{"id":5080,"date":"2023-04-11T10:00:39","date_gmt":"2023-04-11T10:00:39","guid":{"rendered":"https:\/\/healthmag.al\/?p=5080"},"modified":"2023-04-11T10:00:39","modified_gmt":"2023-04-11T10:00:39","slug":"meteroizmi-dhe-barku-i-fryre","status":"publish","type":"post","link":"https:\/\/healthmag.al\/index.php\/2023\/04\/11\/meteroizmi-dhe-barku-i-fryre\/","title":{"rendered":"Meteroizmi dhe barku i fryr\u00eb"},"content":{"rendered":"<p><strong>\u00c7far\u00eb \u00ebsht\u00eb meteorizmi?<\/strong><\/p>\n<p>Sistemi yn\u00eb tret\u00ebs zakonisht p\u00ebrmban shum\u00eb gazra (p.sh. oksigjen, azot, dioksid karboni, metan, hidrogjen, etj.) t\u00eb cilat rrjedhin nga g\u00eblltitja e ajrit, nga reaksionet midis sekrecioneve acide dhe alkaline ose nga proceset fermentuese t\u00eb zorr\u00ebve.\u00a0V\u00ebllimi i tyre ndryshon nga personi n\u00eb person dhe, n\u00eb t\u00eb nj\u00ebjtin individ, mund t\u00eb p\u00ebsoj\u00eb luhatje edhe shum\u00eb t\u00eb m\u00ebdha nga dita n\u00eb dit\u00eb.\u00a0Kur k\u00ebto gazra\u00a0<strong>jan\u00eb t\u00eb tep\u00ebrta,<\/strong>\u00a0ato grumbullohen n\u00eb traktin tret\u00ebs dhe shkaktojn\u00eb nj\u00eb gjendje t\u00eb quajtur\u00a0<strong>fryrje<\/strong>\u00a0(barku i fryr\u00eb).\u00a0Ky \u00e7rregullim \u00ebsht\u00eb shum\u00eb i bezdissh\u00ebm, si p\u00ebr shkak se krijon shqet\u00ebsime estetike dhe sepse mund t\u00eb shoq\u00ebrohet me dhimbje dhe\/ose l\u00ebvizje t\u00eb zorr\u00ebve si\u00a0<a href=\"https:\/\/www-educazionenutrizionale-granapadano-it.translate.goog\/it\/alimentazione\/articoli\/alimentazione-e-salute\/disturbi-intestinali-stipsi\/?_x_tr_sl=auto&amp;_x_tr_tl=en&amp;_x_tr_hl=en&amp;_x_tr_pto=wapp\"><strong>kapsll\u00ebk<\/strong><\/a>\u00a0ose\u00a0<a href=\"https:\/\/www-educazionenutrizionale-granapadano-it.translate.goog\/it\/alimentazione\/articoli\/alimentazione-e-salute\/disturbi-intestinali-diarrea\/?_x_tr_sl=auto&amp;_x_tr_tl=en&amp;_x_tr_hl=en&amp;_x_tr_pto=wapp\"><strong>diarre .<\/strong><\/a><strong>\u00a0<\/strong>.\u00a0Gjat\u00eb ver\u00ebs shum\u00eb njer\u00ebz, ve\u00e7an\u00ebrisht femrat, mund t\u00eb vuajn\u00eb m\u00eb shum\u00eb nga \u00ebnjtja e barkut p\u00ebr shkak t\u00eb\u00a0<strong>rritjes s\u00eb temperatur\u00ebs<\/strong>\u00a0, pasi me nxeht\u00ebsin\u00eb gazrat tentojn\u00eb t\u00eb zgjerohen dhe t\u00eb rrisin v\u00ebllimin e tyre, por edhe p\u00ebr shkak t\u00eb rritjes\u00a0<strong>s\u00eb konsumit t\u00eb frutave dhe perimeve<\/strong>\u00a0, si. nj\u00eb konsum i bollsh\u00ebm i fibrave (ve\u00e7an\u00ebrisht n\u00ebse nuk shoq\u00ebrohet me hidratimin e duhur) mund t\u00eb shkaktoj\u00eb fermentim t\u00eb zorr\u00ebve dhe p\u00ebr rrjedhoj\u00eb t\u00eb rris\u00eb prodhimin e gazit.