{"id":5134,"date":"2023-04-24T14:11:05","date_gmt":"2023-04-24T14:11:05","guid":{"rendered":"https:\/\/healthmag.al\/?p=5134"},"modified":"2023-04-24T14:11:05","modified_gmt":"2023-04-24T14:11:05","slug":"menyra-per-tu-ushqyer-shendetshemkur-vuani-nga-ulcera-e-stomakut","status":"publish","type":"post","link":"https:\/\/healthmag.al\/index.php\/2023\/04\/24\/menyra-per-tu-ushqyer-shendetshemkur-vuani-nga-ulcera-e-stomakut\/","title":{"rendered":"M\u00ebnyra p\u00ebr tu ushqyer sh\u00ebndetsh\u00ebm,kur vuani nga ul\u00e7era e stomakut"},"content":{"rendered":"<h4><strong>\u00c7far\u00eb \u00ebsht\u00eb ul\u00e7era gastrike?<\/strong><\/h4>\n<p>Ul\u00e7era\u00a0<a href=\"https:\/\/www-educazionenutrizionale-granapadano-it.translate.goog\/it\/dieta-patologie\/schede-sullalimentazione-per-patologie---adulti\/dieta-ulcera-peptica-ulcera-gastrica-o-duodenale\/?_x_tr_sl=auto&amp;_x_tr_tl=en&amp;_x_tr_hl=en&amp;_x_tr_pto=wapp\"><strong>gastrike<\/strong><\/a>\u00a0\u00ebsht\u00eb nj\u00eb\u00a0<strong>erozion<\/strong>\u00a0, sip\u00ebrfaq\u00ebsor ose i thell\u00eb, q\u00eb prek\u00a0<strong>rreshtimin e brendsh\u00ebm t\u00eb stomakut.<\/strong><a href=\"https:\/\/www-educazionenutrizionale-granapadano-it.translate.goog\/it\/dieta-patologie\/schede-sullalimentazione-per-patologie---adulti\/dieta-ulcera-peptica-ulcera-gastrica-o-duodenale\/?_x_tr_sl=auto&amp;_x_tr_tl=en&amp;_x_tr_hl=en&amp;_x_tr_pto=wapp\">\u00a0<\/a>.\u00a0Nj\u00eb nga funksionet m\u00eb t\u00eb r\u00ebnd\u00ebsishme t\u00eb k\u00ebtij organi \u00ebsht\u00eb prodhimi i l\u00ebngjeve acidike (shum\u00eb korrozive), t\u00eb cilat jan\u00eb t\u00eb nevojshme p\u00ebr tretjen e ushqimit t\u00eb futur dhe shkat\u00ebrrimin e mikrobeve.\u00a0Stomaku, nga ana tjet\u00ebr, mbrohet nga aciditeti i l\u00ebngjeve t\u00eb tij g\u00ebrryese fal\u00eb nj\u00eb membrane t\u00eb ve\u00e7ant\u00eb q\u00eb e mbulon at\u00eb dhe parandalon g\u00ebrryerjen e mureve.\u00a0Kur mukoza mbrojt\u00ebse ndryshohet, organi \u00ebsht\u00eb m\u00eb i ekspozuar ndaj rrezikut t\u00eb ul\u00e7er\u00ebs, pasi kjo patologji ndodh pik\u00ebrisht kur aciditeti i l\u00ebngjeve t\u00eb stomakut tejkalon membran\u00ebn dhe d\u00ebmton muret e stomakut.\u00a0Ul\u00e7era gastrike mund t\u00eb shfaqet n\u00eb \u00e7do mosh\u00eb (madje edhe n\u00eb periudh\u00ebn neonatale), mund t\u00eb prek\u00eb si meshkujt ashtu edhe femrat, por \u00ebsht\u00eb m\u00eb e shpesht\u00eb tek t\u00eb rriturit dhe meshkujt e mosh\u00ebs s\u00eb mesme.<\/p>\n<h4><strong>Shkaqet e ul\u00e7er\u00ebs gastrike,<\/strong><\/h4>\n<p>Nd\u00ebr faktor\u00ebt e ndrysh\u00ebm t\u00eb implikuar n\u00eb shfaqjen e ul\u00e7er\u00ebs s\u00eb stomakut,\u00a0padyshim nj\u00eb rol t\u00eb r\u00ebnd\u00ebsish\u00ebm luan <strong>\u00e7ekuilibri midis shkall\u00ebs s\u00eb aciditetit t\u00eb stomakut dhe mekanizmave mbrojt\u00ebs .