{"id":5035,"date":"2023-04-05T09:41:18","date_gmt":"2023-04-05T09:41:18","guid":{"rendered":"https:\/\/healthmag.al\/?p=5035"},"modified":"2023-04-05T09:41:18","modified_gmt":"2023-04-05T09:41:18","slug":"10-keshilla-kunder-dispepsise","status":"publish","type":"post","link":"https:\/\/healthmag.al\/index.php\/2023\/04\/05\/10-keshilla-kunder-dispepsise\/","title":{"rendered":"10 k\u00ebshilla kund\u00ebr dispepsis\u00eb"},"content":{"rendered":"<h4><strong>Dhimbje stomaku ose barku<\/strong><\/h4>\n<p>Termi\u00a0<strong>dispepsi<\/strong>\u00a0do t\u00eb thot\u00eb \u201c\u00a0<strong>dispepsi<\/strong>\u00a0\u201d dhe p\u00ebrfaq\u00ebson nj\u00eb nga \u00e7rregullimet gastrointestinale m\u00eb t\u00eb shpeshta n\u00eb popullat\u00eb.\u00a0Simptomat e tretjes s\u00eb dob\u00ebt si djegia, ndjenja e ngopjes ose ajo q\u00eb ne zakonisht e quajm\u00eb dhimbje stomaku ose barku,\u00a0<strong>nuk duhen n\u00ebnvler\u00ebsuar aspak<\/strong>\u00a0, ve\u00e7an\u00ebrisht n\u00ebse ato jan\u00eb t\u00eb shpeshta dhe\/ose shfaqen sa her\u00eb q\u00eb ham\u00eb.\u00a0N\u00eb fakt, ato mund t\u00eb tregojn\u00eb edhe patologji t\u00eb r\u00ebnd\u00ebsishme si\u00a0<a href=\"https:\/\/www-educazionenutrizionale-granapadano-it.translate.goog\/it\/dieta-patologie\/schede-sullalimentazione-per-patologie---adulti\/dieta-e-menu-per-gastrite\/?_x_tr_sl=auto&amp;_x_tr_tl=en&amp;_x_tr_hl=en&amp;_x_tr_pto=wapp\"><strong>gastriti<\/strong><\/a>\u00a0,\u00a0<strong>ul\u00e7era gastrike ose duodenale<\/strong><a href=\"https:\/\/www-educazionenutrizionale-granapadano-it.translate.goog\/it\/dieta-patologie\/schede-sullalimentazione-per-patologie---adulti\/dieta-e-menu-per-gastrite\/?_x_tr_sl=auto&amp;_x_tr_tl=en&amp;_x_tr_hl=en&amp;_x_tr_pto=wapp\">\u00a0<\/a>.\u00a0Si e dalloni dispepsin\u00eb?\u00a0Sot, shkenca mjek\u00ebsore e p\u00ebrkufizon dispepsin\u00eb si nj\u00eb gjendje n\u00eb t\u00eb cil\u00ebn ndodhin nj\u00eb ose m\u00eb shum\u00eb nga simptomat e m\u00ebposhtme (q\u00eb nuk shoq\u00ebrohen me s\u00ebmundje t\u00eb tjera organike, sistemike ose metabolike):<\/p>\n<ul>\n<li><strong>ngopje e hershme<\/strong>\u00a0, ose nj\u00eb ndjenj\u00eb e ngopjes\/ngopjes menj\u00ebher\u00eb pas fillimit t\u00eb vaktit, si p\u00ebr t\u00eb parandaluar p\u00ebrfundimin e t\u00eb nj\u00ebjtit, pavar\u00ebsisht nga sasia e\u00a0<a href=\"https:\/\/www-educazionenutrizionale-granapadano-it.translate.goog\/it\/alimentazione\/articoli\/alimentazione-e-salute\/le-porzioni-e-le-frequenze-di-alimenti-come-variarle-durante-la-giornata-e-la-settimana\/?