{"id":5118,"date":"2023-04-20T12:46:13","date_gmt":"2023-04-20T12:46:13","guid":{"rendered":"https:\/\/healthmag.al\/?p=5118"},"modified":"2023-04-20T12:46:13","modified_gmt":"2023-04-20T12:46:13","slug":"shendeti-i-tiroides-kujdes-me-menyren-e-te-ushqyerit","status":"publish","type":"post","link":"https:\/\/healthmag.al\/index.php\/2023\/04\/20\/shendeti-i-tiroides-kujdes-me-menyren-e-te-ushqyerit\/","title":{"rendered":"Sh\u00ebndeti i tiroides? Kujdes me m\u00ebnyr\u00ebn e t\u00eb ushqyerit"},"content":{"rendered":"

Tiroidja \u00ebsht\u00eb nj\u00eb gj\u00ebnd\u00ebr n\u00eb form\u00eb fluture e vendosur n\u00eb pjes\u00ebn e p\u00ebrparme t\u00eb qaf\u00ebs son\u00eb, midis laringut dhe gryk\u00ebs.\u00a0Edhe pse me p\u00ebrmasa t\u00eb vogla, tiroidja luan nj\u00eb rol themelor n\u00eb trupin ton\u00eb, sepse hormonet q\u00eb prodhon, t\u00eb quajtur hormone tiroide, jan\u00eb t\u00eb nevojshme p\u00ebr shum\u00eb funksione t\u00eb rritjes dhe zhvillimit, si p\u00ebr shembull rregullimi i metabolizmit, temperatur\u00ebs s\u00eb trupit dhe forc\u00ebs s\u00eb muskujve.\u00a0Ndryshimi i saj ka pasoja negative dhe dometh\u00ebn\u00ebse n\u00eb cil\u00ebsin\u00eb e jet\u00ebs.
\nShkaqet e alterimit te tiroides mund te jene te shumta por me te shpeshtat pervec gjenetikes jane\u00a0hipertiroidizmi<\/strong>\u00a0dhe\u00a0hipotiroidizmi.<\/strong>, alergjit\u00eb, s\u00ebmundjet metabolike, ekspozimi i zgjatur ndaj rrezatimit.\u00a0P\u00ebr t\u00eb mbrojtur sh\u00ebndetin e k\u00ebsaj gj\u00ebndre t\u00eb \u00e7muar, \u00ebsht\u00eb thelb\u00ebsore t\u00eb ndiqni nj\u00eb diet\u00eb t\u00eb sh\u00ebndetshme dhe t\u00eb ekuilibruar<\/strong><\/a>\u00a0, p\u00ebrve\u00e7 indikacioneve t\u00eb duhura mjek\u00ebsore dhe farmakologjike\u00a0.<\/p>\n

Simptomat e \u00e7rregullimeve t\u00eb tiroides: si t’i njohim ato.<\/strong><\/h4>\n

Hipertiroidizmi<\/strong>
\nTeprica e hormoneve tiroide \u00ebsht\u00eb p\u00ebrgjegj\u00ebse p\u00ebr\u00a0hipertiroidizmin<\/strong>\u00a0,e cila karakterizohet nga nj\u00eb p\u00ebrshpejtim i proceseve metabolike.\u00a0Simptomat q\u00eb mund t\u00eb shfaqen jan\u00eb humbja e konsiderueshme e pesh\u00ebs n\u00eb 55-85% t\u00eb rasteve, intoleranca ndaj nxeht\u00ebsis\u00eb, rrahjet e zemr\u00ebs, dridhjet dhe nervozizmi.\u00a0Identifikimi i k\u00ebtyre simptomave, mund\u00ebson diagnoz\u00ebn e hershme dhe trajtimin efektiv.\u00a0Trajtimi varet nga shkaku i hipertiroidizmit, mosha e pacientit dhe ashp\u00ebrsia e simptomave.<\/p>\n

