{"id":5124,"date":"2023-04-20T12:50:32","date_gmt":"2023-04-20T12:50:32","guid":{"rendered":"https:\/\/healthmag.al\/?p=5124"},"modified":"2023-04-20T12:50:32","modified_gmt":"2023-04-20T12:50:32","slug":"djersitja-ploteson-kriperat-minerale","status":"publish","type":"post","link":"https:\/\/healthmag.al\/index.php\/2023\/04\/20\/djersitja-ploteson-kriperat-minerale\/","title":{"rendered":"Djersitja, plot\u00ebson krip\u00ebrat minerale"},"content":{"rendered":"<h4><strong>K\u00cbSHILL\u00cb<\/strong><\/h4>\n<p><strong>Djersitni, sepse djersa ju lejon t\u00eb largoni toksinat e grumbulluara dhe t\u00eb luftoni kund\u00ebr temperaturave t\u00eb larta, por kujdes \u00e7far\u00eb hani dhe pini.<\/strong><\/p>\n<p>Vera me diell, dit\u00ebt m\u00eb t\u00eb gjata, pushimet, pushimi i merituar sjellin nj\u00eb ndjenj\u00eb t\u00eb menj\u00ebhershme mir\u00ebqenieje tek shumica e njer\u00ebzve.\u00a0Por kujdes, edhe stina e ngroht\u00eb fsheh implikime negative n\u00ebse nuk tregohemi t\u00eb kujdessh\u00ebm me masat e vogla t\u00eb sjelljes.<\/p>\n<h4><strong>Roli i djers\u00ebs,<\/strong><\/h4>\n<p>Djersa ka rolin themelor t\u00eb\u00a0<strong>rregullimit t\u00eb temperatur\u00ebs s\u00eb trupit (termogjeneza) dhe t\u00eb asgj\u00ebsimit t\u00eb toksinave<\/strong>\u00a0, substancave t\u00eb mbeturinave q\u00eb helmojn\u00eb trupin, si acidet dhe ureja.\u00a0Djersitja p\u00ebrfshin rreth 3 milion\u00eb gj\u00ebndra djerse t\u00eb shp\u00ebrndara n\u00eb m\u00ebnyr\u00eb t\u00eb ndryshme n\u00eb l\u00ebkur\u00ebn ton\u00eb.<br \/>\nP\u00ebrb\u00ebrja e djers\u00ebs ndryshon shum\u00eb n\u00eb var\u00ebsi t\u00eb personit, momentit dhe vendit t\u00eb l\u00ebkur\u00ebs, megjithat\u00eb, p\u00ebrb\u00ebr\u00ebsit kryesor\u00eb jan\u00eb disa minerale (t\u00eb quajtura elektrolite plazmatike) si natriumi, klori dhe kaliumi.<br \/>\nSapo emetohet, djersa praktikisht nuk ka er\u00eb, vet\u00ebm m\u00eb pas ajo transformohet duke ndjekur veprimin e flor\u00ebs bakteriale q\u00eb banon n\u00eb l\u00ebkur\u00eb dhe merr nj\u00eb er\u00eb karakteristike absolutisht personale, t\u00eb lidhur me speciet, madje edhe me grupin etnik q\u00eb i p\u00ebrket. Ndaj dhe luan nj\u00eb rol nd\u00ebrmjet kushteve t\u00eb ndryshueshm\u00ebris\u00eb s\u00eb brendshme \u00a0dhe t\u00eb jashtme.\u00a0Gjat\u00eb dit\u00ebs trupi ka nj\u00eb djersitje t\u00eb vazhdueshme(llogaritet t\u00eb jet\u00eb rreth 500 ml n\u00eb dit\u00eb).\u00a0N\u00eb nj\u00eb p\u00ebrqindje shum\u00eb t\u00eb ul\u00ebt (rreth 1% t\u00eb popullsis\u00eb), djersitja e tep\u00ebrt mund t\u00eb konstatohet p\u00ebr shkak t\u00eb nj\u00eb dis rregullimit t\u00eb mekanizmave t\u00eb sekretimit t\u00eb nd\u00ebrmjet\u00ebsuar normalisht nga stimujt nervor\u00eb t\u00eb nj\u00eb pjese t\u00eb sistemit ton\u00eb nervor vegjetativ (i ashtuquajturi sistemi nervor simpatik).