{"id":5102,"date":"2023-04-13T11:24:26","date_gmt":"2023-04-13T11:24:26","guid":{"rendered":"https:\/\/healthmag.al\/?p=5102"},"modified":"2023-04-13T11:24:26","modified_gmt":"2023-04-13T11:24:26","slug":"10-keshilla-per-shendetin-e-meshkujve","status":"publish","type":"post","link":"https:\/\/healthmag.al\/index.php\/2023\/04\/13\/10-keshilla-per-shendetin-e-meshkujve\/","title":{"rendered":"10 k\u00ebshilla p\u00ebr sh\u00ebndetin e meshkujve"},"content":{"rendered":"

Ka s\u00ebmundje thjesht mashkullore dhe t\u00eb tjera ekskluzivisht femra, sepse meshkujt dhe femrat ndryshojn\u00eb nga ana anatomike dhe fiziologjike (sistemi riprodhues dhe funksionaliteti hormonal);\u00a0at\u00ebher\u00eb ka nevoja q\u00eb duhet t\u00eb ken\u00eb parasysh si specifikat e burrave dhe grave, ashtu edhe faktor\u00ebt e ndrysh\u00ebm fiziologjiko-socio-kulturor\u00eb q\u00eb t\u00eb dy p\u00ebrcaktojn\u00eb dhe i n\u00ebnshtrohen.
\nMeshkujt duket se jan\u00eb m\u00eb pak t\u00eb prirur t\u00eb kujdesen p\u00ebr trupin e tyre sesa femrat, duke l\u00ebn\u00eb pas dore parandalimin dhe duke i kushtuar vet\u00ebm minimumin sh\u00ebndetit.\u00a0P\u00ebr njeriun, s\u00ebmundja \u00ebsht\u00eb nj\u00eb lloj tabu: meshkujt italian\u00eb shkojn\u00eb te mjeku vet\u00ebm kur nuk mund t\u00eb b\u00ebjn\u00eb m\u00eb pa t\u00eb ose kur nxiten nga n\u00ebnat ose shoq\u00ebruesit.\u00a0Megjithat\u00eb, disa indikacione t\u00eb thjeshta mund t\u00eb jen\u00eb thelb\u00ebsore p\u00ebr parandalimin e s\u00ebmundjeve t\u00eb shumta dhe p\u00ebr mir\u00ebqenien e njeriut, ndaj le t\u00eb shohim s\u00eb bashku disa k\u00ebshilla t\u00eb dobishme, t\u00eb cilat duhet t\u00eb ndjekin meshkujt n\u00eb t\u00eb gjitha moshat.<\/p>\n

DIET E BALANCUR DHE E NDRYSHME<\/strong><\/h4>\n

Nuk ka ushqime magjike,\u00a0por ekuilibra t\u00eb sakt\u00eb<\/strong><\/a>\u00a0.\u00a0Njeriu duhet t\u00eb marr\u00eb rregullisht fruta dhe perime, drith\u00ebra dhe ushqime t\u00eb pasura me proteina t\u00eb sh\u00ebndetshme si bishtajore, mish, peshk dhe djath\u00eb.\u00a0Meshkujt priren t\u00eb konsumojn\u00eb ushqime t\u00eb gatshme ose t\u00eb ken\u00eb shum\u00eb er\u00ebza: kini kujdes, sepse ushqimet e gatshme shpesh p\u00ebrmbajn\u00eb shum\u00eb yndyr\u00eb dhe shum\u00eb krip\u00eb, p\u00ebrb\u00ebr\u00ebs q\u00eb kontribuojn\u00eb n\u00eb rritjen e vlerave t\u00eb kolesterolit dhe presionit t\u00eb gjakut.\u00a0Megjithat\u00eb, veshja e tep\u00ebrt kontribuon n\u00eb shtimin e pesh\u00ebs.\u00a0Zgjidhja \u00ebsht\u00eb t\u00eb preferoni p\u00ebrb\u00ebr\u00ebs individual\u00eb duke i p\u00ebrgatitur n\u00eb m\u00ebnyr\u00eb t\u00eb thjesht\u00eb dhe gjithmon\u00eb t\u00eb lexoni etiketat p\u00ebrpara se t\u00eb blini ushqime t\u00eb p\u00ebrpunuara, t\u00eb konservuara ose t\u00eb gatshme.<\/p>\n

