{"id":5109,"date":"2023-04-18T12:25:25","date_gmt":"2023-04-18T12:25:25","guid":{"rendered":"https:\/\/healthmag.al\/?p=5109"},"modified":"2023-04-18T12:25:25","modified_gmt":"2023-04-18T12:25:25","slug":"perdorni-sa-me-shume-produkte-qe-permbajne-vitamine-c","status":"publish","type":"post","link":"https:\/\/healthmag.al\/index.php\/2023\/04\/18\/perdorni-sa-me-shume-produkte-qe-permbajne-vitamine-c\/","title":{"rendered":"P\u00ebrdorni sa m\u00eb shum\u00eb produkte q\u00eb p\u00ebrmbajn\u00eb vitamin\u00eb C"},"content":{"rendered":"<p><strong>K\u00cbSHILLA<\/strong><br \/>\n<strong>P\u00ebr t\u00eb fituar sh\u00ebndet, konsumoni sa me shum\u00eb produkte q\u00eb kan\u00eb vitamin\u00eb C dhe, trupi juaj do t&#8217;ju fal\u00ebnderoj\u00eb.\u00a0Kontrolloni se sa duhet t\u00eb merrni dhe ku mund ta gjeni m\u00eb shum\u00eb.<\/strong><\/p>\n<p>Gjendet n\u00eb disa perime dhe n\u00eb sasi t\u00eb mira n\u00eb fruta, ve\u00e7an\u00ebrisht n\u00eb kivi dhe agrume.\u00a0Vitamina C ose acidi askorbik \u00ebsht\u00eb nj\u00eb\u00a0<strong><a href=\"https:\/\/www-educazionenutrizionale-granapadano-it.translate.goog\/it\/alimentazione\/articoli\/alimentazione-e-salute\/micronutrienti-le-vitamine\/?_x_tr_sl=auto&amp;_x_tr_tl=en&amp;_x_tr_hl=en&amp;_x_tr_pto=wapp\">vitamin\u00eb<\/a><\/strong>\u00a0e tretshme n\u00eb uj\u00eb , thelb\u00ebsore p\u00ebr trupin e njeriut, sepse ka funksione t\u00eb shumta dhe t\u00eb domosdoshme.\u00a0Njeriu nuk b\u00ebn dot pa t\u00eb, nevoja ditore e f\u00ebmij\u00ebve \u00ebsht\u00eb rreth 40-50 mg n\u00eb dit\u00eb, e t\u00eb rriturve deri n\u00eb 105 mg\/dit\u00eb.\u00a0Vitamina C quhet nj\u00eb vitamin\u00eb thelb\u00ebsore sepse trupi i njeriut nuk \u00ebsht\u00eb n\u00eb gjendje ta sintetizoj\u00eb at\u00eb dhe duhet ta marr\u00eb at\u00eb nga ushqimi.\u00a0\u00cbsht\u00eb nj\u00eb vitamin\u00eb shum\u00eb e paq\u00ebndrueshme dhe mund t\u00eb shkat\u00ebrrohet leht\u00ebsisht nga drita, oksigjeni, nxeht\u00ebsia dhe humbet n\u00eb l\u00ebngje.<\/p>\n<h4><strong>Masa paraprake<\/strong><\/h4>\n<p>P\u00ebr t&#8217;u siguruar q\u00eb t\u00eb merrni sasin\u00eb e rekomanduar ditore t\u00eb vitamin\u00ebs C, duhet t\u00eb ndiqni disa masa paraprake t\u00eb thjeshta.<\/p>\n<ul>\n<li>Pasi t\u00eb jet\u00eb hequr l\u00ebvozhga, frutat dhe perimet duhet t\u00eb hahen menj\u00ebher\u00eb.\u00a0L\u00ebvorja e hequr duhet t\u00eb jet\u00eb shum\u00eb e holl\u00eb sepse shumica e vitaminave gjenden n\u00eb pjes\u00ebn e jashtme t\u00eb frutave.<\/li>\n<li>L\u00ebngjet dhe smoothiet duhet t\u00eb konsumohen menj\u00ebher\u00eb.\u00a0Pas disa minutash, p\u00ebr shkak t\u00eb efektit t\u00eb ajrit dhe drit\u00ebs, pjesa m\u00eb e madhe e vitamin\u00ebs humbet.