\u00a0Kjo gjendje quhet\u00a0<strong>hiperhidroz\u00eb<\/strong>\u00a0e shkaktuar nga faktor\u00eb t\u00eb ndrysh\u00ebm si obeziteti dhe menopauza, disa s\u00ebmundje psikike, mosfunksionime t\u00eb sistemit endokrin, disa lloje tumoresh e t\u00eb tjera.<\/p>\n<h4><strong>Humbja e l\u00ebngjeve dhe krip\u00ebrave minerale<\/strong><\/h4>\n<p>Gjat\u00eb ushtrimeve fizike ose n\u00ebnshtruar temperaturave t\u00eb larta, djersitja rritet ndjesh\u00ebm dhe l\u00ebngu i nxjerr\u00eb mund t\u00eb arrij\u00eb, pas disa or\u00ebsh, sasi t\u00eb konsiderueshme deri n\u00eb disa litra.\u00a0N\u00eb ve\u00e7anti, kur ushtrojm\u00eb aktivitet fizik ose pun\u00eb t\u00eb palodhur n\u00ebn diellin p\u00ebrv\u00eblues.<br \/>\nN\u00eb fakt, n\u00ebse n\u00eb kushte normale t\u00eb temperatur\u00ebs dhe aktivitetit rekomandohet t\u00eb pihet mesatarisht 2- 2,5 litra uj\u00eb n\u00eb dit\u00eb (p\u00ebrfshir\u00eb ujin q\u00eb p\u00ebrmbajn\u00eb ushqimet), n\u00eb rastet e pun\u00ebs intensive dhe n\u00eb kushte mjedisore q\u00eb shkaktojn\u00eb djersitje t\u00eb madhe, nevoja p\u00ebr uj\u00eb mund t\u00eb rritet ndjesh\u00ebm, n\u00eb krahasim me k\u00ebrkes\u00ebn standarde ditore prej 1.5\/2 litra.<br \/>\nSi\u00e7 u p\u00ebrmend, djersitja jo vet\u00ebm q\u00eb humbet ujin, por edhe elektrolitet dhe mineralet q\u00eb jan\u00eb thelb\u00ebsore p\u00ebr funksionimin e duhur t\u00eb trupit.\u00a0Mineralet dhe n\u00eb ve\u00e7anti natriumi, klori, kaliumi s\u00eb bashku me kalciumin dhe magnezin veprojn\u00eb n\u00eb funksionet qelizore, duke iu referuar ve\u00e7an\u00ebrisht ngacmimit t\u00eb qelizave t\u00eb zemr\u00ebs, sistemit nervor dhe muskujve skeletor\u00eb.<\/p>\n<p>Mungesa e natriumit shkakton fillimin e lodhjes, ng\u00ebr\u00e7eve dhe pagjum\u00ebsis\u00eb, mungesa e kaliumit ndryshon tkurrjen e muskujve.\u00a0Prandaj,\u00a0<strong>simptomat e humbjes s\u00eb l\u00ebngjeve<\/strong>\u00a0mund t\u00eb karakterizohen nga:<\/p>\n<ul>\n<li>Astenia (lodhja, ulja e forc\u00ebs s\u00eb muskujve, vonesa e reflekseve)<\/li>\n<li>R\u00ebnie t\u00eb menj\u00ebhershme t\u00eb presionit me tendenc\u00eb p\u00ebr t\u00eb fik\u00ebt.<\/li>\n<li>Ng\u00ebr\u00e7e muskulore (p\u00ebr shkak t\u00eb p\u00ebrqendrimit t\u00eb\u00a0<strong><a href=\"https:\/\/www-educazionenutrizionale-granapadano-it.translate.goog\/it\/stile-di-vita\/articoli\/attivita-fisica\/attivita-aerobica-e-anaerobica\/?_x_tr_sl=auto&amp;_x_tr_tl=en&amp;_x_tr_hl=en&amp;_x_tr_pto=wapp\">acidit laktik<\/a><\/strong>\u00a0)<\/li>\n<\/ul>\n<p>P\u00ebr t\u00eb shmangur k\u00ebto simptoma, parandalimi konsiston mbi t\u00eb gjitha n\u00eb nj\u00eb\u00a0<strong><a href=\"https:\/\/www-educazionenutrizionale-granapadano-it.translate.goog\/it\/alimentazione\/articoli\/alimentazione-e-salute\/cosa-sintende-alimentazione-equilibrata\/?_x_tr_sl=auto&amp;_x_tr_tl=en&amp;_x_tr_hl=en&amp;_x_tr_pto=wapp\">diet\u00eb t\u00eb ekuilibruar<\/a><\/strong>\u00a0, ve\u00e7an\u00ebrisht\u00a0<strong><a href=\"https:\/\/www-educazionenutrizionale-granapadano-it.translate.goog\/it\/alimentazione\/articoli\/alimentazione-e-salute\/fa-caldo-mangia-piu-frutta\/?