{"id":4988,"date":"2023-03-30T08:38:57","date_gmt":"2023-03-30T08:38:57","guid":{"rendered":"https:\/\/healthmag.al\/?p=4988"},"modified":"2023-03-30T08:38:57","modified_gmt":"2023-03-30T08:38:57","slug":"si-te-luftoni-varesine-ndaj-sheqerit","status":"publish","type":"post","link":"https:\/\/healthmag.al\/index.php\/2023\/03\/30\/si-te-luftoni-varesine-ndaj-sheqerit\/","title":{"rendered":"Si t\u00eb luftoni var\u00ebsin\u00eb ndaj sheqerit?"},"content":{"rendered":"

Krijimi i nj\u00eb lidhjeje t\u00eb mb\u00ebshtetur shkenc\u00ebrisht midis konsumit t\u00eb sheqerit dhe zhvillimit t\u00eb nj\u00eb var\u00ebsie te njer\u00ebzit mbetet nj\u00eb sfid\u00eb sot.<\/p>\n

Provat p\u00ebr var\u00ebsin\u00eb ndaj sheqerit tek kafsh\u00ebt (minjt\u00eb) jan\u00eb demonstruar gjer\u00ebsisht gjat\u00eb viteve, por rezultatet e studimeve t\u00eb kryera tek njer\u00ebzit nuk jan\u00eb kuptuar ende plot\u00ebsisht. Sipas disa studiuesve, megjithat\u00eb, ne nuk do t\u00eb ishim n\u00eb gjendje t\u00eb identifikonim abstinenc\u00ebn e sheqerit tek njer\u00ebzit p\u00ebr shkak t\u00eb diet\u00ebs son\u00eb natyrale t\u00eb larmishme dhe t\u00eb ekuilibruar (gjith\u00ebngr\u00ebn\u00ebse). Ka, n\u00eb fakt, disa prova shkencore q\u00eb sugjerojn\u00eb se sheqeri i shtuar \u00ebsht\u00eb nj\u00eb substanc\u00eb “problematike”, pasi mund t\u00eb shkaktoj\u00eb sjellje t\u00eb ngjashme me ato q\u00eb jepen nga drogat q\u00eb shkaktojn\u00eb var\u00ebsi. P\u00ebr m\u00eb tep\u00ebr, kombinimi i sheqernave dhe yndyrave \u00ebsht\u00eb gjetur t\u00eb jet\u00eb ve\u00e7an\u00ebrisht i fuqish\u00ebm n\u00eb nxitjen e konsumit t\u00eb tep\u00ebrt t\u00eb ushqimit dhe shtimit t\u00eb pesh\u00ebs si pasoj\u00eb.<\/p>\n

Var\u00ebsia nga ushqimi dhe obeziteti<\/strong><\/p>\n

Q\u00eb nga vitet 1980, numri i t\u00eb rriturve mbipesh\u00eb ose obez\u00eb \u00ebsht\u00eb rritur ndjesh\u00ebm n\u00eb mbar\u00eb bot\u00ebn, me tendenca t\u00eb ngjashme edhe tek f\u00ebmij\u00ebt dhe adoleshent\u00ebt. Shtrirja dhe ndikimi i obezitetit jan\u00eb t\u00eb padiskutueshme, pasi tashm\u00eb dihet se indi dhjamor (dhjami) i tep\u00ebrt \u00ebsht\u00eb i lidhur me shfaqjen e s\u00ebmundjeve t\u00eb shumta dhe komplikacioneve t\u00eb ndryshme sh\u00ebndet\u00ebsore. Nd\u00ebr shpjegimet e mundshme p\u00ebr k\u00ebt\u00eb tendenc\u00eb p\u00ebr t\u00eb fituar pesh\u00eb, koncepti i var\u00ebsis\u00eb ndaj ushqimit po fiton terren.<\/p>\n

Me \u201cvar\u00ebsi ndaj ushqimit\u201d n\u00ebnkuptojm\u00eb nj\u00eb impuls t\u00eb pap\u00ebrmbajtsh\u00ebm, i shpesht\u00eb mbi t\u00eb gjitha \u2013 por jo vet\u00ebm \u2013 te ngr\u00ebn\u00ebsit e m\u00ebdhenj, t\u00eb cil\u00ebt kan\u00eb episode t\u00eb shpeshta t\u00eb konsumimit t\u00eb tepruar dhe t\u00eb pakontrolluar t\u00eb ushqimit (ngr\u00ebnia e tep\u00ebrt).<\/p>\n