Hipotiroidizmi<\/strong>
\nProdhimi i pamjaftuesh\u00ebm i hormoneve tiroide \u00ebsht\u00eb p\u00ebrgjegj\u00ebs p\u00ebr\u00a0hipotiroidizmin<\/strong>\u00a0, i karakterizuar nga nj\u00eb ngadal\u00ebsim i proceseve metabolike, i cili shkakton shtim n\u00eb pesh\u00eb n\u00eb af\u00ebrsisht 57% t\u00eb rasteve dhe\u00a0mbajtje t\u00eb l\u00ebngjeve<\/strong><\/a>\u00a0.\u00a0Simptomat q\u00eb mund t\u00eb shfaqen jan\u00eb intoleranca ndaj t\u00eb ftohtit, lodhja, p\u00ebrkeq\u00ebsimi i humorit (deri n\u00eb depresion n\u00eb rastin e hipotiroidizmit t\u00eb r\u00ebnd\u00eb dhe afatgjat\u00eb), v\u00ebshtir\u00ebsi n\u00eb p\u00ebrq\u00ebndrim dhe ngadal\u00ebsim t\u00eb aft\u00ebsive \u00a0psikomotorike.\u00a0Trajtimi \u00ebsht\u00eb farmakologjik dhe \u00ebsht\u00eb terapi z\u00ebvend\u00ebsuese me levotiroksin\u00eb, hormonin kryesor t\u00eb tiroides.<\/p>\n

R\u00ebnd\u00ebsia e nj\u00eb diagnoze t\u00eb hershme<\/strong><\/h4>\n

\u00cbsht\u00eb e r\u00ebnd\u00ebsishme, n\u00eb prani t\u00eb simptomave q\u00eb mund t\u00eb gjurmohen,nj\u00eb nga dy \u00e7rregullimet e p\u00ebrmendura,duhet t\u00eb kontaktoni dhe konsultoheni me mjekun endokrinolog.Me nj\u00eb analiz\u00eb t\u00eb thjesht\u00eb gjaku mund t\u00eb vler\u00ebsohet funksioni i tiroides dhe me nj\u00eb diagnoz\u00eb t\u00eb hershme mund t\u00eb vendoset terapia e duhur, objektivi i s\u00eb cil\u00ebs \u00ebsht\u00eb rivendosja e nj\u00eb statusi normal t\u00eb tiroides, me pasoja pozitive n\u00eb cil\u00ebsin\u00eb e jet\u00ebs.\u00a0K\u00ebshillohen ekzaminime t\u00eb rregullta, me kontroll endokrinologjik, n\u00eb m\u00ebnyr\u00eb q\u00eb terapia t\u00eb personalizohet sipas nevojave aktuale.\u00a0Kontrollimi i popullatave t\u00eb ve\u00e7anta n\u00eb rrezik, si\u00e7 jan\u00eb t\u00eb sapolindurit dhe\u00a0grat\u00eb shtatz\u00ebna<\/strong><\/a>\u00a0<\/a>, \u00ebsht\u00eb i nj\u00eb r\u00ebnd\u00ebsie t\u00eb vecant\u00eb.\u00a0Ekzaminimi neonatal p\u00ebr hipotiroidiz\u00ebm kongjenital, aktiv n\u00eb t\u00eb gjith\u00eb vendin prej rreth 30 vjet\u00ebsh, ose depistimi q\u00eb do t\u00eb kryhet p\u00ebr grat\u00eb shtatz\u00ebna n\u00eb rrezik (d.m.th. me raste familjare t\u00eb s\u00ebmundjes autoimune t\u00eb tiroides ose hipotiroidizmit, histori familjare t\u00eb s\u00ebmundjes s\u00eb tiroides, antitrupave antitiroide, diabetit t\u00eb tipit I. Apo patologji t\u00eb tjera autoimune, duke marr\u00eb medikamente antitiroide, apo q\u00eb vijn\u00eb nga zona me munges\u00eb jodi), n\u00eb fakt jan\u00eb thelb\u00ebsore p\u00ebr diagnostikimin dhe trajtimin e fazave fillestare t\u00eb mosfunksionimit t\u00eb tiroides, duke b\u00ebr\u00eb t\u00eb mundur shmangien e d\u00ebmtimit tek f\u00ebmij\u00ebt.<\/p>\n