KONTROLLO BELIN<\/strong><\/h4>\n

Shp\u00ebrndarja e indit dhjamor t\u00eb tep\u00ebrt ndryshon shum\u00eb midis burrave dhe grave.\u00a0N\u00eb fakt, p\u00ebr shkak t\u00eb ekuilibrit t\u00eb tij hormonal, njeriu priret t\u00eb grumbulloj\u00eb yndyr\u00eb n\u00eb bark.\u00a0Kujdes, sepse\u00a0pik\u00ebrisht kjo e fundit tregon yndyr\u00ebn viscerale<\/strong>\u00a0q\u00eb luan nj\u00eb rol vendimtar n\u00eb shfaqjen e s\u00ebmundjeve t\u00eb ndryshme si\u00a0hipertensioni arterial<\/a>\u00a0, vlerat\u00a0e larta t\u00eb\u00a0kolesterolit<\/a>\u00a0dhe\u00a0triglicerideve (rritje e rrezikut kardiovaskular),\u00a0<\/a>steatoza hepatike<\/a>\u00a0(m\u00ebl\u00e7ia e dhjamosur).\u00a0Sigurisht q\u00eb teprica e yndyrave<\/a>\u00a0dhe konsumimi i\u00a0sheqernave<\/a>\u00a0luajn\u00eb nj\u00eb rol vendimtarthjesht\u00eb, ndaj duhet t\u00eb p\u00ebrpiqeni t’i kufizoni sa m\u00eb shum\u00eb k\u00ebta p\u00ebrb\u00ebr\u00ebs.\u00a0Ne mbajm\u00eb n\u00ebn kontroll belin si dhe pesh\u00ebn e trupit, duke matur perimetrin e belit me nj\u00eb centimet\u00ebr rrobaqep\u00ebse.\u00a0Le t\u00eb mbajm\u00eb nj\u00eb centimet\u00ebr mbi k\u00ebrthiz\u00eb si referenc\u00eb: vlerat mbi\u00a094 cm<\/strong>\u00a0jan\u00eb tregues i nj\u00eb rreziku mesatarisht t\u00eb rritur p\u00ebr t\u00eb pasur ngjarje kardiovaskulare, vlerat mbi\u00a0102<\/strong>\u00a0jan\u00eb tregues t\u00eb nj\u00eb rreziku t\u00eb lart\u00eb.<\/p>\n

HIDRATE MJAFTUESHME<\/strong><\/h4>\n

Uji gjendet n\u00eb baz\u00ebn e piramid\u00ebs ushqimore, por shpesh nuk konsiderohet ushqim dhe p\u00ebr k\u00ebt\u00eb arsye shpesh harrohet.\u00a0N\u00eb realitet njeriu p\u00ebrb\u00ebhet kryesisht nga uji dhe humbjet gjat\u00eb dit\u00ebs n\u00ebp\u00ebrmjet djersitjes, eliminimit, transpirimit jan\u00eb t\u00eb shumta dhe p\u00ebrfshijn\u00eb edhe humbjen e krip\u00ebrave\u00a0minerale<\/a>\u00a0t\u00eb \u00e7muara , prandaj riintegrimi me sasit\u00eb e duhura \u00ebsht\u00eb thelb\u00ebsor.\u00a0T\u00eb pakt\u00ebn\u00a01,5-2 litra n\u00eb dit\u00eb<\/strong>jan\u00eb sasit\u00eb minimale q\u00eb duhen marr\u00eb, q\u00eb duhet t\u00eb rriten n\u00ebse temperatura e jashtme \u00ebsht\u00eb e lart\u00eb ose n\u00eb prani t\u00eb aktivitetit fizik intensiv.\u00a0Uji futet edhe duke ngr\u00ebn\u00eb ushqime q\u00eb jan\u00eb n\u00eb vetvete t\u00eb pasura me uj\u00eb, si frutat dhe perimet, t\u00eb pasura me krip\u00ebra minerale.\u00a0Kini kujdes sepse etja nuk ndjen si uria, p\u00ebrve\u00e7 rasteve kur jemi tashm\u00eb t\u00eb dehidratuar, ndaj le t\u00eb p\u00ebrpiqemi t’i vendosim vetes synime si tet\u00eb\u00a0gota n\u00eb dit\u00eb<\/strong>\u00a0p\u00ebr t\u00eb garantuar hidratim korrekt.\u00a0Nj\u00eb truk p\u00ebr t\u00eb mos e harruar \u00ebsht\u00eb t\u00eb keni gjithmon\u00eb nj\u00eb shishe me uj\u00eb para jush.<\/p>\n