\u00a0<\/strong>Shkaqet m\u00eb t\u00eb shpeshta t\u00eb ul\u00e7er\u00ebs gastrike jan\u00eb:<\/p>\n<ul>\n<li>Infeksionet p\u00ebr shkak t\u00eb nj\u00eb bakteri t\u00eb ve\u00e7ant\u00eb t\u00eb quajtur\u00a0<strong>Helicobacter pylori (HP)<\/strong>\u00a0, si dhe i vetmi q\u00eb mund t\u00eb mbijetoj\u00eb n\u00eb nj\u00eb mjedis jasht\u00ebzakonisht acid dhe t\u00eb d\u00ebmtoj\u00eb mukoz\u00ebn e stomakut;<\/li>\n<li>Marrja e\u00a0<strong>barnave q\u00eb d\u00ebmtojn\u00eb gastrointestin<\/strong>\u00a0, si kortizoni dhe barnat anti-inflamatore jo-steroide (t\u00eb quajtura edhe NSAID, p.sh.: acid acetilsalicilik, ibuprofen, paracetamol, etj.), t\u00eb g\u00eblltitura me stomakun bosh ose pa p\u00ebrdorur m\u00eb par\u00eb nj\u00eb gastroprotektor.<\/li>\n<\/ul>\n<h4><strong>Simptomat, diagnoza dhe trajtimi i ul\u00e7er\u00ebs gastrike<\/strong><\/h4>\n<p>Simptoma m\u00eb tipike e k\u00ebsaj patologjie \u00ebsht\u00eb\u00a0<strong>dhimbja<\/strong>\u00a0<strong>djegie<\/strong><strong>\u00a0<\/strong>dhe\u00a0<strong>dhimbje e p\u00ebrs\u00ebritur<\/strong>\u00a0q\u00eb mund t\u00eb zgjas\u00eb nga disa minuta deri n\u00eb disa or\u00eb, e perceptuar midis k\u00ebrthiz\u00ebs dhe pjes\u00ebs s\u00eb poshtme t\u00eb sternumit (epigastrium).\u00a0Dhimbja mund t\u00eb shfaqet p\u00ebr dit\u00eb ose jav\u00eb, mund t\u00eb shfaqet midis vakteve, nd\u00ebrsa leht\u00ebsohet duke futur ushqim ose n\u00ebse merrni barna specifike (antacid\u00eb).\u00a0Dhimbja dhe djegia mund t\u00eb shoq\u00ebrohen edhe me simptoma t\u00eb tjera, t\u00eb tilla si:<\/p>\n<ul>\n<li><strong>paaft\u00ebsi<\/strong>\u00a0;<\/li>\n<li><a href=\"https:\/\/www-educazionenutrizionale-granapadano-it.translate.goog\/it\/alimentazione\/articoli\/perdere-peso\/perdere-peso-10-miti-da-sfatare\/?_x_tr_sl=auto&amp;_x_tr_tl=en&amp;_x_tr_hl=en&amp;_x_tr_pto=wapp\"><strong>humbje peshe<\/strong>\u00a0<\/a>;<\/li>\n<li><a href=\"https:\/\/www-educazionenutrizionale-granapadano-it.translate.goog\/it\/alimentazione\/articoli\/alimentazione-e-salute\/nausea-da-viaggio-segui-questi-consigli\/?_x_tr_sl=auto&amp;_x_tr_tl=en&amp;_x_tr_hl=en&amp;_x_tr_pto=wapp\">nauze<\/a><strong>\u00a0, t\u00eb vjella<\/strong>\u00a0dhe<a href=\"https:\/\/www-educazionenutrizionale-granapadano-it.translate.goog\/it\/alimentazione\/articoli\/alimentazione-e-salute\/disturbi-intestinali-colite\/?_x_tr_sl=auto&amp;_x_tr_tl=en&amp;_x_tr_hl=en&amp;_x_tr_pto=wapp\"><strong>\u00a0fryrje<\/strong><\/a>\u00a0(simptoma t\u00eb nj\u00eb bllokimi q\u00eb prek pjes\u00ebn e poshtme t\u00eb stomakut).<\/li>\n<\/ul>\n<p>Ka edhe\u00a0<strong>forma asimptomatike<\/strong>\u00a0t\u00eb ul\u00e7er\u00ebs gastrike (nuk ka fare simptoma), ve\u00e7an\u00ebrisht te t\u00eb moshuarit.