Roli i jodit<\/strong><\/h4>\n

Jodi luan nj\u00eb rol t\u00eb r\u00ebnd\u00ebsish\u00ebm n\u00eb funksionimin e tiroides, n\u00eb fakt marrja e k\u00ebtij minerali duhet t\u00eb kufizohet n\u00eb hipertiroidiz\u00ebm dhe n\u00eb vend t\u00eb k\u00ebsaj t\u00eb rritet n\u00eb hipotiroidiz\u00ebm.\u00a0P\u00ebr t\u00eb reduktuar konsumin e jodit \u00ebsht\u00eb e nevojshme t\u00eb p\u00ebrdorni krip\u00eb jo detare ose pa jod si kripa e Himalajeve, dhe t\u00eb konsumoni n\u00eb m\u00ebnyr\u00eb t\u00eb moderuar t\u00eb gjitha ushqimet, t\u00eb p\u00ebrshkruara m\u00eb posht\u00eb, t\u00eb cilat p\u00ebrmbajn\u00eb sasi t\u00eb m\u00ebdha.\u00a0Jodi \u00ebsht\u00eb thelb\u00ebsor n\u00eb t\u00eb gjitha fazat e jet\u00ebs, pamjaftueshm\u00ebria\u00a0e jodit<\/strong><\/a>\u00a0ka efekte negative sepse minerali \u00ebsht\u00eb thelb\u00ebsor p\u00ebr prodhimin e hormoneve t\u00eb tiroides, t\u00eb cilat luajn\u00eb nj\u00eb rol vendimtar n\u00eb fazat e rritjes dhe zhvillimit.\u00a0Shtatz\u00ebnia\u00a0dhe\u00a0f\u00ebmij\u00ebria,<\/strong>ato p\u00ebrfaq\u00ebsojn\u00eb fazat n\u00eb t\u00eb cilat efektet e munges\u00ebs mund t\u00eb jen\u00eb m\u00eb serioze pasi hormonet tiroide jan\u00eb t\u00eb domosdoshme p\u00ebr nj\u00eb zhvillim adekuat t\u00eb sistemit nervor qendror, i cili fillon gjat\u00eb jet\u00ebs s\u00eb fetusit dhe vazhdon deri n\u00eb vitet e para t\u00eb jet\u00ebs.
\nSipas LARN (Nivelet e rekomanduara t\u00eb marrjes s\u00eb l\u00ebnd\u00ebve ushqyese t\u00eb SINU) k\u00ebrkesa ditore p\u00ebr jod e\u00a0adoleshent\u00ebve<\/strong>\u00a0(11-17 vje\u00e7) \u00ebsht\u00eb-\u00a0130 mikrogram\u00eb<\/strong>\u00a0(\u03bcg), p\u00ebr\u00a0t\u00eb rriturit -150 \u03bcg<\/strong>\u00a0.\u00a0P\u00ebr\u00a0grat\u00eb shtatz\u00ebna dhe ato me gji<\/strong>\u00a0, kjo sasi rritet ndjesh\u00ebm, duke arritur n\u00eb\u00a0–200\u03bcg n\u00eb dit\u00eb<\/strong>, e nj\u00ebjta sasi rekomandohet para shtatz\u00ebnis\u00eb p\u00ebr t\u00eb siguruar nevojat e fetusit.
\nN\u00eb popullat\u00ebn italiane vler\u00ebsohet se mesatarisht marrja e jodit \u00ebsht\u00eb e pamjaftueshme n\u00eb t\u00eb gjitha moshat, p\u00ebr t\u00eb arritur nivelet e rekomanduara dhe p\u00ebr t\u00eb parandaluar problemet e m\u00ebsip\u00ebrme \u00ebsht\u00eb e nevojshme t\u00eb dini se \u00e7far\u00eb t\u00eb hani.\u00a0Njohja e krip\u00ebs dhe e ushqimeve me p\u00ebrmbajtje m\u00eb t\u00eb lart\u00eb jodi \u00ebsht\u00eb padyshim e dobishme edhe p\u00ebr ata q\u00eb vuajn\u00eb nga hipertiroidizmi, n\u00eb m\u00ebnyr\u00eb q\u00eb t\u00eb mund t’i shmangin ose t\u00eb zvog\u00eblojn\u00eb konsumimin e tyre sipas mendimit t\u00eb mjekut.<\/p>\n

