{"id":5096,"date":"2023-04-13T11:13:35","date_gmt":"2023-04-13T11:13:35","guid":{"rendered":"https:\/\/healthmag.al\/?p=5096"},"modified":"2023-04-13T11:14:41","modified_gmt":"2023-04-13T11:14:41","slug":"qumeshti-i-lopes-apo-qumeshti-vegjetal-eshte-me-i-mire","status":"publish","type":"post","link":"https:\/\/healthmag.al\/index.php\/2023\/04\/13\/qumeshti-i-lopes-apo-qumeshti-vegjetal-eshte-me-i-mire\/","title":{"rendered":"Qum\u00ebshti i lop\u00ebs apo qum\u00ebshti vegjetal \u00ebsht\u00eb m\u00eb i mir\u00eb?"},"content":{"rendered":"<p>Ka paragjykime dhe legjenda q\u00eb kan\u00eb krijuar\u00a0<strong>besime\u00a0krejt\u00ebsisht t\u00eb pabaza<\/strong>\u00a0dhe joshkencore p\u00ebr qum\u00ebshtin dhe derivatet.\u00a0Keqinformimet, reklamat mashtruese p\u00ebr p\u00ebrfitimet e disa pijeve, modat aktuale, por edhe disa bindje etiko-ideologjike, kan\u00eb favorizuar p\u00ebrhapjen dhe konsumin gjithnj\u00eb n\u00eb rritje t\u00eb pijeve bimore (\u201cqum\u00ebsht\u201d soje, \u201cqum\u00ebsht\u201d oriz, bajame etj. .) konsiderohet n\u00eb m\u00ebnyr\u00eb t\u00eb pap\u00ebrshtatshme si i nj\u00eb cil\u00ebsie superiore ndaj qum\u00ebshtit t\u00eb lop\u00ebs dhe shpesh p\u00ebrdoret si z\u00ebvend\u00ebsues i drejtp\u00ebrdrejt\u00eb i tij.\u00a0N\u00eb realitet, nga pik\u00ebpamja ushqyese, qum\u00ebshti i kafsh\u00ebve dhe &#8220;qum\u00ebshti&#8221; bimor nuk jan\u00eb t\u00eb krahasuesh\u00ebm, nuk jan\u00eb t\u00eb k\u00ebmbyesh\u00ebm, asnj\u00eb qum\u00ebsht bimor nuk mund t\u00eb ofroj\u00eb t\u00eb nj\u00ebjtat l\u00ebnd\u00eb ushqyese me t\u00eb nj\u00ebjt\u00ebn biodisponibilitet si qum\u00ebshti i kafsh\u00ebve, ve\u00e7an\u00ebrisht proteinat thelb\u00ebsore dhe kalciumin.<\/p>\n<h4><strong>&#8220;Qum\u00ebshti&#8221; nuk \u00ebsht\u00eb \u201cqum\u00ebsht\u201d<\/strong><\/h4>\n<p>Heqja dor\u00eb nga\u00a0<a href=\"https:\/\/www-educazionenutrizionale-granapadano-it.translate.goog\/it\/alimentazione\/articoli\/alimentazione-e-salute\/mangia-latte-e-latticini\/?_x_tr_sl=auto&amp;_x_tr_tl=en&amp;_x_tr_hl=en&amp;_x_tr_pto=wapp\"><strong>qum\u00ebshti i lop\u00ebs<\/strong><\/a>\u00a0mund t\u00eb jet\u00eb nj\u00eb zgjedhje e diktuar nga arsye t\u00eb ndryshme, p\u00ebr shembull n\u00eb lidhje me sh\u00ebndetin, pra p\u00ebr shkak t\u00eb nj\u00eb alergjie ndaj kazein\u00ebs (proteinat e qum\u00ebshtit t\u00eb lop\u00ebs) edhe n\u00ebse \u00ebsht\u00eb shum\u00eb e rrall\u00eb tek t\u00eb rriturit dhe shpesh kalimtare tek f\u00ebmij\u00ebt, intoleranca ndaj laktoz\u00ebs, nevoja p\u00ebr t\u00eb reduktuar kalori n\u00eb diet\u00eb, etj., ose t\u00eb natyr\u00ebs etiko-ideologjike, si n\u00eb rastin e\u00a0<a href=\"https:\/\/www-educazionenutrizionale-granapadano-it.translate.goog\/it\/alimentazione\/articoli\/alimentazione-e-salute\/dieta-vegetariana-nei-bambini-rischi-e-consigli\/?_x_tr_sl=auto&amp;_x_tr_tl=en&amp;_x_tr_hl=en&amp;_x_tr_pto=wapp\"><strong>vegan\u00ebve<\/strong><\/a>\u00a0.\u00a0N\u00eb rastet e mbipesh\u00ebs dhe\/ose obezitetit (kliko\u00a0<a href=\"https:\/\/www-educazionenutrizionale-granapadano-it.translate.goog\/it\/dieta-patologie\/schede-sullalimentazione-per-patologie---adulti\/dieta-per-sovrappeso-eo-obesita-nelladulto\/?