{"id":5044,"date":"2023-04-06T13:53:49","date_gmt":"2023-04-06T13:53:49","guid":{"rendered":"https:\/\/healthmag.al\/?p=5044"},"modified":"2023-04-06T13:53:49","modified_gmt":"2023-04-06T13:53:49","slug":"a-eshte-e-mire-apo-e-keqe-ngrenia-pa-gluten","status":"publish","type":"post","link":"https:\/\/healthmag.al\/index.php\/2023\/04\/06\/a-eshte-e-mire-apo-e-keqe-ngrenia-pa-gluten\/","title":{"rendered":"A \u00ebsht\u00eb e mir\u00eb apo e keqe ngr\u00ebnia pa gluten?"},"content":{"rendered":"<p><strong>\u00c7far\u00eb \u00ebsht\u00eb gluteni?<\/strong><\/p>\n<p>Gluteni \u00ebsht\u00eb nj\u00eb protein\u00eb bimore e pranishme natyrsh\u00ebm n\u00eb disa drith\u00ebra, duke p\u00ebrfshir\u00eb grurin, elbin dhe thekr\u00ebn. Vepron si ngjit\u00ebs, n\u00eb fakt u jep nj\u00eb veti &#8220;elastike&#8221; drith\u00ebrave: pa gluten, brum\u00ebrat nuk do t\u00eb ishin aq elastik\u00eb dhe t\u00eb lakuesh\u00ebm.<\/p>\n<p><strong>Drith\u00ebrat e tjera q\u00eb p\u00ebrmbajn\u00eb gluten jan\u00eb:<\/strong><\/p>\n<ul>\n<li>miell gruri t\u00eb fort\u00eb;<\/li>\n<li>grur\u00eb khorasan (i njohur gjer\u00ebsisht si Kamut);<\/li>\n<li>triticale (nj\u00eb p\u00ebrzierje gruri dhe thekra) .<\/li>\n<\/ul>\n<p>Rrjedhimisht, gluteni \u00ebsht\u00eb gjithashtu i pranish\u00ebm n\u00eb miellrat e k\u00ebtyre drith\u00ebrave dhe n\u00eb produktet e furr\u00ebs q\u00eb i p\u00ebrmbajn\u00eb ato (p.sh. krisur, biskota, buk\u00eb, fraktura, etj.)<\/p>\n<p>T\u00ebrsh\u00ebra p\u00ebr nga natyra \u00ebsht\u00eb pa gluten, por, duke qen\u00eb se ato rriten shpesh pran\u00eb drith\u00ebrave t\u00eb tjera q\u00eb p\u00ebrmbajn\u00eb gluten ose p\u00ebrpunohen n\u00eb t\u00eb nj\u00ebjtat ambiente si k\u00ebto t\u00eb fundit, ato mund t\u00eb p\u00ebrmbajn\u00eb gluten nga kontaminimi i kryq\u00ebzuar dhe, p\u00ebr rrjedhoj\u00eb, nuk jan\u00eb gjithmon\u00eb t\u00eb p\u00ebrshtatshme p\u00ebr t\u00eb s\u00ebmur\u00ebt koeliak\u00eb.<\/p>\n<p>Gluteni gjendet gjithashtu n\u00eb seitan (gluten gruri), nd\u00ebrsa burime m\u00eb pak t\u00eb dukshme jan\u00eb salca e soj\u00ebs dhe niseshteja e modifikuar e ushqimit.<\/p>\n<p><strong>P\u00ebr k\u00eb \u00ebsht\u00eb i d\u00ebmsh\u00ebm gluteni?<\/strong><\/p>\n<p>Gluteni mund t\u00eb shkaktoj\u00eb efekte an\u00ebsore vet\u00ebm n\u00eb:<\/p>\n<p>Celiac\u00ebt, pra ata q\u00eb kan\u00eb nj\u00eb intoleranc\u00eb t\u00eb p\u00ebrhershme ndaj glutenit t\u00eb diagnostikuar p\u00ebrmes analizave specifike t\u00eb gjakut.