{"id":5041,"date":"2023-04-06T11:12:26","date_gmt":"2023-04-06T11:12:26","guid":{"rendered":"https:\/\/healthmag.al\/?p=5041"},"modified":"2023-04-06T11:12:26","modified_gmt":"2023-04-06T11:12:26","slug":"arsyet-pse-duhet-te-konsumojme-mango","status":"publish","type":"post","link":"https:\/\/healthmag.al\/index.php\/2023\/04\/06\/arsyet-pse-duhet-te-konsumojme-mango\/","title":{"rendered":"Arsyet pse duhet t\u00eb konsumojm\u00eb mango?"},"content":{"rendered":"<p><strong>P\u00cbRMBLEDHJE E VLERAVE USHQYESE T\u00cb MANGOS:<\/strong><\/p>\n<ul>\n<li>Fruti i mangos \u00ebsht\u00eb i pasur n\u00eb fibra pre-biotike, vitamina, minerale, dhe komponime antioksdante flavonoide polifenolike.<\/li>\n<li>Sipas studimeve t\u00eb reja, mendohet se fal k\u00ebtyre antioksidant\u00ebve q\u00eb mangoja p\u00ebrmban, mbron organizmin kund\u00ebr kancerit t\u00eb kolonit, gjirit, prostat\u00ebs dhe leu\u00e7emis\u00eb.<\/li>\n<li>Mangoja \u00ebsht\u00eb burim i shk\u00eblqyer i Vitamin\u00ebs-A dhe flavonoideve si beta-karoteni, alfa-karoteni dhe beta-kriptoksanthin. 100 g frut i fresk\u00ebt p\u00ebrmbush 25% t\u00eb nevojave t\u00eb rekomanduara ditore p\u00ebr vitamin\u00eb A. T\u00eb gjitha k\u00ebto komponime s\u00ebbashku \u00ebsht\u00eb v\u00ebrejtur se kan\u00eb veti antioksiduese esenciale p\u00ebr shikimin. Vitamina A \u00ebsht\u00eb po nj\u00eblloj e r\u00ebnd\u00ebsishme p\u00ebr sh\u00ebndetin e mir\u00eb t\u00eb l\u00ebkur\u00ebs dhe mukozave. Po ashtu konsumimi i frutave t\u00eb pasura me karotene mendohet se mbron nga kanceri i mushk\u00ebrive dhe i kavitetit oral.<\/li>\n<li>Mangoja e fresk\u00ebt \u00ebsht\u00eb burim shum\u00eb i mir\u00eb i kaliumit i cili \u00ebsht\u00eb nj\u00eb komponent shum\u00eb i r\u00ebnd\u00ebsish\u00ebm i qeizave dhe l\u00ebngjeve t\u00eb trupit q\u00eb ndihmon n\u00eb kontrollin e ritmit t\u00eb zemr\u00ebs dhe presionin e gjakut.<\/li>\n<li>Ajo \u00ebsht\u00eb gjithashu nj\u00eb burim shum\u00eb i mir\u00eb i vitamin\u00ebs B6 (piridoksin\u00ebs), vitamin\u00ebs C dhe vitamin\u00ebs E. Konsumimi i ushqimeve t\u00eb pasura me vitamin C ndihmon trupin t\u00eb rris\u00eb imunitetin.<\/li>\n<li>Gjithashtu mangoja p\u00ebrmban sasi t\u00eb moderuara t\u00eb bakrit i cili \u00ebsht\u00eb nj\u00eb element ky\u00e7 p\u00ebr shum\u00eb enzima me r\u00ebnd\u00ebsi jet\u00ebsore. Bakri \u00ebsht\u00eb shum\u00eb i r\u00ebnd\u00ebsish\u00ebm edhe p\u00ebr prodhimin e qelizave t\u00eb kuqe t\u00eb gjakut.<\/li>\n<li>L\u00ebkura e Mangos \u00ebsht\u00eb e pasur me shum\u00eb fitonutrient\u00eb si karotenoide dhe polifenole.