Sipas shkenc\u00ebs, konsumi impulsiv i ushqimeve t\u00eb shijshme, shum\u00eb shpesh t\u00eb pasura me sheqerna dhe yndyrna, mund t\u00eb vendoset brenda t\u00eb nj\u00ebjtit kuad\u00ebr neurobiologjik si konsumimi i barnave.<\/p>\n

Simptomat e var\u00ebsis\u00eb ndaj ushqimit, t\u00eb cilat jan\u00eb t\u00eb p\u00ebraf\u00ebrta me ato t\u00eb var\u00ebsis\u00eb ndaj drog\u00ebs, p\u00ebrfshijn\u00eb humbjen e kontrollit, t\u00ebrheqjen dhe d\u00ebshirat p\u00ebr ushqime ve\u00e7an\u00ebrisht t\u00eb shijshme dhe josh\u00ebse.<\/p>\n

Theron Randolph, nj\u00eb mjek alergolog, p\u00ebrdori p\u00ebr her\u00eb t\u00eb par\u00eb termin “var\u00ebsi ndaj ushqimit” n\u00eb vitin 1956 p\u00ebr t\u00eb p\u00ebrshkruar konsumimin e disa ushqimeve q\u00eb mund t\u00eb shkaktojn\u00eb var\u00ebsi, si misri, vez\u00ebt dhe patatet.<\/p>\n

Megjithat\u00eb, n\u00eb lidhje me k\u00ebt\u00eb p\u00ebrshkrim origjinal, tani po shfaqet nj\u00eb k\u00ebndv\u00ebshtrim sipas t\u00eb cilit ushqimet ve\u00e7an\u00ebrisht t\u00eb pasura me sheqerna (p.sh. drith\u00ebrat e m\u00ebngjesit, produktet e pjekura, pijet me sheqer, etj.) dhe ushqimet e pasura me yndyrna ve\u00e7an\u00ebrisht t\u00eb p\u00ebrpunuara, pra t\u00eb p\u00ebrpunuara ose ushqimet e p\u00ebrpunuara (p.sh. picat dhe kokrrat e paketuara ose artizanale, ushqimet e kripura si patate t\u00eb skuqura dhe gjevrek, frankfurter\u00ebt, salsi\u00e7et, ushqimet komode, etj.) kan\u00eb m\u00eb shum\u00eb gjasa t\u00eb krijojn\u00eb var\u00ebsi.<\/p>\n

Simptomat e var\u00ebsis\u00eb ndaj ushqimit<\/p>\n

Episodet e shpeshta t\u00eb ngr\u00ebnies s\u00eb tep\u00ebrt, t\u00eb nxitura nga nj\u00eb motivim i fort\u00eb p\u00ebr t\u00eb konsumuar, me nj\u00eb ndjenj\u00eb t\u00eb humbjes s\u00eb kontrollit mbi at\u00eb q\u00eb po ha (nuk mund t\u00eb ndalet).<\/p>\n

Duke ngr\u00ebn\u00eb shum\u00eb shpejt, derisa t\u00eb ndjeheni t\u00eb pak\u00ebndsh\u00ebm t\u00eb ngopur, t\u00eb ngopur derisa t\u00eb s\u00ebmureni.<\/p>\n

Ngr\u00ebnia e sasive t\u00eb m\u00ebdha t\u00eb ushqimit edhe kur nuk jeni v\u00ebrtet t\u00eb uritur.<\/p>\n

Duke ngr\u00ebn\u00eb vet\u00ebm, pasi shpesh na vjen turp nga sasia e ushqimit t\u00eb g\u00eblltitur.<\/p>\n

Pas \u00e7do episodi t\u00eb qejfit, ndjeni faj, urrejtje ndaj vetvetes, depresion, por, pavar\u00ebsisht k\u00ebsaj, ka nj\u00eb k\u00ebmb\u00ebngulje n\u00eb q\u00ebndrim.<\/p>\n

