{"id":5050,"date":"2023-04-06T13:59:47","date_gmt":"2023-04-06T13:59:47","guid":{"rendered":"https:\/\/healthmag.al\/?p=5050"},"modified":"2023-04-06T13:59:47","modified_gmt":"2023-04-06T13:59:47","slug":"cfare-duhet-te-hani-per-te-pasur-lekure-te-bukur","status":"publish","type":"post","link":"https:\/\/healthmag.al\/index.php\/2023\/04\/06\/cfare-duhet-te-hani-per-te-pasur-lekure-te-bukur\/","title":{"rendered":"\u00c7far\u00eb duhet t\u00eb hani p\u00ebr t\u00eb pasur l\u00ebkur\u00eb t\u00eb bukur?"},"content":{"rendered":"<p><strong>Kolagjeni<\/strong><\/p>\n<p>L\u00ebkura, p\u00ebr t\u00eb qen\u00eb e sh\u00ebndetshme, e ndritshme dhe elastike, duhet t\u00eb jet\u00eb e pasur me kolagjen.<\/p>\n<p>Kolagjeni \u00ebsht\u00eb nj\u00eb protein\u00eb e r\u00ebnd\u00ebsishme q\u00eb p\u00ebrb\u00ebn epiderm\u00ebn (shtres\u00ebn m\u00eb t\u00eb jashtme t\u00eb l\u00ebkur\u00ebs son\u00eb) dhe indet lidh\u00ebse t\u00eb l\u00ebkur\u00ebs. \u00cbsht\u00eb p\u00ebrgjegj\u00ebs p\u00ebr vetit\u00eb e l\u00ebkur\u00ebs si kompakt\u00ebsia, turbullira, toni, forca dhe elasticiteti. Por jo vet\u00ebm kaq: ai gjithashtu ndihmon zhvillimin e organeve, nxit sh\u00ebrimin e plag\u00ebve dhe indeve, kontribuon n\u00eb riparimin e kornes\u00eb, mishrave t\u00eb dh\u00ebmb\u00ebve dhe skalpit, kockave dhe en\u00ebve t\u00eb gjakut.<\/p>\n<p>Nj\u00eb nga shkaqet q\u00eb duhet t&#8217;i atribuohet shfaqjes s\u00eb rrudhave t\u00eb para \u00ebsht\u00eb pik\u00ebrisht humbja e kolagjenit. Ulja fiziologjike e k\u00ebsaj proteine \u200b\u200bfillon rreth mosh\u00ebs tridhjet\u00eb vje\u00e7are, pas mosh\u00ebs dyzet vje\u00e7are trupi yn\u00eb fillon t\u00eb humbas\u00eb rreth 1% t\u00eb kolagjenit n\u00eb vit dhe mesatarisht n\u00eb mosh\u00ebn tet\u00ebdhjet\u00eb vje\u00e7are prodhimi i saj mund t\u00eb ulet n\u00eb p\u00ebrgjith\u00ebsi me 75% n\u00eb krahasim me at\u00eb t\u00eb t\u00eb rriturve t\u00eb rinj.<\/p>\n<p><strong>Shkaqet e plakjes s\u00eb l\u00ebkur\u00ebs<\/strong><\/p>\n<p>P\u00ebrve\u00e7 plakjes, ka faktor\u00eb t\u00eb tjer\u00eb q\u00eb kontribuojn\u00eb n\u00eb humbjen e kolagjenit &#8211; dhe rrjedhimisht n\u00eb plakjen e l\u00ebkur\u00ebs &#8211; si p.sh.<\/p>\n<ul>\n<li>akumulimi i radikaleve t\u00eb lira n\u00eb trup, t\u00eb cilat d\u00ebmtojn\u00eb qelizat (procesi i oksidimit) dhe nxisin plakjen e parakohshme. K\u00ebtu mund t\u00eb gjeni nj\u00eb diet\u00eb falas kund\u00ebr plakjes, me menu sezonale t\u00eb llogaritura p\u00ebr kalorit\u00eb tuaja ditore, t\u00eb pasura me ushqime mbrojt\u00ebse q\u00eb luftojn\u00eb radikalet e lira dhe ju ndihmojn\u00eb t\u00eb q\u00ebndroni t\u00eb rinj;<\/li>\n<li>nj\u00eb diet\u00eb e