_x_tr_sl=auto&amp;_x_tr_tl=en&amp;_x_tr_hl=en&amp;_x_tr_pto=wapp\"><strong>k\u00ebtu<\/strong><\/a>\u00a0p\u00ebr t\u00eb shkarkuar menun\u00eb speciale falas), hiperkolesterolemis\u00eb (kliko\u00a0<a href=\"https:\/\/www-educazionenutrizionale-granapadano-it.translate.goog\/it\/dieta-patologie\/schede-sullalimentazione-per-patologie---adulti\/dieta-per-lintolleranza-al-lattosio\/?_x_tr_sl=auto&amp;_x_tr_tl=en&amp;_x_tr_hl=en&amp;_x_tr_pto=wapp\"><strong>k\u00ebtu<\/strong><\/a>\u00a0p\u00ebr t\u00eb shkarkuar menun\u00eb speciale falas) dhe intoleranc\u00ebs ndaj laktoz\u00ebs (kliko\u00a0<strong>k\u00ebtu<\/strong><a href=\"https:\/\/www-educazionenutrizionale-granapadano-it.translate.goog\/it\/alimentazione\/articoli\/alimentazione-e-salute\/mangia-latte-e-latticini\/?_x_tr_sl=auto&amp;_x_tr_tl=en&amp;_x_tr_hl=en&amp;_x_tr_pto=wapp\">\u00a0<\/a>p\u00ebr t\u00eb shkarkuar diet\u00ebn specifike falas) mund t\u00eb konsumoni leht\u00ebsisht qum\u00ebsht kafsh\u00ebsh me p\u00ebrmbajtje t\u00eb reduktuar yndyre (t\u00eb skremuar), t\u00eb delaktozuar ose djath\u00ebra si Grana Padano DOP.\u00a0\u00cbsht\u00eb e r\u00ebnd\u00ebsishme t\u00eb theksohet se produktet e njohura zakonisht si &#8220;qum\u00ebshti&#8221; i soj\u00ebs, &#8220;qum\u00ebshti&#8221; i orizit, &#8220;qum\u00ebshti&#8221; i kokosit etj.\u00a0ata nuk mund t\u00eb quhen m\u00eb &#8220;qum\u00ebsht&#8221; pas\u00a0<strong>vendimit t\u00eb Gjykat\u00ebs Evropiane<\/strong>i cili i ndalonte prodhuesit e k\u00ebtyre pijeve t\u00eb p\u00ebrdorin k\u00ebt\u00eb em\u00ebr sepse do t\u00eb mashtronte konsumatorin, nj\u00eb ndalim i vlefsh\u00ebm edhe p\u00ebr t\u00eb gjitha produktet e tjera me origjin\u00eb bimore q\u00eb p\u00ebrdorin em\u00ebrtime qum\u00ebshtore.\u00a0Ajo q\u00eb ka kontribuar n\u00eb rritjen e ndjeshme t\u00eb shitjeve t\u00eb k\u00ebtyre produkteve bimore vitet e fundit \u00ebsht\u00eb mbi t\u00eb gjitha besimi i rrem\u00eb i rr\u00ebnjosur tek disa konsumator\u00eb se qum\u00ebshti i kafsh\u00ebve mund t\u00eb jet\u00eb i d\u00ebmsh\u00ebm apo edhe kancerogjen.\u00a0Duke l\u00ebn\u00eb m\u00ebnjan\u00eb k\u00ebto keqkuptime popullore, konsumi i pijeve me perime \u00ebsht\u00eb aktualisht n\u00eb rritje, ndoshta fal\u00eb vetive t\u00eb supozuara t\u00eb tyre t\u00eb dobishme dhe besimit se laktoza (sheqeri i qum\u00ebshtit) \u00ebsht\u00eb i keq p\u00ebr k\u00ebdo dhe jo vet\u00ebm p\u00ebr ata q\u00eb jan\u00eb v\u00ebrtet intolerant\u00eb, k\u00ebshtu konfirmohet nga\u00a0<a href=\"https:\/\/www-educazionenutrizionale-granapadano-it.translate.goog\/it\/alimentazione\/articoli\/alimentazione-e-salute\/intolleranze-alimentari-quale-test-funziona\/?_x_tr_sl=auto&amp;_x_tr_tl=en&amp;_x_tr_hl=en&amp;_x_tr_pto=wapp\"><strong>testet shkencore<\/strong><\/a><strong>\u00a0<\/strong>.\u00a0Duhet theksuar se k\u00ebto pije vegjetale, megjith\u00ebse nuk p\u00ebrmbajn\u00eb laktoz\u00eb, kolesterol dhe proteina shtazore, s\u00ebrish mund t\u00eb shkaktojn\u00eb\u00a0<strong>alergji<\/strong>\u00a0ndaj alergjen\u00ebve t\u00eb tjer\u00eb tek subjektet m\u00eb t\u00eb ndjeshme.