Var\u00ebsia ndaj sheqerit<\/strong><\/p>\n

Sheqeri (monosakaridet si fruktoza dhe glukoza) \u00ebsht\u00eb nj\u00eb ushqim jasht\u00ebzakonisht i shijsh\u00ebm dhe i d\u00ebshiruesh\u00ebm, i cili aktivizon procese t\u00eb ndryshme n\u00eb trupin ton\u00eb si p\u00ebr marrjen e kalorive (energjis\u00eb) q\u00eb ofron, ashtu edhe p\u00ebr shijen e k\u00ebndshme q\u00eb ka.<\/p>\n

Kur konsumohet me tepric\u00eb, sheqeri mund t\u00eb shkaktoj\u00eb “sistemet e shp\u00ebrblimit” shum\u00eb fort, duke na shtyr\u00eb drejt ushqimit kompulsiv.<\/p>\n

N\u00eb nivelin cerebral, ndjesia ushqyese dhe e shijes q\u00eb ne perceptojm\u00eb dhe d\u00ebrgimi i sinjaleve homeostatike nga hipotalamusi b\u00ebhen m\u00eb pak efektive n\u00eb komunikimin me nj\u00ebri-tjetrin p\u00ebr t\u00eb komunikuar gjendjen e ngopjes me trupin, k\u00ebshtu q\u00eb ne jemi t\u00eb shtyr\u00eb t\u00eb ham\u00eb gjithnj\u00eb e m\u00eb shum\u00eb.<\/p>\n

Nd\u00ebr t\u00eb gjith\u00eb \u00ebmb\u00ebltuesit sintetik\u00eb t\u00eb shtuar n\u00eb ushqime dhe pije, fruktoza \u00ebsht\u00eb ve\u00e7an\u00ebrisht e r\u00ebnd\u00ebsishme, pasi nuk \u00ebsht\u00eb menj\u00ebher\u00eb e disponueshme p\u00ebr t’u p\u00ebrdorur nga aktivitetet e trurit, por gjithsesi na jep nj\u00eb shije t\u00eb \u00ebmb\u00ebl dhe t\u00eb k\u00ebndshme pa asnj\u00eb kontribut ushqyes, d.m.th. sjell vet\u00ebm t\u00eb ashtuquajturat. kalori boshe. P\u00ebr m\u00eb tep\u00ebr, nj\u00eb konsum i tep\u00ebrt i fruktoz\u00ebs s\u00eb shtuar (\u00ebmb\u00eblsuesit) lidhet me s\u00ebmundjet inflamatore neurodegjenerative si diabeti dhe Alzheimer, mund t\u00eb rris\u00eb d\u00ebshir\u00ebn p\u00ebr ushqim (ve\u00e7an\u00ebrisht ushqime jo t\u00eb sh\u00ebndetshme), duke na b\u00ebr\u00eb t\u00eb ham\u00eb m\u00eb shum\u00eb dhe, rrjedhimisht, t\u00eb prodhojm\u00eb dhe ruajm\u00eb tepric\u00ebn. yndyr\u00eb.<\/p>\n

Paralajm\u00ebrim:<\/strong> n\u00eb k\u00ebt\u00eb rast nuk po flasim p\u00ebr fruktoz\u00ebn e frutave, pra sheqerin q\u00eb p\u00ebrmban natyrsh\u00ebm frutat, por p\u00ebr \u00ebmb\u00ebltuesin fruktoz\u00eb, pra nj\u00eb aditiv ushqimor sintetik q\u00eb p\u00ebrdoret p\u00ebr t’i dh\u00ebn\u00eb shije t\u00eb \u00ebmb\u00ebl ushqimeve dhe pijeve. Fuqia e tij \u00ebmb\u00eblsuese \u00ebsht\u00eb rreth nj\u00eb e treta m\u00eb e lart\u00eb se saharoza (sheqeri i tryez\u00ebs), k\u00ebshtu q\u00eb sasi t\u00eb vogla mund t\u00eb p\u00ebrdoren p\u00ebr t\u00eb marr\u00eb nj\u00eb shije shum\u00eb t\u00eb \u00ebmb\u00ebl.<\/p>\n