_x_tr_sl=auto&amp;_x_tr_tl=en&amp;_x_tr_hl=en&amp;_x_tr_pto=wapp\"><strong>ushqimit<\/strong><\/a>\u00a0t\u00eb g\u00eblltitur;<\/li>\n<li><strong>plot\u00ebsi pas ngr\u00ebnies<\/strong>\u00a0, d.m.th., nj\u00eb ndjenj\u00eb e pak\u00ebndshme e pranis\u00eb s\u00eb tep\u00ebrt t\u00eb zgjatur t\u00eb ushqimit n\u00eb stomak;<\/li>\n<li><strong>dhimbje epigastrike<\/strong>\u00a0, e cila \u00ebsht\u00eb nj\u00eb ndjesi e dhimbshme q\u00eb shfaqet n\u00eb qendr\u00ebn e sip\u00ebrme t\u00eb barkut;<\/li>\n<li><strong>djegie epigastrike<\/strong>\u00a0, e cila \u00ebsht\u00eb nj\u00eb ndjesi djegieje q\u00eb shfaqet gjithmon\u00eb n\u00eb rajonin e sip\u00ebrm-mes\u00ebm t\u00eb barkut.<\/li>\n<\/ul>\n<p>Rreth 10% e popullsis\u00eb s\u00eb p\u00ebrgjithshme kan\u00eb simptoma q\u00eb plot\u00ebsojn\u00eb kriteret p\u00ebr diagnoz\u00ebn e dispepsis\u00eb.\u00a0Bazuar n\u00eb k\u00ebto simptoma, \u00ebsht\u00eb e mundur t\u00eb identifikohen dy klasa t\u00eb dispepsis\u00eb funksionale, pra jo sekondare ndaj nj\u00eb s\u00ebmundjeje tjet\u00ebr, si p.sh.<\/p>\n<ol>\n<li>sindroma e stresit pas ngr\u00ebnies, e karakterizuar nga ngopje e hershme dhe rimbushje pas ngr\u00ebnies, dometh\u00ebn\u00eb e lidhur me marrjen e ushqimit (forma m\u00eb e shpesht\u00eb, prek rreth 61% t\u00eb subjekteve me dispepsi);<\/li>\n<li>Sindroma e dhimbjes epigastrike, e karakterizuar nga dhimbje dhe djegie t\u00eb lokalizuara n\u00eb zon\u00ebn e sip\u00ebrme qendrore t\u00eb barkut, t\u00eb cilat ndodhin gjat\u00eb agj\u00ebrimit ose pas nj\u00eb vakti dhe, p\u00ebr rrjedhoj\u00eb, nuk lidhen me marrjen e ushqimit (prek rreth 12% t\u00eb njer\u00ebzve me dispepsi).<\/li>\n<\/ol>\n<p>Ndonj\u00ebher\u00eb ky dallim nuk \u00ebsht\u00eb i qart\u00eb dhe ka raste n\u00eb t\u00eb cilat t\u00eb dyja format mund t\u00eb bashk\u00ebjetojn\u00eb (rreth 12% e subjekteve me dispepsi).\u00a0Simptomat e tretjes s\u00eb dob\u00ebt mund t\u00eb jen\u00eb t\u00eb rralla, prandaj p\u00ebr shkak t\u00eb nj\u00eb gjendjeje t\u00eb ve\u00e7ant\u00eb klinike ose diet\u00eb, ose t\u00eb shpeshta derisa t\u00eb b\u00ebhen kronike.\u00a0Mekanizmat q\u00eb p\u00ebrcaktojn\u00eb ndryshimet (modifikimet) strukturore dhe funksionale t\u00eb organizmit n\u00eb prani t\u00eb dispepsis\u00eb nuk jan\u00eb univokale, por mund t\u00eb klasifikohen midis anomalive t\u00eb l\u00ebvizshm\u00ebris\u00eb s\u00eb zorr\u00ebve ose midis anomalive t\u00eb ndjeshm\u00ebris\u00eb viscerale dhe gastrointestinale, ndaj t\u00eb cilave, natyrisht, mund t\u00eb t\u00eb jen\u00eb t\u00eb lidhur me komponent\u00ebt gjenetik\u00eb, psikosomatik\u00eb (stresi nga faktor\u00ebt social) dhe ndryshimet e boshtit zorr\u00eb-tru.\u00a0Megjithat\u00eb, n\u00ebse ndryshojm\u00eb stilin e jetes\u00ebs dhe ve\u00e7an\u00ebrisht<a href=\"https:\/\/www-educazionenutrizionale-granapadano-it.translate.goog\/it\/alimentazione\/articoli\/alimentazione-e-salute\/cosa-sintende-alimentazione-equilibrata\/?