{"id":5121,"date":"2023-04-20T12:48:15","date_gmt":"2023-04-20T12:48:15","guid":{"rendered":"https:\/\/healthmag.al\/?p=5121"},"modified":"2023-04-20T12:48:40","modified_gmt":"2023-04-20T12:48:40","slug":"kontrolloni-peshen-tuaj","status":"publish","type":"post","link":"https:\/\/healthmag.al\/index.php\/2023\/04\/20\/kontrolloni-peshen-tuaj\/","title":{"rendered":"Kontrolloni pesh\u00ebn tuaj"},"content":{"rendered":"<p><strong>Kontrollimi i pesh\u00ebs nj\u00eb her\u00eb n\u00eb jav\u00eb \u00ebsht\u00eb i r\u00ebnd\u00ebsish\u00ebm sepse ju nd\u00ebrgjegj\u00ebson dhe ju jep mund\u00ebsin\u00eb t\u00eb nd\u00ebrhyni n\u00eb favor t\u00eb sh\u00ebndetit dhe bukuris\u00eb son\u00eb.<\/strong><\/p>\n<p>N\u00eb nj\u00eb nga spitalet m\u00eb t\u00eb r\u00ebnd\u00ebsishme n\u00eb vendin ton\u00eb p\u00ebr trajtimin e obezitetit, Villa Igea n\u00eb Forl\u00ec, profesoresh\u00eb Maria Letizia Petroni, drejtoresh\u00eb shkencore eksperte p\u00ebr obezitetin dhe ushqyerjen klinike, si dhe kordinatore e komitetit shkencor t\u00eb k\u00ebtij portali, viziton nj\u00eb mesatare prej 1000 pacient\u00ebsh t\u00eb rinj n\u00eb vit, pacient\u00eb q\u00eb si shum\u00eb t\u00eb tjer\u00eb kan\u00eb shtuar pesh\u00eb duke u kthyer n\u00eb obez, ngadal\u00eb, thuajse pa e kuptuar.\u00a0Ne ju rr\u00ebfejm\u00eb disa raste duke nisur nga shtimi I kilogram\u00ebve t\u00eb par\u00eb n\u00eb filimet e tyre, dhe n\u00eb vazhdim:<\/p>\n<ul>\n<li>Shum\u00eb prej tyre fituan pesh\u00eb n\u00eb f\u00ebmij\u00ebri apo n\u00eb adoleshenc\u00eb;\u00a0Duke vazhduar t\u00eb adoptonin nj\u00eb m\u00ebnyr\u00eb jetese t\u00eb gabuar, ata e gjet\u00ebn veten mbipesh\u00eb si t\u00eb rritur.\u00a0N\u00eb disa raste f\u00ebmij\u00ebt e tyre ndjekin t\u00eb nj\u00ebjt\u00ebn rrug\u00eb.<\/li>\n<li>Nj\u00eb shumic\u00eb e madhe, nga ana tjet\u00ebr, ishin me pesh\u00eb normale deri n\u00eb t\u00eb 20-at ose t\u00eb 30-at, pastaj filluan t\u00eb shtonin 1 kg n\u00eb vit dhe k\u00ebshtu n\u00eb 10 vjet\u00a0<strong><a href=\"https:\/\/www-educazionenutrizionale-granapadano-it.translate.goog\/it\/alimentazione\/articoli\/perdere-peso\/ho-preso-10-chili-in-10-anni--come-successo\/?_x_tr_sl=auto&amp;_x_tr_tl=en&amp;_x_tr_hl=en&amp;_x_tr_pto=wapp\">ata fituan 10 kg<\/a><\/strong>\u00a0dhe ndryshuan pamjen e tyre nga nj\u00eb pesh\u00eb &#8220;normale&#8221; n\u00eb nj\u00eb mbipesh\u00eb.\u00a0Disa e kan\u00eb vazhduar trendin derisa arrijn\u00eb n\u00eb faz\u00ebn e obezitetit edhe t\u00eb r\u00ebnd\u00eb.<\/li>\n<li>Shum\u00eb gra, madje duke e ditur se gjat\u00eb\u00a0<strong><a href=\"https:\/\/www-educazionenutrizionale-granapadano-it.translate.goog\/it\/alimentazione\/articoli\/alimentazione-e-salute\/corretta-alimentazione-in-gravidanza-per-la-salute-di-mamme-e-bambini\/?