<\/p>\n<p>Ata q\u00eb vuajn\u00eb nga ndjeshm\u00ebria ndaj glutenit jo celiake (ndjeshm\u00ebria ndaj glutenit), nj\u00eb intoleranc\u00eb ndaj glutenit q\u00eb nuk rrit nivelet e antitrupave dhe nuk shkakton d\u00ebmtime t\u00eb zorr\u00ebve (erozioni i vilave). Zakonisht simptomat, t\u00eb ngjashme me ato t\u00eb s\u00ebmundjes celiac, jan\u00eb t\u00eb vazhdueshme, por testi diagnostikues celiac \u00ebsht\u00eb negativ.<\/p>\n<p>Shkenca tregon se njer\u00ebzit me s\u00ebmundje celiac kan\u00eb nj\u00eb rrezik pak m\u00eb t\u00eb lart\u00eb t\u00eb zhvillimit t\u00eb osteoporoz\u00ebs dhe anemis\u00eb, p\u00ebr shkak t\u00eb keqp\u00ebrthithjes s\u00eb kalciumit dhe hekurit, p\u00ebrkat\u00ebsisht. Prandaj, k\u00ebshilla \u00ebsht\u00eb t\u00eb futni sasi m\u00eb t\u00eb m\u00ebdha t\u00eb k\u00ebtyre l\u00ebnd\u00ebve ushqyese thelb\u00ebsore.<\/p>\n<p>Kalciumi gjendet kryesisht n\u00eb qum\u00ebsht dhe n\u00eb produktet e qum\u00ebshtit, si Grana Padano DOP. Ky djath, n\u00eb ve\u00e7anti, \u00ebsht\u00eb m\u00eb i pasuri me kalcium n\u00eb baz\u00eb t\u00eb pesh\u00ebs s\u00eb barabart\u00eb midis atyre q\u00eb konsumohen zakonisht n\u00eb Itali, ai gjithashtu p\u00ebrmban proteina me vler\u00eb t\u00eb lart\u00eb biologjike (me 9 aminoacide thelb\u00ebsore), vitamina t\u00eb r\u00ebnd\u00ebsishme si B2 dhe B12 dhe antioksidant\u00eb si vitamina. A, zink dhe selen. Kurset e para ose puret\u00eb e perimeve mund t\u00eb kalojn\u00eb me Grana Padano DOP t\u00eb grir\u00eb n\u00eb vend t\u00eb krip\u00ebs (nj\u00eb lug\u00eb, 10 g) ose t\u00eb konsumohen 50 g dy her\u00eb n\u00eb jav\u00eb n\u00eb vend t\u00eb mishit ose vez\u00ebve.<\/p>\n<p>P\u00ebr t\u00eb rritur konsumin e hekurit, nga ana tjet\u00ebr, \u00ebsht\u00eb e nevojshme t\u00eb konsumoni sasi t\u00eb mjaftueshme mishi (ve\u00e7an\u00ebrisht t\u00eb kuq ose t\u00eb brendshme), peshk dhe vez\u00eb, si dhe perime t\u00eb stin\u00ebs (ve\u00e7an\u00ebrisht ato me gjethe jeshile) me vitamin\u00eb C (p.sh. l\u00ebng limoni). Gluteni \u00ebsht\u00eb problem vet\u00ebm p\u00ebr ata q\u00eb jan\u00eb diagnostikuar me s\u00ebmundje celiac ose p\u00ebr ata q\u00eb reagojn\u00eb negativisht ndaj substanc\u00ebs, t\u00eb gjith\u00eb t\u00eb tjer\u00ebt mund ta konsumojn\u00eb me siguri.<\/p>\n<p><strong>Gluteni \u00ebsht\u00eb i mir\u00eb p\u00ebr sh\u00ebndetin<\/strong><\/p>\n<p>V\u00ebmendja negative e mediave p\u00ebr grurin dhe glutenin ka b\u00ebr\u00eb q\u00eb disa njer\u00ebz t\u00eb v\u00ebn\u00eb n\u00eb dyshim vendin e tyre n\u00eb nj\u00eb diet\u00eb t\u00eb ekuilibruar dhe t\u00eb sh\u00ebndetshme. Megjithat\u00eb, ka pak k\u00ebrkime shkencore t\u00eb publikuara p\u00ebr t\u00eb mb\u00ebshtetur k\u00ebto pretendime. N\u00eb fakt, shumica e studimeve t\u00eb deritanishme sugjerojn\u00eb t\u00eb kund\u00ebrt\u00ebn.