{"id":4991,"date":"2023-03-30T08:57:32","date_gmt":"2023-03-30T08:57:32","guid":{"rendered":"https:\/\/healthmag.al\/?p=4991"},"modified":"2023-03-30T08:57:32","modified_gmt":"2023-03-30T08:57:32","slug":"recete-ditore-per-nje-vakt-dreke-te-thjeshte-dhe-te-ushqyeshem-krem-me-thjerreza","status":"publish","type":"post","link":"https:\/\/healthmag.al\/index.php\/2023\/03\/30\/recete-ditore-per-nje-vakt-dreke-te-thjeshte-dhe-te-ushqyeshem-krem-me-thjerreza\/","title":{"rendered":"Recet\u00eb ditore p\u00ebr nj\u00eb vakt dreke t\u00eb thjesht\u00eb dhe t\u00eb ushqyesh\u00ebm – Krem me thjerr\u00ebza"},"content":{"rendered":"

Krem me thjerr\u00ebza, patate dhe presh<\/strong><\/p>\n

P\u00ebrb\u00ebr\u00ebsit p\u00ebr 4 persona<\/p>\n

patate 800 g<\/em><\/p>\n

thjerr\u00ebza t\u00eb thata 150 g<\/em><\/p>\n

4 presh<\/em><\/p>\n

Grana Padano mbi 16 muaj 40 g<\/em><\/p>\n

vaj ulliri ekstra i virgj\u00ebr 20 g<\/em><\/p>\n

krip\u00eb<\/em><\/p>\n

uj\u00eb p\u00ebr shije<\/em><\/p>\n

majdanoz p\u00ebr zbukurim<\/em><\/p>\n

P\u00ebrgatitja e recet\u00ebs<\/strong><\/p>\n

Q\u00ebrojm\u00eb preshin dhe i presim n\u00eb feta, m\u00eb pas i q\u00ebrojm\u00eb patatet, i lajm\u00eb dhe i presim n\u00eb kubik\u00eb. Hidhni nj\u00eb lug\u00eb vaj n\u00eb nj\u00eb tenxhere, shtoni preshin e prer\u00eb n\u00eb feta dhe l\u00ebrini t\u00eb thahen p\u00ebr 5 minuta, m\u00eb pas shtoni patatet dhe l\u00ebrini t\u00eb marrin arom\u00eb p\u00ebr 2-3 minuta. N\u00eb k\u00ebt\u00eb moment shtoni krip\u00ebn, shtoni ujin dhe l\u00ebreni t\u00eb vloj\u00eb. Rregulloni nxeht\u00ebsin\u00eb dhe l\u00ebreni t\u00eb gatuhet p\u00ebr 20 minuta. Ve\u00e7mas ziejm\u00eb thjerr\u00ebzat dhe i shtojm\u00eb n\u00eb p\u00ebrgatitjen e preshit dhe patateve. P\u00ebrziejini, rregulloni me krip\u00eb dhe piper dhe shtoni Grana Padano t\u00eb grir\u00eb. P\u00ebrgatitjen mund ta servirni t\u00eb nxeht\u00eb ose t\u00eb ftoht\u00eb, duke e zbukuruar sipas d\u00ebshir\u00ebs me gjethe majdanozi dhe copa k\u00ebrcell.<\/p>\n

Ushqimet n\u00eb recet\u00eb ofrojn\u00eb l\u00ebnd\u00ebt ushqyese t\u00eb m\u00ebposhtme<\/strong><\/p>\n

Karbohidratet, proteinat dhe yndyrnat (makronutrient\u00ebt) t\u00eb cilat sigurojn\u00eb kalori dhe kryejn\u00eb funksione t\u00eb r\u00ebnd\u00ebsishme p\u00ebr trupin.<\/p>\n