<\/p>\n<p><strong>Simptomat e meteorizmit<\/strong><\/p>\n<p>Simptomat e para t\u00eb nj\u00eb barku t\u00eb fryr\u00eb (\u00ebnjtje abdominale) jan\u00eb:<\/p>\n<ul>\n<li><strong>ndjenja e plot\u00ebsis\u00eb<\/strong>\u00a0;<\/li>\n<li><strong>distension i barkut<\/strong>\u00a0;<\/li>\n<li><strong>emetimi i<\/strong>\u00a0gazrave shpesh me er\u00eb t\u00eb keqe;<\/li>\n<li><strong>tinguj<\/strong>\u00a0qart\u00eb t\u00eb d\u00ebgjuesh\u00ebm t\u00eb zorr\u00ebve.<\/li>\n<\/ul>\n<p>Meteorizmi nuk duhet n\u00ebnvler\u00ebsuar sepse mund t\u00eb jet\u00eb vet\u00ebm nj\u00eb shqet\u00ebsim momental, por edhe shenj\u00eb e patologjive t\u00eb tjera si\u00a0<a href=\"https:\/\/www-educazionenutrizionale-granapadano-it.translate.goog\/it\/alimentazione\/articoli\/alimentazione-e-salute\/disturbi-intestinali-colite\/?_x_tr_sl=auto&amp;_x_tr_tl=en&amp;_x_tr_hl=en&amp;_x_tr_pto=wapp\"><strong>sindroma e zorr\u00ebs s\u00eb irrituar<\/strong><\/a>\u00a0(koliti),\u00a0<a href=\"https:\/\/www-educazionenutrizionale-granapadano-it.translate.goog\/it\/alimentazione\/articoli\/alimentazione-e-salute\/intolleranze-alimentari-quale-test-funziona\/?_x_tr_sl=auto&amp;_x_tr_tl=en&amp;_x_tr_hl=en&amp;_x_tr_pto=wapp\"><strong>intoleranca ushqimore<\/strong><\/a>\u00a0,\u00a0<a href=\"https:\/\/www-educazionenutrizionale-granapadano-it.translate.goog\/it\/alimentazione\/articoli\/alimentazione-e-salute\/10-consigli-contro-la-cattiva-digestione\/?_x_tr_sl=auto&amp;_x_tr_tl=en&amp;_x_tr_hl=en&amp;_x_tr_pto=wapp\"><strong>dispepsi<\/strong><\/a>\u00a0(dispepsi),\u00a0<strong>kapsll\u00ebku<\/strong>\u00a0ose\u00a0<strong>disbioza e zorr\u00ebve<\/strong>\u00a0.\u00a0Mund t\u00eb shoq\u00ebrohet gjithashtu me faktor\u00eb psikologjik\u00eb si\u00a0<strong>ankthi<\/strong>\u00a0,\u00a0<a href=\"https:\/\/www-educazionenutrizionale-granapadano-it.translate.goog\/it\/alimentazione\/articoli\/alimentazione-e-salute\/cosa-mangiare-in-caso-di-depressione\/?_x_tr_sl=auto&amp;_x_tr_tl=en&amp;_x_tr_hl=en&amp;_x_tr_pto=wapp\"><strong>depresioni<\/strong><\/a>\u00a0dhe\u00a0<a href=\"https:\/\/www-educazionenutrizionale-granapadano-it.translate.goog\/it\/dieta-patologie\/schede-sullalimentazione-per-patologie---adulti\/dieta-per-insonnia\/?_x_tr_sl=auto&amp;_x_tr_tl=en&amp;_x_tr_hl=en&amp;_x_tr_pto=wapp\"><strong>pagjum\u00ebsia<\/strong><\/a>\u00a0.<\/p>\n<p><strong>Ushqimi i meteorizmit: udh\u00ebzime t\u00eb p\u00ebrgjithshme<\/strong><\/p>\n<p>Ajo q\u00eb ham\u00eb ndikon fuqish\u00ebm, drejtp\u00ebrdrejt dhe t\u00ebrthorazi, n\u00eb prodhimin e gazrave t\u00eb zorr\u00ebve.