FUTBOLLI JO VET\u00cbM SI SPORT<\/strong><\/h4>\n

Kalciumi \u00ebsht\u00eb nj\u00eb element themelor p\u00ebr sh\u00ebndetin e njer\u00ebzve pasi \u00ebsht\u00eb i p\u00ebrfshir\u00eb n\u00eb shum\u00eb funksione jet\u00ebsore t\u00eb trupit ton\u00eb.\u00a0Roli i tij njihet p\u00ebr sh\u00ebndetin e dh\u00ebmb\u00ebve dhe kockave, por nd\u00ebrhyn n\u00eb reaksionet biokimike p\u00ebr funksionimin e zemr\u00ebs dhe sistemit nervor.\u00a0Osteoporoza \u00ebsht\u00eb nj\u00eb s\u00ebmundje e kockave q\u00eb prek m\u00eb s\u00eb shumti grat\u00eb n\u00eb menopauz\u00eb, por kjo nuk do t\u00eb thot\u00eb se vet\u00ebm ato kan\u00eb nevoj\u00eb p\u00ebr kalcium p\u00ebr ta luftuar at\u00eb.\u00a0Osteoporoza p\u00ebrfshin t\u00eb dy gjinit\u00eb, n\u00eb t\u00eb v\u00ebrtet\u00eb meshkujt shpesh rrezikojn\u00eb ta n\u00ebnvler\u00ebsojn\u00eb k\u00ebt\u00eb aspekt dhe t\u00eb ken\u00eb komplikime m\u00eb t\u00eb k\u00ebqija pik\u00ebrisht sepse besojn\u00eb se \u00ebsht\u00eb nj\u00eb patologji thjesht fem\u00ebrore.\u00a0Marrja e kalciumit<\/strong>\u00a0duhet t\u00eb jet\u00eb\u00a0e mjaftueshme q\u00eb n\u00eb foshnj\u00ebri<\/strong>, sepse ndihmon n\u00eb nd\u00ebrtimin e mas\u00ebs kockore t\u00eb nevojshme p\u00ebr t\u00eb parandaluar osteoporoz\u00ebn.\u00a0Prandaj rekomandojm\u00eb nj\u00eb porcion qum\u00ebsht ose kos n\u00eb dit\u00eb, nj\u00eb pjat\u00eb t\u00eb dyt\u00eb me baz\u00eb djathi disa her\u00eb n\u00eb jav\u00eb dhe shtimin e nj\u00eb luge Grana Padano DOP n\u00eb pjatat e para.\u00a0Hulumtimet\u00a0n\u00eb subjekte t\u00eb rritur (burra dhe gra) kan\u00eb treguar se plot\u00ebsimi i diet\u00ebs s\u00eb zakonshme me\u00a030 gram\u00a0Grana Padano DOP 12 muaj<\/strong>\u00a0n\u00eb dit\u00eb\u00a0p\u00ebr 2 muaj ndihmon n\u00eb\u00a0uljen e\u00a0<\/strong>presionit\u00a0<\/a>t\u00eb lart\u00eb t\u00eb gjakut<\/strong>\u00a0.<\/p>\n

