{"id":5112,"date":"2023-04-18T12:27:29","date_gmt":"2023-04-18T12:27:29","guid":{"rendered":"https:\/\/healthmag.al\/?p=5112"},"modified":"2023-04-18T12:27:29","modified_gmt":"2023-04-18T12:27:29","slug":"a-te-shendoshin-djathrat","status":"publish","type":"post","link":"https:\/\/healthmag.al\/index.php\/2023\/04\/18\/a-te-shendoshin-djathrat\/","title":{"rendered":"A t\u00eb sh\u00ebndoshin djathrat?"},"content":{"rendered":"<p><strong>Djathrat nuk sh\u00ebndoshin n\u00ebse hahen me moderim dhe alternohen me pjatat kryesore.<\/strong><\/p>\n<p><strong>Pse djathrat nuk ju sh\u00ebndoshin, n\u00ebse hahen n\u00eb m\u00ebnyr\u00eb t\u00eb moderuar?<\/strong><\/p>\n<p>Nj\u00eb fjal\u00eb e urt\u00eb e vjet\u00ebr thot\u00eb: &#8220;Mos u ngri kurr\u00eb nga tavolina, n\u00ebse goja nuk t\u00eb shijon pak djath\u00eb&#8221;.<br \/>\nEdhe pse djathrat p\u00ebrfaq\u00ebsojn\u00eb nj\u00eb burim t\u00eb shk\u00eblqyer proteinash me vler\u00eb t\u00eb lart\u00eb biologjike dhe krip\u00ebra minerale, ata jan\u00eb gjithashtu mjaft t\u00eb pasur me lipide dhe kalori, prandaj p\u00ebrb\u00ebjn\u00eb nj\u00eb pjat\u00eb t\u00eb dyt\u00eb t\u00eb shk\u00eblqyer n\u00eb vetvete dhe nuk duhet t\u00eb konsumohen p\u00ebrve\u00e7 k\u00ebsaj si &#8220;nd\u00ebrmjet vakteve&#8221;. .<\/p>\n<p>N\u00eb fakt, shtimi n\u00eb pesh\u00eb mund t\u00eb p\u00ebrcaktohet, nd\u00ebr faktor\u00ebt e tjer\u00eb, jo aq nga vet\u00eb ushqimi (nuk ka ushqime q\u00eb ju b\u00ebjn\u00eb t\u00eb humbni pesh\u00eb ose t\u00eb shtoni pesh\u00eb), por nga konsumimi i gabuar \/ose abuzimi i ushqimit (q\u00eb ka t\u00eb b\u00ebj\u00eb me \u00e7do lloj ushqimi, jo vet\u00ebm djath\u00eb).<\/p>\n<p>Shpesh p\u00ebrpiqemi ta zgjidhim problemin duke favorizuar disa lloje djathi, sepse konsiderohen \u201cm\u00eb t\u00eb leht\u00eb\u201d dhe \u201cdietik\u201d.\u00a0N\u00eb realitet, nuk ka djathra &#8220;pa yndyr\u00eb &#8220;, t\u00eb gjith\u00eb ato p\u00ebrmbajn\u00eb sasi t\u00eb konsiderueshme t\u00eb\u00a0<a href=\"https:\/\/translate.google.com\/website?sl=auto&amp;tl=en&amp;hl=en&amp;client=webapp&amp;u=http:\/\/www.my-personaltrainer.it\/nutrizione\/grassi-saturi.html\">yndyrave t\u00eb ngopura<\/a>\u00a0dhe kolesterolit.\u00a0Ka disa djathra, si p.sh. Grana Padano, t\u00eb cil\u00ebt p\u00ebrftohen nga skremimi i pjessh\u00ebm i qum\u00ebshtit gjat\u00eb p\u00ebrpunimit, n\u00eb k\u00ebt\u00eb m\u00ebnyr\u00eb produkti i p\u00ebrfunduar p\u00ebrmban m\u00eb pak yndyr\u00eb.<\/p>\n<p>Megjithat\u00eb, vlera e tyre ushqyese \u00ebsht\u00eb thelb\u00ebsore, ve\u00e7an\u00ebrisht p\u00ebr t\u00eb mbuluar nevojat p\u00ebr kalcium, nj\u00eb mineral i pranish\u00ebm me boll\u00ebk n\u00eb djath\u00eb, dhe thelb\u00ebsor p\u00ebr rritjen dhe mir\u00ebmbajtjen e organizmit.