{"id":4952,"date":"2023-03-23T08:57:27","date_gmt":"2023-03-23T08:57:27","guid":{"rendered":"https:\/\/healthmag.al\/?p=4952"},"modified":"2023-03-23T08:58:59","modified_gmt":"2023-03-23T08:58:59","slug":"veshkat","status":"publish","type":"post","link":"https:\/\/healthmag.al\/index.php\/2023\/03\/23\/veshkat\/","title":{"rendered":"Disa k\u00ebshilla p\u00ebr t\u00eb mbrojtur veshkat"},"content":{"rendered":"<p>S\u00ebmundjet e veshkave jan\u00eb patologji t\u00eb heshtura, t\u00eb cilat shpesh zhvillohen ngadal\u00eb me kalimin e viteve dhe t\u00eb cilat, n\u00ebse n\u00ebnvler\u00ebsohen, mund t\u00eb ndikojn\u00eb seriozisht n\u00eb cil\u00ebsin\u00eb e jet\u00ebs. Megjithat\u00eb, \u00ebsht\u00eb e mundur t\u00eb parandalohen s\u00ebmundjet e veshkave dhe t\u00eb ruhet sh\u00ebndeti i k\u00ebtyre organeve themelore dhe t\u00eb \u00e7muara.<\/p>\n<p>K\u00ebtu jan\u00eb disa k\u00ebshilla se si t&#8217;i mbani veshkat tuaja t\u00eb sh\u00ebndetshme.<\/p>\n<p>&#8211;<strong>Q\u00ebndroni n\u00eb form\u00eb<\/strong>: Ndjekja e nj\u00eb stili jetese aktive dhe mbajtja n\u00eb form\u00eb t\u00eb mir\u00eb fizike ndihmon n\u00eb normalizimin e presionit t\u00eb gjakut dhe p\u00ebr k\u00ebt\u00eb arsye zvog\u00eblon rrezikun e s\u00ebmundjes kronike t\u00eb veshkave.<\/p>\n<p>&#8211;<strong>Mbani normal sheqerin n\u00eb gjak<\/strong>: Rreth gjysma e njer\u00ebzve me diabet zhvillojn\u00eb d\u00ebmtime t\u00eb veshkave, k\u00ebshtu q\u00eb \u00ebsht\u00eb e r\u00ebnd\u00ebsishme q\u00eb njer\u00ebzit me diabet t\u00eb b\u00ebjn\u00eb teste t\u00eb rregullta p\u00ebr t\u00eb kontrolluar funksionin e veshkave. D\u00ebmtimi i veshkave nga diabeti mund t\u00eb reduktohet ose parandalohet n\u00ebse zbulohet her\u00ebt.<\/p>\n<p>&#8211;<strong>Mbajtja e presionit t\u00eb gjakut n\u00eb kontroll<\/strong>: Pak njer\u00ebz e din\u00eb se presioni i lart\u00eb i gjakut jo vet\u00ebm q\u00eb shkakton goditje n\u00eb tru dhe probleme me zemr\u00ebn, por edhe d\u00ebmtim t\u00eb veshkave. Niveli normal i presionit t\u00eb gjakut \u00ebsht\u00eb i ndrysh\u00ebm n\u00eb grupmosha t\u00eb ndryshme<\/p>\n<p>&#8211;<strong>Hani sh\u00ebndetsh\u00ebm dhe kontrolloni pesh\u00ebn tuaj<\/strong>: Ushqimi i duhur mund t\u00eb ndihmoj\u00eb n\u00eb parandalimin e diabetit, s\u00ebmundjeve t\u00eb zemr\u00ebs dhe kushteve t\u00eb tjera q\u00eb lidhen me s\u00ebmundjen kronike t\u00eb veshkave. N\u00ebse nuk keni informacion t\u00eb sakt\u00eb lidhur me