\u00a0P\u00ebr m\u00eb tep\u00ebr, konsumator\u00ebt e pijeve me origjin\u00eb bimore shpesh i p\u00ebrkufizojn\u00eb ato si\u00a0<strong>&#8220;natyrale<\/strong>\u00a0&#8220;, kur realiteti \u00ebsht\u00eb se bim\u00ebt nga t\u00eb cilat merren ato p\u00ebrpunohen\u00a0<strong>industrialisht<\/strong>\u00a0me procese komplekse: nxjerrje, rafinim, homogjenizim, integrim etj.<\/p>\n<h4><strong>Llojet e pijeve me perime,<\/strong><\/h4>\n<p>Pijet vegjetale t\u00eb konsumuara nga shum\u00eb si nj\u00eb alternativ\u00eb ndaj qum\u00ebshtit t\u00eb lop\u00ebs p\u00ebrftohen nga fragmentimi i materialit bimor t\u00eb nxjerr\u00eb n\u00eb uj\u00eb, i cili m\u00eb pas homogjenizohet n\u00eb nj\u00eb l\u00ebng grimcash q\u00eb imitojn\u00eb qum\u00ebshtin e lop\u00ebs n\u00eb pamje dhe konsistenc\u00eb.\u00a0Sipas kategoris\u00eb s\u00eb cil\u00ebs i p\u00ebrkasin, mund t&#8217;i ndajm\u00eb n\u00eb:<\/p>\n<ul>\n<li>Pijet perimesh\u00a0<strong>q\u00eb rrjedhin nga\u00a0<\/strong><a href=\"https:\/\/www-educazionenutrizionale-granapadano-it.translate.goog\/it\/alimentazione\/articoli\/alimentazione-e-salute\/sani-e-snelli-con-i-cereali\/?_x_tr_sl=auto&amp;_x_tr_tl=en&amp;_x_tr_hl=en&amp;_x_tr_pto=wapp\"><strong>drith\u00ebrat<\/strong><\/a><strong>\u00a0<\/strong><a href=\"https:\/\/www-educazionenutrizionale-granapadano-it.translate.goog\/it\/alimentazione\/articoli\/alimentazione-e-salute\/sani-e-snelli-con-i-cereali\/?_x_tr_sl=auto&amp;_x_tr_tl=en&amp;_x_tr_hl=en&amp;_x_tr_pto=wapp\">:<\/a>\u00a0t\u00ebrsh\u00ebra &#8220;qum\u00ebsht&#8221;, oriz &#8220;qum\u00ebsht&#8221; etj<\/li>\n<li>Pije perimesh\u00a0<strong>q\u00eb rrjedhin nga\u00a0<\/strong><a href=\"https:\/\/www-educazionenutrizionale-granapadano-it.translate.goog\/it\/alimentazione\/articoli\/i-segreti-degli-alimenti\/mangia-lenticchie-non-solo-a-capodanno\/?_x_tr_sl=auto&amp;_x_tr_tl=en&amp;_x_tr_hl=en&amp;_x_tr_pto=wapp\"><strong>bishtajore<\/strong><\/a><strong>\u00a0<\/strong>: soje &#8220;qum\u00ebsht&#8221;, bizele &#8220;qum\u00ebsht&#8221; etj<\/li>\n<li>Pije perimesh\u00a0<strong>q\u00eb rrjedhin nga arrat\u00a0ose\u00a0lloje t\u00eb tjera frutash<\/strong>\u00a0: &#8220;qum\u00ebsht&#8221; i bajames, &#8220;qum\u00ebshti&#8221; i lajthis\u00eb, &#8220;qum\u00ebshti&#8221; i kokosit etj.<\/li>\n<li>Pije perimesh\u00a0<strong>q\u00eb rrjedhin nga farat<\/strong>\u00a0: &#8220;qum\u00ebsht&#8221; luledielli, &#8220;qum\u00ebsht&#8221; susami etj<\/li>\n<li>Pije perimesh\u00a0<strong>q\u00eb rrjedhin nga pseudodrith\u00ebrat<\/strong>\u00a0: teff &#8220;qum\u00ebsht&#8221;, quinoa &#8220;qum\u00ebsht&#8221;, etj.<\/li>\n<\/ul>\n<h4><strong>Vlerat ushqyese t\u00eb &#8220;qum\u00ebshtit&#8221; t\u00eb perimeve.<\/strong><\/h4>\n<p>Studimet shkencore q\u00eb kan\u00eb krahasuar llojet e ndryshme t\u00eb qum\u00ebshtit n\u00eb treg, t\u00eb gjith\u00eb bien dakord n\u00eb deklarimin se shumica e &#8220;qum\u00ebshtit&#8221; alternativ nuk kan\u00eb ekuilib\u00ebr ushqyes kur krahasohen me qum\u00ebshtin e lop\u00ebs.