{"id":5077,"date":"2023-04-11T09:58:46","date_gmt":"2023-04-11T09:58:46","guid":{"rendered":"https:\/\/healthmag.al\/?p=5077"},"modified":"2023-04-11T09:58:46","modified_gmt":"2023-04-11T09:58:46","slug":"ushqyerja-per-hemorroidet","status":"publish","type":"post","link":"https:\/\/healthmag.al\/index.php\/2023\/04\/11\/ushqyerja-per-hemorroidet\/","title":{"rendered":"Ushqyerja p\u00ebr hemorroidet"},"content":{"rendered":"<h4><strong>\u00c7far\u00eb \u00ebsht\u00eb sindroma hemorroidale?<\/strong><\/h4>\n<p>Hemorroidet jan\u00eb nj\u00eb pleksus i pasur fibrovaskular (d.m.th. nj\u00eb grup en\u00ebsh gjaku dhe indesh fibroze) i cili ndodhet n\u00ebn mukoz\u00ebn e kanalit anal dhe q\u00eb luan nj\u00eb rol themelor n\u00eb mekanizmin e kontinenc\u00ebs fekale (s\u00eb bashku me sfinkter\u00ebt, nervat, mukoz\u00ebn dhe l\u00ebkur\u00ebn). .\u00a0Kur hemorroidet\u00a0<strong>b\u00ebhen t\u00eb p\u00ebrflakur<\/strong>\u00a0, t\u00eb fryr\u00eb dhe t\u00eb dhimbsh\u00ebm, shfaqet e ashtuquajtura\u00a0<strong>s\u00ebmundje ose sindroma hemorroide<\/strong>\u00a0.\u00a0\u00cbsht\u00eb nj\u00eb problem mjaft i shpesht\u00eb, sidomos tek femrat, n\u00eb fakt hemorroidet jan\u00eb patologjia anorektale m\u00eb e shpesht\u00eb e\u00a0<a href=\"https:\/\/www-educazionenutrizionale-granapadano-it.translate.goog\/it\/alimentazione\/articoli\/alimentazione-e-salute\/corretta-alimentazione-in-gravidanza-per-la-salute-di-mamme-e-bambini\/?_x_tr_sl=auto&amp;_x_tr_tl=en&amp;_x_tr_hl=en&amp;_x_tr_pto=wapp\"><strong>shtatz\u00ebnis\u00eb<\/strong><\/a>\u00a0dhe\u00a0<strong>puerperiumit.<\/strong><a href=\"https:\/\/www-educazionenutrizionale-granapadano-it.translate.goog\/it\/alimentazione\/articoli\/alimentazione-e-salute\/corretta-alimentazione-in-gravidanza-per-la-salute-di-mamme-e-bambini\/?_x_tr_sl=auto&amp;_x_tr_tl=en&amp;_x_tr_hl=en&amp;_x_tr_pto=wapp\">\u00a0<\/a>, pra periudha kohore nd\u00ebrmjet p\u00ebrfundimit t\u00eb lindjes dhe kthimit n\u00eb normalitet t\u00eb organeve gjenitale fem\u00ebrore.\u00a0Shkaqet e k\u00ebsaj patologjie ende nuk jan\u00eb p\u00ebrcaktuar mir\u00eb, \u00ebsht\u00eb e sigurt se ka shum\u00eb faktor\u00eb t\u00eb p\u00ebrfshir\u00eb n\u00eb zhvillimin e saj:\u00a0<a href=\"https:\/\/translate.google.com\/website?sl=auto&amp;tl=en&amp;hl=en&amp;client=webapp&amp;u=https:\/\/www.test-antiossidanti.it\/\"><strong>plakja<\/strong><\/a>\u00a0, ushqimi i dob\u00ebt, gjenetika, m\u00ebnyra e jetes\u00ebs s\u00eb ulur dhe problemet e zorr\u00ebve si\u00a0<a href=\"https:\/\/www-educazionenutrizionale-granapadano-it.translate.goog\/it\/alimentazione\/articoli\/alimentazione-e-salute\/disturbi-intestinali-stipsi\/?_x_tr_sl=auto&amp;_x_tr_tl=en&amp;_x_tr_hl=en&amp;_x_tr_pto=wapp\"><strong>kapsll\u00ebku<\/strong><\/a>\u00a0.<\/p>\n<h4><strong>Simptomat dhe diagnoza e sindrom\u00ebs hemorroide<\/strong><\/h4>\n<p>Kur hemorroidet inflamohen, ato mund t\u00eb mbeten brenda anusit ose t\u00eb dalin jasht\u00eb, duke krijuar \u00ebnjtje q\u00eb i b\u00ebjn\u00eb ato leht\u00ebsisht t\u00eb dallueshme.