_x_tr_sl=auto&amp;_x_tr_tl=en&amp;_x_tr_hl=en&amp;_x_tr_pto=wapp\">shtatz\u00ebnis\u00eb<\/a><\/strong>\u00a0duhet t\u00eb shtosh nga 9 deri n\u00eb 12 kg n\u00eb pesh\u00eb, e l\u00ebshuan veten dhe n\u00eb fund t\u00eb n\u00ebnt\u00eb muajve e gjet\u00ebn veten me 15 ose 20 kilogram\u00eb shtes\u00eb.<\/li>\n<li>K\u00ebto jan\u00eb raste t\u00eb shpeshta, por edhe shum\u00eb sportist\u00eb kan\u00eb shtuar shum\u00eb pesh\u00eb pasi kan\u00eb p\u00ebrfunduar aktivitetin e tyre garues.<\/li>\n<\/ul>\n<p>Duket e par\u00ebnd\u00ebsishme, por ajo q\u00eb bashkon raste t\u00eb tilla \u00ebsht\u00eb mungesa e v\u00ebmendjes ndaj trupit,\u00a0<strong>neglizhenca e pavullnetshme<\/strong>\u00a0.\u00a0Pa u futur n\u00eb probleme psikologjike si vet\u00ebvler\u00ebsimi i ul\u00ebt ose\u00a0<strong><a href=\"https:\/\/www-educazionenutrizionale-granapadano-it.translate.goog\/it\/area-stampa\/comunicati-stampa\/depressione-una-alimentazione-corretta-aiuta-a-combatterla\/?_x_tr_sl=auto&amp;_x_tr_tl=en&amp;_x_tr_hl=en&amp;_x_tr_pto=wapp\">depresioni<\/a><\/strong>\u00a0, mund t\u00eb thuhet se ata q\u00eb nuk peshojn\u00eb veten ose nuk duken n\u00eb pasqyr\u00eb shum\u00ebtuar ose nuk kan\u00eb &#8220;interesim&#8221; p\u00ebr ndryshimet n\u00eb trupin e tyre, k\u00ebshtu q\u00eb v\u00ebshtir\u00eb se e kuptojn\u00eb q\u00eb kan\u00eb marr\u00eb rrug\u00ebn e gabuar.\u00a0Sigurisht q\u00eb mund t\u00eb shtosh pesh\u00eb (dhe t\u00eb mos kujdesesh p\u00ebr k\u00ebt\u00eb) edhe duke u peshuar shpesh, por t\u00eb mos e b\u00ebsh \u00ebsht\u00eb si t\u00eb mos ndjesh gjoksin, t\u00eb mos i kushtosh v\u00ebmendje n\u00ebse venat n\u00eb k\u00ebmb\u00ebt e tua jan\u00eb b\u00ebr\u00eb evidente, t\u00eb kesh dhimbje koke me muaj pa e kontrolluar me mjekun tuaj,nga vjen shkaku I dhimbjes.\u00a0<strong>Obeziteti \u00ebsht\u00eb nj\u00eb s\u00ebmundje,\u00a0<\/strong>dhe peshimi \u00ebsht\u00eb nj\u00eb form\u00eb parandalimi e nevojshme p\u00ebr t\u00eb reduktuar rrezikun e obezitetit dhe p\u00ebr t\u00eb menaxhuar trupin ton\u00eb, por kini kujdes q\u00eb t\u00eb mos kapeni nga format maniake.<\/p>\n<h4>Ndjekja e pesh\u00ebs<\/h4>\n<p>Marr\u00ebdh\u00ebnia me peshoren ndonj\u00ebher\u00eb \u00ebsht\u00eb komplekse p\u00ebr ata q\u00eb kan\u00eb frik\u00eb t\u00eb shtojn\u00eb pesh\u00eb ose duan t\u00eb humbin pesh\u00eb: Ne peshojm\u00eb veten \u00e7do dit\u00eb (n\u00ebse jo edhe disa her\u00eb brenda s\u00eb nj\u00ebjt\u00ebs dit\u00eb), g\u00ebzohemi edhe p\u00ebr humbjet minimale dhe zem\u00ebrohemi p\u00ebr rritjet edhe me 1 kg, nga m\u00ebngjesi n\u00eb mbr\u00ebmje pa kuptuar se \u00e7far\u00eb e shkaktoi ndryshimin.