<\/p>\n<p>Konsumimi i rregullt i drith\u00ebrave pa gluten \u00ebsht\u00eb pjes\u00eb e nj\u00eb diete t\u00eb ekuilibruar, pasi \u00ebsht\u00eb e r\u00ebnd\u00ebsishme marrja e proteinave bimore, por edhe atyre shtazore. Nga ky tregues p\u00ebrjashtohen vet\u00ebm njer\u00ebzit me s\u00ebmundje celiacike ose me ndjeshm\u00ebri t\u00eb diagnostikuar ndaj glutenit.<\/p>\n<p>Shpesh, duke shmangur glutenin, shmangni edhe drith\u00ebrat. Nj\u00eb studim sugjeroi q\u00eb njer\u00ebzit q\u00eb nuk han\u00eb gluten pavar\u00ebsisht se nuk kan\u00eb s\u00ebmundje celiac mund t\u00eb rrisin rrezikun e zhvillimit t\u00eb s\u00ebmundjeve kardiovaskulare p\u00ebr shkak t\u00eb konsumit t\u00eb mundsh\u00ebm t\u00eb reduktimit t\u00eb drith\u00ebrave (fibrave). N\u00eb t\u00eb v\u00ebrtet\u00eb, shum\u00eb studime kan\u00eb lidhur konsumimin e drith\u00ebrave me sh\u00ebndet t\u00eb mir\u00eb (shkalla duksh\u00ebm m\u00eb e ul\u00ebt e s\u00ebmundjeve t\u00eb zemr\u00ebs dhe goditjes n\u00eb tru, zhvillimi i diabetit t\u00eb tipit 2 dhe vdekjet nga t\u00eb gjitha shkaqet.)<\/p>\n<p>Gluteni gjithashtu mund t\u00eb veproj\u00eb si nj\u00eb prebiotik, duke ushqyer bakteret &#8220;t\u00eb mira&#8221; n\u00eb zorr\u00ebt tona, t\u00eb tilla si Bifidobacteria. Ndryshimet n\u00eb sasin\u00eb ose aktivitetin e Bifidobacteria dihet se jan\u00eb shoq\u00ebruar me s\u00ebmundje gastrointestinale, duke p\u00ebrfshir\u00eb s\u00ebmundjen inflamatore t\u00eb zorr\u00ebve, kancerin kolorektal dhe sindrom\u00ebn e zorr\u00ebs s\u00eb irrituar.<\/p>\n<p><strong>Kujdes me diet\u00ebn pa gluten<\/strong><\/p>\n<p>\u00cbsht\u00eb interesante se ata q\u00eb nuk vuajn\u00eb nga s\u00ebmundja celiac jan\u00eb nd\u00ebr konsumator\u00ebt m\u00eb t\u00eb m\u00ebdhenj t\u00eb produkteve pa gluten. Kjo \u00ebsht\u00eb p\u00ebr shkak t\u00eb besimit t\u00eb gabuar se ushqimet pa gluten jan\u00eb m\u00eb t\u00eb sh\u00ebndetshme ose sepse jan\u00eb t\u00eb mira p\u00ebr zorr\u00ebt.<\/p>\n<p>Ju kujtojm\u00eb se, n\u00eb munges\u00eb t\u00eb s\u00ebmundjes celiac t\u00eb provuar, nuk \u00ebsht\u00eb e nevojshme t\u00eb eliminoni glutenin nga dieta: idealja \u00ebsht\u00eb t\u00eb ndiqni nj\u00eb diet\u00eb t\u00eb larmishme, t\u00eb ekuilibruar dhe t\u00eb sh\u00ebndetshme, e cila ndjek parimet e diet\u00ebs mesdhetare.