\u00a0P\u00ebrve\u00e7 zmadhimit\u00a0<strong>,<\/strong>\u00a0simptoma t\u00eb tjera t\u00eb s\u00ebmundjes hemorroide (jo gjithmon\u00eb t\u00eb pranishme) mund t\u00eb jen\u00eb:<\/p>\n<ul>\n<li><strong>kruarje<\/strong>\u00a0;<\/li>\n<li><strong>djegie<\/strong>\u00a0;<\/li>\n<li><strong>tensioni i muskujve anal<\/strong>\u00a0(hipertoniciteti);<\/li>\n<li>ndjenja e\u00a0<strong>nj\u00eb nevoje urgjente p\u00ebr t\u00eb defekuar<\/strong>\u00a0, e shoq\u00ebruar nga\u00a0<strong>spazma e dhimbshme<\/strong>\u00a0e anusit (tenesmus);<\/li>\n<li><strong>dhimbje perineale<\/strong>\u00a0, ndonj\u00ebher\u00eb e shoq\u00ebruar me\u00a0<strong>edem\u00eb<\/strong>\u00a0;<\/li>\n<li><strong>gjakderdhje<\/strong>\u00a0.\u00a0N\u00eb k\u00ebt\u00eb rast \u00ebsht\u00eb mir\u00eb t\u00eb mos n\u00ebnvler\u00ebsohet simptoma sepse mund t\u00eb varet edhe nga patologji t\u00eb tjera si\u00a0<strong>fisurat anale<\/strong>\u00a0,\u00a0<a href=\"https:\/\/www-educazionenutrizionale-granapadano-it.translate.goog\/it\/dieta-patologie\/schede-sullalimentazione-per-patologie---adulti\/dieta-e-menu-per-diverticolosi-malattia-diverticolare-e-complicanze\/?_x_tr_sl=auto&amp;_x_tr_tl=en&amp;_x_tr_hl=en&amp;_x_tr_pto=wapp\"><strong>divertikulat<\/strong><\/a>\u00a0apo edhe t\u00eb jet\u00eb tregues i\u00a0<strong>kancerit kolorektal<\/strong>\u00a0.<\/li>\n<\/ul>\n<p>P\u00ebr fat t\u00eb mir\u00eb, ecuria e sindrom\u00ebs hemorroidale shpesh zgjidhet spontanisht, por mund t\u00eb b\u00ebhet edhe kronike.\u00a0Diagnoza duhet t\u00eb b\u00ebhet nga mjeku\u00a0<strong>specialist proktolog<\/strong>\u00a0, ve\u00e7an\u00ebrisht n\u00ebse ka gjakderdhje.<\/p>\n<h4><strong>Ushqyerja p\u00ebr hemorroidet: udh\u00ebzime t\u00eb p\u00ebrgjithshme<\/strong><\/h4>\n<p>Objektivi kryesor i\u00a0<a href=\"https:\/\/www-educazionenutrizionale-granapadano-it.translate.goog\/it\/dieta-patologie\/schede-sullalimentazione-per-patologie---adulti\/dieta-emorroidi-sindrome-emorroidaria\/?_x_tr_sl=auto&amp;_x_tr_tl=en&amp;_x_tr_hl=en&amp;_x_tr_pto=wapp\"><strong>t\u00eb ushqyerit<\/strong><\/a>\u00a0n\u00eb rast t\u00eb s\u00ebmundjes hemorroide \u00ebsht\u00eb ruajtja e aktivitetit t\u00eb rregullt t\u00eb zorr\u00ebve.\u00a0Prandaj do t\u00eb jet\u00eb e nevojshme:<\/p>\n<ul>\n<li>merrni mjaftuesh\u00ebm hidratim;<\/li>\n<li>konsumoni nj\u00eb sasi t\u00eb mjaftueshme\u00a0<a href=\"https:\/\/www-educazionenutrizionale-granapadano-it.translate.goog\/it\/alimentazione\/articoli\/alimentazione-e-salute\/micronutrienti-la-fibra-alimentare\/?_x_tr_sl=auto&amp;_x_tr_tl=en&amp;_x_tr_hl=en&amp;_x_tr_pto=wapp\"><strong>fibrash<\/strong><\/a>\u00a0, t\u00eb cilat leht\u00ebsojn\u00eb kalimin e zorr\u00ebve.<\/li>\n<\/ul>\n<p>N\u00eb vend t\u00eb k\u00ebsaj, p\u00ebr t\u00eb\u00a0<strong>reduktuar inflamacionin lokal<\/strong>\u00a0do t&#8217;ju duhet:<\/p>\n<ul>\n<li>mos kaloni 30% t\u00eb marrjes ditore t\u00eb kalorive q\u00eb rrjedh nga\u00a0<a href=\"https:\/\/www-educazionenutrizionale-granapadano-it.translate.goog\/it\/alimentazione\/articoli\/alimentazione-e-salute\/macronutrienti-i-grassi\/?