\u00a0Kjo patologji, n\u00ebse nuk njihet dhe trajtohet si\u00e7 duhet, mund t\u00eb shkaktoj\u00eb komplikime q\u00eb p\u00ebrfaq\u00ebsojn\u00eb urgjenca reale klinike (p.sh. gjakderdhje digjestive).\u00a0Kjo \u00ebsht\u00eb arsyeja pse \u00ebsht\u00eb e r\u00ebnd\u00ebsishme t\u00eb mos n\u00ebnvler\u00ebsohen kurr\u00eb simptomat (kur jan\u00eb t\u00eb pranishme) dhe t&#8217;i n\u00ebnshtrohen testeve t\u00eb nevojshme verifikuese.<br \/>\nDiagnoza e\u00a0<strong>ul\u00e7er\u00ebs<\/strong><strong>\u00a0<\/strong>gastrike duhet t\u00eb b\u00ebhet nga\u00a0<strong>gastroenterologu<\/strong>\u00a0n\u00ebp\u00ebrmjet nj\u00eb ekzaminimi endoskopik t\u00eb quajtur\u00a0<strong>ezofagogastroduodenoskopi<\/strong><strong>\u00a0(\u00a0EGDS\u00a0<\/strong>), i cili gjithashtu nxjerr n\u00eb pah shkall\u00ebn e \u00e7do d\u00ebmtimi.Gjat\u00eb ekzaminimit merret nj\u00eb pjes\u00eb e vog\u00ebl e mukoz\u00ebs p\u00ebr analiz\u00eb histologjike, e cila mund t\u00eb p\u00ebrcaktoj\u00eb pranin\u00eb e mundshme t\u00eb HP.\u00a0N\u00ebse specialisti nuk e sheh t\u00eb nevojshme gastroskopin\u00eb, prania e HP mund t\u00eb konstatohet edhe me analiza m\u00eb pak invazive (p.sh. analizat e gjakut, analizat e jasht\u00ebqitjes, testet e frym\u00ebmarrjes).<br \/>\nTrajtimi\u00a0<strong>i patologjis\u00eb<\/strong>\u00a0bazohet n\u00eb ila\u00e7e q\u00eb jan\u00eb n\u00eb gjendje t\u00eb zvog\u00eblojn\u00eb aciditetin e l\u00ebngjeve gastrike.\u00a0Nd\u00ebr medikamentet m\u00eb t\u00eb p\u00ebrdorura, n\u00eb ve\u00e7anti, jan\u00eb\u00a0<strong>frenuesit e pomp\u00ebs s\u00eb protonit<\/strong><strong>\u00a0<\/strong>(familja e omeprazolit), por n\u00ebse jeni n\u00eb prani t\u00eb infeksionit HP, keni nevoj\u00eb p\u00ebr terapi antibiotike q\u00eb mund t\u00eb \u00e7rr\u00ebnjos\u00eb plot\u00ebsisht infeksionin.<\/p>\n<h4><strong>\u00a0\u00a0 Ushqyerja p\u00ebr ul\u00e7er\u00ebn e stomakut: Udh\u00ebzime t\u00eb p\u00ebrgjithshme.<\/strong><\/h4>\n<p>&nbsp;<\/p>\n<ul>\n<li>Rritni konsumin e\u00a0<strong><a href=\"https:\/\/www-educazionenutrizionale-granapadano-it.translate.goog\/it\/alimentazione\/articoli\/alimentazione-e-salute\/micronutrienti-la-fibra-alimentare\/?_x_tr_sl=auto&amp;_x_tr_tl=en&amp;_x_tr_hl=en&amp;_x_tr_pto=wapp\">fibrave dietike<\/a><\/strong><\/li>\n<li>Shmangni ushqimet q\u00eb stimulojn\u00eb sekretimin e stomakut dhe ato q\u00eb mund t\u00eb irritojn\u00eb mukoz\u00ebn e stomakut (shih kapitujt n\u00eb vijim)<\/li>\n<li>Hani vakte n\u00eb orare t\u00eb rregullta, duke konsumuar\u00a0<strong><a href=\"https:\/\/www-educazionenutrizionale-granapadano-it.translate.goog\/it\/alimentazione\/articoli\/perdere-peso\/colazione-dietetica-in-10-passi\/?