{"id":5000,"date":"2023-03-31T10:47:13","date_gmt":"2023-03-31T10:47:13","guid":{"rendered":"https:\/\/healthmag.al\/?p=5000"},"modified":"2023-03-31T10:47:13","modified_gmt":"2023-03-31T10:47:13","slug":"diete-ndaj-alergjise-ndaj-polenit","status":"publish","type":"post","link":"https:\/\/healthmag.al\/index.php\/2023\/03\/31\/diete-ndaj-alergjise-ndaj-polenit\/","title":{"rendered":"Diet\u00eb ndaj alergjis\u00eb ndaj polenit"},"content":{"rendered":"<p>Kontakti me disa ushqime bimore n\u00eb pacient\u00ebt alergjik\u00eb ndaj disa familjeve t\u00eb polenit mund t\u00eb shkaktoj\u00eb nj\u00eb sindrom\u00eb orale alergjike me acarim t\u00eb buz\u00ebve dhe zgavr\u00ebs me goj\u00eb: \u00ebsht\u00eb nj\u00eb reaksion i kryq\u00ebzuar ose nd\u00ebr-reaksion. Fenomeni i reaksioneve t\u00eb kryq\u00ebzuara ndodh sepse shum\u00eb ushqime p\u00ebrmbajn\u00eb molekula t\u00eb ngjashme me ato t\u00eb pranishme n\u00eb polen, t\u00eb cilat njihen nga sistemi imunitar edhe nga g\u00eblltitja, duke shkaktuar k\u00ebshtu reagimin. \u00cbsht\u00eb p\u00ebr t\u00eb gjitha q\u00ebllimet dhe q\u00ebllimet nj\u00eb alergji ushqimore, n\u00eb shumic\u00ebn e rasteve e kufizuar n\u00eb Sindrom\u00ebn e Alergjis\u00eb Orale, por q\u00eb ndonj\u00ebher\u00eb mund t\u00eb shfaqet me simptomat m\u00eb t\u00eb r\u00ebnd\u00ebsishme. Sindroma alergjike orale shfaqet pak minuta pas kontaktit me disa ushqime bimore, simptoma m\u00eb e zakonshme p\u00ebrfaq\u00ebsohet nga kruarja e qiellz\u00ebs, por mund t\u00eb shfaqet edhe \u00ebnjtje e buz\u00ebve deri n\u00eb \u00ebnjtje t\u00eb glottisit. Nj\u00eb studim i vitit 2009 mbi incidenc\u00ebn dhe shkaqet e alergjive ushqimore n\u00eb Itali nga Shoqata e Alergolog\u00ebve Territorial\u00eb dhe Spitalor\u00eb Italian\u00eb (AAITO) tregoi se 8% e t\u00eb gjith\u00eb t\u00eb s\u00ebmur\u00ebve nga alergjit\u00eb jan\u00eb alergjik\u00eb ndaj ushqimit. 45% kishin nj\u00eb alergji primare (jo e lidhur me polenin) ndaj ushqimit, t\u00eb tjer\u00ebt nj\u00eb reaksion t\u00eb kryq\u00ebzuar midis polenit dhe ushqimit, nd\u00ebrsa 1% ishte alergjik ndaj ushqimit p\u00ebr shkak t\u00eb nj\u00eb reaksioni t\u00eb kryq\u00ebzuar ndaj lateksit.<\/p>\n<p>\u00cbsht\u00eb e dobishme, p\u00ebr ata q\u00eb jan\u00eb alergjik\u00eb dhe kan\u00eb shfaqur fenomene t\u00eb nd\u00ebrveprimit, t\u00eb njohin marr\u00ebdh\u00ebnien midis bim\u00ebve dhe ushqimeve bimore.