\u00a0P\u00ebr t\u00eb luftuar akumulimin e tep\u00ebrt t\u00eb tyre \u00ebsht\u00eb e nevojshme:<\/p>\n<ul>\n<li>Hidratoni mjaftuesh\u00ebm gjat\u00eb gjith\u00eb dit\u00ebs;<\/li>\n<li>Reduktoni konsumin e\u00a0<a href=\"https:\/\/www-educazionenutrizionale-granapadano-it.translate.goog\/it\/alimentazione\/articoli\/alimentazione-e-salute\/macronutrienti-gli-zuccheri-o-carboidrati\/?_x_tr_sl=auto&amp;_x_tr_tl=en&amp;_x_tr_hl=en&amp;_x_tr_pto=wapp\"><strong>sheqernave t\u00eb thjeshta<\/strong><\/a>\u00a0, pasi ato rrisin fermentimin e zorr\u00ebve;<\/li>\n<li>Preferoni vakte t\u00eb vogla dhe t\u00eb shpeshta, t\u00eb ngr\u00ebna\u00a0<strong>ngadal\u00eb dhe pa entuziaz\u00ebm<\/strong>\u00a0, sesa disa vakte t\u00eb m\u00ebdha;<\/li>\n<li>Gatim pa shtuar yndyr\u00eb (vaj, gjalp\u00eb etj.).\u00a0Preferoni metoda t\u00eb thjeshta gatimi si p.sh. gatim me avull, gatim n\u00eb mikroval\u00eb, n\u00eb skar\u00eb ose n\u00eb pjat\u00eb ose n\u00eb tenxhere me presion n\u00eb vend t\u00eb skuqjes ose gatimit n\u00eb tigan;<\/li>\n<li>Mos p\u00ebrjashtoni ushqimet e pasura me\u00a0<a href=\"https:\/\/www-educazionenutrizionale-granapadano-it.translate.goog\/it\/alimentazione\/articoli\/alimentazione-e-salute\/micronutrienti-la-fibra-alimentare\/?_x_tr_sl=auto&amp;_x_tr_tl=en&amp;_x_tr_hl=en&amp;_x_tr_pto=wapp\"><strong>fibra<\/strong><\/a>\u00a0(si disa perime dhe bishtajore) nga dieta juaj p\u00ebr shkak t\u00eb fuqis\u00eb s\u00eb tyre meteorike, por kufizoni konsumimin e tyre n\u00eb disa her\u00eb n\u00eb jav\u00eb.<\/li>\n<\/ul>\n<p><strong>Barku i fryr\u00eb: cilat ushqime duhet t\u00eb shmang?<\/strong><\/p>\n<ul>\n<li>Pije t\u00eb gazuara dhe me sheqer (kola, sode portokalli, limonad\u00eb etj.), ver\u00ebra t\u00eb gazuara dhe ver\u00ebra t\u00eb gazuara;<\/li>\n<li><a href=\"https:\/\/www-educazionenutrizionale-granapadano-it.translate.goog\/it\/alimentazione\/articoli\/alimentazione-e-salute\/piu-frutta-meno-succhi\/?_x_tr_sl=auto&amp;_x_tr_tl=en&amp;_x_tr_hl=en&amp;_x_tr_pto=wapp\"><strong>L\u00ebngjet e frutave<\/strong>\u00a0<\/a>, sepse ato p\u00ebrmbajn\u00eb n\u00eb m\u00ebnyr\u00eb natyrale sheqer (fruktoz\u00eb) edhe n\u00ebse n\u00eb paketim mbajn\u00eb fjal\u00ebn &#8220;pa sheqer t\u00eb shtuar&#8221;;<\/li>\n<li>Th\u00ebrrime buke, ushqime industriale me maja t\u00eb lart\u00eb si buka sandui\u00e7;<\/li>\n<li>Majonez\u00eb, ketchup, mustard\u00eb, BBQ dhe salca t\u00eb tjera t\u00eb p\u00ebrpunuara;<\/li>\n<li>Krem pana, milkshakes, smoothie dhe ushqime t\u00eb tjera t\u00eb pasura me aj\u00ebr;<\/li>\n<li>Ushqime t\u00eb pasura me sheqerna t\u00eb thjeshta si \u00ebmb\u00eblsira t\u00eb mbushura me kremra, biskota, beze, pasta, pelte etj.<\/li>\n<li>\u00c7am\u00e7ak\u00ebz, karamele dhe ushqime t\u00eb tjera t\u00eb \u00ebmb\u00eblsuara me polialkoole (sorbitol, manitol, ksilitol).<\/li>\n<\/ul>\n<p><strong>Barku i fryr\u00eb: cilat ushqime duhet t\u00eb kufizoj?