_x_tr_sl=auto&amp;_x_tr_tl=en&amp;_x_tr_hl=en&amp;_x_tr_pto=wapp\">m\u00ebngjes<\/a><\/strong><strong>\u00a0, <\/strong>snack,<strong>\u00a0<\/strong><strong><a href=\"https:\/\/www-educazionenutrizionale-granapadano-it.translate.goog\/it\/alimentazione\/articoli\/alimentazione-e-salute\/dimagrire-a-pranzo-come-ridurre-le-calorie\/?_x_tr_sl=auto&amp;_x_tr_tl=en&amp;_x_tr_hl=en&amp;_x_tr_pto=wapp\">drek\u00eb<\/a><\/strong><strong>\u00a0,\u00a0<a href=\"https:\/\/www-educazionenutrizionale-granapadano-it.translate.goog\/it\/alimentazione\/articoli\/alimentazione-e-salute\/fai-2-spuntini-al-giorno\/?_x_tr_sl=auto&amp;_x_tr_tl=en&amp;_x_tr_hl=en&amp;_x_tr_pto=wapp\">\u00e7aj pasdite<\/a><\/strong><strong>\u00a0<\/strong>dhe<strong>\u00a0<\/strong><strong><a href=\"https:\/\/www-educazionenutrizionale-granapadano-it.translate.goog\/it\/alimentazione\/articoli\/alimentazione-e-salute\/quale-cena-per-non-ingrassare-e-dormire-bene\/?_x_tr_sl=auto&amp;_x_tr_tl=en&amp;_x_tr_hl=en&amp;_x_tr_pto=wapp\">dark\u00eb \u00e7do dit\u00eb<\/a><\/strong><strong>.<\/strong><\/li>\n<li>Jepini p\u00ebrpar\u00ebsi ushqimeve q\u00eb p\u00ebrmbajn\u00eb mikroelemente me veti antibakteriale p\u00ebr t\u00eb dekurajuar rritjen e bakterit HP (shih kapitujt n\u00eb vijim)<\/li>\n<li>Gatim pa shtuar yndyr\u00eb, duke preferuar m\u00ebnyra t\u00eb thjeshta si p.sh. gatim me avull, t\u00eb pjekur n\u00eb let\u00ebr, n\u00eb furr\u00eb, n\u00eb tenxhere me presion ose t\u00eb pjekur n\u00eb skar\u00eb pa krijuar kore krokante (pjes\u00eb t\u00eb djegura).\u00a0Ushqimet q\u00eb k\u00ebrkojn\u00eb buk\u00eb, skuqje dhe n\u00eb p\u00ebrgjith\u00ebsi sasi t\u00eb m\u00ebdha yndyre (vaj, gjalp\u00eb etj.) koh\u00eb t\u00eb gjata gatimi nuk rekomandohen.<\/li>\n<\/ul>\n<h4><strong>\u00a0\u00a0\u00a0\u00a0\u00a0 Ushqyerja p\u00ebr ul\u00e7er\u00ebn e stomakut: Cilat ushqime duhet t\u00eb shmang?<\/strong><\/h4>\n<ul>\n<li><a href=\"https:\/\/www-educazionenutrizionale-granapadano-it.translate.goog\/it\/alimentazione\/articoli\/alimentazione-e-salute\/alcol-sai-cosa-bevi\/?_x_tr_sl=auto&amp;_x_tr_tl=en&amp;_x_tr_hl=en&amp;_x_tr_pto=wapp\"><strong>Pijet alkolike<\/strong>\u00a0<\/a>, duke p\u00ebrfshir\u00eb birr\u00ebn dhe ver\u00ebn, pasi dihet se d\u00ebmtojn\u00eb mukoz\u00ebn e stomakut.<\/li>\n<li>Er\u00ebza dhe ushqime t\u00eb pasura me yndyr\u00eb ose pikante, ushqime t\u00eb skuqura dhe gatime q\u00eb k\u00ebrkojn\u00eb gatim t\u00eb gjat\u00eb: salca me krem, salca t\u00eb gatuara me sasi t\u00eb m\u00ebdha vaji, margarin\u00eb, gjalp\u00eb, sallame, \u00ebmb\u00eblsira me kremra ose t\u00eb mbushura me p\u00ebrgatitje shum\u00eb t\u00eb p\u00ebrpunuara etj.<\/li>\n<li>Pije t\u00eb gazuara (p.sh. kola, sod\u00eb, portokallat\u00eb, uj\u00eb t\u00eb gazuar) dhe pije q\u00eb jan\u00eb shum\u00eb t\u00eb nxehta.<\/li>\n<li>L\u00ebngu i mishit, ekstraktet e l\u00ebngut, ekstraktet e mishit dhe supat e gatshme q\u00eb p\u00ebrmbajn\u00eb k\u00ebta p\u00ebrb\u00ebr\u00ebs, si stimulues t\u00eb sekretimit t\u00eb stomakut.