Bilanci ditor dhe marrja ushqimore e recet\u00ebs<\/strong><\/p>\n

Makronutrient\u00ebt duhet t\u00eb jen\u00eb t\u00eb pranish\u00ebm n\u00eb \u00e7do vakt dhe t\u00eb sigurojn\u00eb nj\u00eb sasi t\u00eb ekuilibruar t\u00eb kalorive midis t\u00eb gjitha vakteve t\u00eb dit\u00ebs. Duke marr\u00eb si shembull nj\u00eb diet\u00eb q\u00eb k\u00ebrkon 2100 Kcal, gjat\u00eb gjith\u00eb dit\u00ebs k\u00ebshillohet t\u00eb supozohet: 325 g karbohidrate, 84 g proteina dhe 60 g yndyrna. Grafiku i m\u00ebposht\u00ebm ilustron marrjen e kalorive nga makronutrient\u00ebt n\u00eb recet\u00eb me q\u00ebllim t\u00eb arritjes s\u00eb bilancit t\u00eb rekomanduar ditor: kolona e par\u00eb (jeshile) tregon p\u00ebrqindjen e rekomanduar ditore t\u00eb p\u00ebrqindjes s\u00eb Kcal nga makronutrient\u00ebt (58% karbohidrate, 16% proteina dhe 26% yndyr\u00eb); kolona e dyt\u00eb (e kuqe) tregon p\u00ebrqindjen e Kcal nga makronutrient\u00ebt e siguruar nga receta p\u00ebr porcion t\u00eb vet\u00ebm, bazuar n\u00eb nj\u00eb diet\u00eb prej 2100 Kcal.\u00a0<\/strong><\/p>\n

\u00a0<\/strong><\/p>\n

K\u00ebshilla ushqyese<\/strong><\/p>\n

Nj\u00eb krem \u200b\u200bi leht\u00eb p\u00ebr t’u ngr\u00ebn\u00eb si pjat\u00eb e par\u00eb q\u00eb siguron karbohidrate, proteina dhe yndyrna n\u00eb nj\u00eb ekuilib\u00ebr t\u00eb mir\u00eb. Ai siguron sasi t\u00eb mira t\u00eb mikronutrient\u00ebve: kalcium, hekur dhe antioksidant\u00eb t\u00eb r\u00ebnd\u00ebsish\u00ebm si zinku dhe vitamina E, si dhe rreth nj\u00eb t\u00eb tret\u00ebn e k\u00ebrkes\u00ebs ditore t\u00eb fibrave p\u00ebr nj\u00eb t\u00eb rritur dhe shum\u00eb pak kolesterol. Ky krem \u200b\u200bmund t\u00eb p\u00ebrfshihet n\u00eb diet\u00ebn lakto-vegjetariane, p\u00ebr t\u00eb balancuar vaktet e tjera t\u00eb dit\u00ebs mund t\u00eb konsumoni karbohidrate dhe yndyrna n\u00eb ekuilibrin e duhur dhe ushqime t\u00eb dyta me baz\u00eb proteinash t\u00eb bazuara n\u00eb mish, peshk, vez\u00eb ose t\u00eb rrisni sasin\u00eb e Grana Padano. si er\u00ebz. Kjo pjat\u00eb mund t\u00eb hahet edhe nga f\u00ebmij\u00ebt e mosh\u00ebs 3 vje\u00e7 e lart, duke ia p\u00ebrshtatur sasin\u00eb nevojave t\u00eb tyre p\u00ebr energji sipas tabel\u00ebs s\u00eb m\u00ebposhtme.<\/p>\n

T\u00eb dh\u00ebnat n\u00eb tabel\u00ebn e m\u00ebsip\u00ebrme bazohen n\u00eb nj\u00eb llogaritje mesatare t\u00eb k\u00ebrkes\u00ebs kalorike t\u00eb djemve dhe vajzave p\u00ebr \u00e7do kg pesh\u00eb trupore. Kalorit\u00eb q\u00eb nj\u00eb f\u00ebmij\u00eb duhet t\u00eb marr\u00eb \u00e7do dit\u00eb mund t\u00eb jen\u00eb m\u00eb t\u00eb larta ose m\u00eb t\u00eb ul\u00ebta n\u00eb var\u00ebsi t\u00eb sasis\u00eb s\u00eb aktivitetit fizik t\u00eb praktikuar dhe mund t\u00eb ndryshojn\u00eb sipas indikacioneve t\u00eb pediatrit.<\/p>\n

https:\/\/www.educazionenutrizionale.granapadano.it\/it\/alimentazione\/ricette\/primi\/crema-di-lenticchie-patate-porri\/<\/p>\n

Autor\u00ebt<\/p>\n

Dietika dhe ushqyerja: Dr. Marzia FORMIGATTI<\/p>\n","protected":false},"excerpt":{"rendered":"