pabalancuar, ve\u00e7an\u00ebrisht n\u00ebse \u00ebsht\u00eb e pasur me sheqerna t\u00eb thjeshta;<\/li>\n<li>zakoni i pirjes s\u00eb duhanit;<\/li>\n<li>alkoolizmi;<\/li>\n<li>disa s\u00ebmundje, t\u00eb tilla si psoriasis dhe dermatit;<\/li>\n<li>ekspozimi ndaj rrezatimit t\u00eb drit\u00ebs, jo vet\u00ebm ai i emetuar nga atmosfera (rrezet diellore UV), por edhe ai i pajisjeve elektronike q\u00eb l\u00ebshojn\u00eb drit\u00eb blu (kompjuter\u00eb, smartfon\u00eb, tablet, etj.). Ekspozimi ndaj drit\u00ebs ka efekt si t\u00eb dehidrimit t\u00eb l\u00ebkur\u00ebs, ashtu edhe t\u00eb rritjes s\u00eb stresit oksidativ, i cili vepron drejtp\u00ebrdrejt n\u00eb uljen e fibrave t\u00eb kolagjenit;<\/li>\n<li>ndotja e ajrit, pasi p\u00ebrshpejton plakjen e l\u00ebkur\u00ebs dhe p\u00ebrforcon d\u00ebmtimin e rrezeve UV. P\u00ebr k\u00ebt\u00eb arsye, nj\u00eb krem \u200b\u200bkund\u00ebr diellit duhet t\u00eb aplikohet gjithmon\u00eb n\u00eb fytyr\u00eb, si n\u00eb dit\u00ebt me diell ashtu edhe n\u00eb dim\u00ebr;<\/li>\n<li>stresi, i cili shkakton rritje t\u00eb kortizolit (hormoni i stresit) dhe reduktim t\u00eb sistemit imunitar.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Ushqyerja p\u00ebr l\u00ebkur\u00eb t\u00eb sh\u00ebndetshme dhe me shk\u00eblqim<\/strong><\/p>\n<p>P\u00ebr t\u00eb pasur nj\u00eb l\u00ebkur\u00eb t\u00eb bukur dhe t\u00eb sh\u00ebndetshme \u00ebsht\u00eb thelb\u00ebsore t\u00eb ndiqni nj\u00eb diet\u00eb t\u00eb ekuilibruar, e cila p\u00ebrfshin t\u00eb gjith\u00eb l\u00ebnd\u00ebt ushqyese q\u00eb mbrojn\u00eb dhe mbajn\u00eb l\u00ebkur\u00ebn elastike.<\/p>\n<p><strong>N\u00eb ve\u00e7anti, na duhen:<\/strong><\/p>\n<p>Uj\u00ebvara . \u00c7do dit\u00eb duhet t\u00eb pini t\u00eb pakt\u00ebn 1.5 litra l\u00ebngje, duke u p\u00ebrpjekur t\u00eb parandaloni ndjenj\u00ebn e etjes, pasi kjo tashm\u00eb \u00ebsht\u00eb shenj\u00eb e dehidrimit dhe kjo e fundit p\u00ebrkeq\u00ebson elasticitetin e l\u00ebkur\u00ebs. Pa sasin\u00eb e duhur t\u00eb ujit, l\u00ebkura mund t\u00eb dehidratohet dhe t\u00eb duket e that\u00eb, e shtr\u00ebnguar dhe e varur. N\u00eb planin afatgjat\u00eb, rrudhat mund t\u00eb shfaqen edhe her\u00ebt. P\u00ebr m\u00eb tep\u00ebr, pirja e shum\u00eb ujit ndihmon n\u00eb eliminimin e toksinave t\u00eb d\u00ebmshme, t\u00eb cilat do t\u00eb shkaktonin d\u00ebmtim t\u00eb l\u00ebkur\u00ebs dhe mir\u00ebqenien e p\u00ebrgjithshme t\u00eb trupit ton\u00eb.