_x_tr_sl=auto&amp;_x_tr_tl=en&amp;_x_tr_hl=en&amp;_x_tr_pto=wapp\">\u00a0<strong>zakonet e t\u00eb ngr\u00ebnit<\/strong>\u00a0<\/a>, ne mund ta luftojm\u00eb ose parandalojm\u00eb k\u00ebt\u00eb \u00e7rregullim t\u00eb bezdissh\u00ebm.\u00a0K\u00ebtu jan\u00eb disa k\u00ebshilla praktike q\u00eb mund t\u00eb jen\u00eb t\u00eb dobishme n\u00eb menaxhimin e dispepsis\u00eb.<\/p>\n<h4><strong>10 rregullat e arta kund\u00ebr dispepsis\u00eb<\/strong><\/h4>\n<ol>\n<li>Hani ngadal\u00eb.\u00a0Dispepsia favorizohet nga konsumimi i vakteve me nxitim dhe me pak p\u00ebrtypje.\u00a0Kur ham\u00eb, s\u00eb bashku me ushqimin, marrim edhe sasi t\u00eb m\u00ebdha ajri (aerofagia) i cili m\u00eb pas grumbullohet n\u00eb stomak dhe zorr\u00eb, duke i b\u00ebr\u00eb ushqimet q\u00eb kemi ngr\u00ebn\u00eb m\u00eb t\u00eb v\u00ebshtira p\u00ebr t&#8217;u tretur.\u00a0Llogaritni mesatarisht\u00a0<a href=\"https:\/\/www-educazionenutrizionale-granapadano-it.translate.goog\/it\/alimentazione\/articoli\/alimentazione-e-salute\/quanto-mangiare-e-in-quanto-tempo--cos-e-una-porzione\/?_x_tr_sl=auto&amp;_x_tr_tl=en&amp;_x_tr_hl=en&amp;_x_tr_pto=wapp\"><strong>40 p\u00ebrtypje p\u00ebr kafk\u00eb<\/strong><\/a>\u00a0.<\/li>\n<li>Eliminoni zakonet e k\u00ebqija t\u00eb t\u00eb ngr\u00ebnit.\u00a0Vaktet q\u00eb\u00a0<a href=\"https:\/\/www-educazionenutrizionale-granapadano-it.translate.goog\/it\/stile-di-vita\/articoli\/attivita-fisica\/come-e-perche-si-aumenta-di-peso-il-bilancio-energetico\/?_x_tr_sl=auto&amp;_x_tr_tl=en&amp;_x_tr_hl=en&amp;_x_tr_pto=wapp\"><strong>jan\u00eb shum\u00eb t\u00eb bollshme<\/strong><\/a>\u00a0, t\u00eb pasura me\u00a0<a href=\"https:\/\/www-educazionenutrizionale-granapadano-it.translate.goog\/it\/alimentazione\/articoli\/alimentazione-e-salute\/macronutrienti-i-grassi\/?_x_tr_sl=auto&amp;_x_tr_tl=en&amp;_x_tr_hl=en&amp;_x_tr_pto=wapp\"><strong>yndyr\u00eb<\/strong><\/a>\u00a0ose\u00a0<a href=\"https:\/\/www-educazionenutrizionale-granapadano-it.translate.goog\/it\/alimentazione\/articoli\/alimentazione-e-salute\/friggere-nel-modo-giusto\/?_x_tr_sl=auto&amp;_x_tr_tl=en&amp;_x_tr_hl=en&amp;_x_tr_pto=wapp\"><strong>t\u00eb skuqura<\/strong><\/a>\u00a0, si dhe zakoni i anashkalimit t\u00eb drek\u00ebs\u00a0<a href=\"https:\/\/www-educazionenutrizionale-granapadano-it.translate.goog\/it\/alimentazione\/articoli\/alimentazione-e-salute\/dimagrire-a-pranzo-come-ridurre-le-calorie\/?_x_tr_sl=auto&amp;_x_tr_tl=en&amp;_x_tr_hl=en&amp;_x_tr_pto=wapp\"><strong>dhe<\/strong><\/a>\u00a0m\u00eb pas rikuperimit nga ngr\u00ebnia e tep\u00ebrt n\u00eb\u00a0<a href=\"https:\/\/www-educazionenutrizionale-granapadano-it.translate.goog\/it\/alimentazione\/articoli\/alimentazione-e-salute\/quale-cena-per-non-ingrassare-e-dormire-bene\/?