Krem me thjerr\u00ebza, patate dhe presh P\u00ebrb\u00ebr\u00ebsit p\u00ebr 4 persona patate 800 g thjerr\u00ebza t\u00eb thata 150 g 4 presh Grana Padano mbi 16 muaj 40 g vaj ulliri ekstra i virgj\u00ebr 20 g krip\u00eb uj\u00eb p\u00ebr shije majdanoz p\u00ebr zbukurim P\u00ebrgatitja e recet\u00ebs Q\u00ebrojm\u00eb preshin dhe i presim n\u00eb feta, m\u00eb pas i q\u00ebrojm\u00eb […]<\/p>\n","protected":false},"author":1,"featured_media":4992,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11,10],"tags":[],"class_list":{"0":"post-4991","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-living-healthy","8":"category-nutrition"},"yoast_head":"\nRecet\u00eb ditore p\u00ebr nj\u00eb vakt dreke t\u00eb thjesht\u00eb dhe t\u00eb ushqyesh\u00ebm - Krem me thjerr\u00ebza - Health Mag<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/healthmag.al\/index.php\/2023\/03\/30\/recete-ditore-per-nje-vakt-dreke-te-thjeshte-dhe-te-ushqyeshem-krem-me-thjerreza\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Recet\u00eb ditore p\u00ebr nj\u00eb vakt dreke t\u00eb thjesht\u00eb dhe t\u00eb ushqyesh\u00ebm - Krem me thjerr\u00ebza - Health Mag\" \/>\n<meta property=\"og:description\" content=\"Krem me thjerr\u00ebza, patate dhe presh P\u00ebrb\u00ebr\u00ebsit p\u00ebr 4 persona patate 800 g thjerr\u00ebza t\u00eb thata 150 g 4 presh Grana Padano mbi 16 muaj 40 g vaj ulliri ekstra i virgj\u00ebr 20 g krip\u00eb uj\u00eb p\u00ebr shije majdanoz p\u00ebr zbukurim P\u00ebrgatitja e recet\u00ebs Q\u00ebrojm\u00eb preshin dhe i presim n\u00eb feta, m\u00eb pas i q\u00ebrojm\u00eb […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/healthmag.al\/index.php\/2023\/03\/30\/recete-ditore-per-nje-vakt-dreke-te-thjeshte-dhe-te-ushqyeshem-krem-me-thjerreza\/\" \/>\n<meta property=\"og:site_name\" content=\"Health Mag\" \/>\n<meta property=\"article:published_time\" content=\"2023-03-30T08:57:32+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/healthmag.al\/wp-content\/uploads\/2023\/03\/krem-me-thjerrza.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1100\" \/>\n\t<meta property=\"og:image:height\" content=\"650\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"healthmag\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"healthmag\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/healthmag.al\/index.php\/2023\/03\/30\/recete-ditore-per-nje-vakt-dreke-te-thjeshte-dhe-te-ushqyeshem-krem-me-thjerreza\/\",\"url\":\"https:\/\/healthmag.al\/index.php\/2023\/03\/30\/recete-ditore-per-nje-vakt-dreke-te-thjeshte-dhe-te-ushqyeshem-krem-me-thjerreza\/\",\"name\":\"Recet\u00eb ditore p\u00ebr nj\u00eb vakt dreke t\u00eb thjesht\u00eb dhe t\u00eb ushqyesh\u00ebm - Krem me thjerr\u00ebza - Health Mag\",\"isPartOf\":{\"@id\":\"https:\/\/healthmag.al\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/healthmag.al\/index.php\/2023\/03\/30\/recete-ditore-per-nje-vakt-dreke-te-thjeshte-dhe-te-ushqyeshem-krem-me-thjerreza\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/healthmag.al\/index.php\/2023\/03\/30\/recete-ditore-per-nje-vakt-dreke-te-thjeshte-dhe-te-ushqyeshem-krem-me-thjerreza\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/healthmag.al\/wp-content\/uploads\/2023\/03\/krem-me-thjerrza.jpg\",\"datePublished\":\"2023-03-30T08:57:32+00:00\",\"dateModified\":\"2023-03-30T08:57:32+00:00\",\"author\":{\"@id\":\"https:\/\/healthmag.al\/#\/schema\/person\/bdf8af9fdaf835d1f3b7f7e1a3384fe9\"},\"breadcrumb\":{\"@id\":\"https:\/\/healthmag.al\/index.php\/2023\/03\/30\/recete-ditore-per-nje-vakt-dreke-te-thjeshte-dhe-te-ushqyeshem-krem-me-thjerreza\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/healthmag.al\/index.php