Konsumimi i shum\u00eb sheqernave t\u00eb rafinuara (saharoz\u00eb, \u00ebmb\u00eblsues artificial\u00eb si fruktoza, maltoza etj.), qoft\u00eb edhe p\u00ebr nj\u00eb periudh\u00eb t\u00eb shkurt\u00ebr kohore, ndikon negativisht n\u00eb mikrobiot\u00ebn e zorr\u00ebve (d.m.th. mjedisin e p\u00ebrb\u00ebr\u00eb nga baktere t\u00eb mira, k\u00ebrpudha etj.). e cila ruan sh\u00ebndetin e traktit ton\u00eb tret\u00ebs), duke favorizuar zhvillimin e kolitit dhe duke rritur p\u00ebrgjigjen inflamatore. N\u00eb vend t\u00eb k\u00ebsaj, acidet yndyrore me zinxhir t\u00eb shkurt\u00ebr q\u00eb gjenden n\u00eb fibrat dietike mund t\u00eb ken\u00eb efekte pozitive n\u00eb zorr\u00eb, duke ribalancuar gjendjen inflamatore t\u00eb zorr\u00ebve t\u00eb shkaktuar nga sheqeri i tep\u00ebrt.<\/p>\n

Sheqeri gjithashtu na jep k\u00ebnaq\u00ebsi n\u00eb tru, pasi rrit disponueshm\u00ebrin\u00eb e dopamin\u00ebs (ashtu si ila\u00e7et), k\u00ebshtu q\u00eb njer\u00ebzit q\u00eb konsumojn\u00eb shum\u00eb ushqime me sheqer do t\u00eb jen\u00eb m\u00eb t\u00eb prirur p\u00ebr t\u00eb k\u00ebrkuar shijen e \u00ebmb\u00ebl pothuajse n\u00eb m\u00ebnyr\u00eb obsesive-kompulsive, ashtu si mekanizmi i drog\u00ebs. var\u00ebsia.<\/p>\n

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6 k\u00ebshilla p\u00ebr t\u00eb luftuar var\u00ebsin\u00eb ndaj sheqerit<\/strong><\/p>\n