\u00a0Ky i fundit, n\u00eb fakt, \u00ebsht\u00eb nj\u00eb ushqim i shk\u00eblqyer p\u00ebr mir\u00ebqenien e trupit ton\u00eb, sepse p\u00ebrfaq\u00ebson nj\u00eb burim t\u00eb ushqyesve t\u00eb r\u00ebnd\u00ebsish\u00ebm:\u00a0<a href=\"https:\/\/www-educazionenutrizionale-granapadano-it.translate.goog\/it\/alimentazione\/articoli\/alimentazione-e-salute\/macronutrienti-le-proteine\/?_x_tr_sl=auto&amp;_x_tr_tl=en&amp;_x_tr_hl=en&amp;_x_tr_pto=wapp\"><strong>proteina<\/strong><\/a>\u00a0me vler\u00eb t\u00eb lart\u00eb biologjike me 8 aminoacide esenciale,\u00a0<a href=\"https:\/\/www-educazionenutrizionale-granapadano-it.translate.goog\/it\/alimentazione\/articoli\/alimentazione-e-salute\/micronutrienti-i-sali-minerali\/?_x_tr_sl=auto&amp;_x_tr_tl=en&amp;_x_tr_hl=en&amp;_x_tr_pto=wapp\"><strong>minerale<\/strong><\/a>\u00a0shum\u00eb t\u00eb r\u00ebnd\u00ebsishme si kalciumi, i nevojsh\u00ebm p\u00ebr sh\u00ebndetin. e skeletit, zinkut, selenit dhe vitamin\u00ebs A, si\u00a0<a href=\"https:\/\/www-educazionenutrizionale-granapadano-it.translate.goog\/it\/alimentazione\/articoli\/alimentazione-e-salute\/micronutrienti-gli-antiossidanti\/?_x_tr_sl=auto&amp;_x_tr_tl=en&amp;_x_tr_hl=en&amp;_x_tr_pto=wapp\"><strong>antioksidant\u00eb<\/strong><\/a>\u00a0dhe\u00a0<a href=\"https:\/\/www-educazionenutrizionale-granapadano-it.translate.goog\/it\/alimentazione\/articoli\/alimentazione-e-salute\/micronutrienti-le-vitamine\/?_x_tr_sl=auto&amp;_x_tr_tl=en&amp;_x_tr_hl=en&amp;_x_tr_pto=wapp\"><strong>vitamina t\u00eb fuqishme<\/strong><\/a><a href=\"https:\/\/www-educazionenutrizionale-granapadano-it.translate.goog\/it\/alimentazione\/articoli\/alimentazione-e-salute\/macronutrienti-le-proteine\/?_x_tr_sl=auto&amp;_x_tr_tl=en&amp;_x_tr_hl=en&amp;_x_tr_pto=wapp\">\u00a0<\/a>t\u00eb grupit B, n\u00eb ve\u00e7anti B12.\u00a0Edhe disa ushqime i ruajn\u00eb k\u00ebto veti t\u00eb paprekura, si n\u00eb rastin e djathit Grana , nj\u00eb\u00a0<strong>koncentrat i v\u00ebrtet\u00eb i t\u00eb gjith\u00eb l\u00ebnd\u00ebve ushqyese t\u00eb qum\u00ebshtit t\u00eb lop\u00ebs<\/strong>\u00a0, por me m\u00eb pak yndyr\u00eb se qum\u00ebshti i plot\u00eb me t\u00eb cilin prodhohet dhe gjithashtu\u00a0<strong>pa laktoz\u00eb<\/strong>\u00a0.\u00a0N\u00eb t\u00eb kund\u00ebrt,\u00a0<strong>pijet bimore nuk kan\u00eb nj\u00eb profil ushqyes t\u00eb ngjash\u00ebm me at\u00eb t\u00eb qum\u00ebshtit t\u00eb lop\u00ebs<\/strong>\u00a0(por as qum\u00ebshti i buallit, dhis\u00eb apo deleve) dhe p\u00ebr k\u00ebt\u00eb arsye, ndryshe nga sa mendojn\u00eb disa konsumator\u00eb,\u00a0<strong>nuk mund t\u00eb konsiderohen si z\u00ebvend\u00ebsues i drejtp\u00ebrdrejt\u00eb.<\/strong>.\u00a0N\u00eb fakt, n\u00eb pijet vegjetale, shpesh shtohen l\u00ebnd\u00eb ushqyese tipike t\u00eb qum\u00ebshtit t\u00eb lop\u00ebs, si kalciumi dhe vitaminat, t\u00eb cilat p\u00ebrndryshe do t\u00eb p\u00ebrmbaheshin n\u00eb sasi shum\u00eb modeste dhe me biodisponueshm\u00ebri t\u00eb dob\u00ebt ose n\u00eb munges\u00eb totale.\u00a0Megjithat\u00eb, duhet mbajtur mend se k\u00ebto suplemente n\u00eb p\u00ebrgjith\u00ebsi nuk kan\u00eb t\u00eb nj\u00ebjtin efikasitet ushqyes si kur jan\u00eb t\u00eb pranish\u00ebm natyrsh\u00ebm n\u00eb ushqim, si n\u00eb rastin e qum\u00ebshtit t\u00eb v\u00ebrtet\u00eb.