\u00c7far\u00eb \u00ebsht\u00eb Cistiti?<\/p>\n
Cistiti\u00a0\u00ebsht\u00eb\u00a0nj\u00eb inflamacion i mukoz\u00ebs s\u00eb fshik\u00ebz\u00ebs s\u00eb urin\u00ebs<\/strong>\u00a0zakonisht i shkaktuar nga\u00a0ngjitja e baktereve<\/strong>\u00a0q\u00eb normalisht jetojn\u00eb n\u00eb zorr\u00eb (p.sh. Escherichia Coli) drejt fshik\u00ebz\u00ebs, t\u00eb cilat kalojn\u00eb p\u00ebrmes uretr\u00ebs, pra kanalit q\u00eb \u00e7on urin\u00ebn n\u00eb fshik\u00ebz\u00ebn e jashtme\u00a0.\u00a0<\/strong><\/a>\u00cbsht\u00eb nj\u00eb\u00a0\u00e7rregullim shum\u00eb i zakonsh\u00ebm<\/strong>\u00a0q\u00eb prek kryesisht\u00a0femrat<\/strong>\u00a0, me\u00a0prevalenc\u00eb t\u00eb lart\u00eb n\u00eb menopauz\u00eb<\/strong>\u00a0dhe favorizohet nga\u00a0hidratimi i dob\u00ebt<\/strong>\u00a0(ata q\u00eb pin\u00eb m\u00eb pak se 1 lit\u00ebr uj\u00eb n\u00eb dit\u00eb) dhe nga\u00a0kapsll\u00ebku<\/strong>\u00a0.<\/p>\n Mungesa e estrogjenit dhe cistiti<\/p>\n N\u00eb p\u00ebrgjith\u00ebsi, cistiti \u00ebsht\u00eb nj\u00eb inflamacion i leht\u00eb q\u00eb zgjidhet brenda pak dit\u00ebsh duke marr\u00eb sasin\u00eb e duhur t\u00eb ujit, duke ngr\u00ebn\u00eb si\u00e7 duhet dhe, n\u00ebse ju p\u00ebrshkruhet nga mjeku juaj, pas terapis\u00eb specifike (antibiotik\u00eb, suplemente).\u00a0Megjithat\u00eb,\u00a0grat\u00eb\u00a0<\/strong>n\u00eb menopauz\u00eb<\/strong><\/a>\u00a0shpesh ankohen p\u00ebr\u00a0episode t\u00eb p\u00ebrs\u00ebritura t\u00eb cistitit<\/strong>\u00a0(p\u00ebrs\u00ebritje t\u00eb shpeshta): kjo ndodh\u00a0p\u00ebr shkak t\u00eb ndryshimeve n\u00eb mjedisin vulvo-vaginal p\u00ebr shkak t\u00eb r\u00ebnies s\u00eb estrogjenit<\/strong>\u00a0, hormoneve kryesore seksuale fem\u00ebrore, prodhimi i t\u00eb cil\u00ebve zvog\u00eblohet derisa ndalon me afatin e mosha e lindjes s\u00eb f\u00ebmij\u00ebve.<\/p>\n Simptomat e cistitit<\/p>\n Shenjat dhe simptomat m\u00eb t\u00eb shpeshta t\u00eb shkaktuara nga cistiti n\u00eb menopauz\u00eb jan\u00eb:<\/p>\n Infeksioni duhet t\u00eb diagnostikohet n\u00ebp\u00ebrmjet\u00a0kultur\u00ebs s\u00eb urin\u00ebs<\/strong>\u00a0dhe, pas identifikimit t\u00eb bakterit patogjen p\u00ebrgjegj\u00ebs p\u00ebr \u00e7rregullimin, duhet t\u00eb merret\u00a0nj\u00eb antibiotik me veprim specifik n\u00eb patogjenin e identifikuar<\/strong>\u00a0.\u00a0Sigurisht, gjith\u00e7ka duhet t\u00eb b\u00ebhet\u00a0n\u00ebn mbik\u00ebqyrjen mjek\u00ebsore<\/strong>\u00a0.<\/p>\n Si ta kuroni cistitin n\u00eb m\u00ebnyr\u00eb natyrale<\/p>\n T\u00eb ushqyerit sigurisht luan nj\u00eb rol t\u00eb r\u00ebnd\u00ebsish\u00ebm n\u00eb trajtimin e \u00e7rregullimeve urinare.\u00a0N\u00eb rast t\u00eb cistitit n\u00eb menopauz\u00eb \u00ebsht\u00eb e nevojshme t\u00eb favorizohet sa m\u00eb shum\u00eb\u00a0zbrazja e fshik\u00ebz\u00ebs<\/strong>\u00a0, p\u00ebr t\u00eb siguruar q\u00eb\u00a0t\u00eb mos ket\u00eb stagnim t\u00eb urin\u00ebs shum\u00eb t\u00eb koncentruar<\/strong>\u00a0e cila mund t\u00eb irritoj\u00eb m\u00eb shum\u00eb fshik\u00ebz\u00ebn dhe t\u00eb stimuloj\u00eb p\u00ebrhapjen e baktereve t\u00eb k\u00ebqija.\u00a0Pra, para s\u00eb gjithash,\u00a0nuk keni pse t\u00eb mbani urinimin tuaj p\u00ebr kaq shum\u00eb or\u00eb<\/strong>\u00a0.