Jodi nuk merret vet\u00ebm nga sh\u00ebtitje buz\u00eb detit,por edhe n\u00ebp\u00ebrmjet konsumit ushqimor.<\/strong><\/h4>\n

Uji i detit \u00ebsht\u00eb i pasur me jod.\u00a0Megjithat\u00eb,\u00a0sasia e jodit q\u00eb p\u00ebrthithet<\/strong>\u00a0nga deti, ndryshe nga sa mendohet,\u00a0\u00ebsht\u00eb e par\u00ebnd\u00ebsishme\u00a0p\u00ebr nevojat tona p\u00ebr jod<\/strong>\u00a0, burimi kryesor i t\u00eb cilave p\u00ebrfaq\u00ebsohet vjen nga ushqimi;\u00a0edhe me hipertiroidiz\u00ebm, prandaj mund t\u00eb shijoni sh\u00ebtitjet e gjata buz\u00eb detit.\u00a0Koha e kaluar n\u00eb breg t\u00eb detit \u00ebsht\u00eb m\u00eb tep\u00ebr nj\u00eb rast p\u00ebr t\u00eb marr\u00eb m\u00eb shum\u00eb jod, ose p\u00ebr t\u00eb kufizuar konsumin e produkteve t\u00eb mira t\u00eb peshkut q\u00eb p\u00ebrmbajn\u00eb sasi t\u00eb shk\u00eblqyera t\u00eb k\u00ebtij minerali:\u00a0peshku, krustacet<\/strong>\u00a0,\u00a0midhjet.\u00a0<\/strong>Nj\u00eb diet\u00eb e ekuilibruar siguron nj\u00eb sasi t\u00eb mjaftueshme t\u00eb jodit p\u00ebr t\u00eb p\u00ebrmbushur k\u00ebrkesat, sepse minerali \u00ebsht\u00eb gjithashtu i pranish\u00ebm\u00a0n\u00eb mish, vez\u00eb, qum\u00ebsht dhe derivate, si Grana Padano\u00a0<\/strong>dhe n\u00eb sasi m\u00eb t\u00eb vogla edhe\u00a0n\u00eb fruta dhe perime.<\/strong><\/p>\n

10 Ushqime q\u00eb duhen shtuar n\u00eb dijet\u00ebn Ushqimore ose shmangur,<\/strong><\/h4>\n

P\u00ebr t\u00eb parandaluar patologjit\u00eb q\u00eb lidhen me rritjen dhe funksionimin e dob\u00ebt t\u00eb tiroides, k\u00ebshillohet futja n\u00eb diet\u00eb e ushqimeve q\u00eb p\u00ebrmbajn\u00eb m\u00eb shum\u00eb jod, si dhe moderimi i konsumit t\u00eb tyre n\u00eb rast t\u00eb hipertiroidizmit.
\nNd\u00ebr k\u00ebto duhet p\u00ebrmendur:<\/p>\n