<\/li>\n<\/ul>\n<p><strong>T\u00cb MIRAT N\u00cb ORGANIZ\u00cbM:<\/strong><\/p>\n<ol>\n<li><strong>Mango mban n\u00ebn kontroll presionin e gjakut.<\/strong><\/li>\n<\/ol>\n<p>Mango ka nj\u00eb p\u00ebrmbajtje mahnit\u00ebse n\u00eb vitamina, e cila ka ndikim pozitiv n\u00eb sh\u00ebndetin ton\u00eb n\u00eb t\u00ebr\u00ebsi. Ato jan\u00eb t\u00eb pasura n\u00eb kalium dhe magnez, dhe jan\u00eb nj\u00eb zgjidhje e shk\u00eblqyer sht\u00ebpiake p\u00ebr pacient\u00ebt t\u00eb cil\u00ebt vuajn\u00eb nga presioni i lart\u00eb i gjakut. Ato p\u00ebrmbajn\u00eb gjithashtu selen, kal\u00e7ium, hekur dhe fosfor. P\u00ebr Mangot thuhet se jan\u00eb magazin\u00eb vlerash ushqyese pasi ato jan\u00eb t\u00eb pasura n\u00eb riboflavin, vitamin B6, Vitamin A, C, E, K, niacin, Folate, tiamin\u00eb dhe acid pantotenik. K\u00ebto p\u00ebrb\u00ebrje b\u00ebjn\u00eb organizmin q\u00eb t\u00eb mbaj\u00eb larg nj\u00eb num\u00ebr shum\u00eb t\u00eb madh s\u00ebmundjesh.<\/p>\n<ol start=\"2\">\n<li><strong>Parandalimi i kancerit dhe Sh\u00ebndeti i mir\u00eb i zemr\u00ebs.<\/strong><\/li>\n<\/ol>\n<p>Mangot kan\u00eb p\u00ebrmbajtje t\u00eb lart\u00eb t\u00eb pektin\u00ebs, nj\u00eb lloj fibre e tretshme e cila kontribuon n\u00eb uljen e kolesterolit n\u00eb gjak. Pektina ndihmon gjithashtu n\u00eb parandalimin e kancerit t\u00eb prostat\u00ebs.<\/p>\n<ol start=\"3\">\n<li><strong>Ndihmon shtimin n\u00eb pesh\u00eb.<\/strong><\/li>\n<\/ol>\n<p>Mango \u00ebsht\u00eb nj\u00eb frut shum\u00eb kalorik ( nj\u00eb mango mesatare rreth 150 g p\u00ebrmban 86 kalori), gj\u00eb q\u00eb e b\u00ebn at\u00eb nj\u00eb frut t\u00eb shk\u00eblqyer p\u00ebr tu p\u00ebrfshir\u00eb n\u00eb diet\u00ebn e individ\u00ebve t\u00eb cil\u00ebt duan t\u00eb shtojn\u00eb shpejt n\u00eb pesh\u00eb.<\/p>\n<ol start=\"4\">\n<li><strong>Ndihmon tretjen.<\/strong><\/li>\n<\/ol>\n<p>Mangoja luan nj\u00eb rol shum\u00eb t\u00eb r\u00ebnd\u00ebsish\u00ebm n\u00eb zgjidhjen e problemeve t\u00eb tilla si mostretja dhe aciditeti i tep\u00ebrt. Enzimat tret\u00ebse tek Mangoja ndihmojn\u00eb n\u00eb p\u00ebrmir\u00ebsimin e tretjes.<\/p>\n<ol start=\"5\">\n<li><strong>Ndihmon n\u00eb kurimin e anemis\u00eb. Ndihmon n\u00eb mbar\u00ebvajtjen e shtatz\u00ebnis\u00eb.<\/strong><\/li>\n<\/ol>\n<p>Mangot jan\u00eb t\u00eb pasura n\u00eb hekur, \u00e7ka\u00a0 i b\u00ebn ato p\u00ebrfekte p\u00ebr individ\u00ebt t\u00eb cil\u00ebt vuajn\u00eb nga anemia. Po ashtu mangot jan\u00eb shum\u00eb t\u00eb r\u00ebnd\u00ebsishme edhe p\u00ebr grat\u00eb shtatz\u00ebna duke q\u00ebn\u00eb se n\u00eb k\u00ebt\u00eb faz\u00eb t\u00eb jet\u00ebs nevojat p\u00ebr hekur jan\u00eb ekstremisht t\u00eb r\u00ebnd\u00ebsishme.