\u00a0Meqen\u00ebse cistiti favorizohet nga\u00a0kapsll\u00ebku<\/strong><\/a>\u00a0, \u00ebsht\u00eb thelb\u00ebsore\u00a0t\u00eb sigurohet rregullsia e mir\u00eb e zorr\u00ebve<\/strong>\u00a0, gjithashtu t\u00eb reduktohen bakteret e rrezikshme dhe\u00a0t\u00eb parandalohet acarimi i mukoz\u00ebs s\u00eb fshik\u00ebz\u00ebs<\/strong>\u00a0.<\/p>\n Prandaj, krahas \u00e7do terapie t\u00eb p\u00ebrshkruar nga mjeku dhe indikacioneve t\u00eb tij, k\u00ebshillohet:<\/p>\n Q\u00eb nga fillimi i paramenopauz\u00ebs e n\u00eb vazhdim, metabolizmi i nj\u00eb gruaje ngadal\u00ebsohet, k\u00ebshtu q\u00eb p\u00ebr t\u00eb shmangur shtimin n\u00eb pesh\u00eb, do t\u00eb duhet t\u00eb m\u00ebsoheni t\u00eb hani pak m\u00eb pak, pa hequr dor\u00eb nga l\u00ebnd\u00ebt ushqyese thelb\u00ebsore p\u00ebr sh\u00ebndetin tuaj, ve\u00e7an\u00ebrisht n\u00eb k\u00ebt\u00eb faz\u00eb delikate t\u00eb jet\u00ebs.\u00a0P\u00ebr t’ju ndihmuar t\u00eb ushqeheni si\u00e7 duhet dhe t\u00eb parandaloni p\u00ebrs\u00ebritjet e cistitit, mund t\u00eb abonoheni n\u00eb\u00a0Menyn\u00eb e Kalorive dhe Menopauz\u00ebs<\/strong><\/a>\u00a0: do t\u00eb merrni, plot\u00ebsisht falas,\u00a04 menu t\u00eb personalizuara p\u00ebr kalorit\u00eb tuaja<\/strong>\u00a0dhe t\u00eb pasura me l\u00ebnd\u00eb ushqyese q\u00eb favorizojn\u00eb ruajtjen e mas\u00ebs muskulore dhe kockore n\u00eb menopauz\u00eb.\u00a0Menut\u00eb jan\u00eb t\u00eb gjithanshme, por n\u00ebse preferoni t\u00eb mos hani mish ose peshk, mund t\u00eb provoni\u00a0diet\u00ebn LOVe.\u00a0(lakto-ovo-vegjetariane) p\u00ebr menopauz\u00eb<\/strong><\/a>\u00a0.<\/p>\n Ushqimet q\u00eb duhen shmangur me cistit<\/p>\n Ushqimet p\u00ebr cystitis<\/p>\n Lexoni\u00a0k\u00ebt\u00eb artikull<\/strong><\/a>\u00a0p\u00ebr t\u00eb zbuluar shum\u00eb k\u00ebshilla praktike q\u00eb do t’ju lejojn\u00eb t\u00eb \u00e7liroheni nga cistiti.<\/p>\n Suplemente p\u00ebr cystitis<\/p>\n N\u00eb rastet e cistitit t\u00eb shpesht\u00eb n\u00eb menopauz\u00eb, \u00ebsht\u00eb e mundur t\u00eb vler\u00ebsoni me mjekun tuaj mund\u00ebsin\u00eb e futjes s\u00eb\u00a0suplementeve me baz\u00eb boronic\u00eb<\/strong>\u00a0.\u00a0Disa studime kan\u00eb treguar se marrja e p\u00ebrditshme e l\u00ebngut t\u00eb\u00a0boronic\u00ebs s\u00eb kuqe<\/strong>\u00a0–\u00a0q\u00eb t\u00eb mos ngat\u00ebrrohet me boronica m\u00eb t\u00eb njohura<\/strong>\u00a0– mund t\u00eb zvog\u00ebloj\u00eb shfaqjen e infeksioneve t\u00eb traktit urinar.\u00a0Megjithat\u00eb ky l\u00ebng, p\u00ebr shkak t\u00eb aciditetit t\u00eb tij, nuk \u00ebsht\u00eb shum\u00eb i k\u00ebndsh\u00ebm n\u00eb shije dhe nuk ka indikacione t\u00eb qarta se cila \u00ebsht\u00eb sasia minimale efektive e marrjes p\u00ebr \u00e7do person.\u00a0Gjithashtu, l\u00ebngu i boronic\u00ebs s\u00eb kuqe nuk rekomandohet p\u00ebr\u00a0ata q\u00eb marrin terapi antikoagulante<\/strong><\/a>me Warfarin ose Acenocoumarol p\u00ebr shkak t\u00eb rrezikut t\u00eb nd\u00ebrveprimeve.\u00a0Gjithmon\u00eb konsultohuni me mjekun tuaj p\u00ebrpara se t\u00eb merrni \u00e7do lloj suplementi.<\/p>\n Autor\u00ebt<\/p>\n Bashk\u00ebpunimi shkencor:<\/em><\/p>\n Dr. Laura Iorio<\/em><\/strong><\/a>\u00a0, mjeke e specializuar n\u00eb Shkenca Ushqimore<\/em><\/p>\n Bibliografi thelb\u00ebsore<\/p>\n\n
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