<\/strong><\/p>\n<p>Ushqimet e treguara m\u00eb posht\u00eb jan\u00eb pjes\u00eb e nj\u00eb diete korrekte dhe t\u00eb ekuilibruar, prandaj ato mund t\u00eb hahen me nj\u00eb frekuenc\u00eb normale.\u00a0Kufizimi duhet t\u00eb synohet, si n\u00eb sasi ashtu edhe n\u00eb frekuenc\u00eb, vet\u00ebm n\u00eb rastin e meteorizmit akut dhe\/ose t\u00eb shpesht\u00eb.<\/p>\n<ul>\n<li><strong>Perime kryq\u00ebzuese<\/strong>\u00a0(rrepa,\u00a0<a href=\"https:\/\/www-educazionenutrizionale-granapadano-it.translate.goog\/it\/alimentazione\/articoli\/i-segreti-degli-alimenti\/mangia-piu-cavoli\/?_x_tr_sl=auto&amp;_x_tr_tl=en&amp;_x_tr_hl=en&amp;_x_tr_pto=wapp\"><strong>lak\u00ebr savoja<\/strong><\/a>\u00a0, lulelakra, lakra e bardh\u00eb, lakra e zez\u00eb dhe e kuqe, lakra e Brukselit, brokoli, maja e rrep\u00ebs, etj.), qep\u00eb, kardon\u00eb, speca dhe hudh\u00ebr;<\/li>\n<li>Bishtajoret si qiqrat, fasulet,\u00a0<a href=\"https:\/\/www-educazionenutrizionale-granapadano-it.translate.goog\/it\/alimentazione\/articoli\/i-segreti-degli-alimenti\/mangia-lenticchie-non-solo-a-capodanno\/?_x_tr_sl=auto&amp;_x_tr_tl=en&amp;_x_tr_hl=en&amp;_x_tr_pto=wapp\"><strong>thjerr\u00ebzat<\/strong><\/a>\u00a0, fasulet, soja, etj.\u00a0K\u00ebto ushqime preferohet t\u00eb hahen pa l\u00ebvozhg\u00eb, t\u00eb p\u00ebrziera ose t\u00eb kalohen n\u00eb nj\u00eb mulli perimesh;<\/li>\n<li>Buk\u00eb e gatuar mir\u00eb, pa th\u00ebrrime ose e thekur leht\u00eb, z\u00ebvend\u00ebsues buke si kriker dhe shkopinj buke, fraktura etj.\u00a0m\u00eb mir\u00eb n\u00ebse\u00a0<a href=\"https:\/\/www-educazionenutrizionale-granapadano-it.translate.goog\/it\/alimentazione\/articoli\/alimentazione-e-salute\/mangia-pasta-e-pane-integrali\/?_x_tr_sl=auto&amp;_x_tr_tl=en&amp;_x_tr_hl=en&amp;_x_tr_pto=wapp\"><strong>e plot\u00eb<\/strong><\/a>\u00a0.<\/li>\n<li><a href=\"https:\/\/www-educazionenutrizionale-granapadano-it.translate.goog\/it\/alimentazione\/articoli\/perdere-peso\/occhio-alle-calorie-nascoste\/?_x_tr_sl=auto&amp;_x_tr_tl=en&amp;_x_tr_hl=en&amp;_x_tr_pto=wapp\"><strong>G\u00ebshtenja<\/strong>\u00a0<\/a>;<\/li>\n<li>Fruta t\u00eb thata me vaj si\u00a0<a href=\"https:\/\/www-educazionenutrizionale-granapadano-it.translate.goog\/it\/alimentazione\/articoli\/i-segreti-degli-alimenti\/mangia-noci-tutti-i-giorni\/?_x_tr_sl=auto&amp;_x_tr_tl=en&amp;_x_tr_hl=en&amp;_x_tr_pto=wapp\"><strong>arra<\/strong><\/a>\u00a0, lajthi, bajame, kikirik\u00eb, shqeme etj.;<\/li>\n<li>Salcice si sallam, mortadella, sallam, zampone, cotechino etj.;<\/li>\n<li>Qum\u00ebsht i fresk\u00ebt dhe produkte qum\u00ebshti.<\/li>\n<\/ul>\n<p><strong>Barku i fryr\u00eb: \u00e7far\u00eb mund t\u00eb ha?<\/strong><\/p>\n<ul>\n<li>Mishi, i kuq dhe i bardh\u00eb, q\u00eb vjen nga prerje t\u00eb lig\u00ebt dhe i privuar nga yndyra e dukshme.