_x_tr_sl=auto&amp;_x_tr_tl=en&amp;_x_tr_hl=en&amp;_x_tr_pto=wapp\"><strong>yndyrnat<\/strong><\/a>\u00a0;<\/li>\n<li>zvog\u00ebloni konsumin e\u00a0<a href=\"https:\/\/www-educazionenutrizionale-granapadano-it.translate.goog\/it\/alimentazione\/articoli\/alimentazione-e-salute\/macronutrienti-gli-zuccheri-o-carboidrati\/?_x_tr_sl=auto&amp;_x_tr_tl=en&amp;_x_tr_hl=en&amp;_x_tr_pto=wapp\"><strong>sheqernave t\u00eb thjeshta<\/strong><\/a>\u00a0, t\u00eb cilat mund t\u00eb shkaktojn\u00eb\u00a0<a href=\"https:\/\/www-educazionenutrizionale-granapadano-it.translate.goog\/it\/alimentazione\/articoli\/alimentazione-e-salute\/disturbi-intestinali-diarrea\/?_x_tr_sl=auto&amp;_x_tr_tl=en&amp;_x_tr_hl=en&amp;_x_tr_pto=wapp\"><strong>diarre<\/strong><\/a>\u00a0dhe\u00a0<strong>shtim n\u00eb pesh\u00eb<\/strong>\u00a0;<\/li>\n<li>shmangni ushqimet dhe er\u00ebzat e nxehta ose pikante.<\/li>\n<\/ul>\n<h4><strong>Hemorroidet: Cilat ushqime duhet t\u00eb shmangim?<\/strong><\/h4>\n<ul>\n<li>Ushqimet q\u00eb mund t\u00eb p\u00ebrmbajn\u00eb\u00a0<a href=\"https:\/\/www-educazionenutrizionale-granapadano-it.translate.goog\/it\/alimentazione\/articoli\/alimentazione-e-salute\/grassi-trans-cosa-sono-e-perche-fanno-male\/?_x_tr_sl=auto&amp;_x_tr_tl=en&amp;_x_tr_hl=en&amp;_x_tr_pto=wapp\"><strong>yndyrna t\u00eb hidrogjenizuara<\/strong><\/a>\u00a0si margarina, \u00ebmb\u00eblsirat e paketuara dhe vajra t\u00eb rafinuar;<\/li>\n<li>Er\u00ebza t\u00eb pasura me yndyrna t\u00eb ngopura si gjalp\u00eb, sallo, sallo, krem, etj.<\/li>\n<li>Salca t\u00eb p\u00ebrpunuara si majonez\u00eb, ketchup, bbq, mustard\u00eb etj.<\/li>\n<li>Er\u00ebza t\u00eb tilla si\u00a0<a href=\"https:\/\/www-educazionenutrizionale-granapadano-it.translate.goog\/it\/alimentazione\/articoli\/i-segreti-degli-alimenti\/vive-piu-lungo-chi-mangia-piccante\/?_x_tr_sl=auto&amp;_x_tr_tl=en&amp;_x_tr_hl=en&amp;_x_tr_pto=wapp\"><strong>specat djeg\u00ebs<\/strong><\/a>\u00a0, piper, hudhra, kerri, farat e mustard\u00ebs dhe paprika.\u00a0N\u00eb ve\u00e7anti,\u00a0<strong>kapsaicina<\/strong>\u00a0e pranishme n\u00eb specat djeg\u00ebs ka nj\u00eb veprim irritues n\u00eb membranat mukoze pasi stimulon ndjeshm\u00ebrin\u00eb e tyre ndaj dhimbjes.\u00a0N\u00eb rast se mukoza e anusit \u00ebsht\u00eb tashm\u00eb e prekur nga s\u00ebmundja hemorroide, inflamacioni mund t\u00eb p\u00ebrkeq\u00ebsohet dhe ndjesia e djegies intensifikohet;<\/li>\n<li><a href=\"https:\/\/www-educazionenutrizionale-granapadano-it.translate.goog\/it\/alimentazione\/articoli\/alimentazione-e-salute\/alcol-sai-cosa-bevi\/?_x_tr_sl=auto&amp;_x_tr_tl=en&amp;_x_tr_hl=en&amp;_x_tr_pto=wapp\"><strong>Shpirtrat<\/strong>\u00a0<\/a>dhe pijet alkoolike, duke p\u00ebrfshir\u00eb ver\u00ebn dhe birr\u00ebn;<\/li>\n<li>Salcice si sallam, mortadella, sallam, cotechino, zampone etj.