<\/p>\n<ol start=\"6\">\n<li><strong>Zhdukin Aknet.<\/strong><\/li>\n<\/ol>\n<p>Mangot jan\u00eb ngusht\u00ebsisht t\u00eb lidhura me sh\u00ebndetin e l\u00ebkur\u00ebs. P\u00ebrve\u00e7\u00ebse i japin shk\u00eblqim l\u00ebkur\u00ebs, mangot ndihmojn\u00eb edhe n\u00eb \u00e7eljen e ngjyr\u00ebs s\u00eb saj. K\u00ebshtu ne mundemi q\u00eb t\u00eb zbukurohemi duke p\u00ebrfshir\u00eb k\u00ebt\u00eb frut t\u00eb shijsh\u00ebm n\u00eb diet\u00ebn ton\u00eb n\u00eb m\u00ebnyr\u00eb t\u00eb rregullt. Mangot munden q\u00eb t\u00eb kurojn\u00eb n\u00eb m\u00ebnyr\u00eb efektive aknet duke hapur poret e bllokuara. Kjo m\u00ebnyr\u00eb e hapjes s\u00eb poreve \u00ebsht\u00eb m\u00ebnyra m\u00eb efektive e eleminimit t\u00eb akneve. Ju mund ti merrni k\u00ebto trajtime prej mangos edhe duke e masazhuar fytyr\u00ebn me tulin e saj p\u00ebr 10 minuta dhe m\u00eb pas duke e shp\u00eblar\u00eb, \u00e7do dit\u00eb .<\/p>\n<ol start=\"7\">\n<li><strong>Ngadal\u00ebson shenjat e plakjes.<\/strong><\/li>\n<\/ol>\n<p>N\u00eb saj\u00eb t\u00eb p\u00ebrmbajtjes s\u00eb lart\u00eb t\u00eb vitamni\u00ebs A dhe C ajo ndihmon n\u00eb prodhimin e kolagjenit. Kolagjeni nga ana tjet\u00ebr ndihmon n\u00eb ruajtjen e en\u00ebve t\u00eb gjakut dhe indit lidhor duke ngadal\u00ebsuar k\u00ebshtu procesin natyral t\u00eb plakjes.Pra, me t\u00eb drejt\u00eb mangoja mund t\u00eb quhet nj\u00eb frut q\u00eb lufton plakjen.<\/p>\n<ol start=\"8\">\n<li><strong>Promovon sh\u00ebndetin e trurit.<\/strong><\/li>\n<\/ol>\n<p>N\u00eb saj\u00eb t\u00eb p\u00ebrmbajtes s\u00eb lart\u00eb t\u00eb vitamin\u00ebs B6, e cila \u00ebsht\u00eb thelb\u00ebsore n\u00eb mir\u00ebmbajtjen dhe p\u00ebrmir\u00ebsimin e funksioneve t\u00eb trurit mangoja mund t\u00eb promovoj\u00eb sh\u00ebndetin e tij. Po ashtu edhe prania e acidit glutamik tek mangoja mund t\u00eb p\u00ebrmir\u00ebsoj\u00eb kujtes\u00ebn dhe t\u00eb rris\u00eb p\u00ebrq\u00ebndrimin.<\/p>\n<ol start=\"9\">\n<li><strong>Forcon imunitetin.<\/strong><\/li>\n<\/ol>\n<p>Sikund\u00ebr e sip\u00ebrp\u00ebrmend\u00ebm, t\u00eb ngjashme me karrotat mangot jan\u00eb t\u00eb pasura n\u00eb beta karotene, nj\u00eb karotenoid shum\u00eb i fuqish\u00ebm. Ky element i mangos ndihmon n\u00eb p\u00ebrmir\u00ebsimin e sistemit imunitar t\u00eb trupi ton\u00eb.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Mangot mund t\u00eb shkaktojn\u00eb alergji!