<\/p>\n<p>Produktet pa gluten t\u00eb disponueshme n\u00eb treg (ushqime t\u00eb p\u00ebrpunuara dhe t\u00eb paketuara, t\u00eb dallueshme nga veshi i kryq\u00ebzuar n\u00eb paketim) zakonisht jan\u00eb shum\u00eb t\u00eb larta n\u00eb kalori, sheqer, yndyra t\u00eb ngopura dhe natrium. P\u00ebrve\u00e7 faktit q\u00eb kushtojn\u00eb duksh\u00ebm m\u00eb shum\u00eb se ekuivalent\u00ebt e tyre t\u00eb glutenit, konsumimi i tyre p\u00ebr njer\u00ebzit e sh\u00ebndetsh\u00ebm \u00ebsht\u00eb i padobish\u00ebm dhe, n\u00ebse e teproni me sasit\u00eb, mund t\u00eb jet\u00eb i rreziksh\u00ebm (shtim n\u00eb pesh\u00eb, predispozicion m\u00eb i madh ndaj s\u00ebmundjeve metabolike dhe kardiovaskulare).<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Fithealth.al <\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00c7far\u00eb \u00ebsht\u00eb gluteni? Gluteni \u00ebsht\u00eb nj\u00eb protein\u00eb bimore e pranishme natyrsh\u00ebm n\u00eb disa drith\u00ebra, duke p\u00ebrfshir\u00eb grurin, elbin dhe thekr\u00ebn. Vepron si ngjit\u00ebs, n\u00eb fakt u jep nj\u00eb veti &#8220;elastike&#8221; drith\u00ebrave: pa gluten, brum\u00ebrat nuk do t\u00eb ishin aq elastik\u00eb dhe t\u00eb lakuesh\u00ebm. Drith\u00ebrat e tjera q\u00eb p\u00ebrmbajn\u00eb gluten jan\u00eb: miell gruri t\u00eb fort\u00eb; grur\u00eb [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5045,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"class_list":{"0":"post-5044","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nutrition"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>A \u00ebsht\u00eb e mir\u00eb apo e keqe ngr\u00ebnia pa gluten? - Health Mag<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/healthmag.al\/index.php\/2023\/04\/06\/a-eshte-e-mire-apo-e-keqe-ngrenia-pa-gluten\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"A \u00ebsht\u00eb e mir\u00eb apo e keqe ngr\u00ebnia pa gluten? - Health Mag\" \/>\n<meta property=\"og:description\" content=\"\u00c7far\u00eb \u00ebsht\u00eb gluteni? Gluteni \u00ebsht\u00eb nj\u00eb protein\u00eb bimore e pranishme natyrsh\u00ebm n\u00eb disa drith\u00ebra, duke p\u00ebrfshir\u00eb grurin, elbin dhe thekr\u00ebn. Vepron si ngjit\u00ebs, n\u00eb fakt u jep nj\u00eb veti &#8220;elastike&#8221; drith\u00ebrave: pa gluten, brum\u00ebrat nuk do t\u00eb ishin aq elastik\u00eb dhe t\u00eb lakuesh\u00ebm. 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Gluteni \u00ebsht\u00eb nj\u00eb protein\u00eb bimore e pranishme natyrsh\u00ebm n\u00eb disa drith\u00ebra, duke p\u00ebrfshir\u00eb grurin, elbin dhe thekr\u00ebn. Vepron si ngjit\u00ebs, n\u00eb fakt u jep nj\u00eb veti &#8220;elastike&#8221; drith\u00ebrave: pa gluten, brum\u00ebrat nuk do t\u00eb ishin aq elastik\u00eb dhe t\u00eb lakuesh\u00ebm. 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