    \n
  1. Kripa e jodizuar<\/strong>\u00a0e futur n\u00eb nj\u00eb diet\u00eb t\u00eb larmishme dhe t\u00eb ekuilibruar n\u00eb vend t\u00eb krip\u00ebs s\u00eb zakonshme, duke p\u00ebrdorur 5 gram\u00eb n\u00eb dit\u00eb (maksimumi i lejuar p\u00ebr nj\u00eb t\u00eb rritur) siguron\u00a0160 \u03bcg<\/strong>\u00a0jod.<\/li>\n
  2. Peshk me vaj-Gj\u00ebndet tek<\/strong>\u00a0( barbuni, merluci, merluci, sardelet, etj.)\u00a0:<\/strong>\u00a01 porcion siguron rreth\u00a0150\u03bcg<\/strong>\u00a0jod dhe rekomandohen 3 porcione n\u00eb jav\u00eb.<\/li>\n
  3. ( karkaleca, karavidhe, gaforre etj.): 1 porcion i p\u00ebrfshir\u00eb n\u00eb diet\u00eb nj\u00eb her\u00eb n\u00eb jav\u00eb siguron rreth\u00a0120 mg<\/strong>\u00a0jod.<\/li>\n
  4. T\u00eb gatuara sipas shijes, 100 gram molusqe ose midhje japin\u00a0140 \u03bcg<\/strong>\u00a0jod, e r\u00ebnd\u00ebsishme \u00ebsht\u00eb t\u00eb mos e teproni sepse p\u00ebrmbajn\u00eb edhe shum\u00eb kolesterol si dhe nuk k\u00ebshillohen gjat\u00eb shtatz\u00ebnis\u00eb.\u00a0Er\u00ebza e makaronave ose orizit me molusqe ose midhje \u00ebsht\u00eb nj\u00eb m\u00ebnyr\u00eb e mir\u00eb p\u00ebr t\u00eb kufizuar konsumimin e tyre: Edhe vet\u00ebm 20 gram\u00eb nga k\u00ebto ushqime ofrojn\u00eb rreth\u00a030 \u03bcg<\/strong>\u00a0jod.\u00a0Algat\u00a0e thata<\/strong>\u00a0t\u00eb detit gjithashtu\u00a0p\u00ebrmbajn\u00eb shum\u00eb jod.<\/li>\n
  5. Vez\u00eb:<\/strong>\u00a0nj\u00eb vez\u00eb pule p\u00ebrmban rreth\u00a035\u03bcg<\/strong>\u00a0jod, rekomandohet t\u00eb konsumohen 2-3 vez\u00eb n\u00eb jav\u00eb, si\u00e7 k\u00ebrkohet nga nj\u00eb diet\u00eb e ekuilibruar.\u00a0Jo m\u00eb shum\u00eb, sepse jan\u00eb t\u00eb pasura me kolesterol.<\/li>\n
  6. Nj\u00eb filxhan fasule t\u00eb bardha t\u00eb gatuara mund t\u00eb siguroj\u00eb rreth 40% t\u00eb nevojave tuaja ditore.<\/li>\n
  7. Kosi:<\/strong>\u00a0Kosi me qum\u00ebsht t\u00eb plot\u00eb n\u00eb kalori siguron rreth\u00a078 \u03bcg<\/strong>\u00a0jod, rekomandohet 1 kavanoz n\u00eb dit\u00eb.<\/li>\n
  8. P\u00ebr t\u00eb pasur nj\u00eb konsum m\u00eb t\u00eb madh t\u00eb jodit preferohet mishi ai i vi\u00e7it (pjes\u00ebt e muskujve pa yndyr\u00eb t\u00eb dukshme) dhe gjithashtu dhe m\u00ebl\u00e7it\u00eb.<\/li>\n
  9. Frutat e thata:<\/strong>\u00a0shqema,\u00a0arrat<\/a><\/strong>\u00a0, f\u00ebst\u00ebk\u00ebt jan\u00eb t\u00eb pasur, por nuk duhet t\u00eb ekzagjerojm\u00eb sepse sjellin shum\u00eb kalori.<\/li>\n
  10. Boronica<\/strong>\u00a0: Ky frut, tipik i stin\u00ebs s\u00eb ver\u00ebs, \u00ebsht\u00eb ve\u00e7an\u00ebrisht i pasur me jod.<\/li>\n<\/ol>\n