\u00a0Megjithat\u00eb, \u00ebsht\u00eb mir\u00eb t\u00eb dini se nuk fitoni apo humbni pesh\u00eb brenda nat\u00ebs, procesi k\u00ebrkon koh\u00eb q\u00eb t\u00eb jet\u00eb i duksh\u00ebm dhe madje variacionet ditore mund t\u00eb varen nga proceset fiziologjike si:<\/p>\n<ul>\n<li><strong>Sasia\u00a0e ujit<\/strong>\u00a0q\u00eb merret dhe mbahet n\u00eb trup (m\u00eb e dukshme tek njer\u00ebzit q\u00eb konsumojn\u00eb sasi t\u00eb larta t\u00eb natriumit) si p\u00ebr shembull kur han\u00eb nj\u00eb pic\u00eb.<\/li>\n<li><strong>P\u00ebrmbajtja\u00a0e zorr\u00ebve<\/strong>\u00a0(n\u00eb baz\u00eb t\u00eb asaj q\u00eb ham\u00eb dhe n\u00ebse kemi pasur jasht\u00ebqitje gjat\u00eb dit\u00ebs, pesha jon\u00eb do t\u00eb ndryshoj\u00eb).<\/li>\n<li><strong>Aktiviteti fizik i kryer<\/strong>\u00a0(shpenzohen rezerva glikogjeni, t\u00eb cilat megjithat\u00eb do t\u00eb rikuperohen n\u00eb nj\u00eb koh\u00eb t\u00eb shkurt\u00ebr).<\/li>\n<\/ul>\n<p>Prandaj,\u00a0<strong>peshimi i vetes \u00e7do dit\u00eb<\/strong>\u00a0nuk \u00ebsht\u00eb i besuesh\u00ebm p\u00ebr q\u00ebllimin e monitorimit ton\u00eb, n\u00eb t\u00eb v\u00ebrtet\u00eb mund t\u00eb\u00a0<strong>jet\u00eb i d\u00ebmsh\u00ebm!<\/strong><br \/>\nT\u00eb shoh\u00ebsh pesh\u00ebn t\u00ebnde t\u00eb rritet nga nj\u00eb dit\u00eb n\u00eb tjetr\u00ebn gjat\u00eb ndjekjes s\u00eb nj\u00eb diete ose t\u00eb kontrollosh se \u00e7far\u00eb ndodhi pas drek\u00ebs n\u00eb nj\u00eb dasm\u00eb mund t\u00eb jet\u00eb dekurajuese, ashtu si t\u00eb peshosh veten pas nj\u00eb dite sporti intensiv dhe t\u00eb verifikosh q\u00eb ke humbur 200 g pesh\u00eb. (&#8221;\u00a0<em>Un\u00eb luftoj, por nuk humbas pesh\u00eb!<\/em>\u00a0&#8220;).\u00a0Ky q\u00ebndrim mund t&#8217;ju b\u00ebj\u00eb dekurajues dhe t\u00eb mos interesoheni m\u00eb p\u00ebr veten tuaj, ose t\u00eb braktisni nj\u00eb diet\u00eb me kalori t\u00eb ul\u00ebt duke iu dor\u00ebzuar ushqimit n\u00eb p\u00ebrpjekje p\u00ebr t\u00eb gjetur rehati n\u00eb t\u00eb.Duke e p\u00ebrkeq\u00ebsuar k\u00ebshtu situat\u00ebn.\u00a0Gjithashtu, ju mund t\u00eb zhvilloni nj\u00eb var\u00ebsi,<strong>duke e peshuar veten n\u00eb m\u00ebnyr\u00eb obsesive<\/strong>\u00a0me shpres\u00ebn p\u00ebr t\u00eb par\u00eb maj\u00ebn e ekuilibrit n\u00eb favorin ton\u00eb!<br \/>\nTreguesi m\u00eb i mir\u00eb?\u00a0<strong>Peshoni veten nj\u00eb her\u00eb n\u00eb jav\u00eb<\/strong>, gjithnj\u00eb n\u00eb t\u00eb nj\u00ebjt\u00ebn dit\u00eb, n\u00eb k\u00ebt\u00eb m\u00ebnyr\u00eb ndryshimet fiktive t\u00eb pesh\u00ebs p\u00ebr shkak t\u00eb tretjes dhe aktiviteteve t\u00eb kryera gjat\u00eb \u00a0shtat\u00eb dit\u00ebve t\u00eb m\u00ebparshme p\u00eb t\u00eb pare keni humbur apo shtuar pesh\u00eb me m\u00ebnyr\u00ebn e jetes\u00ebs.