PIJET ALKOLIKE NDIKOJNE NEGATIVISHT NE SHENDETIN E NJERIUT<\/strong><\/h4>\n

Alkooli nuk sjell asnj\u00eb l\u00ebnd\u00eb ushqyese t\u00eb dobishme n\u00eb organiz\u00ebm, p\u00ebrkundrazi, etanoli n\u00eb pijet alkoolike shkakton, n\u00ebse pihet m\u00eb shum\u00eb se 1 got\u00eb n\u00eb dit\u00eb p\u00ebr grat\u00eb dhe 2 p\u00ebr burrat, pothuajse gjithmon\u00eb shtim n\u00eb pesh\u00eb: nga pik\u00ebpamja ushqyese, alkooli. p\u00ebrfaq\u00ebson nj\u00eb ushqim me \u201ckalori t\u00eb lart\u00eb\u201d edhe pse nuk jep l\u00ebnd\u00eb ushqyese, p\u00ebr k\u00ebt\u00eb arsye kalorit\u00eb e alkoolit p\u00ebrkufizohen si \u201ckalori boshe\u201d.\u00a0Nj\u00eb p\u00ebrb\u00ebr\u00ebs\u00a0i alkoolit \u00ebsht\u00eb etanoli<\/a>\u00a0, nj\u00eb substanc\u00eb potencialisht toksike q\u00eb mund t\u00eb shkaktoj\u00eb var\u00ebsi dhe var\u00ebsi dhe drejtp\u00ebrdrejt ose t\u00ebrthorazi t\u00eb shkaktoj\u00eb d\u00ebme t\u00eb r\u00ebnda n\u00eb organe t\u00eb ndryshme.\u00a0Efektet e menj\u00ebhershme variojn\u00eb nga humbja e koordinimit, zvog\u00eblimi i kthjellt\u00ebsis\u00eb, ngadal\u00ebsimi i reflekseve, fillimi i t\u00eb p\u00ebrzierave dhe t\u00eb vjellave deri n\u00eb humbjen e vet\u00ebdijes dhe koma etilik.\u00a0N\u00eb afat t\u00eb gjat\u00eb,Konsumimi i tep\u00ebrt i alkoolit mund t\u00eb d\u00ebmtoj\u00eb<\/strong>\u00a0disa organe duke p\u00ebrfshir\u00eb\u00a0trurin, m\u00ebl\u00e7in\u00eb, stomakun dhe zemr\u00ebn<\/strong>\u00a0.\u00a0Ndaj, kur dilni me miqt\u00eb, dilni p\u00ebr dark\u00eb dhe d\u00ebshironi t\u00eb kaloni nj\u00eb mbr\u00ebmje t\u00eb g\u00ebzuar, \u00ebsht\u00eb mir\u00eb t\u00eb mendoni se nd\u00ebrsa pim\u00eb alkool\u00a0marrim etanol<\/strong>\u00a0.\u00a0N\u00ebse d\u00ebshironi t\u00eb pini, b\u00ebjeni gjithmon\u00eb me stomakun plot dhe me mas\u00eb, duke i lejuar vetes nj\u00eb ose dy gota ver\u00eb, ndoshta t\u00eb kuqe, sepse p\u00ebrmban pak resveratrol, i cili \u00ebsht\u00eb nj\u00eb antioksidant i fuqish\u00ebm.<\/p>\n

NDALONI PLAKJEN DHE R\u00cbNJEN E FLOK\u00cbVE<\/strong><\/h4>\n

Vitet e fundit, edhe meshkujt duket se jan\u00eb b\u00ebr\u00eb m\u00eb t\u00eb ndjesh\u00ebm ndaj masave q\u00eb mund t\u00eb ngadal\u00ebsojn\u00eb procesin e plakjes.\u00a0Rrudhat, por mbi t\u00eb gjitha r\u00ebnia e flok\u00ebve, jan\u00eb objekti kryesor i v\u00ebmendjes s\u00eb meshkujve.\u00a0K\u00ebto dy probleme nuk p\u00ebrcaktohen vet\u00ebm nga komponent\u00ebt gjenetik\u00eb por edhe nga stresi dhe mungesa e ushqimit.\u00a0N\u00eb fakt, p\u00ebrfitimet mund t\u00eb gjenden n\u00eb frutat dhe perimet q\u00eb jan\u00eb t\u00eb pasura me vitamina dhe antioksidant\u00eb, thelb\u00ebsor\u00eb p\u00ebr kujdesin e l\u00ebkur\u00ebs;\u00a0furnizimi me\u00a0vitamina<\/strong><\/a>\u00a0A<\/strong>\u00a0dhe\u00a0grupi B,<\/strong>\u00a0minerale si\u00a0zinku<\/strong>\u00a0,\u00a0seleniumi<\/strong>\u00a0, l\u00ebnd\u00eb ushqyese me t\u00eb cilat\u00a0Grana Padano \u00ebsht\u00eb e pasur\u00a0<\/strong>, p\u00ebrkundrazi jan\u00eb flori p\u00ebr mir\u00ebqenien e flok\u00ebve.\u00a0Hekuri q\u00eb p\u00ebrmban mishi dhe perimet \u00ebsht\u00eb gjithashtu i dobish\u00ebm, por n\u00eb k\u00ebto t\u00eb fundit nuk \u00ebsht\u00eb shum\u00eb i disponuesh\u00ebm n\u00eb bio, ndaj \u00ebsht\u00eb e nevojshme t’i kalojm\u00eb me vaj dhe limon, sepse n\u00ebse vitamina C favorizon p\u00ebrthithjen e hekurit, vaji i ullirit \u00ebsht\u00eb i pasur\u00a0me<\/strong><\/a>\u00a0vitamin\u00eb\u00a0E.<\/strong>\u00a0nj\u00eb tjet\u00ebr antioksidant i fuqish\u00ebm.<\/p>\n