<\/li>\n<li>Gjat\u00eb gatimit n\u00eb uj\u00eb (vale) praktikisht humbet e gjith\u00eb vitamina, por edhe vet\u00ebm me nxeht\u00ebsin\u00eb.\u00a0M\u00ebnyra m\u00eb e mir\u00eb p\u00ebr ta ruajtur sa m\u00eb shum\u00eb \u00ebsht\u00eb t\u00eb zieni me avull, dhe gjithmon\u00eb n\u00eb nj\u00eb koh\u00eb t\u00eb shkurt\u00ebr.<\/li>\n<\/ul>\n<p>Shum\u00eb vitamina humbasin edhe nga pirja e duhanit, disa studime kan\u00eb treguar se \u00e7do cigare shkat\u00ebrron 20 mg vitamin\u00eb C. P\u00ebr t\u00eb qen\u00eb t\u00eb sigurt n\u00eb marrjen e k\u00ebrkes\u00ebs s\u00eb rekomanduar ditore, \u00ebsht\u00eb mir\u00eb t\u00eb konsumoni fruta dhe perime t\u00eb pap\u00ebrpunuara.<\/p>\n<p><a href=\"https:\/\/www-educazionenutrizionale-granapadano-it.translate.goog\/it\/alimentazione\/articoli\/alimentazione-e-salute\/frutta-e-vedura-alimenti-per-la-salute\/?_x_tr_sl=auto&amp;_x_tr_tl=en&amp;_x_tr_hl=en&amp;_x_tr_pto=wapp\"><strong>Frutat dhe perimet p\u00ebr sh\u00ebndetin<\/strong><\/a><\/p>\n<h4><strong>Integrimi<\/strong><\/h4>\n<p>Konsumi i suplementeve t\u00eb acidit askorbik \u00ebsht\u00eb shum\u00eb i popullarizuar, dhe shtimi n\u00eb ushqime, ve\u00e7an\u00ebrisht pije, \u00ebsht\u00eb gjithashtu i p\u00ebrhapur.\u00a0Mbidozimet e d\u00ebmshme nuk kan\u00eb gjasa, megjithat\u00eb doza maksimale e rekomanduar ditore \u00ebsht\u00eb 2 g.\u00a0Mbajtja e nj\u00eb diete t\u00eb larmishme dhe t\u00eb ekuilibruar siguron t\u00eb gjith\u00eb vitamin\u00ebn C q\u00eb ka nevoj\u00eb, p\u00ebr nj\u00eb trup t\u00eb sh\u00ebndetsh\u00ebm, n\u00eb disa raste mjeku mund t\u00eb p\u00ebrshkruaj\u00eb nj\u00eb suplement prej 1 g n\u00eb dit\u00eb.\u00a0Megjithat\u00eb, ekziston edhe besimi se duke marr\u00eb shum\u00eb prej tij mund t\u00eb luftoni n\u00eb m\u00ebnyr\u00eb m\u00eb efektive ftohjet, s\u00ebmundjet e dimrit apo inflamacionet e tjera, n\u00eb t\u00eb v\u00ebrtet\u00eb trupi i njeriut nuk \u00ebsht\u00eb n\u00eb gjendje t\u00eb mbaj\u00eb m\u00eb shum\u00eb se 2 g t\u00eb tij duke eliminuar tepric\u00ebn.<\/p>\n<p><a href=\"https:\/\/www-educazionenutrizionale-granapadano-it.translate.goog\/it\/alimentazione\/articoli\/alimentazione-e-salute\/dinverno-ci-si-ammala-di-piu--colpa-del-freddo\/?_x_tr_sl=auto&amp;_x_tr_tl=en&amp;_x_tr_hl=en&amp;_x_tr_pto=wapp\"><strong>N\u00eb dim\u00ebr s\u00ebmuremi m\u00eb shum\u00eb.\u00a0<\/strong><\/a><a href=\"https:\/\/www-educazionenutrizionale-granapadano-it.translate.goog\/it\/alimentazione\/articoli\/alimentazione-e-salute\/dinverno-ci-si-ammala-di-piu--colpa-del-freddo\/?_x_tr_sl=auto&amp;_x_tr_tl=en&amp;_x_tr_hl=en&amp;_x_tr_pto=wapp\"><strong>Faj\u00ebsoni t\u00eb ftohtin?