    \u00c7rregullimet e tiroides k\u00ebrkojn\u00eb v\u00ebmendje t\u00eb ve\u00e7ant\u00eb n\u00eb diet\u00eb, por edhe n\u00ebse \u00ebsht\u00eb e nevojshme t\u00eb rritet ose t\u00eb zvog\u00eblohet jodi, \u00ebsht\u00eb e nevojshme t\u00eb merren parasysh ushqimet e tjera thelb\u00ebsore p\u00ebr sh\u00ebndetin si bart\u00ebs t\u00eb makro dhe mikronutrient\u00ebve si karbohidratet, proteinat, yndyrnat, vitaminat dhe mineralet.\u00a0Disa ushqime si qum\u00ebshti dhe derivatet e tij nuk duhen anashkaluar sepse jan\u00eb thelb\u00ebsore n\u00eb diet\u00ebn e p\u00ebrditshme.\u00a0N\u00eb\u00a0Grana Padano<\/strong>, p\u00ebr shembull, ka substanca thelb\u00ebsore si proteina me vler\u00eb t\u00eb lart\u00eb biologjike (8-9 aminoacide thelb\u00ebsore), vitamina A dhe grupi B duke p\u00ebrfshir\u00eb sasi t\u00eb mira t\u00eb B12, minerale si kalciumi, seleniumi dhe zinku me fuqi antioksiduese dhe gjithashtu t\u00eb dobishme n\u00eb mosfunksionimin e tiroides.\u00a0Prandaj, n\u00eb hipertiroidiz\u00ebm, t\u00eb gjitha nevojat ushqyese duhet t\u00eb vler\u00ebsohen p\u00ebrve\u00e7 sasis\u00eb maksimale t\u00eb jodit t\u00eb toleruar, n\u00eb m\u00ebnyr\u00eb q\u00eb t\u00eb mos rrezikohet nga keq ushqyerja.<\/p>\n

    Ushqimet p\u00ebr t’u kujdesur,<\/strong><\/h4>\n

    Nga ana tjet\u00ebr, ka substanca q\u00eb jan\u00eb t\u00eb afta t\u00eb modifikojn\u00eb thithjen ose p\u00ebrdorimin e jodit (duke reduktuar n\u00eb m\u00ebnyr\u00eb efektive disponueshm\u00ebrin\u00eb e tij) dhe p\u00ebr k\u00ebt\u00eb arsye p\u00ebrkufizohen si “goitzer”: nd\u00ebr to jan\u00eb p\u00ebrb\u00ebrjet organike t\u00eb squfurit, hidrokarburet aromatike policiklike dhe litiumi, t\u00eb cilat veprojn\u00eb me mekanizma t\u00eb ndrysh\u00ebm.\u00a0Lulelakra, rrepat<\/strong>\u00a0dhe\u00a0soja<\/strong>\u00a0jan\u00eb ushqimet kryesore q\u00eb p\u00ebrmbajn\u00eb k\u00ebto substanca, megjithat\u00eb konsumimi i moderuar i tyre brenda nj\u00eb diete t\u00eb larmishme nuk p\u00ebrkeq\u00ebson apo shkakton mosfunksionim t\u00eb tiroides, por mund t\u00eb modifikoj\u00eb efektin e terapis\u00eb medicinale ose hormonale n\u00eb prani t\u00eb distiroidizmit t\u00eb konfirmuar.<\/p>\n

    Mineralet e tjera t\u00eb r\u00ebnd\u00ebsishme<\/strong><\/h4>\n

    Krahas jodit, marrja e\u00a0mikronutrient\u00ebve<\/strong><\/a>\u00a0t\u00eb tjer\u00eb si\u00a0seleni, zinku<\/strong>\u00a0dhe\u00a0magnezi<\/strong>\u00a0ka nj\u00eb r\u00ebnd\u00ebsi t\u00eb madhe .\u00a0N\u00eb ve\u00e7anti,\u00a0seleni<\/strong>\u00a0mund t\u00eb jet\u00eb i dobish\u00ebm p\u00ebr parandalimin e mosfunksionimit t\u00eb tiroides.\u00a0Nd\u00ebr ushqimet m\u00eb t\u00eb pasura me selen,\u00a0duhet t\u00eb p\u00ebrmenden p\u00ebrs\u00ebri\u00a0peshku me vaj<\/strong><\/a>\u00a0(kryesisht sardelet e fresk\u00ebta),\u00a0molusqet<\/strong>\u00a0, por edhe\u00a0m\u00ebl\u00e7ia (t\u00eb brendshmet), pasuar nga\u00a0drith\u00ebrat<\/strong>\u00a0, ve\u00e7an\u00ebrisht ato integrale dhe\u00a0produktet e qum\u00ebshtit si Grana Padano<\/strong>.\u00a0Zinku dhe magnezi luajn\u00eb nj\u00eb rol m\u00eb pak vendimtar, por jan\u00eb mikroelement\u00eb t\u00eb p\u00ebrfshir\u00eb n\u00eb funksione t\u00eb shumta n\u00eb trup, t\u00eb cilat kan\u00eb t\u00eb b\u00ebjn\u00eb edhe me funksionin endokrin dhe p\u00ebr k\u00ebt\u00eb arsye dieta duhet t\u00eb garantoj\u00eb k\u00ebrkesat e duhura ditore.<\/p>\n