\u00a0dhe loj\u00eb;<\/li>\n<li>Kafeja dhe pijet e tjera me p\u00ebrmbajtje t\u00eb lart\u00eb kafeine (p.sh. pijet energjike), pasi ato mund t\u00eb shkaktojn\u00eb diarre dhe n\u00eb k\u00ebt\u00eb m\u00ebnyr\u00eb t\u00eb p\u00ebrkeq\u00ebsojn\u00eb acarimin anal;<\/li>\n<li>Ushqimet q\u00eb p\u00ebrmbajn\u00eb shum\u00eb\u00a0<a href=\"https:\/\/www-educazionenutrizionale-granapadano-it.translate.goog\/it\/alimentazione\/articoli\/i-segreti-degli-alimenti\/sale-se-ne-assumi-meno-vivi-piu-a-lungo\/?_x_tr_sl=auto&amp;_x_tr_tl=en&amp;_x_tr_hl=en&amp;_x_tr_pto=wapp\"><strong>krip\u00eb<\/strong><\/a>\u00a0(p.sh. sal\u00e7i\u00e7et, ushqimet e konservuara), pasi natriumi ruan l\u00ebngjet dhe p\u00ebrkeq\u00ebson kapsll\u00ebkun.\u00a0P\u00ebr m\u00eb tep\u00ebr, ngr\u00ebnia e ushqimeve shum\u00eb t\u00eb kripura mund t\u00eb shkaktoj\u00eb probleme p\u00ebr sistemin kardiovaskular, si rritja e\u00a0<a href=\"https:\/\/www-educazionenutrizionale-granapadano-it.translate.goog\/it\/dieta-patologie\/schede-sullalimentazione-per-patologie---adulti\/dieta-e-menu-per-ipertensione-arteriosa--pressione-sanguigna-elevata\/?_x_tr_sl=auto&amp;_x_tr_tl=en&amp;_x_tr_hl=en&amp;_x_tr_pto=wapp\"><strong>presionit t\u00eb gjakut<\/strong><\/a>\u00a0, e cila, nga ana tjet\u00ebr, mund t\u00eb shkaktoj\u00eb inflamacion dhe zgjerim t\u00eb en\u00ebve hemorroide, duke predispozuar k\u00ebshtu p\u00ebr shfaqjen e sindrom\u00ebs.<\/li>\n<\/ul>\n<h4><strong>Hemorroidet: Cilat ushqime duhet t\u00eb kufizoj?<\/strong><\/h4>\n<ul>\n<li>Patate<\/li>\n<li>Karotat<\/li>\n<li>Limoni<\/li>\n<li>Oriz<\/li>\n<li>Banane<\/li>\n<\/ul>\n<p>K\u00ebto ushqime p\u00ebrkufizohen si\u00a0<strong>astringente<\/strong>\u00a0sepse kan\u00eb p\u00ebrb\u00ebr\u00ebs jo t\u00eb tretsh\u00ebm q\u00eb shkaktojn\u00eb zgjerim t\u00eb mureve t\u00eb zorr\u00ebs s\u00eb trash\u00eb dhe p\u00ebr k\u00ebt\u00eb arsye mund t\u00eb predispozojn\u00eb p\u00ebr kapsll\u00ebk.<\/p>\n<h4><strong>Hemorroide: \u00e7far\u00eb mund t\u00eb ha?<\/strong><\/h4>\n<ul>\n<li>Perime t\u00eb pap\u00ebrpunuara ose t\u00eb ziera, mund\u00ebsisht\u00a0<a href=\"https:\/\/www-educazionenutrizionale-granapadano-it.translate.goog\/it\/alimentazione\/articoli\/i-segreti-degli-alimenti\/mangia-verdure-di-stagione\/?_x_tr_sl=auto&amp;_x_tr_tl=en&amp;_x_tr_hl=en&amp;_x_tr_pto=wapp\"><strong>n\u00eb sezon<\/strong><\/a>\u00a0(t\u00eb pakt\u00ebn nj\u00eb porcion p\u00ebr vakt).\u00a0Nd\u00ebr perimet e gatuara, preferoni ato me\u00a0<a href=\"https:\/\/www-educazionenutrizionale-granapadano-it.translate.goog\/it\/alimentazione\/articoli\/i-segreti-degli-alimenti\/10-cibi-verdi-che-aiutano-la-tua-salute\/?_x_tr_sl=auto&amp;_x_tr_tl=en&amp;_x_tr_hl=en&amp;_x_tr_pto=wapp\"><strong>gjethe jeshile<\/strong><\/a>\u00a0(p.sh. brokoli, lulelakra, lakra, spinaqi, chard, etj.) por edhe kunguj t\u00eb njom\u00eb, pat\u00ebllxhan\u00eb dhe\u00a0<a href=\"https:\/\/www-educazionenutrizionale-granapadano-it.translate.goog\/it\/alimentazione\/articoli\/i-segreti-degli-alimenti\/depurati-con-i-carciofi\/?