<\/p>\n<p>Rekomandimi kryesor mbetet shmangia e konsumimit t\u00eb ushqimeve p\u00ebrgjegj\u00ebse p\u00ebr sindrom\u00ebn e alergjis\u00eb orale gjat\u00eb periudh\u00ebs s\u00eb pjalmimit. Alergjia ndaj polenit \u00ebsht\u00eb zakonisht sezonale. Ndodh vet\u00ebm n\u00eb nj\u00eb periudh\u00eb t\u00eb caktuar t\u00eb vitit, pra at\u00eb q\u00eb i p\u00ebrgjigjet lul\u00ebzimit t\u00eb bim\u00ebs s\u00eb cil\u00ebs i p\u00ebrket poleni. Rasti m\u00eb i shpesht\u00eb \u00ebsht\u00eb ai i alergjis\u00eb ndaj bar\u00ebrave (bar\u00ebrave, lul\u00ebzimi i t\u00eb cilave ndodh n\u00eb periudh\u00ebn nga fundi i prillit deri n\u00eb fund t\u00eb shtatorit), por koh\u00ebt e fundit ka nj\u00eb rritje progresive t\u00eb alergjive ndaj polenit nga speciet e tjera bimore. Ky \u00ebsht\u00eb rasti i pem\u00ebve t\u00eb ashtuquajtura &#8220;t\u00eb lul\u00ebzuara t\u00eb hershme&#8221; (nga janari deri n\u00eb mars), si m\u00ebshtekna, lajthia, por edhe t\u00eb bim\u00ebve t\u00eb tjera, si rama dhe shkoza, alergjia e t\u00eb cilave \u00ebsht\u00eb p\u00ebrhapur duke filluar nga zonat af\u00ebr aeroporteve. ku bar\u00ebrat e k\u00ebqija transportoheshin \u201cme rrug\u00eb ajrore\u201d.<\/p>\n<p>K\u00ebshillat jan\u00eb ve\u00e7an\u00ebrisht t\u00eb vlefshme p\u00ebr periudh\u00ebn n\u00eb rrezik, e cila ndryshon sipas llojit t\u00eb polenit ndaj t\u00eb cilit \u00ebsht\u00eb alergjik dhe duhet t\u00eb kombinohet me nj\u00eb diet\u00eb korrekte dhe t\u00eb ekuilibruar si\u00e7 rekomandohet n\u00eb popullat\u00ebn e p\u00ebrgjithshme.<\/p>\n<p><strong>REKOMANDIME T\u00cb P\u00cbRGJITHSHME DIETORE<\/strong><\/p>\n<p>Ndiqni rekomandimet p\u00ebr nj\u00eb diet\u00eb korrekte n\u00eb popullat\u00ebn e p\u00ebrgjithshme n\u00eb lidhje me reduktimin e yndyrave ve\u00e7an\u00ebrisht me origjin\u00eb shtazore, pijeve dhe ushqimeve t\u00eb pasura me sheqerna dhe marrjes s\u00eb porcioneve adekuate t\u00eb frutave dhe perimeve.<\/p>\n<p>Shmangni ushqimet e implikuara n\u00eb reaksionin e kryq\u00ebzuar ve\u00e7an\u00ebrisht gjat\u00eb periudh\u00ebs s\u00eb rrezikut, e cila ndryshon n\u00eb var\u00ebsi t\u00eb polenit ndaj t\u00eb cilit jeni alergjik. Mund t\u00eb merrni vet\u00ebm sasi t\u00eb vogla.<\/p>\n<p>Kapitulli vijues tregon ushqimet q\u00eb nuk lejohen gjat\u00eb reaksionit t\u00eb kryq\u00ebzuar t\u00eb ndar\u00eb me polen.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>USHQIMI NUK LEJOHET<\/strong><\/p>\n<p>Meqen\u00ebse jo t\u00eb gjith\u00eb personat alergjik\u00eb ndaj polenit kan\u00eb domosdoshm\u00ebrisht nj\u00eb alergji t\u00eb kryq\u00ebzuar ndaj ushqimeve dhe meqen\u00ebse jo t\u00eb gjitha ushqimet e listuara mund t\u00eb shkaktojn\u00eb alergji tek nj\u00eb person individual, k\u00ebshillohet q\u00eb mjeku t\u00eb tregoj\u00eb rast pas rasti se cil\u00ebn diet\u00eb duhet t\u00eb ndjek\u00eb. n\u00eb m\u00ebnyr\u00eb q\u00eb t\u00eb kufizohet rreziku i \u00e7ekuilibrit ushqimor.