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li>Shmangni Ushqimet e skuqura<strong>,<\/strong> pasi skuqja rrit p\u00ebrmbajtjen e akrolein\u00ebs (substanc\u00eb toksike) n\u00eb ushqime, duke p\u00ebrkeq\u00ebsuar k\u00ebshtu inflamacionin e mukoz\u00ebs s\u00eb stomakut.<\/li>\n<li>Salcice yndyrore si mortadella, sallam, panceta, zamponi etj.\u00a0Shmangni ato q\u00eb p\u00ebrmbajn\u00eb nitrate ose nitrite<\/li>\n<li>Ton i konservuar, a\u00e7uge, peshk i pa gatuar ose i tymosur,turshit\u00eb, ushqime t\u00eb gatshme dhe ushqime t\u00eb konservuara n\u00eb p\u00ebrgjith\u00ebsi.<\/li>\n<li>Mishra shum\u00eb t\u00eb gatuara si zierje, gulash dhe mish t\u00eb zier.<\/li>\n<li>Yndyra e dukshme nga mishi.<\/li>\n<li>Djath\u00ebrat pikant\u00eb dhe t\u00eb fermentuar.<\/li>\n<li>Pijet dhe ushqimet q\u00eb p\u00ebrmbajn\u00eb substanca nervore si kafeina ose teina: kafe, \u00e7aj t\u00eb t\u00eb gjitha llojeve, kola, pije energjike, guarana, kakao, mate dhe pije t\u00eb tjera me metilksantin\u00eb, pasi stimulojn\u00eb sekretimin e acidit n\u00eb stomak.<\/li>\n<li><a href=\"https:\/\/www-educazionenutrizionale-granapadano-it.translate.goog\/it\/alimentazione\/articoli\/alimentazione-e-salute\/evviva-mangiare-cioccolato-fa-bene\/?_x_tr_sl=auto&amp;_x_tr_tl=en&amp;_x_tr_hl=en&amp;_x_tr_pto=wapp\"><strong>\u00c7okollat\u00eb<\/strong>\u00a0<\/a>, l\u00ebng agrume dhe agrume (t\u00eb shtrydhur ), domate (ve\u00e7an\u00ebrisht t\u00eb pap\u00ebrpunuara) dhe l\u00ebng domate, qep\u00eb, speca, hudh\u00ebr, spec djeg\u00ebs, piper, nenexhik.\u00a0Disa nga k\u00ebto ushqime mund t\u00eb tolerohen n\u00eb baza individuale<strong>.<\/strong><\/li>\n<li><strong>\u00a0Ushqyerja p\u00ebr ul\u00e7er\u00ebn e stomakut: cilat ushqime duhet t\u00eb kufizoj?<\/strong><\/li>\n<li>\u00a0Qum\u00ebshti dhe kosi, pasi k\u00ebto ushqime luajn\u00eb vet\u00ebm nj\u00eb rol kalimtar &#8220;tampon&#8221; n\u00eb rast t\u00eb ul\u00e7er\u00ebs. Dy-tre or\u00eb pas g\u00eblltitjes s\u00eb tyre, n\u00eb fakt pason nj\u00eb stimulim i fuqish\u00ebm dhe i zgjatur i sekrecioneve gastrike. Prandaj \u00ebsht\u00eb m\u00eb mir\u00eb t\u00eb preferoni qum\u00ebsht dhe kos pjes\u00ebrisht t\u00eb skremuar ose me nj\u00eb konsum m\u00eb t\u00eb ul\u00ebt t\u00eb yndyr\u00ebs si Grana Padano . Ky djath\u00eb \u00ebsht\u00eb i skremuar pjes\u00ebrisht gjat\u00eb p\u00ebrpunimit, prandaj p\u00ebrmban rreth 50% m\u00eb pak yndyr\u00eb se qum\u00ebshti i plot\u00eb me t\u00eb cilin prodhohet. Megjithat\u00eb, qum\u00ebshti, kosi, por edhe djathrat e fresk\u00ebt dhe me pak yndyr\u00eb p\u00ebrmbajn\u00eb laktoferin\u00eb, nj\u00eb glikoprotein\u00eb e familjes s\u00eb transferrinave me antibakterial.