\u00a0P\u00ebr m\u00eb tep\u00ebr, vajrat vegjetale (p.sh. luledielli) mund t\u00eb shtohen edhe n\u00eb pijet q\u00eb rrjedhin nga drith\u00ebrat p\u00ebr t\u00eb rritur p\u00ebrmbajtjen e tyre t\u00eb yndyr\u00ebs.\u00a0Le t\u00eb analizojm\u00eb n\u00eb detaje kontributin ushqyes t\u00eb pijeve vegjetale m\u00eb t\u00eb konsumuara:<\/p>\n<ul>\n<li><strong>\u201cQum\u00ebshti\u201d i t\u00ebrsh\u00ebr\u00ebs<\/strong>\u00a0\u00ebsht\u00eb\u00a0i leht\u00eb, i tretsh\u00ebm dhe ka alergji t\u00eb ul\u00ebt, megjithat\u00eb ka nj\u00eb konsum t\u00eb ul\u00ebt proteinash (aminoacide esenciale) dhe nj\u00eb shije tipike t\u00eb drith\u00ebrave nga e cila prodhohet, e cila mund t\u00eb mos p\u00eblqehet nga t\u00eb gjith\u00eb.\u00a0Ai p\u00ebrmban fitate dhe anti-ushqyes, d.m.th substanca q\u00eb nd\u00ebrhyjn\u00eb n\u00eb p\u00ebrthithjen e l\u00ebnd\u00ebve ushqyese, p\u00ebr m\u00eb tep\u00ebr emulsioni i tij nuk \u00ebsht\u00eb i q\u00ebndruesh\u00ebm dhe k\u00ebrkon nj\u00eb p\u00ebrpunim specifik industrial i cili p\u00ebrcakton humbjen e shumic\u00ebs s\u00eb beta-glukaneve dhe t\u00eb fibr\u00ebs s\u00eb p\u00ebrmbajtur, e cila n\u00eb vend t\u00eb k\u00ebsaj duhet t\u00eb jet\u00eb forca pika e k\u00ebsaj pije.<\/li>\n<li><strong>&#8220;Qum\u00ebshti&#8221; i<\/strong>\u00a0kokosit\u00a0, megjith\u00ebse shpesh \u00ebsht\u00eb shum\u00eb i k\u00ebndsh\u00ebm nga pik\u00ebpamja e shijes, megjithat\u00eb p\u00ebrmban shum\u00eb kalori dhe yndyrna t\u00eb ngopura: n\u00eb 100 ml ka n\u00eb fakt\u00a0<strong>236 kalori<\/strong>\u00a0dhe rreth 21 g yndyrna, p\u00ebrfshir\u00eb\u00a0<strong>yndyrat trans<\/strong>\u00a0, nd\u00ebrsa n\u00eb 100 ml. nga qum\u00ebshti i plot\u00eb i lop\u00ebs ka vet\u00ebm 64 kalori dhe 2 g yndyr\u00eb.<\/li>\n<li><strong>&#8220;Qum\u00ebshti&#8221; i bajames<\/strong>\u00a0p\u00ebrmban pak kalori dhe ka nj\u00eb shije t\u00eb \u00ebmb\u00ebl, prandaj tolerohet mir\u00eb nga pik\u00ebpamja e shijes, por siguron vet\u00ebm\u00a0<strong>1.3 g proteina<\/strong>\u00a0p\u00ebr 100 ml kundrejt\u00a0<strong>3.3 g qum\u00ebsht lope<\/strong>\u00a0.\u00a0Ofron yndyrna &#8220;t\u00eb mira&#8221; (ve\u00e7an\u00ebrisht t\u00eb pangopura si ato t\u00eb\u00a0<a href=\"https:\/\/www-educazionenutrizionale-granapadano-it.translate.goog\/it\/alimentazione\/articoli\/i-segreti-degli-alimenti\/condisci-sempre-con-lolio-doliva\/?_x_tr_sl=auto&amp;_x_tr_tl=en&amp;_x_tr_hl=en&amp;_x_tr_pto=wapp\"><strong>vajit t\u00eb ullirit<\/strong><\/a>\u00a0dhe t\u00eb poliunsaturuara si ato t\u00eb\u00a0<a href=\"https:\/\/www-educazionenutrizionale-granapadano-it.translate.goog\/it\/alimentazione\/articoli\/alimentazione-e-salute\/mangia-piu-pesce\/?_x_tr_sl=auto&amp;_x_tr_tl=en&amp;_x_tr_hl=en&amp;_x_tr_pto=wapp\"><strong>peshkut<\/strong><\/a>\u00a0),\u00a0<a href=\"https:\/\/www-educazionenutrizionale-granapadano-it.translate.goog\/it\/alimentazione\/articoli\/alimentazione-e-salute\/macronutrienti-gli-zuccheri\/?