_x_tr_sl=auto&amp;_x_tr_tl=en&amp;_x_tr_hl=en&amp;_x_tr_pto=wapp\">t\u00eb pasur me fruta dhe perime<\/a><\/strong>\u00a0, qum\u00ebsht dhe derivate t\u00eb tilla si Grana Padano,q\u00eb \u00ebsht\u00eb nj\u00eb koncentrat i mikronutrient\u00ebve dhe i pasur me kalcium, fosfor, magnez dhe kalium, dhe sigurisht mos harroni. p\u00ebr t\u00eb pir\u00eb shum\u00eb uj\u00eb.\u00a0Simptomat e m\u00ebsip\u00ebrme shkaktohen edhe nga probleme m\u00eb komplekse p\u00ebrve\u00e7 munges\u00ebs s\u00eb krip\u00ebrave minerale, megjithat\u00eb n\u00eb k\u00ebto raste plot\u00ebsimi i shpejt\u00eb i mineraleve mund t\u00eb siguroj\u00eb leht\u00ebsim.\u00a0Suplementet hidrosaline m\u00eb t\u00eb p\u00ebrshtatshme (pijet ose pluhurat) jan\u00eb ato q\u00eb kan\u00eb p\u00ebrb\u00ebrje t\u00eb ngjashme me djers\u00ebn t\u00eb cilat p\u00ebrve\u00e7 natriumit, klorit dhe kaliumit p\u00ebrmbajn\u00eb edhe glukoz\u00eb.<\/p>\n<h4><strong>Disa rregulla t\u00eb sjelljes<\/strong><\/h4>\n<p>Merrni disa masa t\u00eb thjeshta,q\u00eb ndihmojn\u00eb n\u00eb parandalimin e rreziqeve t\u00eb djersitjes s\u00eb \u00a0\u00a0tep\u00ebrt:<\/p>\n<ul>\n<li>Konsumoni t\u00eb pakt\u00ebn pes\u00eb porcione me perime dhe zarzavate t\u00eb fresk\u00ebta n\u00eb dit\u00eb, pasi ato jan\u00eb t\u00eb pasura me uj\u00eb, vitamina dhe krip\u00ebra minerale.\u00a0N\u00ebse nuk d\u00ebshironi t\u00eb keni nj\u00eb er\u00eb t\u00eb mpreht\u00eb p\u00ebr shkak t\u00eb djers\u00ebs, shmangni konsumimin e hudhrave, qep\u00ebve, preshit dhe kerit.<\/li>\n<li>Pini shum\u00eb uj\u00eb dhe shmangni alkoolin.<\/li>\n<li>N\u00ebse b\u00ebni ushtrime fizike intensive (ose sport) n\u00eb diell, \u00ebsht\u00eb shum\u00eb e r\u00ebnd\u00ebsishme t\u00eb mbaheni t\u00eb hidratuar duke pir\u00eb shum\u00eb uj\u00eb, rreth 200 ml \u00e7do 15\/30 minuta.<\/li>\n<li>Mos pini uj\u00eb me p\u00ebrmbajtje t\u00eb ul\u00ebt natriumi, pasi rrit rrezikun e hiponatremis\u00eb (mungesa e natriumit).\u00a0Preferoni\u00a0 ujin e pasur me minerale, lexoni etiketat dhe zgjidhni ato q\u00eb kan\u00eb mbetje fikse nga 500 n\u00eb mbi 1500 mg\/l.\u00a0Mos kini frik\u00eb se k\u00ebto uj\u00ebra do t\u00eb rrisin\u00a0<strong><a href=\"https:\/\/www-educazionenutrizionale-granapadano-it.translate.goog\/it\/alimentazione\/articoli\/alimentazione-e-salute\/combatti-la-ritenzione-idrica\/?_x_tr_sl=auto&amp;_x_tr_tl=en&amp;_x_tr_hl=en&amp;_x_tr_pto=wapp\">mbajtjen e ujit<\/a><\/strong>\u00a0apo celulitin, shkaqet e k\u00ebtyre anomalive jan\u00eb m\u00eb komplekse. Ky mjet nuk ndihmon p\u00ebr t\u00eb humbur pesh\u00eb dhe e n\u00ebnshtron trupin ndaj stresit t\u00eb panevojsh\u00ebm (rreziku i dehidrimit b\u00ebhet i lart\u00eb) dhe ujin q\u00eb humbisni (pesha) do ta rifitoni kur t\u00eb rihidratoheni.