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  1. Kufizoni sa m\u00eb shum\u00eb sheqernat e thjeshta. Sythat tan\u00eb t\u00eb shijes, n\u00ebse jan\u00eb vazhdimisht n\u00eb kontakt me shijen e \u00ebmb\u00ebl, p\u00ebrshtaten me sasin\u00eb e lart\u00eb t\u00eb sheqernave q\u00eb futim me ushqimin dhe, p\u00ebr t\u00eb k\u00ebnaqur k\u00ebrkesat e trupit tashm\u00eb t\u00eb m\u00ebsuar, do t\u00eb duan gjithmon\u00eb m\u00eb shum\u00eb. Rrjedhimisht, nd\u00ebrsa p\u00ebrpara se t\u00eb perceptonim nj\u00eb ushqim ose nj\u00eb pije si t\u00eb \u00ebmb\u00ebl dhe me sheqer, duke u m\u00ebsuar t\u00eb konsumonim sasi t\u00eb m\u00ebdha sheqernash, at\u00ebher\u00eb do ta perceptojm\u00eb at\u00eb me nj\u00eb shije normale, ose m\u00eb keq, do t\u00eb shtojm\u00eb m\u00eb shum\u00eb sheqer. Kjo \u00ebsht\u00eb arsyeja pse nutricionist\u00ebt rekomandojn\u00eb shmangien e pijeve \u00ebmb\u00eblsuese (kafe, \u00e7ajra bimor, \u00e7ajra, infuzione, qum\u00ebsht etj.), duke ulur sasin\u00eb e sheqerit t\u00eb konsumuar, ngadal\u00eb do t\u00eb m\u00ebsohemi s\u00ebrish me shijen natyrale t\u00eb ushqimit. Ka edhe disa ushqime q\u00eb tashm\u00eb p\u00ebrmbajn\u00eb sheqer dhe nuk kan\u00eb nevoj\u00eb t\u00eb \u00ebmb\u00eblsohen: ky \u00ebsht\u00eb rasti i qum\u00ebshtit, i cili natyrisht p\u00ebrmban sheqerin e vet, pra laktoz\u00ebn. N\u00ebse jeni intolerant, mund t\u00eb konsumoni qum\u00ebsht dhe produkte qum\u00ebshti pa laktoz\u00eb, si Grana Padano DOP q\u00eb \u00ebsht\u00eb natyrsh\u00ebm pa laktoz\u00eb. Ky djath p\u00ebrmban sasin\u00eb m\u00eb t\u00eb madhe t\u00eb kalciumit nd\u00ebr ata q\u00eb konsumohen m\u00eb shpesh, por gjithashtu sjell shum\u00eb proteina me vler\u00eb t\u00eb lart\u00eb biologjike (me 9 aminoacide thelb\u00ebsore), vitamina t\u00eb r\u00ebnd\u00ebsishme si B2 dhe B12 dhe antioksidant\u00eb si vitamina A, zink dhe selen. . Ju gjithashtu mund t\u00eb p\u00ebrdorni Grana Padano DOP t\u00eb grir\u00eb \u00e7do dit\u00eb p\u00ebr t\u00eb shijuar pjatat e para dhe supat n\u00eb vend t\u00eb krip\u00ebs.<\/li>\n
  2. Shmangni pirjen e pijeve me sheqer. \u00c7ajra me akull, l\u00ebngje frutash, pije t\u00eb tjera freskuese si kola ose sode portokalli, pije energjike, pije sportive etj. ato p\u00ebrmbajn\u00eb sasi t\u00eb larta sheqernash (n\u00eb ve\u00e7anti fruktoza sintetike) dhe p\u00ebr k\u00ebt\u00eb arsye njihen bot\u00ebrisht si p\u00ebrgjegj\u00ebsit kryesor\u00eb p\u00ebr var\u00ebsin\u00eb ndaj sheqerit. Mos harroni se k\u00ebto pije nuk nxisin ndjenj\u00ebn e ngopjes, edhe p\u00ebr shkak t\u00eb konsistenc\u00ebs s\u00eb tyre t\u00eb l\u00ebngshme q\u00eb na shtyn t\u00eb pim\u00eb sasi t\u00eb m\u00ebdha dhe, pa e kuptuar, futim shum\u00eb sheqerna. Mundohuni t\u00eb m\u00ebsoheni t\u00eb konsumoni vet\u00ebm uj\u00eb, i cili \u00ebsht\u00eb \u201cushqyesi\u201d i v\u00ebrtet\u00eb p\u00ebr trupin ton\u00eb.<\/li>\n
  3. Kontrolloni etiket\u00ebn ushqyese p\u00ebrpara se t\u00eb blini nj\u00eb ushqim ose pije. Shum\u00eb ushqime p\u00ebrmbajn\u00eb sheqerna t\u00eb fshehura (p.sh. zierjet, supat dhe salcat e gatshme, drith\u00ebrat e m\u00ebngjesit, buka me sandui\u00e7, salcat si majonez\u00eb dhe ketchup, disa kos, etj.), prandaj \u00ebsht\u00eb nj\u00eb rregull i mir\u00eb q\u00eb t\u00eb kontrolloni gjithmon\u00eb etiket\u00ebn. N\u00ebse shihni sheqerin t\u00eb renditur nd\u00ebr p\u00ebrb\u00ebr\u00ebsit e par\u00eb, do t\u00eb thot\u00eb se ushqimi p\u00ebrb\u00ebhet kryesisht nga sheqerna. Nj\u00eb tjet\u00ebr truk p\u00ebr supermarketin: b\u00ebni nj\u00eb list\u00eb t\u00eb organizuar blerjesh dhe blini vet\u00ebm at\u00eb q\u00eb ju nevojitet v\u00ebrtet, pa iu dor\u00ebzuar shum\u00eb tundimit.<\/li>\n
  4. Ndiqni nj\u00eb diet\u00eb t\u00eb ekuilibruar. Ndjekja e nj\u00eb diete sa m\u00eb t\u00eb larmishme, e cila respekton frekuenc\u00ebn javore t\u00eb ushqimit, e cila p\u00ebrfshin nj\u00eb konsum t\u00eb bollsh\u00ebm t\u00eb perimeve dhe frutave t\u00eb fresk\u00ebta, me nj\u00eb p\u00ebrqindje m\u00eb t\u00eb lart\u00eb t\u00eb drith\u00ebrave integrale n\u00eb krahasim me analog\u00ebt e rafinuar, do t’ju lejoj\u00eb t\u00eb kontrolloni m\u00eb mir\u00eb sheqernat q\u00eb keni. konsumojn\u00eb.<\/li>\n
  5. B\u00ebni aktivitet fizik t\u00eb rregullt. L\u00ebvizja ju ndihmon t\u00eb largoni yndyr\u00ebn e tep\u00ebrt (a e dini se sa yndyr\u00eb ka n\u00eb trupin tuaj? Llogaritni mas\u00ebn tuaj yndyrore falas k\u00ebtu), t\u00eb optimizoni nivelet e sheqerit n\u00eb gjak, t\u00eb mbani trupin dhe mendjen tuaj t\u00eb sh\u00ebndetshme. Lini pak koh\u00eb \u00e7do dit\u00eb p\u00ebr t\u00eb b\u00ebr\u00eb aktivitet fizik, t\u00eb tilla si nj\u00eb sh\u00ebtitje n\u00eb park ose nj\u00eb sh\u00ebtitje e k\u00ebndshme, dhe kufizoni zakonet e ulura, t\u00eb tilla si marrja e ashensorit ose gjithmon\u00eb p\u00ebrdorimi i makin\u00ebs n\u00eb vend t\u00eb ecjes. 150 minuta aktivitet fizik n\u00eb jav\u00eb \u00ebsht\u00eb m\u00eb e pakta q\u00eb mund t\u00eb b\u00ebni p\u00ebr t\u00eb q\u00ebndruar t\u00eb sh\u00ebndetsh\u00ebm, n\u00ebse mund t\u00eb p\u00ebrpiqeni t\u00eb arrini n\u00eb 300 minuta n\u00eb jav\u00eb.<\/li>\n
  6. M\u00ebsoni t\u00eb menaxhoni stresin. Shum\u00eb shpesh stresi \u00ebsht\u00eb shkas p\u00ebr k\u00ebrkimin e ushqimit t\u00eb \u00ebmb\u00ebl p\u00ebr q\u00ebllime ngush\u00ebllimi, sikur t\u00eb ishte nj\u00eb streh\u00eb e sigurt. N\u00eb vend t\u00eb k\u00ebsaj, p\u00ebrpiquni t\u00eb b\u00ebni aktivitete relaksimi, si joga dhe meditimi, apo edhe ushtrime t\u00eb thjeshta t\u00eb frym\u00ebmarrjes: ato do t’ju lejojn\u00eb t\u00eb menaxhoni stresin n\u00eb nj\u00eb m\u00ebnyr\u00eb alternative dhe arg\u00ebtuese.<\/li>\n<\/ol>\n