_x_tr_sl=auto&amp;_x_tr_tl=en&amp;_x_tr_hl=en&amp;_x_tr_pto=wapp\"><strong>angjinare<\/strong><\/a>\u00a0, p\u00ebr t&#8217;u ngr\u00ebn\u00eb t\u00eb ziera ose n\u00eb avull.\u00a0Perimet mund t\u00eb hahen edhe n\u00eb form\u00ebn e supave, supave minestrone ose supave t\u00eb aromatizuara me 1-2 lug\u00eb gjelle\u00a0<strong>Grana Padano DOP<\/strong>\u00a0t\u00eb grir\u00eb n\u00eb vend t\u00eb krip\u00ebs.\u00a0Ky djath\u00eb \u00ebsht\u00eb nj\u00eb koncentrat qum\u00ebshti, por meq\u00eb gjat\u00eb p\u00ebrpunimit \u00ebsht\u00eb i skremuar pjes\u00ebrisht, p\u00ebrmban m\u00eb pak yndyr\u00eb se qum\u00ebshti i plot\u00eb me t\u00eb cilin prodhohet.\u00a0Grana Padano DOP \u00ebsht\u00eb\u00a0<strong>natyrsh\u00ebm pa laktoz\u00eb<\/strong><a href=\"https:\/\/www-educazionenutrizionale-granapadano-it.translate.goog\/it\/alimentazione\/articoli\/i-segreti-degli-alimenti\/mangia-verdure-di-stagione\/?_x_tr_sl=auto&amp;_x_tr_tl=en&amp;_x_tr_hl=en&amp;_x_tr_pto=wapp\">\u00a0<\/a>, prandaj mund t\u00eb ofroj\u00eb ushqyesit e \u00e7muar t\u00eb qum\u00ebshtit p\u00ebr t\u00eb gjith\u00eb, dhe konsumimi i tij rrit marrjen ditore t\u00eb proteinave (\u00a0<a href=\"https:\/\/www-educazionenutrizionale-granapadano-it.translate.goog\/it\/alimentazione\/articoli\/alimentazione-e-salute\/macronutrienti-le-proteine\/?_x_tr_sl=auto&amp;_x_tr_tl=en&amp;_x_tr_hl=en&amp;_x_tr_pto=wapp\"><strong>proteina<\/strong><\/a>\u00a0me vler\u00eb t\u00eb lart\u00eb biologjike me 9 aminoacide esenciale).\u00a0N\u00eb disa raste, suplementet mund t\u00eb p\u00ebrdoren p\u00ebr t\u00eb plot\u00ebsuar marrjen e fibrave (p\u00ebr t&#8217;u r\u00ebn\u00eb dakord me mjekun tuaj);<\/li>\n<li>Fruta, p\u00ebr t&#8217;u ngr\u00ebn\u00eb si t\u00eb pap\u00ebrpunuara ashtu edhe t\u00eb gatuara.\u00a0Preferoni kivit (sidomos n\u00eb m\u00ebngjes me stomak bosh), dardha dhe kumbulla p\u00ebr t\u00eb rregulluar zorr\u00ebt, por edhe boronicat dhe frutat e kuqe p\u00ebr p\u00ebrmbajtjen e tyre t\u00eb lart\u00eb t\u00eb\u00a0<a href=\"https:\/\/www-educazionenutrizionale-granapadano-it.translate.goog\/it\/alimentazione\/articoli\/alimentazione-e-salute\/micronutrienti-gli-antiossidanti\/?_x_tr_sl=auto&amp;_x_tr_tl=en&amp;_x_tr_hl=en&amp;_x_tr_pto=wapp\"><strong>antocianit<\/strong><\/a>\u00a0t\u00eb cilat ndihmojn\u00eb n\u00eb forcimin e venave.\u00a0K\u00ebshillohet t\u00eb hahen fruta me\u00a0<a href=\"https:\/\/www-educazionenutrizionale-granapadano-it.translate.goog\/it\/alimentazione\/articoli\/alimentazione-e-salute\/i-vantaggi-della-frutta-intera\/?_x_tr_sl=auto&amp;_x_tr_tl=en&amp;_x_tr_hl=en&amp;_x_tr_pto=wapp\"><strong>l\u00ebvozhg\u00ebn<\/strong><\/a>\u00a0e tyre (n\u00ebse jan\u00eb t\u00eb ngr\u00ebnshme dhe t\u00eb lara mir\u00eb);<\/li>\n<li>Drith\u00ebra (buk\u00eb, makarona, oriz, elb, spelt, cous cous, etj.), duke alternuar ato t\u00eb rafinuara me analoge me\u00a0<a href=\"https:\/\/www-educazionenutrizionale-granapadano-it.translate.goog\/it\/alimentazione\/articoli\/alimentazione-e-salute\/mangia-pasta-e-pane-integrali\/?