ebr, duhet t\u00eb kemi parasysh faktin se pirja e duhanit, ashtu si ngr\u00ebnia, \u00ebsht\u00eb nj\u00eb lloj k\u00ebnaq\u00ebsie: Duke hequr dor\u00eb nga nikotina do t\u00eb jet\u00eb m\u00eb e leht\u00eb t\u00eb kaloni te ushqimi p\u00ebr t\u00eb kompensuar munges\u00ebn e k\u00ebsaj substance dhe, duke e b\u00ebr\u00eb k\u00ebt\u00eb,ju mund t\u00eb shtoni kilogram\u00eb. Ndaj duhet t\u00eb kujdeseni duke q\u00ebn\u00eb se pasi t\u00eb merrni pesh\u00eb b\u00ebhet \u00a0m\u00eb e v\u00ebshtir\u00eb p\u00ebrpjekja p\u00ebr t’i hequr, thjesht mendoni se nj\u00eb person me pesh\u00eb normale p\u00ebr t\u00eb humbur nj\u00eb kilogram t\u00eb vet\u00ebm duhet t\u00eb b\u00ebj\u00eb rreth 12 or\u00eb vrapim n\u00eb jav\u00eb.\u00a0Z\u00ebvend\u00ebsimi i d\u00ebshir\u00ebs p\u00ebr t\u00eb pir\u00eb duhan me konsumimin e ushqimeve q\u00eb jan\u00eb shpesh t\u00eb pash\u00ebndetshme, t\u00eb pasura me\u00a0yndyr\u00eb<\/strong><\/a>\u00a0dhe\u00a0sheqerna<\/a><\/strong>\u00a0t\u00eb shtuara, n\u00eb m\u00ebnyr\u00eb t\u00eb pashmangshme do t\u00eb \u00e7oj\u00eb n\u00eb uri m\u00eb shpesh dhe p\u00ebr k\u00ebt\u00eb arsye do t\u00eb jet\u00eb shum\u00eb m\u00eb e leht\u00eb p\u00ebr t’u tejkaluar me kalorit\u00eb.\u00a0P\u00ebr t\u00eb q\u00ebndruar t\u00eb sh\u00ebndetsh\u00ebm dhe p\u00ebr t\u00eb humbur kilogram\u00ebt e tep\u00ebrt, ish-duhanpir\u00ebsit me pesh\u00eb normale do t\u00eb duhet t\u00eb respektojn\u00eb\u00a0ekuilibrin e tyre t\u00eb energjis\u00eb<\/strong><\/a>\u00a0<\/a>, sa m\u00eb shum\u00eb kalori q\u00eb konsumoni,por duke b\u00ebr\u00eb aktivitet fizik t\u00eb rregullt dhe duke ndjekur\u00a0 nj\u00eb diet\u00eb t\u00eb larmishme dhe t\u00eb ekuilibruar ju do t\u00eb mbani nen kontroll pesh\u00ebn tuaj.P\u00ebrsa I p\u00ebrket njer\u00ebzve q\u00eb tashm\u00eb jan\u00eb mbipesh\u00eb do t\u00eb duhet t\u00eb han\u00eb m\u00eb pak se sa konsumonin para l\u00ebnies s\u00eb duhanit dhe t\u00eb luftojn\u00eb m\u00eb shum\u00eb me urin\u00eb.\u00a0N\u00eb \u00e7do rast, \u00ebsht\u00eb e r\u00ebnd\u00ebsishme t\u00eb balanconi sakt\u00eb origjin\u00ebn e energjis\u00eb nga makronutrient\u00ebt n\u00eb menun\u00eb ditore:<\/p>\n