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    https:\/\/www.educazionenutrizionale.granapadano.it\/it\/alimentazione\/articoli\/<\/p>\n","protected":false},"excerpt":{"rendered":"

    Krijimi i nj\u00eb lidhjeje t\u00eb mb\u00ebshtetur shkenc\u00ebrisht midis konsumit t\u00eb sheqerit dhe zhvillimit t\u00eb nj\u00eb var\u00ebsie te njer\u00ebzit mbetet nj\u00eb sfid\u00eb sot. Provat p\u00ebr var\u00ebsin\u00eb ndaj sheqerit tek kafsh\u00ebt (minjt\u00eb) jan\u00eb demonstruar gjer\u00ebsisht gjat\u00eb viteve, por rezultatet e studimeve t\u00eb kryera tek njer\u00ebzit nuk jan\u00eb kuptuar ende plot\u00ebsisht. Sipas disa studiuesve, megjithat\u00eb, ne nuk do […]<\/p>\n","protected":false},"author":1,"featured_media":4989,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14,13],"tags":[],"class_list":{"0":"post-4988","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-blog","8":"category-news-experts"},"yoast_head":"\nSi t\u00eb luftoni var\u00ebsin\u00eb ndaj sheqerit? - Health Mag<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/healthmag.al\/index.php\/2023\/03\/30\/si-te-luftoni-varesine-ndaj-sheqerit\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Si t\u00eb luftoni var\u00ebsin\u00eb ndaj sheqerit? - Health Mag\" \/>\n<meta property=\"og:description\" content=\"Krijimi i nj\u00eb lidhjeje t\u00eb mb\u00ebshtetur shkenc\u00ebrisht midis konsumit t\u00eb sheqerit dhe zhvillimit t\u00eb nj\u00eb var\u00ebsie te njer\u00ebzit mbetet nj\u00eb sfid\u00eb sot. Provat p\u00ebr var\u00ebsin\u00eb ndaj sheqerit tek kafsh\u00ebt (minjt\u00eb) jan\u00eb demonstruar gjer\u00ebsisht gjat\u00eb viteve, por rezultatet e studimeve t\u00eb kryera tek njer\u00ebzit nuk jan\u00eb kuptuar ende plot\u00ebsisht. 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