<\/p>\n<p>Mund\u00ebsisht drith\u00ebra t\u00eb plota. Konkretisht, t\u00ebrsh\u00ebra \u00ebsht\u00eb shum\u00eb e pasur me fibra t\u00eb tretshme dhe karbohidrate komplekse, p\u00ebrmban gjithashtu sasi t\u00eb lart\u00eb hekuri bimor (hekur jo hemik, pra m\u00eb pak i absorbuesh\u00ebm se ai i ushqimeve me origjin\u00eb shtazore), por edhe fosfor, kalcium, vitamina t\u00eb grupit B. vitamin\u00eb E dhe silikon. Siliconi \u00ebsht\u00eb thelb\u00ebsor p\u00ebr sh\u00ebndetin e l\u00ebkur\u00ebs, pasi rregullon nivelet e kolagjenit, elastin\u00ebs dhe acidit hialuronik.<\/p>\n<p>Peshku . Nj\u00eb diet\u00eb p\u00ebr mbrojtjen e l\u00ebkur\u00ebs duhet t\u00eb p\u00ebrfshij\u00eb konsumimin e peshkut 3-4 her\u00eb n\u00eb jav\u00eb, ve\u00e7an\u00ebrisht salmonit dhe tonit. T\u00eb dy k\u00ebta peshq jan\u00eb t\u00eb pasur me Omega-3, acide yndyrore q\u00eb sjellin shum\u00eb p\u00ebrfitime p\u00ebr trupin ton\u00eb, duke p\u00ebrfshir\u00eb l\u00ebkur\u00ebn, dhe q\u00eb jan\u00eb gjithashtu nj\u00eb nga ushqimet e pakta t\u00eb pasura me vitamin\u00eb D. Vitamina D \u00ebsht\u00eb shum\u00eb e dobishme p\u00ebr l\u00ebkur\u00ebn, ndihmon n\u00eb mbajtjen e saj t\u00eb fresk\u00ebt dhe i jep asaj nj\u00eb pamje t\u00eb p\u00ebrgjithshme m\u00eb t\u00eb sh\u00ebndetshme.<\/p>\n<p>Perime jeshile, si shpargu, spinaqi dhe brokoli. Asparagu, n\u00eb ve\u00e7anti, p\u00ebrmban vitamin\u00eb E, thelb\u00ebsore p\u00ebr sh\u00ebndetin e l\u00ebkur\u00ebs. N\u00eb fakt, vitamina E kontribuon n\u00eb zhvillimin e muskujve dhe indeve, duke e b\u00ebr\u00eb l\u00ebkur\u00ebn m\u00eb t\u00eb tonifikuar dhe duke shmangur krijimin e rrudhave. Kjo vitamin\u00eb e r\u00ebnd\u00ebsishme gjithashtu ndihmon n\u00eb riparimin e qelizave t\u00eb d\u00ebmtuara t\u00eb l\u00ebkur\u00ebs (p.sh. l\u00ebkura e plasaritur nga i ftohti) dhe mbron nga ekspozimi n\u00eb diell. Megjithat\u00eb, \u00ebsht\u00eb e r\u00ebnd\u00ebsishme t\u00eb mbani mend se burimi kryesor dietik i vitamin\u00ebs E, duke qen\u00eb i tretsh\u00ebm n\u00eb yndyr\u00eb, jan\u00eb yndyrat bimore: vaji i ullirit \u00ebsht\u00eb ve\u00e7an\u00ebrisht i pasur me t\u00eb, p\u00ebr t&#8217;u p\u00ebrdorur i pap\u00ebrpunuar p\u00ebr t&#8217;i shijuar gatimet, por edhe vet\u00eb ullinjt\u00eb, vaji i lulediellit. , vaj misri, vaj kikiriku, avokado, fruta t\u00eb thata si arra, bajame, lajthi etj. dhe fara vajore si liri, kungulli, luledielli etj.<\/p>\n<p>Ushqimet e pasura me zink. Zinku \u00ebsht\u00eb nj\u00eb mineral i nevojsh\u00ebm p\u00ebr t\u00eb mbajtur l\u00ebkur\u00ebn t\u00eb sh\u00ebndetshme dhe me shk\u00eblqim, pasi promovon rinovimin e indeve t\u00eb l\u00ebkur\u00ebs dhe sh\u00ebrimin e plag\u00ebve. \u00cbsht\u00eb gjithashtu i dobish\u00ebm p\u00ebr trajtimin e akneve, psoriasis, zbokthit, \u00e7ibaneve, dermatitit dhe l\u00ebkur\u00ebs s\u00eb that\u00eb. Nj\u00eb ushqim q\u00eb ofron sasi t\u00eb mira zinku \u00ebsht\u00eb