Fibrat luajn\u00eb nj\u00eb rol t\u00eb r\u00ebnd\u00ebsish\u00ebm n\u00eb kontrollin e pesh\u00ebs trupore, fal\u00eb efektit t\u00eb tyre ngop\u00ebs, n\u00eb parandalimin e diabetit fal\u00eb veprimit t\u00eb ngadal\u00ebsimit t\u00eb p\u00ebrthithjes s\u00eb sheqernave, dhe p\u00ebr rrjedhoj\u00eb t\u00eb stimulimit m\u00eb t\u00eb pak\u00ebt t\u00eb insulin\u00ebs. Po ashtu ndikon n\u00eb uljen e rrezikut p\u00ebr disa forma kanceri dhe patologji kardiovaskulare. P\u00ebr m\u00eb tep\u00ebr, ve\u00e7an\u00ebrisht prania e fibrave t\u00eb tretshme ushqen p\u00ebrb\u00ebr\u00ebsin e dobish\u00ebm t\u00eb mikrobiot\u00ebs s\u00eb zorr\u00ebve, grupin e mikroorganizmave t\u00eb pranish\u00ebm n\u00eb ve\u00e7anti n\u00eb zorr\u00ebn e trash\u00eb, t\u00eb cilit i \u00ebsht\u00eb atribuar nj\u00eb rol t\u00eb r\u00ebnd\u00ebsish\u00ebm n\u00eb ruajtjen e sh\u00ebndetit t\u00eb t\u00eb gjith\u00eb organizmit.<\/p>\n
A \u00cbSHT\u00cb E P\u00cbRSHTATSH\u00cbM BUKA INTEGRALE P\u00cbR F\u00cbMIJ\u00cbT?<\/p>\n
Pik\u00ebrisht p\u00ebr shkak t\u00eb pranis\u00eb s\u00eb fibrave, buka integrale \u00ebsht\u00eb e mir\u00eb edhe p\u00ebr f\u00ebmij\u00ebt, por nuk duhet t\u00eb teproni me sasit\u00eb. Nd\u00ebrsa p\u00ebr t\u00eb rriturit rekomandohet rreth 30 g fibra n\u00eb dit\u00eb, p\u00ebr f\u00ebmij\u00ebt pas shk\u00ebputjes nga gjiri, sasia ditore e rekomanduar nga udh\u00ebzimet \u00ebsht\u00eb 0.5 g p\u00ebr kg pesh\u00eb trupore. M\u00eb pas mund t\u00eb filloni me nj\u00eb buk\u00eb t\u00eb p\u00ebrzier me drith\u00ebra ose me fara.
\nBuka integrale mund t\u00eb futet m\u00eb pas p\u00ebr shembull n\u00eb m\u00ebngjes, me re\u00e7el frutash 100%. Versioni i shijsh\u00ebm \u00ebsht\u00eb nj\u00eb opsion i vlefsh\u00ebm p\u00ebr nj\u00eb snack: me humus qiqrash, si sandui\u00e7 me djath\u00eb t\u00eb fresk\u00ebt dhe domate, ose si brusket\u00eb me vaj ulliri ekstra t\u00eb virgj\u00ebr dhe rigon.
\nShum\u00ebllojshm\u00ebria \u00ebsht\u00eb gjithmon\u00eb nj\u00eb gj\u00eb e mir\u00eb kur b\u00ebhet fjal\u00eb p\u00ebr t\u00eb ushqyerit!<\/p>\n
Zgjidhni buke integrale dhe jo produkte te rafinuara! Por kujdes, cdo produkt i futur ne regjimin tone ushqimor ne menyre te pakontrolluar, ben dem! Gjithmone merni udhezimet nga\u00a0mjeku nutricionist.<\/p>\n","protected":false},"excerpt":{"rendered":"
Fibrat luajn\u00eb nj\u00eb rol t\u00eb r\u00ebnd\u00ebsish\u00ebm n\u00eb kontrollin e pesh\u00ebs trupore, fal\u00eb efektit t\u00eb tyre ngop\u00ebs, n\u00eb parandalimin e diabetit fal\u00eb veprimit t\u00eb ngadal\u00ebsimit t\u00eb p\u00ebrthithjes s\u00eb sheqernave, dhe p\u00ebr rrjedhoj\u00eb t\u00eb stimulimit m\u00eb t\u00eb pak\u00ebt t\u00eb insulin\u00ebs. Po ashtu ndikon n\u00eb uljen e rrezikut p\u00ebr disa forma kanceri dhe patologji kardiovaskulare. P\u00ebr m\u00eb tep\u00ebr, […]<\/p>\n","protected":false},"author":1,"featured_media":4958,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14,11],"tags":[],"class_list":{"0":"post-4957","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-blog","8":"category-living-healthy"},"yoast_head":"\n