{"id":5071,"date":"2023-04-10T20:15:11","date_gmt":"2023-04-10T20:15:11","guid":{"rendered":"https:\/\/healthmag.al\/?p=5071"},"modified":"2023-04-10T20:15:11","modified_gmt":"2023-04-10T20:15:11","slug":"keshilla-te-nutricionistes-per-sy-te-shendetshem","status":"publish","type":"post","link":"https:\/\/healthmag.al\/index.php\/2023\/04\/10\/keshilla-te-nutricionistes-per-sy-te-shendetshem\/","title":{"rendered":"K\u00ebshilla t\u00eb nutricionistes p\u00ebr sy t\u00eb sh\u00ebndetsh\u00ebm"},"content":{"rendered":"

1. Vitamin A shume e rekomandueshme per shendetin e syrit , gjendet tek te gjitha perimet dhe frutat bashke me shume antioksidante( sallatrat me gjethe jeshile dhe karrota) foto
\n2. Luteina dhr zeaksantiina , jane antioksidante karotenoide te verdhe te njohur si pigmenti macular qe gjendet ne qender te retines , qe e mbron syrin nga rrezet e demshme , bllokon natyralisht filtrin e demshem te diellit dhe driten e demshme blu
\n3. Omega 3 shume e rendesishme per shendetin e syrit , EPA dhe DHA ( gjendet ne sasi te larta ne retine miremban funksionin e syrit ), kur ajo eshte e ulet demton shikimin sidomos tek femijet.
\nMarrja korrekte e omega 3 ndihmon sidomos tek ata qe vuajne nga mungese lengjesh ne sy-syri i thate .Disa studime thone qe marrja e EPA dhe DHA per 3 muaj ul ndjeshem tharjen e syrit dhe ndihmon ne formimin e likideve te syrit.<\/p>\n

4.Omega 6 perdoret si antiinflamator per shendetin e syrit , nese merret 3 -6 muaj terapi te rregullt ndihmon ne uljen e tharjes se syrit
\n5.Vitamina C,syri eshte organi ne raport me te tjeret eshte ai qe ka nevoje me shume per antioksidante per ta pasur te shendetshem , keshtu qe sasi te larta te vitames C qe gjenden ne frutat e stines dhe perimet sidomos tek specat zile , lakrat , brokolit , dhe agrumet-foto
\n5. Vitamina A shume e rendesishme tek familja e antioksidanteve per syrin gjendet tek bajamet , farat elulediellit vajrat vegjetale si vaji I linit-foto
\n6. Zinku -Syri ka nevoje per zink , edhe ai luan rolin e antioksidanteve .nivelet e uleta te zinkut ne organizem favorizojne ate qe quhet verberi \u00a0e nates .<\/p>\n","protected":false},"excerpt":{"rendered":"

1. Vitamin A shume e rekomandueshme per shendetin e syrit , gjendet tek te gjitha perimet dhe frutat bashke me shume antioksidante( sallatrat me gjethe jeshile dhe karrota) foto 2. Luteina dhr zeaksantiina , jane antioksidante karotenoide te verdhe te njohur si pigmenti macular qe gjendet ne qender te retines , qe e mbron syrin […]<\/p>\n","protected":false},"author":1,"featured_media":5072,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14,13],"tags":[],"class_list":{"0":"post-5071","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-blog","8":"category-news-experts"},"yoast_head":"\nK\u00ebshilla t\u00eb nutricionistes p\u00ebr sy t\u00eb sh\u00ebndetsh\u00ebm - Health Mag<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/healthmag.al\/index.php\/2023\/04\/10\/keshilla-te-nutricionistes-per-sy-te-shendetshem\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"K\u00ebshilla t\u00eb nutricionistes p\u00ebr sy t\u00eb sh\u00ebndetsh\u00ebm - Health Mag\" \/>\n<meta property=\"og:description\" content=\"1. Vitamin A shume e rekomandueshme per shendetin e syrit , gjendet tek te gjitha perimet dhe frutat bashke me shume antioksidante( sallatrat me gjethe jeshile dhe karrota) foto 2. 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