\u00a0\u00cbsht\u00eb m\u00eb mir\u00eb t\u00eb vishni rroba t\u00eb lirshme n\u00eb p\u00eblhura natyrale ose mikrofibra teknike n\u00eb m\u00ebnyr\u00eb q\u00eb t\u00eb mos rrezikoni termo rregullimin.<\/li>\n<\/ul>\n<p>Mos vishni rroba izoluese (plastike) ose mbulesa q\u00eb nuk lejojn\u00eb q\u00eb djersa t\u00eb avulloj\u00eb.<\/p>\n<p><strong>P\u00ebrfundimi: djersitja \u00ebsht\u00eb e mir\u00eb p\u00ebr trupin p\u00ebr sa koh\u00eb q\u00eb mineralet e humbura plot\u00ebsohen me ushqimin e duhur.<\/strong><\/p>\n<p><strong>Fithealth.al <\/strong><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>K\u00cbSHILL\u00cb Djersitni, sepse djersa ju lejon t\u00eb largoni toksinat e grumbulluara dhe t\u00eb luftoni kund\u00ebr temperaturave t\u00eb larta, por kujdes \u00e7far\u00eb hani dhe pini. Vera me diell, dit\u00ebt m\u00eb t\u00eb gjata, pushimet, pushimi i merituar sjellin nj\u00eb ndjenj\u00eb t\u00eb menj\u00ebhershme mir\u00ebqenieje tek shumica e njer\u00ebzve.\u00a0Por kujdes, edhe stina e ngroht\u00eb fsheh implikime negative n\u00ebse nuk [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5125,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[],"class_list":{"0":"post-5124","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-blog"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Djersitja, plot\u00ebson krip\u00ebrat minerale - Health Mag<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/healthmag.al\/index.php\/2023\/04\/20\/djersitja-ploteson-kriperat-minerale\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Djersitja, plot\u00ebson krip\u00ebrat minerale - Health Mag\" \/>\n<meta property=\"og:description\" content=\"K\u00cbSHILL\u00cb Djersitni, sepse djersa ju lejon t\u00eb largoni toksinat e grumbulluara dhe t\u00eb luftoni kund\u00ebr temperaturave t\u00eb larta, por kujdes \u00e7far\u00eb hani dhe pini. Vera me diell, dit\u00ebt m\u00eb t\u00eb gjata, pushimet, pushimi i merituar sjellin nj\u00eb ndjenj\u00eb t\u00eb menj\u00ebhershme mir\u00ebqenieje tek shumica e njer\u00ebzve.\u00a0Por kujdes, edhe stina e ngroht\u00eb fsheh implikime negative n\u00ebse nuk [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/healthmag.al\/index.php\/2023\/04\/20\/djersitja-ploteson-kriperat-minerale\/\" \/>\n<meta property=\"og:site_name\" content=\"Health Mag\" \/>\n<meta property=\"article:published_time\" content=\"2023-04-20T12:50:32+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/healthmag.al\/wp-content\/uploads\/2023\/04\/djersitje.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"healthmag\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"healthmag\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/healthmag.al\/index.php\/2023\/04\/20\/djersitja-ploteson-kriperat-minerale\/\",\"url\":\"https:\/\/healthmag.al\/index.php\/2023\/04\/20\/djersitja-ploteson-kriperat-minerale\/\",\"name\":\"Djersitja, plot\u00ebson krip\u00ebrat minerale - 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