Grana Padano: nj\u00eb porcion (25 g) i k\u00ebtij djathi p\u00ebrmban pothuajse 3 mg zink, jep m\u00eb pak se 100 kalori, k\u00ebshtu q\u00eb \u00ebsht\u00eb ideal p\u00ebr t&#8217;u konsumuar si meze dhe \u00ebsht\u00eb natyral. pa laktoz\u00eb. P\u00ebr m\u00eb tep\u00ebr, Grana Padano \u00ebsht\u00eb djathi m\u00eb i pasur me kalcium nd\u00ebr ata q\u00eb konsumohen m\u00eb shpesh, p\u00ebrmban sasi t\u00eb shk\u00eblqyera t\u00eb proteinave me vler\u00eb t\u00eb lart\u00eb biologjike (p\u00ebrfshir\u00eb 9 aminoacidet thelb\u00ebsore), vitamina t\u00eb r\u00ebnd\u00ebsishme p\u00ebr sh\u00ebndetin si B2 dhe B12 dhe, p\u00ebrve\u00e7 zinkut. antioksidant\u00eb t\u00eb tjer\u00eb si seleni dhe vitamina A. Nj\u00eb lug\u00eb djath\u00eb i grir\u00eb n\u00eb rende mund t\u00eb p\u00ebrdoret gjithashtu \u00e7do dit\u00eb p\u00ebr t\u00eb shijuar pjatat e para, supat dhe puret\u00eb e perimeve n\u00eb vend t\u00eb krip\u00ebs. Lexoni k\u00ebt\u00eb artikull p\u00ebr t\u00eb ditur se cilat ushqime jan\u00eb m\u00eb t\u00eb pasura me zink.<\/p>\n<p><strong>Ushqimet q\u00eb stimulojn\u00eb prodhimin e kolagjenit<\/strong><\/p>\n<p>Disa ushqime stimulojn\u00eb prodhimin e kolagjenit n\u00eb trup dhe na ndihmojn\u00eb t\u00eb ruajm\u00eb l\u00ebkur\u00ebn e tonifikuar dhe elastike.<\/p>\n<p><strong>Ja cilat jan\u00eb:<\/strong><\/p>\n<p>&nbsp;<\/p>\n<table width=\"0\">\n<tbody>\n<tr>\n<td width=\"114\"><strong>Palca e eshtrave<\/strong><\/td>\n<td width=\"513\">Pjesa m\u00eb e madhe e palc\u00ebs s\u00eb eshtrave p\u00ebrb\u00ebhet nga kolagjeni dhe \u00ebsht\u00eb gjithashtu shum\u00eb e pasur me prolin\u00eb dhe glicin\u00eb, proteina thelb\u00ebsore p\u00ebr sh\u00ebndetin e l\u00ebkur\u00ebs. P\u00ebr shembull, p\u00ebrgatitja e l\u00ebngut t\u00eb palc\u00ebs do t\u00eb ndihmoj\u00eb n\u00eb nxjerrjen e kolagjenit q\u00eb e p\u00ebrb\u00ebn at\u00eb dhe t&#8217;i siguroj\u00eb trupit p\u00ebrfitimet e tij natyrore.<\/td>\n<\/tr>\n<tr>\n<td width=\"114\"><strong>Produktet e qum\u00ebshtit<\/strong><\/td>\n<td width=\"513\">Aminoacidet e pranishme n\u00eb produktet e qum\u00ebshtit rrisin rigjenerimin e kolagjenit n\u00eb trup.<\/p>\n<p>Prandaj \u00ebsht\u00eb e r\u00ebnd\u00ebsishme p\u00ebr sh\u00ebndetin e l\u00ebkur\u00ebs son\u00eb q\u00eb t\u00eb konsumojm\u00eb rregullisht qum\u00ebsht, kos dhe djath\u00eb, t\u00eb fresk\u00ebt apo t\u00eb stazhionuar si Grana Padano DOP, i cili p\u00ebrmban proteina me t\u00eb 9 aminoacidet thelb\u00ebsore, t\u00eb cilat m\u00eb pas shnd\u00ebrrohen n\u00eb kolagjen n\u00eb trup.