_x_tr_sl=auto&amp;_x_tr_tl=en&amp;_x_tr_hl=en&amp;_x_tr_pto=wapp\"><strong>dark\u00eb<\/strong><\/a>\u00a0, teprica e ushqimeve\u00a0<a href=\"https:\/\/www-educazionenutrizionale-granapadano-it.translate.goog\/it\/alimentazione\/articoli\/i-segreti-degli-alimenti\/spezie-e-aromi-amici-della-bellezza\/?_x_tr_sl=auto&amp;_x_tr_tl=en&amp;_x_tr_hl=en&amp;_x_tr_pto=wapp\"><strong>pikante<\/strong><\/a>\u00a0,\u00a0<a href=\"https:\/\/www-educazionenutrizionale-granapadano-it.translate.goog\/it\/alimentazione\/articoli\/i-segreti-degli-alimenti\/il-caffe-fa-bene-o-male\/?_x_tr_sl=auto&amp;_x_tr_tl=en&amp;_x_tr_hl=en&amp;_x_tr_pto=wapp\"><strong>kafes<\/strong><\/a>\u00a0dhe pijeve t\u00eb gazuara, jan\u00eb disa zakone t\u00eb t\u00eb ngr\u00ebnit q\u00eb mund t\u00eb favorizojn\u00eb fillimin e t\u00eb varf\u00ebrve. tretje.\u00a0Nd\u00ebr derivatet e\u00a0<a href=\"https:\/\/www-educazionenutrizionale-granapadano-it.translate.goog\/it\/alimentazione\/articoli\/alimentazione-e-salute\/mangia-latte-e-latticini\/?_x_tr_sl=auto&amp;_x_tr_tl=en&amp;_x_tr_hl=en&amp;_x_tr_pto=wapp\"><strong>qum\u00ebshtit<\/strong><\/a><a href=\"https:\/\/www-educazionenutrizionale-granapadano-it.translate.goog\/it\/stile-di-vita\/articoli\/attivita-fisica\/come-e-perche-si-aumenta-di-peso-il-bilancio-energetico\/?_x_tr_sl=auto&amp;_x_tr_tl=en&amp;_x_tr_hl=en&amp;_x_tr_pto=wapp\">\u00a0<\/a>, zgjidhni ato m\u00eb t\u00eb tretshmet si Grana Padano DOP.\u00a0N\u00eb fakt, ky djath p\u00ebrmban m\u00eb pak yndyr\u00eb se qum\u00ebshti i plot\u00eb me t\u00eb cilin prodhohet (sepse gjat\u00eb p\u00ebrpunimit \u00ebsht\u00eb i skremuar pjes\u00ebrisht) dhe proteina shum\u00eb t\u00eb tretshme me vler\u00eb t\u00eb lart\u00eb biologjike dhe gjithashtu nuk p\u00ebrmban laktoz\u00eb.<\/li>\n<li>Shmangni pirjen e\u00a0<a href=\"https:\/\/www-educazionenutrizionale-granapadano-it.translate.goog\/it\/alimentazione\/articoli\/alimentazione-e-salute\/alcol-sai-cosa-bevi\/?_x_tr_sl=auto&amp;_x_tr_tl=en&amp;_x_tr_hl=en&amp;_x_tr_pto=wapp\"><strong>alkoolit<\/strong><\/a>\u00a0.\u00a0Alkooli \u00ebsht\u00eb nj\u00eb tjet\u00ebr faktor q\u00eb predispozon p\u00ebr dispepsi dhe nuk \u00ebsht\u00eb aspak e v\u00ebrtet\u00eb q\u00eb ndihmon tretjen si\u00e7 besohet shpesh duke marr\u00eb nj\u00eb t\u00eb hidhur pas nj\u00eb vakti.<\/li>\n<li><a href=\"https:\/\/www-educazionenutrizionale-granapadano-it.translate.goog\/it\/alimentazione\/articoli\/alimentazione-e-salute\/sigaretta-no-grazie-\/?_x_tr_sl=auto&amp;_x_tr_tl=en&amp;_x_tr_hl=en&amp;_x_tr_pto=wapp\"><strong>Nuk pi duhan<\/strong>\u00a0<\/a>.\u00a0Pasi nikotina hyn n\u00eb trup, ajo rrit prodhimin e l\u00ebngut gastrik (acidit) n\u00eb stomak dhe redukton prodhimin e prostaglandinave, d.m.th. substanca normalisht mbrojt\u00ebse t\u00eb stomakut q\u00eb stimulojn\u00eb muskujt gastrointestinal dhe reduktojn\u00eb prodhimin e acidit.