\u00a0Mishi i shpend\u00ebve duhet t\u00eb hahet pa l\u00ebkur\u00eb, pasi \u00ebsht\u00eb pjesa q\u00eb p\u00ebrmban m\u00eb shum\u00eb yndyr\u00eb;<\/li>\n<li><a href=\"https:\/\/www-educazionenutrizionale-granapadano-it.translate.goog\/it\/alimentazione\/articoli\/alimentazione-e-salute\/mangia-piu-pesce\/?_x_tr_sl=auto&amp;_x_tr_tl=en&amp;_x_tr_hl=en&amp;_x_tr_pto=wapp\"><strong>Peshq<\/strong><\/a><strong>\u00a0<\/strong>t\u00eb t\u00eb gjitha llojeve, duke preferuar salmon dhe peshk me vaj p\u00ebr shkak t\u00eb p\u00ebrmbajtjes s\u00eb lart\u00eb t\u00eb<strong>\u00a0acideve yndyrore t\u00eb pangopura Omega-3<\/strong>\u00a0;<\/li>\n<li>Vez\u00eb, jo m\u00eb shum\u00eb se dy deri n\u00eb kat\u00ebr racione n\u00eb jav\u00eb;<\/li>\n<li>Djath\u00ebra t\u00eb vjet\u00ebruar si\u00a0<a href=\"https:\/\/www-educazionenutrizionale-granapadano-it.translate.goog\/it\/alimentazione\/grana-padano\/?_x_tr_sl=auto&amp;_x_tr_tl=en&amp;_x_tr_hl=en&amp;_x_tr_pto=wapp\"><strong>Grana Padano DOP<\/strong><\/a>\u00a0.\u00a0Ky djath\u00eb \u00ebsht\u00eb natyralisht pa laktoz\u00eb, mund t\u00eb p\u00ebrdoret gjithashtu \u00e7do dit\u00eb p\u00ebr t\u00eb shijuar supat ose puret\u00eb e perimeve\u00a0<a href=\"https:\/\/www-educazionenutrizionale-granapadano-it.translate.goog\/it\/alimentazione\/articoli\/i-segreti-degli-alimenti\/sale-se-ne-assumi-meno-vivi-piu-a-lungo\/?_x_tr_sl=auto&amp;_x_tr_tl=en&amp;_x_tr_hl=en&amp;_x_tr_pto=wapp\"><strong>n\u00eb vend t\u00eb krip\u00ebs<\/strong><\/a>\u00a0(nj\u00eb-dy lug\u00eb djath\u00eb t\u00eb grir\u00eb n\u00eb rende) dhe ndihmon p\u00ebr t\u00eb arritur k\u00ebrkes\u00ebn ditore p\u00ebr\u00a0<strong>kalcium<\/strong>\u00a0dhe\u00a0<a href=\"https:\/\/www-educazionenutrizionale-granapadano-it.translate.goog\/it\/alimentazione\/articoli\/alimentazione-e-salute\/macronutrienti-le-proteine\/?_x_tr_sl=auto&amp;_x_tr_tl=en&amp;_x_tr_hl=en&amp;_x_tr_pto=wapp\"><strong>proteina fisnike<\/strong><\/a>\u00a0;<\/li>\n<li>Kos dhe qum\u00ebsht pa laktoz\u00eb, kefir;<\/li>\n<li><a href=\"https:\/\/www-educazionenutrizionale-granapadano-it.translate.goog\/it\/alimentazione\/articoli\/alimentazione-e-salute\/fermenti-lattici-o-probiotici-cosa-serve-davvero-allintestino\/?_x_tr_sl=auto&amp;_x_tr_tl=en&amp;_x_tr_hl=en&amp;_x_tr_pto=wapp\"><strong>Fermentet laktike<\/strong>\u00a0<\/a>, q\u00eb duhet t\u00eb merren n\u00eb m\u00ebnyr\u00eb ciklike p\u00ebr t\u00eb ribalancuar flor\u00ebn intestinale;<\/li>\n<li>Drith\u00ebra (p\u00ebrve\u00e7 buk\u00ebs s\u00eb pasur me th\u00ebrrime), duke ndryshuar zgjedhjen midis grurit, t\u00ebrsh\u00ebr\u00ebs, orizit, misrit, melit, hik\u00ebrrorit, etj.