    Ushtrohuni, shmangni alkolin dhe duhanin.<\/strong><\/h4>\n

    Nj\u00eb m\u00ebnyr\u00eb jetese korrekte, ndihmon p\u00ebr t\u00eb mbajtur n\u00eb form\u00eb trupin tuaj, dhe n\u00eb m\u00ebnyr\u00eb t\u00eb sh\u00ebndetshme tiroiden tuaj.\u00a0Edhe pse studimet shkencore nuk japin t\u00eb dh\u00ebna t\u00eb besueshme p\u00ebr efektet e\u00a0aktivitetit fizik<\/strong><\/a>\u00a0dhe alkolit n\u00eb funksionin e tiroides, gjithsesi \u00ebsht\u00eb nj\u00eb ide e mir\u00eb t\u00eb q\u00ebndroni aktiv,qoft\u00eb edhe me nj\u00eb sh\u00ebtitje t\u00eb thjesht\u00eb 20-30 minuta n\u00eb dit\u00eb dhe t\u00eb kufizoni\u00a0konsumimin e alkolit<\/a>\u00a0.\u00a0<\/strong>Disa t\u00eb dh\u00ebna n\u00eb literatur\u00eb do t\u00eb sugjeronin nj\u00eb lidhje t\u00eb mundshme midis funksionit t\u00eb tiroides dhe\u00a0pirjes s\u00eb duhanit<\/a>\u00a0,<\/strong>\u00a0ve\u00e7an\u00ebrisht efekti negativ i pirjes s\u00eb duhanit n\u00eb komplikimet okulare t\u00eb hipertiroidizmit autoimun ose s\u00ebmundjes Graves-Basedow \u00ebsht\u00eb e njohur.<\/p>\n

    Suplementet dob\u00ebsuese, dhe anticelulit: Kushtojini v\u00ebmendje etiket\u00ebs.<\/strong><\/h4>\n

    Disa ila\u00e7e, suplemente ose produkte bimore t\u00eb p\u00ebrdorura p\u00ebr q\u00ebllime dob\u00ebsimi, ve\u00e7an\u00ebrisht si nj\u00eb trajtim\u00a0kund\u00ebr celulitit<\/a>\u00a0,<\/strong>\u00a0mund t\u00eb nd\u00ebrhyjn\u00eb n\u00eb funksionin e tiroides, madje seriozisht p\u00ebr ata q\u00eb vuajn\u00eb nga hipertiroidizmi ose intoleranca e jodit.\u00a0T\u00eb gjitha ato produkte kozmetik\u00eb t\u00eb bazuara n\u00eb fucus, algat kafe dhe n\u00eb p\u00ebrgjith\u00ebsi ekstrakte t\u00eb krip\u00ebrave t\u00eb detit ose algave, ose me baz\u00eb, ndikojn\u00eb n\u00eb gj\u00ebndr\u00ebn tiroide.\u00a0Edhe m\u00eb shum\u00eb kujdes duhet b\u00ebr\u00eb me kremrat specifik\u00eb p\u00ebr trajtimin e celulitit, t\u00eb cil\u00ebt mund t\u00eb p\u00ebrmbajn\u00eb tiroksin\u00eb.\u00a0Aktiviteti fizik dhe nj\u00eb diet\u00eb korrekte dhe e ekuilibruar jan\u00eb shtyllat mbi t\u00eb cilat bazohet \u00e7do plan p\u00ebr humbje peshe.<\/p>\n

     <\/p>\n

    https:\/\/www.educazionenutrizionale.granapadano.it\/it\/alimentazione\/articoli\/alimentazione-e-salute\/salute-della-tiroide-occhio-allalimentazione\/<\/a><\/p>\n

     <\/p>\n","protected":false},"excerpt":{"rendered":"

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