DUHAN: JO FALEMINDERIT<\/strong><\/h4>\n

Pasojat e\u00a0pirjes<\/strong><\/a>\u00a0s\u00eb duhanit n\u00eb sh\u00ebndetin ton\u00eb jan\u00eb t\u00eb shumta dhe jo vet\u00ebm n\u00eb mushk\u00ebri:\u00a0– prodhimi i tep\u00ebrt i mukusit n\u00eb bronke;\u00a0– shkat\u00ebrrimi i indeve t\u00eb sh\u00ebndetshme t\u00eb mushk\u00ebrive deri n\u00eb formimin e\u00a0tumoreve t\u00eb mushk\u00ebrive<\/strong>\u00a0;\u00a0– ngurt\u00ebsim i arterieve, me pasoj\u00eb rritje t\u00eb rrezikut t\u00eb hipertensionit arterial;\u00a0–\u00a0sulm\u00a0n\u00eb zem\u00ebr<\/strong>\u00a0dhe\u00a0goditje cerebrale<\/strong>\u00a0;\u00a0– lodhje dhe performanc\u00eb e dob\u00ebt e muskujve;\u00a0– rritje e sekrecioneve t\u00eb acidit n\u00eb stomak p\u00ebr shkak t\u00eb gastritit dhe ulcer\u00ebs, gingivitit dhe halitoz\u00ebs;\u00a0– pagjum\u00ebsi;\u00a0– mosfunksionim erektil, ulje e fertilitetit;\u00a0– Rritja e rrezikut p\u00ebr tullac;<\/p>\n

–\u00a0plakja e l\u00ebkur\u00ebs<\/strong><\/a>\u00a0me shfaqjen e rrudhave, qeskat n\u00ebn sy dhe l\u00ebkur\u00eb t\u00eb verdh\u00eb.<\/p>\n

N\u00eb \u00e7do cigare ka mbi\u00a04000 substanca kimike<\/strong>\u00a0si katrani (ajo e asfaltit), acetoni, amoniaku (ai q\u00eb p\u00ebrdoret p\u00ebr pastrim), si dhe monoksidi i karbonit, formaldehidi, arseniku, derivatet e cianideve, aditiv\u00eb kimik\u00eb, me irritues dhe oksidues: ato irrituese krijojn\u00eb reaksion inflamator, ato oksiduese prodhojn\u00eb \u201cradikale t\u00eb lira\u201d t\u00eb cilat duke reaguar me ADN-n\u00eb e njeriut shkaktojn\u00eb fenomene mutacioni, kancerogjeneze dhe vdekjeje qelizore.
\nNj\u00eb rol t\u00eb ve\u00e7ant\u00eb luan nikotina e cila \u00ebsht\u00eb p\u00ebrgjegj\u00ebse p\u00ebr “var\u00ebsin\u00eb” ndaj duhanit.\u00a0Efekti fillestar e b\u00ebn duhanin t\u00eb k\u00ebndsh\u00ebm sepse me sa duket stimulon aft\u00ebsin\u00eb p\u00ebr t’u p\u00ebrqendruar dhe rezistenc\u00ebn ndaj stresit psikofizik.\u00a0Megjithat\u00eb, n\u00eb planin afatgjat\u00eb, pirja e duhanit b\u00ebhet nj\u00eb domosdoshm\u00ebri nga e cila nuk mund t\u00eb largohesh.\u00a0M\u00eb mir\u00eb q\u00ebndroni larg k\u00ebtij zakoni t\u00eb keq dhe thoni jo pa kushte.<\/p>\n