<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>Pem\u00ebt e thupr\u00ebs<\/li>\n<li>Moll\u00eb, dardh\u00eb, banane, medlar, pjeshk\u00eb, qershi, kajsi, kumbull, kivi, mjed\u00ebr, luleshtrydhe, lychee<\/li>\n<li>Karrota, selino, kop\u00ebr<\/li>\n<li>Majdanoz<\/li>\n<li>Lajthia, arra, kikiriku, bajame<\/li>\n<li>piper jeshil<\/li>\n<li>Kompozit<\/li>\n<li>\u00c7ikore, majdanoz<\/li>\n<li>Selino, karrota, kop\u00ebr, marule, kungull<\/li>\n<li>Luleradhiqe, tarragon<\/li>\n<li>Kamomili<\/li>\n<li>Banane, shalqi, moll\u00eb, pjep\u00ebr<\/li>\n<li>G\u00ebshtenjat<\/li>\n<li>Kikiriku, arra, lajthia, f\u00ebst\u00ebku<\/li>\n<li>Vaj luledielli<\/li>\n<li>Margarina<\/li>\n<li>Mjalt\u00eb (luledielli dhe luleradhiqe)<\/li>\n<li>Parietare<\/li>\n<li>Bizele, fasule<\/li>\n<li>Kikirik, f\u00ebst\u00ebk<\/li>\n<li>Soja<\/li>\n<li>Manit<\/li>\n<li>Pjep\u00ebr, kivi, qershi<\/li>\n<li>Patate<\/li>\n<li>Borziloku, hithra<\/li>\n<li>Kullosa<\/li>\n<li>Selino<\/li>\n<li>Elbi, t\u00ebrsh\u00ebra, misri, orizi, thekra, gruri<\/li>\n<li>Kivi, shalqi, pjeshk\u00eb, kumbull, agrume, pjep\u00ebr, kajsi, qershi<\/li>\n<li>Domate, drith\u00eb<\/li>\n<li>Bajame, kikirik\u00eb<\/li>\n<li>Absinthi dhe Ambrosia<\/li>\n<li>Selino, karrota<\/li>\n<li>Pjep\u00ebr, shalqi, banane<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>Pasi mjeku ka p\u00ebrjashtuar at\u00eb q\u00eb nd\u00ebrvepron me alergjin\u00eb personale dhe ka p\u00ebrcaktuar se cilat ushqime, n\u00ebse ka, nuk jan\u00eb nd\u00ebr-reaktive, duhet t\u00eb mbahet mend se p\u00ebr t\u00eb marr\u00eb nj\u00eb diet\u00eb korrekte dhe t\u00eb ekuilibruar q\u00eb furnizon trupin me t\u00eb gjitha l\u00ebnd\u00ebt ushqyese q\u00eb i nevojiten. , \u00ebsht\u00eb e nevojshme marrja e sasis\u00eb (racionit) t\u00eb duhur t\u00eb ushqimit dhe respektimi i frekuencave me t\u00eb cilat duhet t\u00eb konsumohen disa ushqime, ditore apo javore, brenda nj\u00eb plani diete t\u00eb personalizuar. Dieta e dit\u00ebs duhet t\u00eb respektoj\u00eb ekuilibrin energjetik t\u00eb gjithsecilit dhe energjia e futur duhet t\u00eb jet\u00eb e barabart\u00eb me at\u00eb t\u00eb shpenzuar p\u00ebr t\u00eb mos rritur rrezikun e mbipesh\u00ebs, obezitetit por edhe kequshqyerjes. N\u00eb kapitullin e m\u00ebposht\u00ebm tregohen ushqimet e lejuara dhe t\u00eb rekomanduara t\u00eb cilat p\u00ebr nga natyra e tyre nuk nd\u00ebrhyjn\u00eb n\u00eb s\u00ebmundje.<\/p>\n<p><strong>USHQIMET E LEJUARA DHE T\u00cb REKOMANDUARA<\/strong><\/p>\n<p>Qum\u00ebshti dhe derivatet e tij, \u00ebsht\u00eb e r\u00ebnd\u00ebsishme t\u00eb konsumoni t\u00eb pakt\u00ebn nj\u00eb porcion \u00e7do dit\u00eb, sepse qum\u00ebshti dhe produktet e qum\u00ebshtit jan\u00eb ushqimet q\u00eb p\u00ebrmbajn\u00eb sasin\u00eb m\u00eb t\u00eb madhe t\u00eb kalciumit si dhe minerale t\u00eb tjera thelb\u00ebsore, proteina dhe vitamina.