\u00a0Ndryshimi\u00a0<strong>i pesh\u00ebs<\/strong>\u00a0q\u00eb do t\u00eb vihet re, do t\u00eb jet\u00eb i besuesh\u00ebm dhe, n\u00ebse kemi ndjekur indikacionet e sakta, mund t\u00eb jet\u00eb vet\u00ebm nj\u00eb konfirmim i pun\u00ebs s\u00eb shk\u00eblqyer t\u00eb b\u00ebr\u00eb n\u00eb dobi t\u00eb trupit ton\u00eb.<\/p>\n<h4>Si t\u00eb peshoni veten.<\/h4>\n<p>Ka disa rregulla t\u00eb vogla q\u00eb duhen ndjekur p\u00ebr nj\u00eb monitorim t\u00eb sigurt:<\/p>\n<ul>\n<li>Pasi t\u00eb keni p\u00ebrcaktuar dit\u00ebn e jav\u00ebs p\u00ebr t&#8217;u peshuar, \u00ebsht\u00eb mir\u00eb ta b\u00ebni at\u00eb n\u00eb m\u00ebngjes, n\u00eb t\u00eb nj\u00ebjt\u00ebn dit\u00eb, n\u00eb t\u00eb nj\u00ebjt\u00ebn koh\u00eb, me stomakun bosh p\u00ebrpara se t\u00eb hani m\u00ebngjes.<\/li>\n<li>Trupi duhet t\u00eb jet\u00eb i zhveshur ose me t\u00eb brendshme t\u00eb lehta, peshohuni gjithmon\u00eb t\u00eb veshur n\u00eb t\u00eb nj\u00ebjt\u00ebn m\u00ebnyr\u00eb.<\/li>\n<li>N\u00ebse keni ngr\u00ebn\u00eb pica ose ushqim ve\u00e7an\u00ebrisht t\u00eb kripur, prisni 48 or\u00eb p\u00ebrpara se t\u00eb peshoheni.<\/li>\n<li>N\u00ebse p\u00ebrdorni nj\u00eb shkall\u00eb t\u00eb rezistenc\u00ebs magnetike p\u00ebr t\u00eb matur mas\u00ebn e dob\u00ebt dhe yndyrore, mbani mend se instrumentet jo profesionale nuk jan\u00eb shum\u00eb t\u00eb besueshme.<\/li>\n<\/ul>\n<h4>Pesha e form\u00ebs s\u00eb sh\u00ebndetshme,<\/h4>\n<p>&#8220;Pesha e sh\u00ebndetshme&#8221; \u00ebsht\u00eb ajo vler\u00eb e pesh\u00ebs trupore m\u00eb e p\u00ebrshtatshme p\u00ebr sh\u00ebndetin e individit dhe ndryshon p\u00ebr \u00e7do subjekt.\u00a0Me kalimin e koh\u00ebs, formula t\u00eb ndryshme matematikore jan\u00eb krijuar nga p\u00ebrpunimi i t\u00eb dh\u00ebnave nga studimet e kryera n\u00eb mij\u00ebra l\u00ebnd\u00eb (formula nga Lorenz, Broca, Wan Der Vael, Perrault, Keys);\u00a0k\u00ebto formula nuk jan\u00eb shum\u00eb t\u00eb dobishme p\u00ebr monitorimin periodik q\u00eb synon kontrollin e pesh\u00ebs.\u00a0\u00c7do person ka nj\u00eb pesh\u00eb t\u00eb sh\u00ebndetshme e cila lidhet me struktur\u00ebn e tij fizike dhe historin\u00eb e tij, \u00ebsht\u00eb m\u00eb interesante t\u00eb jesh i vet\u00ebdijsh\u00ebm p\u00ebr statusin e pesh\u00ebs s\u00eb tij duke matur indeksin e mas\u00ebs trupore ose BMI (Indeksi i mas\u00ebs trupore) me formul\u00ebn e thjesht\u00eb t\u00eb pesh\u00ebs n\u00eb kg:\u00a0<strong><a href=\"https:\/\/www-educazionenutrizionale-granapadano-it.translate.goog\/it\/alimentazione\/articoli\/perdere-peso\/il-tuo-peso-forma-ideale\/?_x_tr_sl=auto&amp;_x_tr_tl=en&amp;_x_tr_hl=en&amp;_x_tr_pto=wapp\">lart\u00ebsi<\/a><\/strong>\u00a0. n\u00eb metra katror.\u00a0Rezultati\u00a0<strong>\u00ebsht\u00eb n\u00ebnpesh\u00eb, pesh\u00eb normale, mbipesh\u00eb ose obez\u00a0<\/strong>, \u00ebsht\u00eb nj\u00eb indeks i mir\u00eb p\u00ebr t\u00eb na shtyr\u00eb t\u00eb nd\u00ebrmarrim veprime p\u00ebr nj\u00eb plan ushqimor apo plan aktiviteti fizik, t\u00eb dim\u00eb n\u00ebse jemi n\u00eb rrug\u00ebn e duhur apo jo.