THUAJI- JO STRESIT<\/strong><\/h4>\n

N\u00eb \u00e7do mosh\u00eb njeriu mund t’i n\u00ebnshtrohet stresit t\u00eb llojeve t\u00eb ndryshme: studimi, puna, familja, marr\u00ebdh\u00ebniet, sh\u00ebndeti, situata ekonomike.\u00a0Mendja ka nj\u00eb rol vendimtar n\u00eb menaxhimin e t\u00eb gjitha k\u00ebtyre situatave q\u00eb trupi nuk \u00ebsht\u00eb n\u00eb gjendje t’i luftoj\u00eb natyrsh\u00ebm.\u00a0Stresi mund t\u00eb shkaktoj\u00eb ndryshime n\u00eb pesh\u00ebn trupore (si t\u00eb tep\u00ebrt ashtu edhe n\u00eb defekt), por edhe manifestime klinike si \u00e7ekuilib\u00ebr n\u00eb funksionin e zorr\u00ebve, dermatit, alopeci t\u00eb mjekr\u00ebs, ulje t\u00eb sistemit imunitar.
\nShmangia e stresit nuk \u00ebsht\u00eb pothuajse kurr\u00eb e mundur, por ai mund t\u00eb reduktohet dhe t\u00eb b\u00ebhet m\u00eb pak i rreziksh\u00ebm.\u00a0P\u00ebr ta b\u00ebr\u00eb k\u00ebt\u00eb, ne duhet t\u00eb kujdesemi p\u00ebr veten dhe t\u00eb p\u00ebrpiqemi t\u00eb jetojm\u00eb nj\u00eb jet\u00eb q\u00eb nuk na d\u00ebmton.\u00a0Organizimi i pun\u00ebs n\u00eb m\u00ebnyr\u00eb q\u00eb t\u00eb jet\u00eb padyshim i ndar\u00eb nga relaksimi dhe arg\u00ebtimi,\u00a0duke ushtruar nj\u00eb hobi<\/strong>, nj\u00eb sport q\u00eb nd\u00ebr t\u00eb tjera prodhon endorfin\u00eb, nj\u00eb hormon q\u00eb nxit qet\u00ebsin\u00eb dhe p\u00ebrmir\u00ebson humorin,\u00a0duke qen\u00eb bashk\u00eb me t\u00eb tjer\u00ebt<\/strong>\u00a0edhe vet\u00ebm p\u00ebr t\u00eb b\u00ebr\u00eb muhabet t\u00eb kota, dhe sigurisht ushtrime relaksi, joga, st\u00ebrvitje autogjene.\u00a0Gjetja e koh\u00ebs p\u00ebr gj\u00ebra t\u00eb k\u00ebndshme q\u00eb na ndihmojn\u00eb t\u00eb luftojm\u00eb stresin duhet t\u00eb jet\u00eb nj\u00eb angazhim q\u00eb b\u00ebjm\u00eb p\u00ebr sh\u00ebndetin.\u00a0E fundit por jo m\u00eb pak e r\u00ebnd\u00ebsishme:\u00a0qeshni<\/strong>\u00a0,\u00a0qeshni<\/strong>\u00a0,\u00a0qeshni<\/strong>\u00a0, shpesh \u00ebsht\u00eb m\u00eb mir\u00eb se ila\u00e7i.<\/p>\n