_x_tr_sl=auto&amp;_x_tr_tl=en&amp;_x_tr_hl=en&amp;_x_tr_pto=wapp\"><strong>drith\u00ebra t\u00eb plota<\/strong><\/a>\u00a0.\u00a0N\u00eb ve\u00e7anti, krundet e grurit, krundet e orizit dhe orizi kafe ndihmojn\u00eb n\u00eb rritjen e marrjes ditore t\u00eb fibrave;<\/li>\n<li><a href=\"https:\/\/www-educazionenutrizionale-granapadano-it.translate.goog\/it\/alimentazione\/articoli\/i-segreti-degli-alimenti\/mangia-lenticchie-non-solo-a-capodanno\/?_x_tr_sl=auto&amp;_x_tr_tl=en&amp;_x_tr_hl=en&amp;_x_tr_pto=wapp\"><strong>Bishtajoret<\/strong>\u00a0<\/a>, p\u00ebr t&#8217;u konsumuar t\u00eb pure ose t\u00eb centrifuguara;<\/li>\n<li><a href=\"https:\/\/www-educazionenutrizionale-granapadano-it.translate.goog\/it\/alimentazione\/articoli\/alimentazione-e-salute\/mangia-piu-pesce\/?_x_tr_sl=auto&amp;_x_tr_tl=en&amp;_x_tr_hl=en&amp;_x_tr_pto=wapp\"><strong>Peshk<\/strong>\u00a0<\/a>, p\u00ebr t&#8217;u ngr\u00ebn\u00eb t\u00eb pakt\u00ebn dy-tri her\u00eb n\u00eb jav\u00eb, mund\u00ebsisht i zier n\u00eb avull ose i pjekur;<\/li>\n<li>Kos ose qum\u00ebsht i fermentuar.\u00a0Fermentet\u00a0<a href=\"https:\/\/www-educazionenutrizionale-granapadano-it.translate.goog\/it\/alimentazione\/articoli\/alimentazione-e-salute\/fermenti-lattici-o-probiotici-cosa-serve-davvero-allintestino\/?_x_tr_sl=auto&amp;_x_tr_tl=en&amp;_x_tr_hl=en&amp;_x_tr_pto=wapp\"><strong>laktike<\/strong><\/a>\u00a0mund t\u00eb merren edhe n\u00ebp\u00ebrmjet preparateve t\u00eb disponueshme n\u00eb treg;<\/li>\n<li><a href=\"https:\/\/www-educazionenutrizionale-granapadano-it.translate.goog\/it\/alimentazione\/articoli\/i-segreti-degli-alimenti\/condisci-sempre-con-lolio-doliva\/?_x_tr_sl=auto&amp;_x_tr_tl=en&amp;_x_tr_hl=en&amp;_x_tr_pto=wapp\"><strong>Vaj ulliri<\/strong>\u00a0<\/a>i pap\u00ebrpunuar<\/li>\n<li><a href=\"https:\/\/www-educazionenutrizionale-granapadano-it.translate.goog\/it\/alimentazione\/articoli\/alimentazione-e-salute\/dalla-pelle-al-cervello-8-ragioni-per-nutrirsi-dacqua\/?_x_tr_sl=auto&amp;_x_tr_tl=en&amp;_x_tr_hl=en&amp;_x_tr_pto=wapp\"><strong>Uj\u00eb<\/strong>\u00a0<\/a>, pini t\u00eb pakt\u00ebn 1.5-2 litra n\u00eb dit\u00eb mund\u00ebsisht me oligominerale natyrale.\u00a0Marrja e duhur ditore e l\u00ebngjeve mund t\u00eb arrihet gjithashtu duke pir\u00eb l\u00ebng mishi t\u00eb pa \u00ebmb\u00eblsuar ose \u00e7ajra bimor\u00eb.<\/li>\n<\/ul>\n<h4><strong>Sindroma hemorroidale: k\u00ebshilla praktike<\/strong><\/h4>\n<ul>\n<li><a href=\"https:\/\/www-educazionenutrizionale-granapadano-it.translate.goog\/it\/dieta-patologie\/schede-sullalimentazione-per-patologie---adulti\/dieta-per-sovrappeso-eo-obesita-nelladulto\/?_x_tr_sl=auto&amp;_x_tr_tl=en&amp;_x_tr_hl=en&amp;_x_tr_pto=wapp\"><strong>Mbipesha dhe obeziteti<\/strong>\u00a0<\/a>jan\u00eb dy gjendje q\u00eb favorizojn\u00eb shfaqjen e hemorroideve, pasi indi dhjamor (dhjami) i tep\u00ebrt mund t\u00eb rris\u00eb presionin n\u00eb en\u00ebt e gjakut, ve\u00e7an\u00ebrisht n\u00eb pleksusin hemorroidal.