<\/p>\n<p>Djath\u00ebrat e fresk\u00ebt p\u00ebr t&#8217;u alternuar me t\u00eb vjet\u00ebruar (1-2 her\u00eb n\u00eb jav\u00eb) si Grana Padano DOP q\u00eb \u00ebsht\u00eb nj\u00eb koncentrat i v\u00ebrtet\u00eb qum\u00ebshti, por m\u00eb pak yndyr\u00eb se qum\u00ebshti i plot\u00eb sepse skremohet pjes\u00ebrisht gjat\u00eb p\u00ebrpunimit; \u00ebsht\u00eb i pasur me proteina me vler\u00eb t\u00eb lart\u00eb biologjike, kalcium dhe minerale t\u00eb tjera t\u00eb r\u00ebnd\u00ebsishme, vitamina, duke p\u00ebrfshir\u00eb nj\u00eb furnizim t\u00eb shk\u00eblqyesh\u00ebm t\u00eb B12 dhe A plot\u00ebsisht biodisponuesh\u00ebm.<\/p>\n<p>Peshk (i fresk\u00ebt ose i ngrir\u00eb). K\u00ebshillohet q\u00eb t\u00eb konsumohet t\u00eb pakt\u00ebn tre her\u00eb n\u00eb jav\u00eb, duke preferuar metodat e gatimit t\u00eb pjekur n\u00eb skar\u00eb, n\u00eb furr\u00eb, n\u00eb avull dhe t\u00eb pjekur.<\/p>\n<p>Mishrat e kuq dhe t\u00eb bardh\u00eb, t\u00eb zgjedhur nga pjes\u00ebt m\u00eb t\u00eb holla dhe pa yndyr\u00eb t\u00eb dukshme. I pjekur n\u00eb skar\u00eb, i pjekur, i zier, i pjekur apo edhe i zier p\u00ebr sa koh\u00eb q\u00eb gjith\u00e7ka \u00ebsht\u00eb gatuar pa skuqur er\u00ebzat.<\/p>\n<p>Vez\u00ebt, nj\u00eb burim i r\u00ebnd\u00ebsish\u00ebm i proteinave dhe hekurit.<\/p>\n<p>Ftoht\u00eb, duke preferuar proshut\u00eb t\u00eb gatuar ose t\u00eb pap\u00ebrpunuar, bresaola dhe speca pa yndyr\u00eb t\u00eb dukshme t\u00eb konsumohen jo m\u00eb shum\u00eb se 1-2 her\u00eb n\u00eb jav\u00eb<\/p>\n<p>Vaj ulliri ekstra i virgj\u00ebr, p\u00ebr t&#8217;u shtuar n\u00eb pjata, i pap\u00ebrpunuar dhe me moderim.<\/p>\n<p>Uj\u00eb, pini t\u00eb pakt\u00ebn 1,5-2 litra l\u00ebngje n\u00eb dit\u00eb<\/p>\n<p>Limoni duhet t\u00eb p\u00ebrdoret n\u00eb er\u00ebza ose t\u00eb shtohet n\u00eb uj\u00eb. Tregohet p\u00ebr furnizim t\u00eb mir\u00eb t\u00eb vitamin\u00ebs C<\/p>\n<p><strong>K\u00cbSHILLA T\u00cb SJELLJES<\/strong><\/p>\n<p>N\u00ebse gjat\u00eb ngr\u00ebnies ndjeni kruarje n\u00eb goj\u00eb ose n\u00eb fyt, k\u00ebshillohet t\u00eb nd\u00ebrprisni marrjen e tij dhe t\u00eb mos g\u00eblltisni perimet n\u00eb fjal\u00eb.<\/p>\n<p>Ndiqni k\u00ebshillat e mjekut tuaj p\u00ebr p\u00ebrdorimin e medikamenteve p\u00ebr t\u00eb parandaluar dhe trajtuar reaksionet alergjike. Ndonj\u00ebher\u00eb, desensibilizimi ndaj poleneve gjithashtu zbut nj\u00eb alergji ushqimore.