\u00a0Konsumoni drith\u00ebra n\u00eb m\u00ebnyr\u00eb t\u00eb moderuar;<\/li>\n<li>Perime (p\u00ebrve\u00e7 atyre t\u00eb listuara m\u00eb sip\u00ebr).\u00a0Finoku , n\u00eb ve\u00e7anti\u00a0<strong>,<\/strong>\u00a0ndihmon n\u00eb zbutjen e fermentimit t\u00eb zorr\u00ebve dhe favorizon nxjerrjen e gazrave.\u00a0K\u00ebshillohet q\u00eb\u00a0<strong>perimet t\u00eb gatuhen<\/strong>\u00a0n\u00eb at\u00eb m\u00ebnyr\u00eb q\u00eb fibrat q\u00eb p\u00ebrmbahen n\u00eb to t&#8217;i n\u00ebnshtrohen tretjes s\u00eb pjesshme, gj\u00eb q\u00eb leht\u00ebson pun\u00ebn e baktereve t\u00eb zorr\u00ebve;<\/li>\n<li>Frutat, duke favorizuar pjeprin, dardhat, moll\u00ebt, agrumet dhe ananasin.\u00a0Boronica ka nj\u00eb veprim kund\u00ebr fermentimit dhe kund\u00ebr kalb\u00ebzimit, prandaj mund t\u00eb jet\u00eb e dobishme n\u00eb rast\u00a0<strong>t\u00eb<\/strong>\u00a0\u00ebnjtjes s\u00eb barkut;<\/li>\n<li>\u00c7ajra bimor karminativ me fara kop\u00ebr, kop\u00ebr, qimnon, nenexhik etj.\u00a0pa sheqer t\u00eb shtuar p\u00ebr t\u00eb pir\u00eb mund\u00ebsisht pas nj\u00eb vakti.<\/li>\n<\/ul>\n<p><strong>Meteorizmi: k\u00ebshilla praktike<\/strong><\/p>\n<ul>\n<li>P\u00ebrtypeni ngadal\u00eb, pa acarim dhe me goj\u00eb t\u00eb mbyllur p\u00ebr t\u00eb shmangur g\u00eblltitjen e m\u00ebtejshme t\u00eb ajrit.\u00a0Mos flisni gjat\u00eb sjelljes s\u00eb kafshimit n\u00eb goj\u00eb ose gjat\u00eb p\u00ebrtypjes;<\/li>\n<li>Mos shkoni n\u00eb shtrat (shtrihuni) menj\u00ebher\u00eb pasi keni ngr\u00ebn\u00eb nj\u00eb vakt;<\/li>\n<li>Shmangni stresin;<\/li>\n<li>B\u00ebni stilin tuaj t\u00eb jetes\u00ebs m\u00eb aktiv (k\u00ebshillohet t\u00eb shkoni n\u00eb pun\u00eb n\u00eb k\u00ebmb\u00eb ose me bi\u00e7iklet\u00eb, t\u00eb parkoni larg destinacionit tuaj, t\u00eb shmangni p\u00ebrdorimin e ashensorit, etj.).\u00a0150 minuta\u00a0<a href=\"https:\/\/www-educazionenutrizionale-granapadano-it.translate.goog\/it\/stile-di-vita\/articoli\/attivita-fisica\/attivita-fisica-ecco-cosa-puo-fare-te\/?_x_tr_sl=auto&amp;_x_tr_tl=en&amp;_x_tr_hl=en&amp;_x_tr_pto=wapp\"><strong>aktivitet fizik<\/strong><\/a>\u00a0n\u00eb jav\u00eb (300 minuta optimale) jan\u00eb t\u00eb mjaftueshme p\u00ebr t\u00eb kund\u00ebrshtuar nj\u00eb m\u00ebnyr\u00eb jetese t\u00eb ulur;<\/li>\n<li><strong>Heqja<\/strong>\u00a0ose n\u00eb \u00e7do rast\u00a0<strong>reduktimi drastik\u00a0i pirjes s\u00eb duhanit\u00a0<\/strong>, pasi ka nj\u00eb tendenc\u00eb p\u00ebr t\u00eb g\u00eblltitur nj\u00eb sasi t\u00eb caktuar ajri q\u00eb favorizon \u00ebnjtjen e barkut\u00a0<a href=\"https:\/\/www-educazionenutrizionale-granapadano-it.translate.goog\/it\/alimentazione\/articoli\/alimentazione-e-salute\/sigaretta-no-grazie-\/?