<\/strong><\/a><\/p>\n<h4><strong>Funksione<\/strong><\/h4>\n<p>Vitamina C ndikon n\u00eb shum\u00eb funksione:<\/p>\n<ul>\n<li>Forcon sistemin imunitar, aktivizon prodhimin e antitrupave dhe rrit efektivitetin e fagociteve, duke rritur rezistenc\u00ebn e organizmit.<\/li>\n<li>Ka nj\u00eb veprim parandalues \u200b\u200bn\u00eb kancerogjenez\u00ebn.\u00a0Sipas nobelistit Linus Pauling, vitamina C mb\u00ebshtet mbrojtjen natyrale gjat\u00eb trajtimit t\u00eb tumoreve.<\/li>\n<li>\u00cbsht\u00eb nj\u00eb antioksidant i fuqish\u00ebm (lufton radikalet e lira).<\/li>\n<li>Merr pjes\u00eb n\u00eb formimin e kolagjenit.<\/li>\n<li>Ai rregullon disa procese n\u00eb prodhimin e energjis\u00eb.<\/li>\n<li>Kryen nj\u00eb funksion anti-alergjik.<\/li>\n<li>Promovon aktivizimin e acidit folik dhe p\u00ebrdorimin e selenit.<\/li>\n<li>Promovon p\u00ebrthithjen e hekurit, kalciumit, zinkut, magnezit dhe mineraleve t\u00eb tjera.<\/li>\n<li>Ndihmon n\u00eb largimin m\u00eb t\u00eb shpejt\u00eb t\u00eb mineraleve t\u00eb tep\u00ebrta t\u00eb r\u00ebnda si plumbi, nikeli, kadmiumi dhe t\u00eb tjera.<\/li>\n<\/ul>\n<h4><strong>Nevoj\u00eb<\/strong><\/h4>\n<p>Vitet e fundit kjo vitamin\u00eb e \u00e7muar \u00ebsht\u00eb n\u00ebnvler\u00ebsuar nga disa institucione, ve\u00e7an\u00ebrisht k\u00ebrkesat ditore t\u00eb diktuara nga Komisioni Evropian: AZHR 60 mg, jan\u00eb padyshim t\u00eb pamjaftueshme.\u00a0Duke pasur parasysh se mesatarisht, rreth 20% e vitamin\u00ebs C t\u00eb marr\u00eb nuk p\u00ebrthithet, do t\u00eb ishte si t\u00eb thuash se nevoja ditore \u00ebsht\u00eb 48 mg, m\u00eb pak se gjysma e k\u00ebrkes\u00ebs s\u00eb nj\u00eb t\u00eb rrituri sipas rishikimit t\u00eb LARN-it 2012 t\u00eb SINU. Sipas nj\u00eb studimi(Shoq\u00ebria Italiane e Ushqyerjes Njer\u00ebzore).Thekson se nj\u00eb diet\u00eb e larmishme e pasur me fruta dhe perime \u00ebsht\u00eb n\u00eb gjendje t\u00eb siguroj\u00eb vitamin\u00ebn C t\u00eb nevojshme p\u00ebr organizmin dhe shum\u00eb\u00a0<a href=\"https:\/\/www-educazionenutrizionale-granapadano-it.translate.goog\/it\/alimentazione\/articoli\/alimentazione-e-salute\/micronutrienti-i-sali-minerali\/?_x_tr_sl=auto&amp;_x_tr_tl=en&amp;_x_tr_hl=en&amp;_x_tr_pto=wapp\"><strong>mikronutrient\u00eb t\u00eb tjer\u00eb t\u00eb lidhur me t\u00eb.<\/strong><\/a>.\u00a0Gjithashtu n\u00eb k\u00ebt\u00eb rast \u00ebsht\u00eb m\u00eb mir\u00eb q\u00eb t\u00eb ket\u00eb boll\u00ebk, sipas disa studime t\u00eb nj\u00eb Klinike Amerikane argumentojn\u00eb se:- 3 porcione fruta n\u00eb dit\u00eb dhe 2 perime, mund\u00ebsisht t\u00eb pap\u00ebrpunuara, duhet t\u00eb konsiderohen minimale, duhet t\u00eb ket\u00eb boll\u00ebk n\u00eb konsumin e fruta-perimeve, duke marr\u00eb gjithashtu fibra t\u00eb dobishme q\u00eb n\u00eb \u00a0popullata industriale mungon.