<\/li>\n<\/ul>\n<h4><strong>\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Ushqyerja p\u00ebr ul\u00e7er\u00ebn e stomakut: \u00e7far\u00eb mund t\u00eb ha.<\/strong><\/h4>\n<h4><strong>\u00a0<\/strong><\/h4>\n<ul>\n<li>Patatet, makaronat, orizi, t\u00ebrsh\u00ebra dhe lloje t\u00eb tjera drith\u00ebrash, duke preferuar drith\u00ebrat\u00a0<a href=\"https:\/\/www-educazionenutrizionale-granapadano-it.translate.goog\/it\/alimentazione\/articoli\/alimentazione-e-salute\/mangia-pasta-e-pane-integrali\/?_x_tr_sl=auto&amp;_x_tr_tl=en&amp;_x_tr_hl=en&amp;_x_tr_pto=wapp\"><strong>e plota<\/strong><\/a><\/li>\n<li>Buk\u00eb e pjekur mir\u00eb (kore)<\/li>\n<li>Fruta t\u00eb pjekura, duke u p\u00ebrpjekur p\u00ebr t\u00eb ndryshuar ngjyrat sa m\u00eb shum\u00eb q\u00eb t\u00eb jet\u00eb e mundur p\u00ebr t\u00eb favorizuar nj\u00eb marrje adekuate t\u00eb\u00a0<strong><a href=\"https:\/\/www-educazionenutrizionale-granapadano-it.translate.goog\/it\/alimentazione\/articoli\/alimentazione-e-salute\/micronutrienti-le-vitamine\/?_x_tr_sl=auto&amp;_x_tr_tl=en&amp;_x_tr_hl=en&amp;_x_tr_pto=wapp\">vitaminave<\/a><\/strong>\u00a0,\u00a0<a href=\"https:\/\/www-educazionenutrizionale-granapadano-it.translate.goog\/it\/alimentazione\/articoli\/alimentazione-e-salute\/micronutrienti-i-sali-minerali\/?_x_tr_sl=auto&amp;_x_tr_tl=en&amp;_x_tr_hl=en&amp;_x_tr_pto=wapp\"><strong>krip\u00ebrave minerale<\/strong><\/a>\u00a0dhe\u00a0<strong><a href=\"https:\/\/www-educazionenutrizionale-granapadano-it.translate.goog\/it\/alimentazione\/articoli\/alimentazione-e-salute\/micronutrienti-gli-antiossidanti\/?_x_tr_sl=auto&amp;_x_tr_tl=en&amp;_x_tr_hl=en&amp;_x_tr_pto=wapp\">antioksidant\u00ebve<\/a><\/strong>\u00a0.\u00a0P\u00ebr t\u00eb rritur tretshm\u00ebrin\u00eb e saj, rekomandohet konsumimi i gatuar (p.sh. moll\u00ebt e ziera), por duke e alternuar me t\u00eb pagatuarin dhe duke shmangur frutat q\u00eb shkaktojn\u00eb aciditet m\u00eb t\u00eb madh (t\u00eb njihen n\u00eb m\u00ebnyr\u00eb individuale).\u00a0Disa fruta kan\u00eb treguar aktivitet bakteriostatik in vitro kund\u00ebr bakterit HP dhe, p\u00ebr rrjedhoj\u00eb, mund t\u00eb ndihmojn\u00eb n\u00eb parandalimin e s\u00ebmundjes: ekstraktet e boronic\u00ebs, mjedr\u00ebs dhe luleshtrydhes, manaferr\u00ebs dhe boronic\u00ebs.<\/li>\n<li>Perime t\u00eb fresk\u00ebta ose t\u00eb ziera (ndoshta\u00a0<strong><a href=\"https:\/\/www-educazionenutrizionale-granapadano-it.translate.goog\/it\/alimentazione\/articoli\/i-segreti-degli-alimenti\/mangia-verdure-di-stagione\/?_x_tr_sl=auto&amp;_x_tr_tl=en&amp;_x_tr_hl=en&amp;_x_tr_pto=wapp\">n\u00eb sezon<\/a><\/strong><strong>\u00a0) <\/strong>q\u00eb treten leht\u00eb\u00a0<a href=\"https:\/\/www-educazionenutrizionale-granapadano-it.translate.goog\/it\/alimentazione\/articoli\/alimentazione-e-salute\/10-consigli-contro-la-cattiva-digestione\/?