_x_tr_sl=auto&amp;_x_tr_tl=en&amp;_x_tr_hl=en&amp;_x_tr_pto=wapp\"><strong>;<\/strong><\/a><\/li>\n<li>Me k\u00ebshill\u00ebn e mjekut tuaj, ose me miratimin e tij, \u00ebsht\u00eb e mundur t\u00eb p\u00ebrdoren preparate t\u00eb disponueshme n\u00eb treg q\u00eb p\u00ebrmbajn\u00eb\u00a0<strong>enzim\u00ebn alfa-galaktozidaz\u00eb<\/strong>\u00a0: kjo e fundit \u00ebsht\u00eb n\u00eb gjendje t\u00eb degradoj\u00eb disa p\u00ebrb\u00ebr\u00ebs t\u00eb pranish\u00ebm n\u00eb bishtajore, fruta, perime dhe drith\u00ebra, t\u00eb cil\u00ebt, duke fermentuar, mund t\u00eb kontribuojn\u00eb n\u00eb meteoriz\u00ebm.\u00a0Mund t\u00eb merren edhe produkte t\u00eb tilla si\u00a0<strong>qymyri<\/strong>\u00a0,\u00a0<strong>argjila<\/strong>\u00a0dhe\u00a0<strong>simetikoni<\/strong>\u00a0, pasi ato jan\u00eb n\u00eb gjendje t\u00eb bllokojn\u00eb substanca t\u00eb gazta n\u00eb struktur\u00ebn e tyre kimike, duke leht\u00ebsuar k\u00ebshtu eliminimin e tyre.<\/li>\n<\/ul>\n<p>Bashk\u00ebpunim shkencor\u00a0<a href=\"https:\/\/translate.google.com\/website?sl=auto&amp;tl=en&amp;hl=en&amp;client=webapp&amp;u=http:\/\/omceoco.it\/amministrazione-trasparente\/organi-di-amministrazione\/documenti-e-dichiarazioni-laura-iorio\/\"><strong>Dr.\u00a0<\/strong><\/a><a href=\"https:\/\/translate.google.com\/website?sl=auto&amp;tl=en&amp;hl=en&amp;client=webapp&amp;u=http:\/\/omceoco.it\/amministrazione-trasparente\/organi-di-amministrazione\/documenti-e-dichiarazioni-laura-iorio\/\"><strong>Laura Iorio<\/strong><\/a>\u00a0, mjeke e specializuar n\u00eb Shkenca Ushqimore.<\/p>\n<p><strong>Fithealth.al <\/strong><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00c7far\u00eb \u00ebsht\u00eb meteorizmi? Sistemi yn\u00eb tret\u00ebs zakonisht p\u00ebrmban shum\u00eb gazra (p.sh. oksigjen, azot, dioksid karboni, metan, hidrogjen, etj.) t\u00eb cilat rrjedhin nga g\u00eblltitja e ajrit, nga reaksionet midis sekrecioneve acide dhe alkaline ose nga proceset fermentuese t\u00eb zorr\u00ebve.\u00a0V\u00ebllimi i tyre ndryshon nga personi n\u00eb person dhe, n\u00eb t\u00eb nj\u00ebjtin individ, mund t\u00eb p\u00ebsoj\u00eb luhatje edhe [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5081,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14,13],"tags":[],"class_list":{"0":"post-5080","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-blog","8":"category-news-experts"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Meteroizmi dhe barku i fryr\u00eb - Health Mag<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/healthmag.al\/index.php\/2023\/04\/11\/meteroizmi-dhe-barku-i-fryre\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Meteroizmi dhe barku i fryr\u00eb - Health Mag\" \/>\n<meta property=\"og:description\" content=\"\u00c7far\u00eb \u00ebsht\u00eb meteorizmi? 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