_x_tr_sl=auto&amp;_x_tr_tl=en&amp;_x_tr_hl=en&amp;_x_tr_pto=wapp\"><strong>karbohidrate<\/strong><\/a>\u00a0dhe vitamin\u00eb E. Krahasuar me pijet e tjera vegjetale, \u00ebsht\u00eb nj\u00eb nga ato q\u00eb ofron m\u00eb shum\u00eb kalcium, por gjithmon\u00eb n\u00eb m\u00eb pak. form\u00eb e absorbueshme.trup dhe n\u00eb p\u00ebrqendrime m\u00eb t\u00eb ul\u00ebta n\u00eb krahasim me qum\u00ebshtin e kafsh\u00ebve.\u00a0P\u00ebr m\u00eb tep\u00ebr, &#8220;qum\u00ebshti&#8221; i bajames p\u00ebrfaq\u00ebson nj\u00eb problem potencial p\u00ebr njer\u00ebzit me\u00a0<strong>alergji ose intoleranc\u00eb ndaj arrave.<\/strong><a href=\"https:\/\/www-educazionenutrizionale-granapadano-it.translate.goog\/it\/alimentazione\/articoli\/i-segreti-degli-alimenti\/condisci-sempre-con-lolio-doliva\/?_x_tr_sl=auto&amp;_x_tr_tl=en&amp;_x_tr_hl=en&amp;_x_tr_pto=wapp\">\u00a0<\/a>l\u00ebvozhga, si\u00a0<a href=\"https:\/\/www-educazionenutrizionale-granapadano-it.translate.goog\/it\/alimentazione\/articoli\/i-segreti-degli-alimenti\/mangia-noci-tutti-i-giorni\/?_x_tr_sl=auto&amp;_x_tr_tl=en&amp;_x_tr_hl=en&amp;_x_tr_pto=wapp\"><strong>arra<\/strong><\/a>\u00a0, lajthia etj.<\/li>\n<li>Qum\u00ebshti i orizit\u00a0<strong>mund<\/strong>\u00a0t\u00eb krahasohet me qum\u00ebshtin e lop\u00ebs s\u00eb skremuar p\u00ebr sa i p\u00ebrket p\u00ebrmbajtjes s\u00eb kalorive, por\u00a0<strong>p\u00ebrmban m\u00eb shum\u00eb sheqer<\/strong>\u00a0, k\u00ebshtu q\u00eb mund t\u00eb kund\u00ebrindikohet p\u00ebr ata q\u00eb vuajn\u00eb nga diabeti (kliko\u00a0<a href=\"https:\/\/www-educazionenutrizionale-granapadano-it.translate.goog\/it\/dieta-patologie\/schede-sullalimentazione-per-patologie---adulti\/dieta-e-menu-per-diabete-delladulto-di-tipo-2\/?_x_tr_sl=auto&amp;_x_tr_tl=en&amp;_x_tr_hl=en&amp;_x_tr_pto=wapp\"><strong>k\u00ebtu<\/strong><\/a>\u00a0p\u00ebr t\u00eb shkarkuar diet\u00ebn dhe menun\u00eb speciale falas) dhe, megjithat\u00eb, nuk siguron nj\u00eb sasi dhe cil\u00ebsi t\u00eb barabart\u00eb t\u00eb yndyr\u00ebs, karbohidrateve dhe proteinave q\u00eb gjenden n\u00eb qum\u00ebshtin e lop\u00ebs.\u00a0Tretshm\u00ebria \u00ebsht\u00eb nj\u00eb nga pikat e forta t\u00eb k\u00ebsaj pije, p\u00ebr m\u00eb tep\u00ebr ajo nuk p\u00ebrmban gluten dhe p\u00ebr k\u00ebt\u00eb arsye \u00ebsht\u00eb e p\u00ebrshtatshme p\u00ebr s\u00ebmundjet koeliak (si qum\u00ebshti i lop\u00ebs) dhe \u00ebsht\u00eb gjithashtu pak alergjike, por \u00ebsht\u00eb e ul\u00ebt n\u00eb vitamina dhe minerale thelb\u00ebsore p\u00ebr trupin (kalcium, vitamina A, D dhe B12).<\/li>\n<li><strong>&#8220;Qum\u00ebshti&#8221; i soj\u00ebs<\/strong>\u00a0ka\u00a0nj\u00eb arom\u00eb q\u00eb shpesh e b\u00ebn at\u00eb t\u00eb pap\u00eblqyesh\u00ebm dhe \u00ebsht\u00eb nj\u00eb problem potencial p\u00ebr ata q\u00eb jan\u00eb alergjik\u00eb ndaj soj\u00ebs.\u00a0N\u00eb 100 ml jep 2,9 g proteina me vler\u00eb t\u00eb reduktuar biologjike, por m\u00eb pak kalori se qum\u00ebshti i lop\u00ebs (32 kcal).\u00a0Duke pasur parasysh indeksin e ul\u00ebt glicemik dhe p\u00ebrmbajtjen e yndyrave t\u00eb pangopura dhe mono t\u00eb pangopura (edhe pse shum\u00eb m\u00eb pak se qum\u00ebshti i bajames), duhet t\u00eb konsiderohet nj\u00eb pije e leht\u00eb bimore e p\u00ebrshtatshme p\u00ebr diabetik\u00ebt dhe pacient\u00ebt me zem\u00ebr, edhe n\u00ebse vlera e saj e p\u00ebrgjithshme ushqyese mbetet m\u00eb e ul\u00ebt se ajo e qum\u00ebshtit t\u00eb bajames. qum\u00ebsht i v\u00ebrtet\u00eb.