<\/td>\n<\/tr>\n<tr>\n<td width=\"114\"><strong>Frutat e kuqe<\/strong><\/td>\n<td width=\"513\">Frutat e kuqe jan\u00eb nj\u00eb koncentrat antioksidant\u00ebsh. Drit\u00eb jeshile pastaj p\u00ebr luleshtrydhet, mjedrat, boronicat, manaferrat dhe rrush pa fara.<\/td>\n<\/tr>\n<tr>\n<td width=\"114\"><strong>Kivi<\/strong><\/td>\n<td width=\"513\">Kivi \u00ebsht\u00eb nj\u00eb frut shum\u00eb i pasur me vitamin\u00eb C, nj\u00eb antioksidant i fuqish\u00ebm. Prandaj, mund t\u00eb rris\u00eb ndjesh\u00ebm prodhimin e protein\u00ebs s\u00eb kolagjenit. P\u00ebrve\u00e7 k\u00ebsaj, ai p\u00ebrmban vitamin\u00eb E, e cila \u00ebsht\u00eb e r\u00ebnd\u00ebsishme p\u00ebr mbajtjen e l\u00ebkur\u00ebs t\u00eb re dhe t\u00eb fort\u00eb.<\/td>\n<\/tr>\n<tr>\n<td width=\"114\"><strong>Avokado<\/strong><\/td>\n<td width=\"513\">Avokado ka veti antioksiduese dhe \u00ebsht\u00eb e pasur me vitamin\u00eb E, e cila parandalon n\u00eb m\u00ebnyr\u00eb efektive humbjen e kolagjenit q\u00eb ndodh pas nj\u00eb moshe t\u00eb caktuar.<\/td>\n<\/tr>\n<tr>\n<td width=\"114\"><strong>Salmoni<\/strong><\/td>\n<td width=\"513\">N\u00eb m\u00ebnyr\u00eb q\u00eb kolagjeni t\u00eb sintetizohet nga trupi yn\u00eb, disa proteina duhet t\u00eb aktivizohen. Zinku, i pranish\u00ebm me boll\u00ebk n\u00eb salmon, e kryen shum\u00eb mir\u00eb k\u00ebt\u00eb veprim. P\u00ebr m\u00eb tep\u00ebr, acidet yndyrore q\u00eb p\u00ebrmban ky peshk ushqejn\u00eb l\u00ebkur\u00ebn dhe e ruajn\u00eb at\u00eb me kalimin e koh\u00ebs.<\/td>\n<\/tr>\n<tr>\n<td width=\"114\"><strong>Hudhra<\/strong><\/td>\n<td width=\"513\">Hudhra \u00ebsht\u00eb e pasur me squfur, nj\u00eb mineral q\u00eb nxit shum\u00eb prodhimin e kolagjenit dhe ndihmon n\u00eb mbrojtjen e l\u00ebkur\u00ebs nga plakja e parakohshme.<\/td>\n<\/tr>\n<tr>\n<td width=\"114\"><strong>Veza<\/strong><\/td>\n<td width=\"513\">Vez\u00ebt jan\u00eb shum\u00eb ushqyese, ve\u00e7an\u00ebrisht p\u00ebr p\u00ebrmbajtjen e tyre t\u00eb lart\u00eb t\u00eb proteinave fisnike. P\u00ebrve\u00e7 k\u00ebsaj, aminoacidet q\u00eb gjenden n\u00eb vez\u00eb shnd\u00ebrrohen n\u00eb kolagjen n\u00eb trup.<\/td>\n<\/tr>\n<tr>\n<td width=\"114\"><strong>Fruta t\u00eb thata dhe<\/strong><\/p>\n<p><strong>Farat vajore<\/strong><\/td>\n<td width=\"513\">Lajthit\u00eb, bajamet, arrat, farat e lulediellit, farat e kungullit, farat chia, farat e lirit etj. ato p\u00ebrmbajn\u00eb t\u00eb ashtuquajturat yndyrna &#8220;t\u00eb mira&#8221;, t\u00eb nevojshme p\u00ebr t\u00eb luftuar radikalet e lira n\u00eb m\u00ebnyr\u00eb q\u00eb t\u00eb ruhen qelizat e l\u00ebkur\u00ebs.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><strong>A funksionojn\u00eb v\u00ebrtet suplementet e kolagjenit?