\u00a0P\u00ebr m\u00eb tep\u00ebr, pirja e duhanit redukton edhe prodhimin e bikarbonatit, i cili mbulon muret e stomakut, duke neutralizuar veprimin e l\u00ebngjeve gastrike.<\/li>\n<li>Shmangni p\u00ebrdorimin e barnave anti-inflamatore josteroide (NSAIDs).\u00a0Pyesni gjithashtu mjekun tuaj p\u00ebr nj\u00eb mbrojt\u00ebs gastrik, si\u00e7 \u00ebsht\u00eb frenuesi i pomp\u00ebs protonike (omeprazol), n\u00ebse ju rekomandohet.<\/li>\n<li>N\u00ebn udh\u00ebzimet e mjekut tuaj, ju mund t\u00eb drejtoheni n\u00eb barna prokinetike.\u00a0K\u00ebto ila\u00e7e p\u00ebrdoren gjer\u00ebsisht p\u00ebr dispepsin\u00eb dhe kan\u00eb treguar rezultate t\u00eb mira terapeutike.\u00a0Terapia e linj\u00ebs s\u00eb dyt\u00eb me barna psikiatrike mund t\u00eb \u00e7oj\u00eb n\u00eb p\u00ebrfitime t\u00eb r\u00ebnd\u00ebsishme.\u00a0Natyrisht,\u00a0<strong>\u00e7do lloj terapie farmakologjike duhet patjet\u00ebr t\u00eb p\u00ebrshkruhet nga mjeku edhe n\u00eb rastin e barnave pa recet\u00eb (pa recet\u00eb)<\/strong>\u00a0.<\/li>\n<li>B\u00ebni\u00a0<strong><a href=\"https:\/\/www-educazionenutrizionale-granapadano-it.translate.goog\/it\/stile-di-vita\/articoli\/attivita-fisica\/i-vantaggi-dellattivita-fisica\/?_x_tr_sl=auto&amp;_x_tr_tl=en&amp;_x_tr_hl=en&amp;_x_tr_pto=wapp\">aktivitet fizik<\/a><\/strong>\u00a0t\u00eb rregullt .\u00a0Ushtrimet fizike stimulojn\u00eb peristaltik\u00ebn (dometh\u00ebn\u00eb kompleksin e val\u00ebve t\u00eb tkurrjes s\u00eb mureve t\u00eb organeve t\u00eb zgavra q\u00eb kusht\u00ebzojn\u00eb ose leht\u00ebsojn\u00eb kalimin e p\u00ebrmbajtjes s\u00eb tyre) dhe ndihmojn\u00eb tretjen.\u00a0Megjithat\u00eb, \u00ebsht\u00eb m\u00eb mir\u00eb t\u00eb mos nd\u00ebrmerrni aktivitet fizik intensiv menj\u00ebher\u00eb pas ngr\u00ebnies, po aq e r\u00ebnd\u00ebsishme \u00ebsht\u00eb t\u00eb shmangni t\u00eb shkoni n\u00eb shtrat me stomakun plot.\u00a0Pasi t\u00eb keni ngr\u00ebn\u00eb, k\u00ebshillohet t\u00eb b\u00ebni nj\u00eb\u00a0<a href=\"https:\/\/www-educazionenutrizionale-granapadano-it.translate.goog\/it\/stile-di-vita\/articoli\/attivita-fisica\/attivita-aerobica-camminare\/?_x_tr_sl=auto&amp;_x_tr_tl=en&amp;_x_tr_hl=en&amp;_x_tr_pto=wapp\"><strong>sh\u00ebtitje<\/strong><\/a>\u00a0me rit\u00ebm t\u00eb moderuar pasi duke relaksuar muskujt favorizon zbrazjen e stomakut.<\/li>\n<li>Kontrolloni shoq\u00ebrimin e\u00a0<a href=\"https:\/\/www-educazionenutrizionale-granapadano-it.translate.goog\/it\/alimentazione\/articoli\/alimentazione-e-salute\/estate-e-salute-infezioni-trasmesse-dagli-alimenti\/?_x_tr_sl=auto&amp;_x_tr_tl=en&amp;_x_tr_hl=en&amp;_x_tr_pto=wapp\"><strong>infeksioneve<\/strong><\/a>\u00a0t\u00eb tjera (p.sh.: Helicobacter pylori) shkaktar t\u00eb gastritit dhe ul\u00e7er\u00ebs.