\u00a0Djath\u00ebrat jan\u00eb gjithashtu nj\u00eb pjat\u00eb e ftoht\u00eb praktike, e shpejt\u00eb dhe mbi t\u00eb gjitha e shijshme.<\/p>\n<p>P\u00ebr t\u00eb mos hequr dor\u00eb nga vetit\u00eb ushqyese por edhe nga ato shijuese, \u00ebsht\u00eb e nevojshme t\u00eb p\u00ebrdorni pak sens t\u00eb p\u00ebrbashk\u00ebt: mos e teproni n\u00eb frekuenca p\u00ebrdorimi dhe konsumojini ato me mas\u00eb.\u00a0N\u00eb nj\u00eb diet\u00eb korrekte, rekomandohen mesatarisht 2 racione n\u00eb jav\u00eb si nj\u00eb pjat\u00eb e dyt\u00eb p\u00ebr t&#8217;u alternuar me mish, peshk, vez\u00eb, bishtajore. \u00a0Ose t\u00eb konsumohet n\u00eb sasi t\u00eb vogla ditore Grana Padano t\u00eb grir\u00eb ose t\u00eb pa grir\u00eb (10-20 g).\u00a0Duhet mbajtur mend gjithashtu se plakja, duke ulur p\u00ebrqindjen totale t\u00eb ujit, p\u00ebrq\u00ebndron l\u00ebnd\u00ebt ushqyese, p\u00ebrfshir\u00eb lipidet dhe kolesterolin e lartp\u00ebrmendur, prandaj djathrat e vjet\u00ebr mund t\u00eb konsumohen n\u00eb sasi m\u00eb t\u00eb vogla, 50\/60 g si pjat\u00eb e dyt\u00eb.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Fithealth.al <\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Djathrat nuk sh\u00ebndoshin n\u00ebse hahen me moderim dhe alternohen me pjatat kryesore. Pse djathrat nuk ju sh\u00ebndoshin, n\u00ebse hahen n\u00eb m\u00ebnyr\u00eb t\u00eb moderuar? Nj\u00eb fjal\u00eb e urt\u00eb e vjet\u00ebr thot\u00eb: &#8220;Mos u ngri kurr\u00eb nga tavolina, n\u00ebse goja nuk t\u00eb shijon pak djath\u00eb&#8221;. Edhe pse djathrat p\u00ebrfaq\u00ebsojn\u00eb nj\u00eb burim t\u00eb shk\u00eblqyer proteinash me vler\u00eb t\u00eb [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5113,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11,13],"tags":[],"class_list":{"0":"post-5112","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-living-healthy","8":"category-news-experts"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>A t\u00eb sh\u00ebndoshin djathrat? - Health Mag<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/healthmag.al\/index.php\/2023\/04\/18\/a-te-shendoshin-djathrat\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"A t\u00eb sh\u00ebndoshin djathrat? - Health Mag\" \/>\n<meta property=\"og:description\" content=\"Djathrat nuk sh\u00ebndoshin n\u00ebse hahen me moderim dhe alternohen me pjatat kryesore. Pse djathrat nuk ju sh\u00ebndoshin, n\u00ebse hahen n\u00eb m\u00ebnyr\u00eb t\u00eb moderuar? Nj\u00eb fjal\u00eb e urt\u00eb e vjet\u00ebr thot\u00eb: &#8220;Mos u ngri kurr\u00eb nga tavolina, n\u00ebse goja nuk t\u00eb shijon pak djath\u00eb&#8221;. 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