_x_tr_sl=auto&amp;_x_tr_tl=en&amp;_x_tr_hl=en&amp;_x_tr_pto=wapp\"><strong>,<\/strong><\/a>\u00a0si kungull i njom\u00eb, karota, bishtaja, sallat\u00eb jeshile, kop\u00ebr dhe\u00a0<strong><a href=\"https:\/\/www-educazionenutrizionale-granapadano-it.translate.goog\/it\/alimentazione\/articoli\/i-segreti-degli-alimenti\/mangia-piu-cavoli\/?_x_tr_sl=auto&amp;_x_tr_tl=en&amp;_x_tr_hl=en&amp;_x_tr_pto=wapp\">lakra<\/a><\/strong><strong>.<\/strong><\/li>\n<li>Mish pa yndyr\u00eb, pa yndyr\u00eb t\u00eb dukshme, mund\u00ebsisht t\u00eb zier n\u00eb avull ose t\u00eb pjekur n\u00eb tigan (t\u00eb pjekur n\u00eb skar\u00eb) me nj\u00eb sasi minimale yndyre natyrale, duke pasur kujdes q\u00eb t\u00eb mos formohen kore ose pjes\u00eb t\u00eb djegura.<\/li>\n<li><a href=\"https:\/\/www-educazionenutrizionale-granapadano-it.translate.goog\/it\/alimentazione\/articoli\/alimentazione-e-salute\/mangia-piu-pesce\/?_x_tr_sl=auto&amp;_x_tr_tl=en&amp;_x_tr_hl=en&amp;_x_tr_pto=wapp\">Peshk i fresk\u00ebt dhe pa dhjam\u00eb<\/a><strong>\u00a0<\/strong>, mund\u00ebsisht i zier n\u00eb avull ose i skuqur n\u00eb tigan me shtimin minimal t\u00eb yndyr\u00ebs.<\/li>\n<li>Djath\u00ebrat me pak yndyr\u00eb si djath dhie, gjiz\u00eb, por me nj\u00eb sasi m\u00eb t\u00eb ul\u00ebt yndyre se djathrat e maturuar, si Grana Padano ky djath\u00eb \u00ebsht\u00eb\u00a0<strong>natyrisht pa laktoz\u00eb<\/strong>\u00a0dhe mund t\u00eb ofroj\u00eb t\u00eb gjith\u00eb ushqyesit e mir\u00eb t\u00eb qum\u00ebshtit t\u00eb lop\u00ebs ( proteina\u00a0me vler\u00eb t\u00eb lart\u00eb biologjike\u00a0<a href=\"https:\/\/www-educazionenutrizionale-granapadano-it.translate.goog\/it\/alimentazione\/articoli\/alimentazione-e-salute\/macronutrienti-le-proteine\/?_x_tr_sl=auto&amp;_x_tr_tl=en&amp;_x_tr_hl=en&amp;_x_tr_pto=wapp\"><strong>me 9 aminoacide esenciale, kalcium, vitamina dhe minerale t\u00eb r\u00ebnd\u00ebsishme) edhe p\u00ebr ata q\u00eb jan\u00eb intolerant\u00eb ndaj tij;<\/strong><\/a><\/li>\n<li>Mjalti, ve\u00e7an\u00ebrisht mjalti i lisit dhe i manuk\u00ebs pasi kan\u00eb treguar fuqi bakteriostatike ndaj Helicobacter Pylori.\u00a0Megjithat\u00eb, duhet t\u00eb merret n\u00eb sasi t\u00eb vogla (nj\u00eb lug\u00eb \u00e7aji) dhe mund\u00ebsisht larg vakteve.<\/li>\n<li><strong>Probiotik\u00ebt<\/strong>\u00a0.\u00a0Disa shtame probiotike kan\u00eb treguar aktivitet antibakterial kund\u00ebr bakterit Helicobacter Pylori, edhe n\u00ebse zhdukja e caktuar ndodh me terapin\u00eb me antibiotik\u00eb.<\/li>\n<\/ul>\n<h4><strong>\u00a0\u00a0\u00a0\u00a0 \u00a0\u00a0\u00a0\u00a0\u00a0K\u00ebshilla praktike<\/strong> p\u00ebr ulcer\u00ebn e stomakut<\/h4>\n<ul>\n<li><a href=\"https:\/\/www-educazionenutrizionale-granapadano-it.translate.goog\/it\/alimentazione\/articoli\/alimentazione-e-salute\/sigaretta-no-grazie-\/?