\u00a0Prandaj \u00ebsht\u00eb m\u00eb mir\u00eb t\u00eb lexoni tabelat e m\u00ebposhtme p\u00ebr t\u00eb pasur nj\u00eb ide mbi ushqimet q\u00eb ofrojn\u00eb m\u00eb shum\u00eb vitamin\u00eb C dhe respektojn\u00eb k\u00ebrkesat ditore t\u00eb secilit.<br \/>\nN\u00ebse dieta \u00ebsht\u00eb shum\u00eb e ul\u00ebt n\u00eb vitamin\u00eb C, ose n\u00ebse ka kushte inflamatore apo patologjike,si ato t\u00eb tiroides gjat\u00eb shtatz\u00ebnis\u00eb dhe ushqyerjes me gji, mungesa e r\u00ebnd\u00eb e vitamin\u00ebs C\u00a0 mund t\u00eb shkaktoj\u00eb shfaqjen e simptomave t\u00eb s\u00ebmundjes: gjakderdhje e leht\u00eb, nervoziz\u00ebm, apati, humbje peshe, dhimbje muskujsh dhe ky\u00e7esh, v\u00ebshtir\u00ebsi n\u00eb sh\u00ebrimin e plag\u00ebve.\u00a0Terapia \u00ebsht\u00eb e thjesht\u00eb, mjafton nj\u00eb suplement prej 1 ose 2 g\/dit\u00eb dhe n\u00eb pak dit\u00eb do t\u00eb ket\u00eb nj\u00eb regres t\u00eb mir\u00eb.<\/p>\n<p>&nbsp;<\/p>\n<p>https:\/\/www.educazionenutrizionale.granapadano.it\/it\/alimentazione\/articoli\/alimentazione-e-salute\/mangia-vitamina-c\/<\/p>\n","protected":false},"excerpt":{"rendered":"<p>K\u00cbSHILLA P\u00ebr t\u00eb fituar sh\u00ebndet, konsumoni sa me shum\u00eb produkte q\u00eb kan\u00eb vitamin\u00eb C dhe, trupi juaj do t&#8217;ju fal\u00ebnderoj\u00eb.\u00a0Kontrolloni se sa duhet t\u00eb merrni dhe ku mund ta gjeni m\u00eb shum\u00eb. Gjendet n\u00eb disa perime dhe n\u00eb sasi t\u00eb mira n\u00eb fruta, ve\u00e7an\u00ebrisht n\u00eb kivi dhe agrume.\u00a0Vitamina C ose acidi askorbik \u00ebsht\u00eb nj\u00eb\u00a0vitamin\u00eb\u00a0e tretshme [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5110,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14,13],"tags":[],"class_list":{"0":"post-5109","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-blog","8":"category-news-experts"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>P\u00ebrdorni sa m\u00eb shum\u00eb produkte q\u00eb p\u00ebrmbajn\u00eb vitamin\u00eb C - Health Mag<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/healthmag.al\/index.php\/2023\/04\/18\/perdorni-sa-me-shume-produkte-qe-permbajne-vitamine-c\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"P\u00ebrdorni sa m\u00eb shum\u00eb produkte q\u00eb p\u00ebrmbajn\u00eb vitamin\u00eb C - Health Mag\" \/>\n<meta property=\"og:description\" content=\"K\u00cbSHILLA P\u00ebr t\u00eb fituar sh\u00ebndet, konsumoni sa me shum\u00eb produkte q\u00eb kan\u00eb vitamin\u00eb C dhe, trupi juaj do t&#8217;ju fal\u00ebnderoj\u00eb.\u00a0Kontrolloni se sa duhet t\u00eb merrni dhe ku mund ta gjeni m\u00eb shum\u00eb. 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