<\/strong><\/p>\n<p>Shumica e suplementeve me baz\u00eb kolagjeni i n\u00ebnshtrohen hidroliz\u00ebs (d.m.th. nd\u00ebrveprimi midis krip\u00ebrave dhe molekulave t\u00eb ujit) p\u00ebr t\u00eb formuar kolagjenin e hidrolizuar, i cili leht\u00ebson p\u00ebrthithjen e tij. Disa suplemente t\u00eb kolagjenit jan\u00eb n\u00eb form\u00eb tabletash, kapsulash ose pluhurash, t\u00eb tjera futen n\u00eb pije ose shtohen n\u00eb ushqime specifike. T\u00eb dh\u00ebnat e literatur\u00ebs shkencore p\u00ebr p\u00ebrdorimin e suplementeve t\u00eb kolagjenit p\u00ebr l\u00ebkur\u00ebn jan\u00eb kontradiktore: disa studime raportojn\u00eb p\u00ebrfitime, nd\u00ebrsa t\u00eb tjera kan\u00eb treguar se marrja e m\u00eb shum\u00eb se 20 gram kolagjenit t\u00eb hidrolizuar n\u00eb dit\u00eb mund t\u00eb jet\u00eb e d\u00ebmshme. Prandaj, \u00ebsht\u00eb gjithmon\u00eb e dobishme t\u00eb lexoni mir\u00eb etiketat e ushqimeve t\u00eb pasura me kolagjen p\u00ebrpara se t&#8217;i blini ato dhe, p\u00ebrpara se t\u00eb p\u00ebrdorni nj\u00eb suplement specifik, duhet t\u00eb konsultoheni me mjekun tuaj.<\/p>\n<p>S\u00eb fundi, \u00ebsht\u00eb e r\u00ebnd\u00ebsishme t\u00eb mbani mend se bukuria e l\u00ebkur\u00ebs p\u00ebrcaktohet jo vet\u00ebm nga nj\u00eb diet\u00eb e sh\u00ebndetshme dhe e larmishme, por edhe nga predispozita gjenetike, kujdesi dhe higjiena e rregullt, pushimi i mir\u00eb dhe nj\u00eb m\u00ebnyr\u00eb jetese aktive.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Fithealth.al<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>https:\/\/www.educazionenutrizionale.granapadano.it\/it\/alimentazione\/articoli\/alimentazione-e-salute\/cosa-mangiare-avere-una-bella-pelle\/<\/p>\n<p>Bashk\u00ebpunimi shkencor:<\/p>\n<p>Dr. Raffaella Cancello, Nutritionist Hulumtues, Departamenti i Shkencave Mjek\u00ebsore dhe Rehabilituese Endokrine-Metabolike, Laboratori K\u00ebrkimor i t\u00eb ushqyerit dhe Obezitetit, IRCCS-Instituti Italian Auxologjik Milano<\/p>\n<p>Bibliografia thelb\u00ebsore:<\/p>\n<p>Michalak M, Pierzak M, Kr\u0119cisz B, Suliga E. Komponimet bioaktive p\u00ebr sh\u00ebndetin e l\u00ebkur\u00ebs: Nj\u00eb p\u00ebrmbledhje. L\u00ebnd\u00ebt ushqyese. 2021 janar 12; 13 (1): 203. doi: 10.3390\/nu13010203. PMID: 33445474; PMCID: PMC7827176.<\/p>\n<p>Pullar JM, Carr AC, Vissers MCM. Roli i vitamin\u00ebs C n\u00eb sh\u00ebndetin e l\u00ebkur\u00ebs. L\u00ebnd\u00ebt ushqyese. 12 gusht 2017; 9 (8): 866. doi: 10.3390\/nu9080866. PMID: 28805671; PMCID: PMC5579659.<\/p>\n<p>Jhawar N, Wang JV, Saedi N. Plot\u00ebsimi oral i kolagjenit p\u00ebr plakjen e l\u00ebkur\u00ebs: Nj\u00eb mod\u00eb apo e ardhme? J Cosmet Dermatol. 2020 Prill; 19 (4): 910-912. doi: 10.1111\/jocd.13096. Epub 2019 14 gusht. PMID: 31411379.