<\/p>\n<p>\u00cbsht\u00eb e nevojshme t\u00eb njiheni me bim\u00ebt dhe barishtet q\u00eb \u00e7lirojn\u00eb polenin ndaj t\u00eb cilit jeni sensibilizuar dhe periudhat e lul\u00ebzimit t\u00eb tyre. Tendenca e p\u00ebrqendrimit t\u00eb polenit n\u00eb aj\u00ebr ndryshon ndjesh\u00ebm n\u00eb var\u00ebsi t\u00eb koh\u00ebs s\u00eb vitit, llojit t\u00eb polenit dhe zon\u00ebs ku jetoni. P\u00ebr k\u00ebt\u00eb ekzistojn\u00eb kalendar\u00ebt e polenit, t\u00eb krijuar zakonisht nga autoritetet lokale (ASL, spitalet, etj.), t\u00eb cil\u00ebt gjithashtu ofrojn\u00eb t\u00eb dh\u00ebna t\u00eb p\u00ebrdit\u00ebsuara n\u00eb koh\u00eb reale mbi p\u00ebrqendrimin e polenit n\u00eb zon\u00ebn tuaj dhe &#8220;parashikime&#8221; afatshkurtra t\u00eb cilat mund t&#8217;ju lejojn\u00eb t\u00eb personalizoni menaxhimin e alergjive tuaja.<\/p>\n<p>N\u00eb periudhat n\u00eb rrezik, zbatoni masa parandaluese t\u00eb sjelljes (p\u00ebrdorimi i maskave, syzeve t\u00eb err\u00ebta, etj.) dhe masat farmakologjike q\u00eb lejojn\u00eb t\u00eb rriturit dhe f\u00ebmij\u00ebt t\u00eb jetojn\u00eb n\u00eb aj\u00ebr t\u00eb hapur pa pasur probleme t\u00eb bezdisshme t\u00eb syve, hund\u00ebs dhe bronkeve.<\/p>\n<p>N\u00eb periudhat e vitit m\u00eb t\u00eb ekspozuar ndaj polenit, f\u00ebmij\u00ebt alergjik\u00eb kan\u00eb ende t\u00eb drejt\u00ebn t\u00eb ndjekin rregullisht t\u00eb gjitha aktivitetet rekreative, loj\u00ebrat dhe sportet, t\u00eb p\u00ebrshtatshme p\u00ebr mosh\u00ebn e tyre, n\u00ebn mbik\u00ebqyrjen e nj\u00eb personeli t\u00eb trajnuar posa\u00e7\u00ebrisht.<\/p>\n<p>Gjat\u00eb periudhave t\u00eb rrezikut, udh\u00ebtoni me makin\u00eb mund\u00ebsisht me dritare t\u00eb mbyllura. P\u00ebrshtateni makin\u00ebn tuaj me nj\u00eb sistem filtri t\u00eb polenit dhe mos harroni t&#8217;i nd\u00ebrroni rregullisht. Shmangni parkimin e makin\u00ebs tuaj n\u00ebn pem\u00eb dhe pran\u00eb kopshteve dhe l\u00ebndinave<\/p>\n<p>Mos mbillni pem\u00eb n\u00eb kopshtin tuaj me polen t\u00eb bartur nga era (si selvi, thup\u00ebr, lajthia, shkoza, alder, ulliri, ahu); preferojn\u00eb n\u00eb vend t\u00eb tyre bim\u00ebt me pllenim t\u00eb nd\u00ebrmjet\u00ebsuar nga insektet (bliri, g\u00ebshtenja e kalit, karkaleca e zez\u00eb). Zhduk \u00e7do bar\u00ebrat e k\u00ebqija.<\/p>\n<p>B\u00ebni dush dhe lani flok\u00ebt \u00e7do nat\u00eb (pasi kokrrat e polenit mund t\u00eb mbeten n\u00eb flok\u00ebt tuaj dhe t\u00eb depozitohen n\u00eb jast\u00ebk, ku thithen gjat\u00eb gjumit).<\/p>\n<p>Kujdesi i rregullt edhe p\u00ebr higjien\u00ebn e kafsh\u00ebve tuaja, sepse ato mund t\u00eb b\u00ebhen bart\u00ebs t\u00eb polenit p\u00ebrmes flok\u00ebve t\u00eb tyre.<\/p>\n<p><strong>K\u00cbSHILLA PRAKTIKE<\/strong><\/p>\n<p>Gjat\u00eb gatimit ose ngrohjes, shum\u00eb proteina shkat\u00ebrrohen, gj\u00eb q\u00eb e b\u00ebn ushqimin t\u00eb pad\u00ebmsh\u00ebm.<\/p>\n<p>Disa nga k\u00ebto proteina me reagim t\u00eb kryq\u00ebzuar gjenden n\u00eb l\u00ebvozhg\u00eb dhe ngr\u00ebnia e frutave t\u00eb q\u00ebruara mund t\u00eb shmang\u00eb \u00e7rregullimet alergjike orale.