ASAP, L\u00ebviz sa m\u00eb shum\u00eb!<\/strong><\/h4>\n

Aktiviteti fizik nuk duhet t\u00eb mungoj\u00eb kurr\u00eb n\u00eb jet\u00ebn e nj\u00eb mashkulli dhe \u00ebsht\u00eb e kot\u00eb t’i kushtoni v\u00ebmendje t\u00eb ushqyerit n\u00ebse nuk hidhni nj\u00eb hap.\u00a0P\u00ebrfitimet q\u00eb l\u00ebvizja mund t’i sjell\u00eb trupit ton\u00eb jan\u00eb t\u00eb shumta: nga kontrolli i pesh\u00ebs, te relaksimi i mendjes, nga ruajtja e vlerave t\u00eb gjakut si sheqeri n\u00eb gjak dhe kolesteroli, te k\u00ebnaq\u00ebsia personale dhe socializimi.\u00a0Idealja do t\u00eb ishte t\u00eb ndani\u00a0t\u00eb pakt\u00ebn dy or\u00eb e gjysm\u00eb<\/strong>\u00a0(\u00a0optimumi 5<\/strong>\u00a0)\u00a0aktivitet fizik<\/strong><\/a>\u00a0, nga mesatarja n\u00eb m\u00eb intensive, brenda jav\u00ebs, duke praktikuar at\u00eb q\u00eb preferoni m\u00eb shum\u00eb:\u00a0vrapim<\/strong>\u00a0,\u00a0\u00e7ikliz\u00ebm<\/strong>\u00a0,\u00a0futboll<\/strong>\u00a0,\u00a0tenis<\/strong>\u00a0,\u00a0golf<\/strong>\u00a0,\u00a0<\/strong>ecja nordike<\/strong><\/a>\u00a0<\/strong>etj.
\nN\u00ebse nuk jeni n\u00eb gjendje, p\u00ebr shkak t\u00eb angazhimeve t\u00eb p\u00ebrditshme, t\u00eb l\u00ebvizni me nj\u00eb program t\u00eb p\u00ebrcaktuar, mund t\u00eb k\u00ebrkoni aktivitet fizik duke hequr dor\u00eb nga stili total i ulur i jetes\u00ebs: ngjitja e shkall\u00ebve, kopshtari, rregullimi i kopshtit, ecja n\u00eb pun\u00eb, Shkurtimisht, p\u00ebrpiquni t\u00eb b\u00ebni t\u00eb pakt\u00ebn 10,000 hapa n\u00eb dit\u00eb.\u00a0Krahas aktivitetit aerobik, \u00ebsht\u00eb e r\u00ebnd\u00ebsishme t\u00eb alternohen me ushtrime forcuese anaerobe p\u00ebr t\u00eb form\u00ebsuar muskujt: ushtrime me pesh\u00eb trupore, ngritje peshe t\u00eb moderuara.\u00a0Ushqyerja luan nj\u00eb rol t\u00eb r\u00ebnd\u00ebsish\u00ebm n\u00ebse d\u00ebshironi t’i p\u00ebrkushtoheni nj\u00eb programi m\u00eb intensiv t\u00eb aktivitetit fizik, n\u00eb k\u00ebt\u00eb rast shmangni “b\u00ebje vet\u00eb” ose “thas\u00eb”, por mb\u00ebshtetuni tek njer\u00ebzit ekspert\u00eb dhe kompetent.<\/p>\n

N\u00eb k\u00ebt\u00eb rast k\u00ebshillohet t\u00eb lexoni k\u00ebt\u00eb manual t\u00eb cilin mund ta shkarkoni n\u00eb format :\u00a0\u201cTrajnimi fillon n\u00eb tavolin\u00eb\u201d.<\/strong><\/a><\/p>\n