<\/li>\n<\/ul>\n<h4><strong>Qum\u00ebshti i lop\u00ebs kund\u00ebr &#8220;qum\u00ebshtit&#8221; me baz\u00eb bimore.<\/strong><\/h4>\n<p>Qum\u00ebshti i mir\u00eb i lop\u00ebs \u00ebsht\u00eb ende zgjidhja m\u00eb e mir\u00eb n\u00eb shum\u00eb raste, ve\u00e7an\u00ebrisht p\u00ebr f\u00ebmij\u00ebt, t\u00eb cil\u00ebt kan\u00eb nevoj\u00eb p\u00ebr marrjen e duhur t\u00eb kalorive, proteinave, lipideve dhe mineraleve esenciale si kalciumi, n\u00eb m\u00ebnyr\u00eb q\u00eb t\u00eb rriten t\u00eb sh\u00ebndetsh\u00ebm dhe t\u00eb fort\u00eb.\u00a0Pijet me origjin\u00eb bimore mund t\u00eb p\u00ebrfshihen n\u00eb nj\u00eb\u00a0<a href=\"https:\/\/www-educazionenutrizionale-granapadano-it.translate.goog\/it\/alimentazione\/articoli\/alimentazione-e-salute\/cosa-sintende-alimentazione-equilibrata\/?_x_tr_sl=auto&amp;_x_tr_tl=en&amp;_x_tr_hl=en&amp;_x_tr_pto=wapp\"><strong>diet\u00eb korrekte dhe t\u00eb ekuilibruar<\/strong><\/a>\u00a0, megjithat\u00eb, nga pik\u00ebpamja e marrjes ushqimore, ato nuk mund t\u00eb konsiderohen m\u00eb t\u00eb larta se qum\u00ebshti i kafsh\u00ebve dhe \u00ebsht\u00eb gjithmon\u00eb e nevojshme t\u00eb reflektohet mbi nevoj\u00ebn reale t\u00eb p\u00ebrdorimit t\u00eb k\u00ebtyre &#8220;qum\u00ebshtrave alternativ\u00eb&#8221;. &#8220;.&#8221; pa ndjekur mod\u00ebn, reklamat ose besimet e rreme.\u00a0Himat mediatike t\u00eb natyr\u00ebs negative ndaj qum\u00ebshtit t\u00eb lop\u00ebs nuk jan\u00eb\u00a0<strong>justifikuar<\/strong>\u00a0asnj\u00ebher\u00eb ,\u00a0<strong>aq m\u00eb<\/strong>\u00a0pak<a href=\"https:\/\/www-educazionenutrizionale-granapadano-it.translate.goog\/it\/alimentazione\/articoli\/alimentazione-e-salute\/cosa-sintende-alimentazione-equilibrata\/?_x_tr_sl=auto&amp;_x_tr_tl=en&amp;_x_tr_hl=en&amp;_x_tr_pto=wapp\">\u00a0<\/a><strong>v\u00ebrtetuar shkenc\u00ebrisht<\/strong>\u00a0.\u00a0P\u00ebrkundrazi, shum\u00eb studime t\u00eb kryera nga studiues autoritar nga e gjith\u00eb bota kan\u00eb treguar me boll\u00ebk prej disa koh\u00ebsh se qum\u00ebshti \u00ebsht\u00eb nj\u00eb ushqim q\u00eb promovon sh\u00ebndetin dhe, duke pasur parasysh p\u00ebrmbajtjen dhe ekuilibrin e ushqyesve t\u00eb tij, ai mund t\u00eb p\u00ebrkufizohet si m\u00eb i kompletuari. e ushqimeve.\u00a0Kur flasim p\u00ebr qum\u00ebshtin n\u00ebnkuptojm\u00eb edhe derivatet e tij, n\u00eb ve\u00e7anti disa djath\u00ebra dhe kos,\u00a0<a href=\"https:\/\/www-educazionenutrizionale-granapadano-it.translate.goog\/it\/alimentazione\/articoli\/alimentazione-e-salute\/mangia-uno-yogurt-tutti-i-giorni\/?_x_tr_sl=auto&amp;_x_tr_tl=en&amp;_x_tr_hl=en&amp;_x_tr_pto=wapp\"><strong>t\u00eb cil\u00ebt<\/strong><\/a>\u00a0n\u00eb thelb ofrojn\u00eb t\u00eb nj\u00ebjt\u00ebn cil\u00ebsi t\u00eb l\u00ebnd\u00ebve ushqyese dhe, n\u00eb disa raste, gjithashtu ndihmojn\u00eb n\u00eb p\u00ebrmir\u00ebsimin e sh\u00ebndetit, si\u00e7 zbulon nj\u00eb studim i Universitetit Katolik t\u00eb Piacenza-s.