<\/p>\n<p>Kushtojini v\u00ebmendje t\u00eb ve\u00e7ant\u00eb edhe ruajtjes s\u00eb duhur t\u00eb ushqimit brenda frigoriferit, ndihmon n\u00eb parandalimin dhe reduktimin e rasteve t\u00eb kontaminimit midis nj\u00eb ushqimi dhe tjetrit.<\/p>\n<p>Receta t\u00eb rekomanduara<\/p>\n<p>Skumbri me salc\u00eb kosi me spinaq dhe shafran i Indis\u00eb<\/p>\n<p>Peshku shpat\u00eb i pjekur n\u00eb skar\u00eb me salc\u00eb majdanozi<\/p>\n<p>Donut me kos<\/p>\n<p>Spiralet e buk\u00ebs dhe shijeve<\/p>\n<p>Kanape me spinaq dhe a\u00e7uge<\/p>\n<p><strong>Paralajm\u00ebrimet<\/strong><\/p>\n<p>K\u00ebshillat dietike t\u00eb dh\u00ebna jan\u00eb thjesht indikative dhe nuk duhet t\u00eb konsiderohen si z\u00ebvend\u00ebsim p\u00ebr k\u00ebshillat mjek\u00ebsore, pasi disa pacient\u00eb mund t\u00eb ken\u00eb nevoj\u00eb p\u00ebr rregullime diete bazuar n\u00eb situat\u00ebn klinike individuale.<\/p>\n<p>&nbsp;<\/p>\n<p>https:\/\/www.educazionenutrizionale.granapadano.it\/it\/dieta-patologie\/schede-sullalimentazione-per-patologie&#8212;adulti\/dieta-per-allergia-ai-pollini\/<\/p>\n<p>&nbsp;<\/p>\n<p>Autor\u00ebt<\/p>\n<p>Dr. Cinzia Baldo, Dietologe, ICP P.O. Buzzi Milan<\/p>\n<p>Dr. Laura Iorio, specialiste n\u00eb Shkenc\u00ebn e Ushqimit<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kontakti me disa ushqime bimore n\u00eb pacient\u00ebt alergjik\u00eb ndaj disa familjeve t\u00eb polenit mund t\u00eb shkaktoj\u00eb nj\u00eb sindrom\u00eb orale alergjike me acarim t\u00eb buz\u00ebve dhe zgavr\u00ebs me goj\u00eb: \u00ebsht\u00eb nj\u00eb reaksion i kryq\u00ebzuar ose nd\u00ebr-reaksion. Fenomeni i reaksioneve t\u00eb kryq\u00ebzuara ndodh sepse shum\u00eb ushqime p\u00ebrmbajn\u00eb molekula t\u00eb ngjashme me ato t\u00eb pranishme n\u00eb polen, t\u00eb [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5001,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14,13],"tags":[],"class_list":{"0":"post-5000","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-blog","8":"category-news-experts"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Diet\u00eb ndaj alergjis\u00eb ndaj polenit - Health Mag<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/healthmag.al\/index.php\/2023\/03\/31\/diete-ndaj-alergjise-ndaj-polenit\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Diet\u00eb ndaj alergjis\u00eb ndaj polenit - Health Mag\" \/>\n<meta property=\"og:description\" content=\"Kontakti me disa ushqime bimore n\u00eb pacient\u00ebt alergjik\u00eb ndaj disa familjeve t\u00eb polenit mund t\u00eb shkaktoj\u00eb nj\u00eb sindrom\u00eb orale alergjike me acarim t\u00eb buz\u00ebve dhe zgavr\u00ebs me goj\u00eb: \u00ebsht\u00eb nj\u00eb reaksion i kryq\u00ebzuar ose nd\u00ebr-reaksion. 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