<br \/>\nN\u00eb fakt, k\u00ebshillohet\u00a0<strong>q\u00eb t\u00eb konsultoheni me nj\u00eb mjek<\/strong>\u00a0n\u00ebse indeksi tregon n\u00ebnpesh\u00eb apo mbipesh\u00eb apo obez, p\u00ebr t\u00eb gjetur arsyen nga se ju vjen.<br \/>\n\u00cbsht\u00eb gjithmon\u00eb mir\u00eb t\u00eb k\u00ebrkosh k\u00ebshilla nga profesionist\u00eb n\u00eb lidhje me pesh\u00ebn m\u00eb t\u00eb p\u00ebrshtatshme p\u00ebr \u00e7do individ, sepse shpesh k\u00ebto formula nuk marrin parasysh aspekte t\u00eb tjera shum\u00eb t\u00eb r\u00ebnd\u00ebsishme si\u00a0<strong>mosha<\/strong>\u00a0,\u00a0<strong>p\u00ebrb\u00ebrja e trupit<\/strong>\u00a0(masa e dob\u00ebt muskulore<strong> apo masa dhjamore\u00a0<\/strong><strong>etj<\/strong>)situat\u00ebn klinike personale.\u00a0Pesha ideale nuk ekziston, prandaj ajo mund t\u00eb p\u00ebrfaq\u00ebsohet edhe nga nj\u00eb pesh\u00eb e ndryshme nga ajo q\u00eb rrjedh nga formula dhe indekse, por q\u00eb \u00ebsht\u00eb gjithsesi e aft\u00eb t\u00eb jap\u00eb ndjesin\u00eb m\u00eb t\u00eb k\u00ebndshme t\u00eb mir\u00ebqenies fizike dhe plot\u00ebsis\u00eb jet\u00ebsore, me t\u00eb cil\u00ebn supozohet se rrezikon m\u00eb pak t\u00eb s\u00ebmuret individi.<\/p>\n<h4>Pesha e sh\u00ebndetshme: si ta arrini dhe ta ruani at\u00eb<\/h4>\n<p>Arritja dhe mbajtja e nj\u00eb peshe t\u00eb pranueshme do t\u00eb thot\u00eb t\u00eb mbrosh trupin nga patologjit\u00eb e shumta q\u00eb jan\u00eb drejtp\u00ebrdrejt proporcionale me shtimin n\u00eb pesh\u00eb si s\u00ebmundjet kardiovaskulare, diabeti, dislipidemi,por edhe n\u00eb p\u00ebrpjes\u00ebtim t\u00eb drejt\u00eb me uljen e tep\u00ebrt t\u00eb pesh\u00ebs trupore si kequshqyerja dhe mungesa e ushqimit.<br \/>\nL\u00ebvizja shum\u00eb larg pesh\u00ebs ideale (pesha normale) mund t\u00eb ket\u00eb pasoja serioze edhe nga pik\u00ebpamja psikologjike (ndryshim personaliteti, vet\u00ebbesim i ul\u00ebt, izolim social, etj.), duke ulur m\u00eb tej cil\u00ebsin\u00eb e jet\u00ebs.<\/p>\n<p><strong>K\u00ebtu jan\u00eb rregullat baz\u00eb p\u00ebr t\u00eb arritur dhe mbajtur nj\u00eb pesh\u00eb t\u00eb sh\u00ebndetshme:<\/strong><\/p>\n<ul>\n<li>Vendosini vetes nj\u00eb gam\u00eb peshe t\u00eb synuar n\u00eb t\u00eb cil\u00ebn duhet t\u00eb bini n\u00eb vend se nj\u00eb vler\u00eb teorike t\u00eb paracaktuar.<\/li>\n<li>Gjithmon\u00eb vendosni synime realiste, p.sh.\u00a0n\u00eb rast mbipeshe ose obeziteti, mos mendoni t\u00eb humbni kilogram\u00ebt e tep\u00ebrt n\u00eb nj\u00eb koh\u00eb shum\u00eb t\u00eb shkurt\u00ebr.