<\/strong><\/p>\n<p>Shum\u00eb individ\u00eb mund t\u00eb jen\u00eb t\u00eb ndjesh\u00ebm ndaj mangos duke q\u00ebn\u00eb se ato i p\u00ebrkasin familjes Anacardiaceae. Mangot p\u00ebrmbajn\u00eb nj\u00eb sasi t\u00eb vog\u00ebl t\u00eb nj\u00eb substance t\u00eb quajtur urushinol, e cila \u00ebsht\u00eb nj\u00eb resin\u00eb toksike q\u00eb mund t\u00eb shkaktoj\u00eb dermatit. Serioziteti i k\u00ebsaj alergjie t\u00eb l\u00ebkur\u00ebs varet nga individ\u00ebt. Sidoqoft\u00eb l\u00ebkura dhe l\u00ebngu i mangos kan\u00eb m\u00eb shum\u00eb mund\u00ebsi q\u00eb t\u00eb shkaktojn\u00eb k\u00ebt\u00eb lloj alergjie n\u00eb raport me tulin, i cili ka m\u00eb pak gjasa p\u00ebr reaksione alergjike.<\/p>\n<p>Mangoja duhet shmangur nga individ\u00ebt t\u00eb cil\u00ebt mjekohen me warfarin\u00eb. T\u00eb pasura n\u00eb Vitamin\u00eb A atom und t\u00eb fuqizojn\u00eb veprimin e warfarin\u00ebs \u00e7ka mund t\u00eb rezultoj\u00eb n\u00eb risqe m\u00eb t\u00eb larta p\u00ebr hemoragji.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>P\u00cbRMBLEDHJE E VLERAVE USHQYESE T\u00cb MANGOS: Fruti i mangos \u00ebsht\u00eb i pasur n\u00eb fibra pre-biotike, vitamina, minerale, dhe komponime antioksdante flavonoide polifenolike. Sipas studimeve t\u00eb reja, mendohet se fal k\u00ebtyre antioksidant\u00ebve q\u00eb mangoja p\u00ebrmban, mbron organizmin kund\u00ebr kancerit t\u00eb kolonit, gjirit, prostat\u00ebs dhe leu\u00e7emis\u00eb. Mangoja \u00ebsht\u00eb burim i shk\u00eblqyer i Vitamin\u00ebs-A dhe flavonoideve si beta-karoteni, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5042,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14,13],"tags":[],"class_list":{"0":"post-5041","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-blog","8":"category-news-experts"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Arsyet pse duhet t\u00eb konsumojm\u00eb mango? - Health Mag<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/healthmag.al\/index.php\/2023\/04\/06\/arsyet-pse-duhet-te-konsumojme-mango\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Arsyet pse duhet t\u00eb konsumojm\u00eb mango? - Health Mag\" \/>\n<meta property=\"og:description\" content=\"P\u00cbRMBLEDHJE E VLERAVE USHQYESE T\u00cb MANGOS: Fruti i mangos \u00ebsht\u00eb i pasur n\u00eb fibra pre-biotike, vitamina, minerale, dhe komponime antioksdante flavonoide polifenolike. Sipas studimeve t\u00eb reja, mendohet se fal k\u00ebtyre antioksidant\u00ebve q\u00eb mangoja p\u00ebrmban, mbron organizmin kund\u00ebr kancerit t\u00eb kolonit, gjirit, prostat\u00ebs dhe leu\u00e7emis\u00eb. 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Sipas studimeve t\u00eb reja, mendohet se fal k\u00ebtyre antioksidant\u00ebve q\u00eb mangoja p\u00ebrmban, mbron organizmin kund\u00ebr kancerit t\u00eb kolonit, gjirit, prostat\u00ebs dhe leu\u00e7emis\u00eb. 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