{"id":5087,"date":"2023-04-11T11:42:04","date_gmt":"2023-04-11T11:42:04","guid":{"rendered":"https:\/\/healthmag.al\/?p=5087"},"modified":"2023-04-11T11:42:04","modified_gmt":"2023-04-11T11:42:04","slug":"benefitet-e-ramazanit","status":"publish","type":"post","link":"https:\/\/healthmag.al\/index.php\/2023\/04\/11\/benefitet-e-ramazanit\/","title":{"rendered":"Benefitet e Ramazanit"},"content":{"rendered":"

1.Yndyrna m\u00eb t\u00eb ul\u00ebta n\u00eb organiz\u00ebm .<\/p>\n

    \n
  1. Nivele m\u00eb t\u00eb ulta kortisoli q\u00eb \u00e7on n\u00eb nj\u00eb aktivitet mendor m\u00eb t\u00eb mire.<\/li>\n
  2. Detoxifikim i organizmit dhe p\u00ebrthithje m\u00eb t\u00eb mir\u00eb t\u00eb makro dhe mikronutrient\u00ebve.<\/li>\n
  3. Evitimi i veseve, si konsumi i madh i sheqernave ,duhanit dhe kafes.<\/li>\n
  4. Fillimi i nj\u00eb regjimi ushqimor t\u00eb sh\u00ebndetsh\u00ebm.<\/li>\n
  5. Ulje t\u00eb oreksit.<\/li>\n
  6. Mund t\u00eb kemi konstipacion nga moskonsumi i ujit prandaj duhet t\u00eb kosumoni\u00a0 ushqime t\u00eb l\u00ebngshme dhe sa m\u00eb shum\u00eb fibra, pa sasi t\u00eb shtuara sheqeri dhe kripe.<\/li>\n
  7. N\u00eb iftar hurma arabie dhe fruta t\u00eb thata me sheqer natyral dhe fibra t\u00eb pasura me minerale dhe vitamina (kalium,magnez,manganez dhe vitamin\u00eb B, sup\u00ebra me sasi likidesh, ushqime me pak yndyrna, perime, dhe proteina duke ekuilibruar ato shtazoret dhe bimoret.<\/li>\n
  8. Ne syfyr qum\u00ebsht \/kos me t\u00ebrsh\u00ebre, fruta t\u00eb thata,\u00a0 oriz\/kus kus.<\/li>\n
  9. Ka shum\u00eb benefite p\u00ebr njer\u00ebzit q\u00eb vuajn\u00eb nga obeziteti.<\/li>\n
  10. Nuk aplikohet n\u00eb shtatzani ,laktacion ,diabet ,s\u00ebmundje t\u00eb r\u00ebnda t\u00eb zemr\u00ebs dhe veshkave.<\/li>\n<\/ol>\n

     <\/p>\n

    PHD.MD.Albana Daka<\/p>\n","protected":false},"excerpt":{"rendered":"

    1.Yndyrna m\u00eb t\u00eb ul\u00ebta n\u00eb organiz\u00ebm . Nivele m\u00eb t\u00eb ulta kortisoli q\u00eb \u00e7on n\u00eb nj\u00eb aktivitet mendor m\u00eb t\u00eb mire. Detoxifikim i organizmit dhe p\u00ebrthithje m\u00eb t\u00eb mir\u00eb t\u00eb makro dhe mikronutrient\u00ebve. Evitimi i veseve, si konsumi i madh i sheqernave ,duhanit dhe kafes. Fillimi i nj\u00eb regjimi ushqimor t\u00eb sh\u00ebndetsh\u00ebm. Ulje t\u00eb oreksit. […]<\/p>\n","protected":false},"author":1,"featured_media":5088,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14,13],"tags":[],"class_list":{"0":"post-5087","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-blog","8":"category-news-experts"},"yoast_head":"\nBenefitet e Ramazanit - Health Mag<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/healthmag.al\/index.php\/2023\/04\/11\/benefitet-e-ramazanit\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Benefitet e Ramazanit - Health Mag\" \/>\n<meta property=\"og:description\" content=\"1.Yndyrna m\u00eb t\u00eb ul\u00ebta n\u00eb organiz\u00ebm . Nivele m\u00eb t\u00eb ulta kortisoli q\u00eb \u00e7on n\u00eb nj\u00eb aktivitet mendor m\u00eb t\u00eb mire. Detoxifikim i organizmit dhe p\u00ebrthithje m\u00eb t\u00eb mir\u00eb t\u00eb makro dhe mikronutrient\u00ebve. Evitimi i veseve, si konsumi i madh i sheqernave ,duhanit dhe kafes. Fillimi i nj\u00eb regjimi ushqimor t\u00eb sh\u00ebndetsh\u00ebm. Ulje t\u00eb oreksit. 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