PARANDALIMI I S\u00cbMUNDJEVE.<\/strong><\/h4>\n

Fatmir\u00ebsisht mjek\u00ebsia ka b\u00ebr\u00eb progres n\u00eb fush\u00ebn e parandalimit.\u00a0Ka shum\u00eb ekzaminime dhe shum\u00eb truke t\u00eb vogla q\u00eb ju lejojn\u00eb t\u00eb\u00a0diagnostikoni hersh\u00ebm,parandalon shum\u00eb <\/strong>s\u00ebmundje<\/strong>, q\u00eb n\u00eb k\u00ebt\u00eb m\u00ebnyr\u00eb mund t\u00eb trajtohen leht\u00eb dhe t\u00eb zgjidhen pa komplikuar gj\u00ebndjen tuaj sh\u00ebndet\u00ebsore.\u00a0Kur jeni n\u00eb mosh\u00ebn pediatrike, kontrollet jan\u00eb t\u00eb rregullta dhe t\u00eb vazhdueshme.\u00a0\u00cbsht\u00eb pas k\u00ebsaj faze t\u00eb jet\u00ebs q\u00eb rreziku p\u00ebr sh\u00ebndetin rritet, por kontrolli zvog\u00eblohet.\u00a0N\u00ebse mashkulli neglizhon aspektin e parandalimit dhe nuk kryen kontrolle t\u00eb rregullta, si\u00e7 ndodh shpesh, rreziku \u00ebsht\u00eb q\u00eb t\u00eb ket\u00eb nj\u00eb rritje shqet\u00ebsuese t\u00eb shum\u00eb patologjive mashkullore (si varikocela ose tumoret q\u00eb prekin prostat\u00ebn dhe fshik\u00ebz\u00ebn) t\u00eb cilat mund t\u00eb shmangen ose trajtohet n\u00eb m\u00ebnyr\u00eb m\u00eb efektive me diagnoz\u00ebn n\u00eb koh\u00eb.\u00a0E nj\u00ebjta gj\u00eb vlen edhe p\u00ebr presionin e lart\u00eb t\u00eb gjakut, diabetin etj.\u00a0t\u00eb cilat mund t\u00eb diagnostikohen por edhe t\u00eb trajtohen n\u00eb m\u00ebnyr\u00eb t\u00eb thjesht\u00eb, shpesh vet\u00ebm me masa dietike.
\nNuk duhet shum\u00eb!\u00a0Kontaktoni mjekun tuaj,<\/strong>trajtimi dhe orientimi I duhur drejt konsultave dhe \u00a0analizave m\u00eb t\u00eb p\u00ebrshtatshme p\u00ebr ju \u00ebsht\u00eb sh\u00ebrbimi I duhur ndaj vetes tuaj,ndjekja e udh\u00ebzimeve t\u00eb stilit t\u00eb jetes\u00ebs mund t\u00eb ndryshoj\u00eb v\u00ebrtet jet\u00ebn tuaj.\u00a0K\u00ebshillohet, duhet t\u00eb jet\u00eb rregull, pas mosh\u00ebs\u00a050 vje\u00e7are<\/strong>\u00a0t’i n\u00ebnshtroheni nj\u00eb\u00a0procedure diagnostike<\/strong>\u00a0p\u00ebr sistemin kardiovaskular (vizita te kardiologu ) mund\u00ebsisht nj\u00eb eko-color-Doppler i t\u00eb gjith\u00eb sistemit vaskular, ushtrim elektrokardiogrami),Konsulta p\u00ebr prostat\u00ebn (duke b\u00eb nj\u00eb vizit\u00eb tek urologu). P\u00ebr stomakun dhe zorr\u00ebt (vizita te gastroenterologu), dhe mund\u00ebsisht gastroskopi dhe kolonoskopi.<\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

fithealth.al <\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Ka s\u00ebmundje thjesht mashkullore dhe t\u00eb tjera ekskluzivisht femra, sepse meshkujt dhe femrat ndryshojn\u00eb nga ana anatomike dhe fiziologjike (sistemi riprodhues dhe funksionaliteti hormonal);\u00a0at\u00ebher\u00eb ka nevoja q\u00eb duhet t\u00eb ken\u00eb parasysh si specifikat e burrave dhe grave, ashtu edhe faktor\u00ebt e ndrysh\u00ebm fiziologjiko-socio-kulturor\u00eb q\u00eb t\u00eb dy p\u00ebrcaktojn\u00eb dhe i n\u00ebnshtrohen. Meshkujt duket se jan\u00eb m\u00eb […]<\/p>\n","protected":false},"author":1,"featured_media":5103,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14,13],"tags":[],"class_list":{"0":"post-5102","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-blog","8":"category-news-experts"},"yoast_head":"\n10 k\u00ebshilla p\u00ebr sh\u00ebndetin e meshkujve - Health Mag<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/healthmag.al\/index.php\/2023\/04\/13\/10-keshilla-per-shendetin-e-meshkujve\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"10 k\u00ebshilla p\u00ebr sh\u00ebndetin e meshkujve - Health Mag\" \/>\n<meta property=\"og:description\" content=\"Ka s\u00ebmundje thjesht mashkullore dhe t\u00eb tjera ekskluzivisht femra, sepse meshkujt dhe femrat ndryshojn\u00eb nga ana anatomike dhe fiziologjike (sistemi riprodhues dhe funksionaliteti hormonal);\u00a0at\u00ebher\u00eb ka nevoja q\u00eb duhet t\u00eb ken\u00eb parasysh si specifikat e burrave dhe grave, ashtu edhe faktor\u00ebt e ndrysh\u00ebm fiziologjiko-socio-kulturor\u00eb q\u00eb t\u00eb dy p\u00ebrcaktojn\u00eb dhe i n\u00ebnshtrohen. 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