\u00a0N\u00eb k\u00ebt\u00eb rast \u00ebsht\u00eb thelb\u00ebsore t\u00eb kontaktoni mjekun tuaj p\u00ebr t\u00eb p\u00ebrcaktuar nj\u00eb trajtim specifik \u00e7rr\u00ebnjosjeje me terapi antibiotike.<\/li>\n<li>Shmangni \u00e7do lloj\u00a0<a href=\"https:\/\/www-educazionenutrizionale-granapadano-it.translate.goog\/it\/alimentazione\/articoli\/alimentazione-e-salute\/mangiare-per-fame-non-per-stress\/?_x_tr_sl=auto&amp;_x_tr_tl=en&amp;_x_tr_hl=en&amp;_x_tr_pto=wapp\"><strong>stresi<\/strong><\/a>\u00a0.\u00a0N\u00ebse jeni t\u00eb stresuar shpesh sistemi juaj tret\u00ebs mund t\u00eb mos funksionoj\u00eb, n\u00eb k\u00ebt\u00eb rast \u00ebsht\u00eb e dobishme t\u00eb m\u00ebsoni dhe t\u00eb kryeni ushtrime kund\u00ebr stresit (p.sh. meditim).<\/li>\n<li>Sigurohuni p\u00ebr natyr\u00ebn beninje t\u00eb sindrom\u00ebs.\u00a0M\u00eb shum\u00eb se 70% e njer\u00ebzve me dispepsi nuk kan\u00eb asnj\u00eb s\u00ebmundje n\u00eb endoskopi dhe p\u00ebr k\u00ebt\u00eb arsye klasifikohen si dispepsi funksionale.\u00a0Vet\u00ebm n\u00eb rast t\u00eb shenjave dhe simptomave alarmante (r\u00ebnie n\u00eb pesh\u00eb, t\u00eb vjella, nauze,\u00a0<a href=\"https:\/\/www-educazionenutrizionale-granapadano-it.translate.goog\/it\/dieta-patologie\/schede-sullalimentazione-per-patologie---adulti\/dieta-e-menu-per-disfagia\/?_x_tr_sl=auto&amp;_x_tr_tl=en&amp;_x_tr_hl=en&amp;_x_tr_pto=wapp\"><strong>disfagi<\/strong><\/a>\u00a0, etj.) k\u00ebshillohet t\u00eb vazhdohet me analiza t\u00eb m\u00ebtejshme si gastroskopia diagnostike.<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Fithealth.al<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dhimbje stomaku ose barku Termi\u00a0dispepsi\u00a0do t\u00eb thot\u00eb \u201c\u00a0dispepsi\u00a0\u201d dhe p\u00ebrfaq\u00ebson nj\u00eb nga \u00e7rregullimet gastrointestinale m\u00eb t\u00eb shpeshta n\u00eb popullat\u00eb.\u00a0Simptomat e tretjes s\u00eb dob\u00ebt si djegia, ndjenja e ngopjes ose ajo q\u00eb ne zakonisht e quajm\u00eb dhimbje stomaku ose barku,\u00a0nuk duhen n\u00ebnvler\u00ebsuar aspak\u00a0, ve\u00e7an\u00ebrisht n\u00ebse ato jan\u00eb t\u00eb shpeshta dhe\/ose shfaqen sa her\u00eb q\u00eb ham\u00eb.\u00a0N\u00eb fakt, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5036,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13],"tags":[],"class_list":{"0":"post-5035","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-news-experts"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>10 k\u00ebshilla kund\u00ebr dispepsis\u00eb - Health Mag<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/healthmag.al\/index.php\/2023\/04\/05\/10-keshilla-kunder-dispepsise\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"10 k\u00ebshilla kund\u00ebr dispepsis\u00eb - 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