<\/li>\n<li>Ndiqni nj\u00eb\u00a0<strong><a href=\"https:\/\/www-educazionenutrizionale-granapadano-it.translate.goog\/it\/alimentazione\/articoli\/alimentazione-e-salute\/cosa-vuol-dire-corretta-alimentazione\/?_x_tr_sl=auto&amp;_x_tr_tl=en&amp;_x_tr_hl=en&amp;_x_tr_pto=wapp\">diet\u00eb korrekte<\/a><\/strong>\u00a0, t\u00eb balancuar n\u00eb makro dhe mikroelemente duke respektuar frekuencat javore t\u00eb disa ushqimeve.<\/li>\n<li>Kontrolloni marrjen tuaj t\u00eb kalorive, duke e krahasuar at\u00eb me k\u00ebrkes\u00ebn tuaj ditore t\u00eb energjis\u00eb (\u00a0<strong><a href=\"https:\/\/www-educazionenutrizionale-granapadano-it.translate.goog\/it\/stile-di-vita\/articoli\/attivita-fisica\/come-e-perche-si-aumenta-di-peso-il-bilancio-energetico\/?_x_tr_sl=auto&amp;_x_tr_tl=en&amp;_x_tr_hl=en&amp;_x_tr_pto=wapp\">balanca e energjis\u00eb<\/a><\/strong>\u00a0) n\u00eb lidhje me mosh\u00ebn, llojin e pun\u00ebs s\u00eb kryer dhe aktivitetin fizik.<\/li>\n<li>Kryeni aktivitet fizik t\u00eb strukturuar t\u00eb rregullt n\u00eb st\u00ebrvitjet javore.<\/li>\n<li>Hidratoni veten si\u00e7 duhet duke pir\u00eb 1,5 deri n\u00eb 2 litra uj\u00eb n\u00eb dit\u00eb<\/li>\n<li>Monitoroni trendin e pesh\u00ebs, duke u peshuar nj\u00eb her\u00eb n\u00eb jav\u00eb.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>https:\/\/www.educazionenutrizionale.granapadano.it\/<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kontrollimi i pesh\u00ebs nj\u00eb her\u00eb n\u00eb jav\u00eb \u00ebsht\u00eb i r\u00ebnd\u00ebsish\u00ebm sepse ju nd\u00ebrgjegj\u00ebson dhe ju jep mund\u00ebsin\u00eb t\u00eb nd\u00ebrhyni n\u00eb favor t\u00eb sh\u00ebndetit dhe bukuris\u00eb son\u00eb. N\u00eb nj\u00eb nga spitalet m\u00eb t\u00eb r\u00ebnd\u00ebsishme n\u00eb vendin ton\u00eb p\u00ebr trajtimin e obezitetit, Villa Igea n\u00eb Forl\u00ec, profesoresh\u00eb Maria Letizia Petroni, drejtoresh\u00eb shkencore eksperte p\u00ebr obezitetin dhe ushqyerjen [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5122,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[],"class_list":{"0":"post-5121","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-blog"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Kontrolloni pesh\u00ebn tuaj - Health Mag<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/healthmag.al\/index.php\/2023\/04\/20\/kontrolloni-peshen-tuaj\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kontrolloni pesh\u00ebn tuaj - Health Mag\" \/>\n<meta property=\"og:description\" content=\"Kontrollimi i pesh\u00ebs nj\u00eb her\u00eb n\u00eb jav\u00eb \u00ebsht\u00eb i r\u00ebnd\u00ebsish\u00ebm sepse ju nd\u00ebrgjegj\u00ebson dhe ju jep mund\u00ebsin\u00eb t\u00eb nd\u00ebrhyni n\u00eb favor t\u00eb sh\u00ebndetit dhe bukuris\u00eb son\u00eb. 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