\u00a0P\u00ebr k\u00ebt\u00eb arsye \u00ebsht\u00eb thelb\u00ebsore t\u00eb arrini ose mbani nj\u00eb pesh\u00eb t\u00eb p\u00ebrshtatshme p\u00ebr gjat\u00ebsin\u00eb tuaj.\u00a0N\u00ebse keni nevoj\u00eb t\u00eb humbni pesh\u00eb, mund ta shkarkoni<a href=\"https:\/\/translate.google.com\/website?sl=auto&amp;tl=en&amp;hl=en&amp;client=webapp&amp;u=https:\/\/www.menucalorie.it\/\"><strong>\u00a0k\u00ebt\u00eb<\/strong><\/a>\u00a0program p\u00ebr kontrollin e pesh\u00ebs, i cili shp\u00ebrndan menut\u00eb e shijshme t\u00eb personalizuara falas bazuar n\u00eb nevojat tuaja t\u00eb p\u00ebrditshme p\u00ebr energji.\u00a0Me<a href=\"https:\/\/www-educazionenutrizionale-granapadano-it.translate.goog\/it\/tool-massa-grassa\/?_x_tr_sl=auto&amp;_x_tr_tl=en&amp;_x_tr_hl=en&amp;_x_tr_pto=wapp\"><strong>\u00a0k\u00ebt\u00eb mjet<\/strong><\/a>\u00a0ju mund t\u00eb matni p\u00ebrqindjen tuaj t\u00eb mas\u00ebs yndyrore dhe t\u00eb merrni k\u00ebshilla t\u00eb synuara falas;<\/li>\n<li>Shmangni t\u00eb ngr\u00ebnit e tep\u00ebrt, sepse ato predispozojn\u00eb jo vet\u00ebm p\u00ebr shtim n\u00eb pesh\u00eb, por edhe p\u00ebr\u00a0<a href=\"https:\/\/www-educazionenutrizionale-granapadano-it.translate.goog\/it\/alimentazione\/articoli\/alimentazione-e-salute\/10-consigli-contro-la-cattiva-digestione\/?_x_tr_sl=auto&amp;_x_tr_tl=en&amp;_x_tr_hl=en&amp;_x_tr_pto=wapp\"><strong>tretje t\u00eb dob\u00ebt<\/strong><\/a>\u00a0dhe inflamacion;<\/li>\n<li>Praktikimi i rregullt\u00a0<a href=\"https:\/\/www-educazionenutrizionale-granapadano-it.translate.goog\/it\/stile-di-vita\/articoli\/attivita-fisica\/attivita-fisica-ecco-cosa-puo-fare-te\/?_x_tr_sl=auto&amp;_x_tr_tl=en&amp;_x_tr_hl=en&amp;_x_tr_pto=wapp\"><strong>i aktivitetit fizik<\/strong><\/a>\u00a0(minimumi 150 minuta n\u00eb jav\u00eb, optimale 300 minuta), i cili ndihmon n\u00eb tonifikimin e muskujve t\u00eb barkut dhe legenit, si dhe n\u00eb luftimin e kapsll\u00ebkut.\u00a0Megjithat\u00eb, disa sporte ose aktivitete t\u00eb tilla si \u00e7iklizmi, moto\u00e7iklizmi, kal\u00ebrimi dhe ngritja e peshave mund t\u00eb kund\u00ebrindikohen tek njer\u00ebzit q\u00eb vuajn\u00eb nga hemorroidet akute.\u00a0Zgjidhni disiplina\u00a0<strong>aerobike<\/strong>\u00a0, t\u00eb karakterizuara nga intensitet mesatar-t\u00eb ul\u00ebt dhe koh\u00ebzgjatje t\u00eb gjat\u00eb, duke i alternuar ato me disiplina anaerobe (koh\u00ebzgjatje t\u00eb shkurt\u00ebr dhe intensitet t\u00eb lart\u00eb), p.sh.\u00a0vrapim, vall\u00ebzim, ecje nordike, not, etj.<\/li>\n<li>Shmangni p\u00ebrpjekjet e forta, t\u00eb tilla si ngritja e r\u00ebnd\u00eb, pasi ato mund ta p\u00ebrkeq\u00ebsojn\u00eb problemin.<\/li>\n<\/ul>\n<p>Bashk\u00ebpunim shkencor\u00a0<a href=\"https:\/\/translate.google.com\/website?sl=auto&amp;tl=en&amp;hl=en&amp;client=webapp&amp;u=http:\/\/omceoco.it\/amministrazione-trasparente\/organi-di-amministrazione\/documenti-e-dichiarazioni-laura-iorio\/\"><strong>Dr.