<\/p>\n<p>Soliman YS, Hashim PW, Farberg AS, Goldenberg G. Roli i diet\u00ebs n\u00eb parandalimin e fotoplakjes dhe trajtimin e kushteve t\u00eb zakonshme t\u00eb l\u00ebkur\u00ebs. Cutis. Mars 2019; 103 (3): 153-156. PMID: 31039233 .<\/p>\n<p>Solano F. Metabolizmi dhe Funksionet e Aminoacideve n\u00eb L\u00ebkur\u00eb. Adv Exp Med Biol. 2020; 1265: 187-199. doi: 10.1007\/978-3-030-45328-2_11. PMID: 32761577.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kolagjeni L\u00ebkura, p\u00ebr t\u00eb qen\u00eb e sh\u00ebndetshme, e ndritshme dhe elastike, duhet t\u00eb jet\u00eb e pasur me kolagjen. Kolagjeni \u00ebsht\u00eb nj\u00eb protein\u00eb e r\u00ebnd\u00ebsishme q\u00eb p\u00ebrb\u00ebn epiderm\u00ebn (shtres\u00ebn m\u00eb t\u00eb jashtme t\u00eb l\u00ebkur\u00ebs son\u00eb) dhe indet lidh\u00ebse t\u00eb l\u00ebkur\u00ebs. \u00cbsht\u00eb p\u00ebrgjegj\u00ebs p\u00ebr vetit\u00eb e l\u00ebkur\u00ebs si kompakt\u00ebsia, turbullira, toni, forca dhe elasticiteti. Por jo vet\u00ebm [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5051,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":{"0":"post-5050","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-living-healthy"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u00c7far\u00eb duhet t\u00eb hani p\u00ebr t\u00eb pasur l\u00ebkur\u00eb t\u00eb bukur? - Health Mag<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/healthmag.al\/index.php\/2023\/04\/06\/cfare-duhet-te-hani-per-te-pasur-lekure-te-bukur\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00c7far\u00eb duhet t\u00eb hani p\u00ebr t\u00eb pasur l\u00ebkur\u00eb t\u00eb bukur? - Health Mag\" \/>\n<meta property=\"og:description\" content=\"Kolagjeni L\u00ebkura, p\u00ebr t\u00eb qen\u00eb e sh\u00ebndetshme, e ndritshme dhe elastike, duhet t\u00eb jet\u00eb e pasur me kolagjen. Kolagjeni \u00ebsht\u00eb nj\u00eb protein\u00eb e r\u00ebnd\u00ebsishme q\u00eb p\u00ebrb\u00ebn epiderm\u00ebn (shtres\u00ebn m\u00eb t\u00eb jashtme t\u00eb l\u00ebkur\u00ebs son\u00eb) dhe indet lidh\u00ebse t\u00eb l\u00ebkur\u00ebs. \u00cbsht\u00eb p\u00ebrgjegj\u00ebs p\u00ebr vetit\u00eb e l\u00ebkur\u00ebs si kompakt\u00ebsia, turbullira, toni, forca dhe elasticiteti. 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Kolagjeni \u00ebsht\u00eb nj\u00eb protein\u00eb e r\u00ebnd\u00ebsishme q\u00eb p\u00ebrb\u00ebn epiderm\u00ebn (shtres\u00ebn m\u00eb t\u00eb jashtme t\u00eb l\u00ebkur\u00ebs son\u00eb) dhe indet lidh\u00ebse t\u00eb l\u00ebkur\u00ebs. \u00cbsht\u00eb p\u00ebrgjegj\u00ebs p\u00ebr vetit\u00eb e l\u00ebkur\u00ebs si kompakt\u00ebsia, turbullira, toni, forca dhe elasticiteti. 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