\u00a0Studiuesit kryen nj\u00eb prov\u00eb klinike t\u00eb kontrolluar dyfish t\u00eb verb\u00ebr (placebo) n\u00eb 30 pacient\u00eb\u00a0<a href=\"https:\/\/www-educazionenutrizionale-granapadano-it.translate.goog\/it\/alimentazione\/articoli\/alimentazione-e-salute\/10-consigli-per-controllare-lipertensione\/?_x_tr_sl=auto&amp;_x_tr_tl=en&amp;_x_tr_hl=en&amp;_x_tr_pto=wapp\"><strong>me hipertension mesatar.<\/strong><\/a><strong>\u00a0<\/strong>, nga mosha 45 deri n\u00eb mbi 65 vje\u00e7: sondazhi u krye duke futur 30 gram Grana Padano\u00a0 t\u00eb mosh\u00ebs 12 muajsh n\u00eb diet\u00ebn e p\u00ebrditshme t\u00eb k\u00ebtyre pacient\u00ebve p\u00ebr 2 muaj, djath\u00eb i cili \u00ebsht\u00eb ve\u00e7an\u00ebrisht i pasur me tripeptide, substanca t\u00eb cilat\u00a0<strong>kan\u00eb<\/strong>\u00a0qen\u00eb tregohet se ka veti t\u00eb ngjashme me\u00a0<strong>ACE frenuesit<\/strong>\u00a0si barna q\u00eb p\u00ebrdoren n\u00eb trajtimin e hipertensionit.\u00a0Pas 2 muajsh nj\u00eb diet\u00eb normale, por me p\u00ebrfshirjen e 30 g Grana Padano, presioni i gjakut jo vet\u00ebm q\u00eb nuk u rrit, por pati nj\u00eb\u00a0<strong>tendenc\u00eb.<\/strong>p\u00ebr zvog\u00eblimin e tij.\u00a0P\u00ebr m\u00eb tep\u00ebr, studiuesit besojn\u00eb se \u00ebsht\u00eb e r\u00ebnd\u00ebsishme q\u00eb n\u00eb pacient\u00ebt q\u00eb mor\u00ebn pjes\u00eb n\u00eb studim (me integrimin e 210 g Grana Padano n\u00eb diet\u00eb n\u00eb jav\u00eb) nuk jan\u00eb v\u00ebrejtur ndryshime n\u00eb vlerat e kolesterolit total dhe HDL, triglicerideve, sheqeri n\u00eb gjak, natriumi, kaliumi dhe, q\u00eb \u00ebsht\u00eb gjithmon\u00eb interesante, BMI nuk ka ndryshuar, pra nuk kan\u00eb shtuar pesh\u00eb.\u00a0Sipas k\u00ebtij studimi, Grana Padano\u00a0 mund t\u00eb p\u00ebrfshihet n\u00eb m\u00ebnyr\u00eb t\u00eb sigurt\u00eb n\u00eb dietat e balancuara p\u00ebr hipertension,\u00a0<strong>hiperkolesterolemi, hipertrigliceridemi<\/strong>\u00a0.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Fithealth.al<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ka paragjykime dhe legjenda q\u00eb kan\u00eb krijuar\u00a0besime\u00a0krejt\u00ebsisht t\u00eb pabaza\u00a0dhe joshkencore p\u00ebr qum\u00ebshtin dhe derivatet.\u00a0Keqinformimet, reklamat mashtruese p\u00ebr p\u00ebrfitimet e disa pijeve, modat aktuale, por edhe disa bindje etiko-ideologjike, kan\u00eb favorizuar p\u00ebrhapjen dhe konsumin gjithnj\u00eb n\u00eb rritje t\u00eb pijeve bimore (\u201cqum\u00ebsht\u201d soje, \u201cqum\u00ebsht\u201d oriz, bajame etj. .) konsiderohet n\u00eb m\u00ebnyr\u00eb t\u00eb pap\u00ebrshtatshme si i nj\u00eb cil\u00ebsie [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5097,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14,11],"tags":[],"class_list":{"0":"post-5096","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-blog","8":"category-living-healthy"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Qum\u00ebshti i lop\u00ebs apo qum\u00ebshti vegjetal \u00ebsht\u00eb m\u00eb i mir\u00eb? - Health Mag<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, 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