\/2023\/03\/30\/recete-ditore-per-nje-vakt-dreke-te-thjeshte-dhe-te-ushqyeshem-krem-me-thjerreza\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/healthmag.al\/index.php\/2023\/03\/30\/recete-ditore-per-nje-vakt-dreke-te-thjeshte-dhe-te-ushqyeshem-krem-me-thjerreza\/#primaryimage\",\"url\":\"https:\/\/healthmag.al\/wp-content\/uploads\/2023\/03\/krem-me-thjerrza.jpg\",\"contentUrl\":\"https:\/\/healthmag.al\/wp-content\/uploads\/2023\/03\/krem-me-thjerrza.jpg\",\"width\":1100,\"height\":650},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/healthmag.al\/index.php\/2023\/03\/30\/recete-ditore-per-nje-vakt-dreke-te-thjeshte-dhe-te-ushqyeshem-krem-me-thjerreza\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/healthmag.al\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Recet\u00eb ditore p\u00ebr nj\u00eb vakt dreke t\u00eb thjesht\u00eb dhe t\u00eb ushqyesh\u00ebm – Krem me thjerr\u00ebza\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/healthmag.al\/#website\",\"url\":\"https:\/\/healthmag.al\/\",\"name\":\"Health Mag\",\"description\":\"Gjith\u00e7ka rreth sh\u00ebndetit\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/healthmag.al\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/healthmag.al\/#\/schema\/person\/bdf8af9fdaf835d1f3b7f7e1a3384fe9\",\"name\":\"healthmag\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/healthmag.al\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/faa13f94ac2606317cf8648d86312aeb40f9632ff3c8f386b680f41ce5814215?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/faa13f94ac2606317cf8648d86312aeb40f9632ff3c8f386b680f41ce5814215?s=96&d=mm&r=g\",\"caption\":\"healthmag\"},\"sameAs\":[\"http:\/\/healthmag.al\"],\"url\":\"https:\/\/healthmag.al\/index.php\/author\/healthmag\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Recet\u00eb ditore p\u00ebr nj\u00eb vakt dreke t\u00eb thjesht\u00eb dhe t\u00eb ushqyesh\u00ebm - Krem me thjerr\u00ebza - Health Mag","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/healthmag.al\/index.php\/2023\/03\/30\/recete-ditore-per-nje-vakt-dreke-te-thjeshte-dhe-te-ushqyeshem-krem-me-thjerreza\/","og_locale":"en_US","og_type":"article","og_title":"Recet\u00eb ditore p\u00ebr nj\u00eb vakt dreke t\u00eb thjesht\u00eb dhe t\u00eb ushqyesh\u00ebm - Krem me thjerr\u00ebza - Health Mag","og_description":"Krem me thjerr\u00ebza, patate dhe presh P\u00ebrb\u00ebr\u00ebsit p\u00ebr 4 persona patate 800 g thjerr\u00ebza t\u00eb thata 150 g 4 presh Grana Padano mbi 16 muaj 40 g vaj ulliri ekstra i virgj\u00ebr 20 g krip\u00eb uj\u00eb p\u00ebr shije majdanoz p\u00ebr zbukurim P\u00ebrgatitja e recet\u00ebs Q\u00ebrojm\u00eb preshin dhe i presim n\u00eb feta, m\u00eb pas i q\u00ebrojm\u00eb […]","og_url":"https:\/\/healthmag.al\/index.php\/2023\/03\/30\/recete-ditore-per-nje-vakt-dreke-te-thjeshte-dhe-te-ushqyeshem-krem-me-thjerreza\/","og_site_name":"Health Mag","article_published_time":"2023-03-30T08:57:32+00:00","og_image":[{"width":1100,"height":650,"url":"https:\/\/healthmag.al\/wp-content\/uploads\/2023\/03\/krem-me-thjerrza.jpg","type":"image\/jpeg"}],"author":"healthmag","twitter_card":"summary_large_image","twitter_misc":{"Written by":"healthmag","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/healthmag.al\/index.php\/2023\/03\/30\/recete-ditore-per-nje-vakt-dreke-te-thjeshte-dhe-te-ushqyeshem-krem-me-thjerreza\/","url":"https:\/\/healthmag.al\/index.php\/2023\/03\/30\/recete-ditore-per-nje-vakt-dreke-te-thjeshte-dhe-te-ushqyeshem-krem-me-thjerreza\/","name":"Recet\u00eb ditore p\u00ebr nj\u00eb vakt dreke t\u00eb thjesht\u00eb dhe t\u00eb ushqyesh\u00ebm - Krem me thjerr\u00ebza - Health