_x_tr_sl=auto&amp;_x_tr_tl=en&amp;_x_tr_hl=en&amp;_x_tr_pto=wapp\"><strong>Mos pini duhan<\/strong>\u00a0<\/a>, pasi pirja e duhanit kontribuon n\u00eb d\u00ebmtimin e mukoz\u00ebs s\u00eb stomakut sepse stimulon sekretimin e l\u00ebngjeve t\u00eb acidit dhe pengon sh\u00ebrimin e ul\u00e7er\u00ebs.<\/li>\n<li>P\u00ebrtypni ngadal\u00eb, duke e shtypur plot\u00ebsisht ushqimin n\u00eb goj\u00eb.\u00a0Kjo sjellje leht\u00ebson tretjen e duhur.<\/li>\n<li>Identifikoni menj\u00ebher\u00eb shenjat dhe simptomat e komplikimeve: hematemeza (t\u00eb vjella me gjak t\u00eb fresk\u00ebt ose kafe), hematochezia (gjak n\u00eb jasht\u00ebqitje) dhe melena (jasht\u00ebqitjet e zeza) s\u00eb bashku me simptoma t\u00eb tjera sistemike si dob\u00ebsi, hipertension arterial, djersitje, dob\u00ebsi.<\/li>\n<li>N\u00eb rast se ul\u00e7era \u00ebsht\u00eb shkaktuar nga marrja e kortizonit ose barnave t\u00eb tjera anti-inflamatore, kontaktoni mjekun tuaj p\u00ebr t\u00eb r\u00ebn\u00eb dakord p\u00ebr pezullimin e menj\u00ebhersh\u00ebm<\/li>\n<li>Largoni stresin, pasi mund t\u00eb p\u00ebrkeq\u00ebsoj\u00eb simptomat e ul\u00e7er\u00ebs gastrike<\/li>\n<\/ul>\n<p><strong>\u00a0<\/strong><\/p>\n<p><strong>\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Fithealth.al <\/strong><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00c7far\u00eb \u00ebsht\u00eb ul\u00e7era gastrike? Ul\u00e7era\u00a0gastrike\u00a0\u00ebsht\u00eb nj\u00eb\u00a0erozion\u00a0, sip\u00ebrfaq\u00ebsor ose i thell\u00eb, q\u00eb prek\u00a0rreshtimin e brendsh\u00ebm t\u00eb stomakut.\u00a0.\u00a0Nj\u00eb nga funksionet m\u00eb t\u00eb r\u00ebnd\u00ebsishme t\u00eb k\u00ebtij organi \u00ebsht\u00eb prodhimi i l\u00ebngjeve acidike (shum\u00eb korrozive), t\u00eb cilat jan\u00eb t\u00eb nevojshme p\u00ebr tretjen e ushqimit t\u00eb futur dhe shkat\u00ebrrimin e mikrobeve.\u00a0Stomaku, nga ana tjet\u00ebr, mbrohet nga aciditeti i l\u00ebngjeve t\u00eb [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5135,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11,13],"tags":[],"class_list":{"0":"post-5134","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-living-healthy","8":"category-news-experts"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>M\u00ebnyra p\u00ebr tu ushqyer sh\u00ebndetsh\u00ebm,kur vuani nga ul\u00e7era e stomakut - Health Mag<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/healthmag.al\/index.php\/2023\/04\/24\/menyra-per-tu-ushqyer-shendetshemkur-vuani-nga-ulcera-e-stomakut\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"M\u00ebnyra p\u00ebr tu ushqyer sh\u00ebndetsh\u00ebm,kur vuani nga ul\u00e7era e stomakut - Health Mag\" \/>\n<meta property=\"og:description\" content=\"\u00c7far\u00eb \u00ebsht\u00eb ul\u00e7era gastrike? 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