\u00a0<\/strong><\/a><a href=\"https:\/\/translate.google.com\/website?sl=auto&amp;tl=en&amp;hl=en&amp;client=webapp&amp;u=http:\/\/omceoco.it\/amministrazione-trasparente\/organi-di-amministrazione\/documenti-e-dichiarazioni-laura-iorio\/\"><strong>Laura Iorio<\/strong><\/a>\u00a0, mjeke e specializuar n\u00eb Shkenca Ushqimore.<\/p>\n<p><strong>Fithealth.al <\/strong><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00c7far\u00eb \u00ebsht\u00eb sindroma hemorroidale? Hemorroidet jan\u00eb nj\u00eb pleksus i pasur fibrovaskular (d.m.th. nj\u00eb grup en\u00ebsh gjaku dhe indesh fibroze) i cili ndodhet n\u00ebn mukoz\u00ebn e kanalit anal dhe q\u00eb luan nj\u00eb rol themelor n\u00eb mekanizmin e kontinenc\u00ebs fekale (s\u00eb bashku me sfinkter\u00ebt, nervat, mukoz\u00ebn dhe l\u00ebkur\u00ebn). .\u00a0Kur hemorroidet\u00a0b\u00ebhen t\u00eb p\u00ebrflakur\u00a0, t\u00eb fryr\u00eb dhe t\u00eb dhimbsh\u00ebm, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5078,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14,13],"tags":[],"class_list":{"0":"post-5077","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-blog","8":"category-news-experts"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ushqyerja p\u00ebr hemorroidet - Health Mag<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/healthmag.al\/index.php\/2023\/04\/11\/ushqyerja-per-hemorroidet\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ushqyerja p\u00ebr hemorroidet - Health Mag\" \/>\n<meta property=\"og:description\" content=\"\u00c7far\u00eb \u00ebsht\u00eb sindroma hemorroidale? Hemorroidet jan\u00eb nj\u00eb pleksus i pasur fibrovaskular (d.m.th. nj\u00eb grup en\u00ebsh gjaku dhe indesh fibroze) i cili ndodhet n\u00ebn mukoz\u00ebn e kanalit anal dhe q\u00eb luan nj\u00eb rol themelor n\u00eb mekanizmin e kontinenc\u00ebs fekale (s\u00eb bashku me sfinkter\u00ebt, nervat, mukoz\u00ebn dhe l\u00ebkur\u00ebn). .\u00a0Kur hemorroidet\u00a0b\u00ebhen t\u00eb p\u00ebrflakur\u00a0, t\u00eb fryr\u00eb dhe t\u00eb dhimbsh\u00ebm, [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/healthmag.al\/index.php\/2023\/04\/11\/ushqyerja-per-hemorroidet\/\" \/>\n<meta property=\"og:site_name\" content=\"Health Mag\" \/>\n<meta property=\"article:published_time\" content=\"2023-04-11T09:58:46+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/healthmag.al\/wp-content\/uploads\/2023\/04\/peshkk-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"473\" \/>\n\t<meta property=\"og:image:height\" content=\"321\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"healthmag\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"healthmag\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/healthmag.al\/index.php\/2023\/04\/11\/ushqyerja-per-hemorroidet\/\",\"url\":\"https:\/\/healthmag.al\/index.php\/2023\/04\/11\/ushqyerja-per-hemorroidet\/\",\"name\":\"Ushqyerja p\u00ebr hemorroidet - 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