Mag","isPartOf":{"@id":"https:\/\/healthmag.al\/#website"},"primaryImageOfPage":{"@id":"https:\/\/healthmag.al\/index.php\/2023\/03\/30\/recete-ditore-per-nje-vakt-dreke-te-thjeshte-dhe-te-ushqyeshem-krem-me-thjerreza\/#primaryimage"},"image":{"@id":"https:\/\/healthmag.al\/index.php\/2023\/03\/30\/recete-ditore-per-nje-vakt-dreke-te-thjeshte-dhe-te-ushqyeshem-krem-me-thjerreza\/#primaryimage"},"thumbnailUrl":"https:\/\/healthmag.al\/wp-content\/uploads\/2023\/03\/krem-me-thjerrza.jpg","datePublished":"2023-03-30T08:57:32+00:00","dateModified":"2023-03-30T08:57:32+00:00","author":{"@id":"https:\/\/healthmag.al\/#\/schema\/person\/bdf8af9fdaf835d1f3b7f7e1a3384fe9"},"breadcrumb":{"@id":"https:\/\/healthmag.al\/index.php\/2023\/03\/30\/recete-ditore-per-nje-vakt-dreke-te-thjeshte-dhe-te-ushqyeshem-krem-me-thjerreza\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/healthmag.al\/index.php\/2023\/03\/30\/recete-ditore-per-nje-vakt-dreke-te-thjeshte-dhe-te-ushqyeshem-krem-me-thjerreza\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/healthmag.al\/index.php\/2023\/03\/30\/recete-ditore-per-nje-vakt-dreke-te-thjeshte-dhe-te-ushqyeshem-krem-me-thjerreza\/#primaryimage","url":"https:\/\/healthmag.al\/wp-content\/uploads\/2023\/03\/krem-me-thjerrza.jpg","contentUrl":"https:\/\/healthmag.al\/wp-content\/uploads\/2023\/03\/krem-me-thjerrza.jpg","width":1100,"height":650},{"@type":"BreadcrumbList","@id":"https:\/\/healthmag.al\/index.php\/2023\/03\/30\/recete-ditore-per-nje-vakt-dreke-te-thjeshte-dhe-te-ushqyeshem-krem-me-thjerreza\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/healthmag.al\/"},{"@type":"ListItem","position":2,"name":"Recet\u00eb ditore p\u00ebr nj\u00eb vakt dreke t\u00eb thjesht\u00eb dhe t\u00eb ushqyesh\u00ebm – Krem me thjerr\u00ebza"}]},{"@type":"WebSite","@id":"https:\/\/healthmag.al\/#website","url":"https:\/\/healthmag.al\/","name":"Health Mag","description":"Gjith\u00e7ka rreth sh\u00ebndetit","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/healthmag.al\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/healthmag.al\/#\/schema\/person\/bdf8af9fdaf835d1f3b7f7e1a3384fe9","name":"healthmag","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/healthmag.al\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/faa13f94ac2606317cf8648d86312aeb40f9632ff3c8f386b680f41ce5814215?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/faa13f94ac2606317cf8648d86312aeb40f9632ff3c8f386b680f41ce5814215?s=96&d=mm&r=g","caption":"healthmag"},"sameAs":["http:\/\/healthmag.al"],"url":"https:\/\/healthmag.al\/index.php\/author\/healthmag\/"}]}},"_links":{"self":[{"href":"https:\/\/healthmag.al\/index.php\/wp-json\/wp\/v2\/posts\/4991","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthmag.al\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthmag.al\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthmag.al\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healthmag.al\/index.php\/wp-json\/wp\/v2\/comments?post=4991"}],"version-history":[{"count":1,"href":"https:\/\/healthmag.al\/index.php\/wp-json\/wp\/v2\/posts\/4991\/revisions"}],"predecessor-version":[{"id":4993,"href":"https:\/\/healthmag.al\/index.php\/wp-json\/wp\/v2\/posts\/4991\/revisions\/4993"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/healthmag.al\/index.php\/wp-json\/wp\/v2\/media\/4992"}],"wp:attachment":[{"href":"https:\/\/healthmag.al\/index.php\/wp-json\/wp\/v2\/media?parent=4991"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthmag.al\/index.php\/wp-json\/wp\/v2\/categories?post=4991"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthmag.al\/index.php\/wp-json\/wp\/v2\/tags?post=4991"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}