ushqimin,\u00a0<a href=\"https:\/\/fithealthgroup.al\/fithealthclinic\/\">takoni mjekun nutricionist<\/a>\u00a0pasi ushqimi \u00ebsht\u00eb element ky\u00e7 n\u00eb funksionin e mire t\u00eb veshkave. N\u00ebse koha nuk premton, ju e dini tashm\u00eb q\u00eb\u00a0<a href=\"https:\/\/fithealthgroup.al\/fithealthcatering\/\">FitHealth Catering<\/a>\u00a0ju vjen n\u00eb ndihm\u00eb me menute e personalizuara nga nutricionistja.<\/p>\n<p>&#8211;<strong>Reduktoni marrjen e krip\u00ebs<\/strong>: Marrja e rekomanduar e natriumit \u00ebsht\u00eb 3-6 gram krip\u00eb n\u00eb dit\u00eb (rreth nj\u00eb lug\u00eb \u00e7aji). P\u00ebr t\u00eb reduktuar marrjen e krip\u00ebs, p\u00ebrpiquni t\u00eb kufizoni marrjen e ushqimeve t\u00eb p\u00ebrpunuara dhe t\u00eb kufizoni sasin\u00eb e krip\u00ebs q\u00eb hani.<\/p>\n<p>&#8211;<strong>Hidratoni trupin tuaj n\u00eb m\u00ebnyr\u00eb adekuate<\/strong>: ne e dim\u00eb se nj\u00eb i rritur duhet t\u00eb pij\u00eb nga nj\u00eb e gjysm\u00eb deri n\u00eb dy litra uj\u00eb n\u00eb dit\u00eb. Uji ndihmon veshkat t\u00eb eliminojn\u00eb natriumin, uren\u00eb dhe toksinat nga trupi dhe n\u00eb k\u00ebt\u00eb m\u00ebnyr\u00eb ndihmon n\u00eb uljen e rrezikut t\u00eb s\u00ebmundjeve t\u00eb veshkave. Studimet e fundit tregojn\u00eb se pirja e dy litrave uj\u00eb n\u00eb dit\u00eb mund t\u00eb zvog\u00ebloj\u00eb rrezikun e r\u00ebnies s\u00eb funksionit t\u00eb veshkave.<\/p>\n<p>&#8211;<strong>Mos pini duhan<\/strong>: Pirja e duhanit ngadal\u00ebson rrjedhjen e gjakut n\u00eb veshka, gj\u00eb q\u00eb mund t\u00eb d\u00ebmtoj\u00eb kapacitetin dhe funksionin e veshkave.<\/p>\n<p>&#8211;<strong>Kujdes nga medikamentet<\/strong>: Marrja e tep\u00ebrt e medikamenteve t\u00eb zakonshme pa recet\u00eb si \u201cqetesuesit e dhimbjeve\u201d si ibuprofen mund t\u00eb shkaktoj\u00eb d\u00ebmtim t\u00eb veshkave.<\/p>\n<p><strong>Diet\u00eb p\u00ebr ruajtjen e veshkave<\/strong><\/p>\n<p>Ekspert\u00ebt e Shoqat\u00ebs\u00a0 t\u00eb Dietolog\u00ebve \u00a0na japin disa k\u00ebshilla p\u00ebr nj\u00eb diet\u00eb t\u00eb sh\u00ebndetshme q\u00eb p\u00ebrfshin t\u00eb gjitha ato ushqime q\u00eb jan\u00eb t\u00eb mira p\u00ebr veshkat dhe eliminojn\u00eb ushqimet e d\u00ebmshme dhe toksike.<\/p>\n<p>&nbsp;<\/p>\n<p>Para s\u00eb gjithash, \u00ebsht\u00eb e r\u00ebnd\u00ebsishme t\u00eb ndiqni sa m\u00eb sakt\u00eb\u00a0<em>diet\u00ebn mesdhetare<\/em>\u00a0dhe t\u00eb p\u00ebrfshini n\u00eb diet\u00ebn tuaj ushqime me origjin\u00eb bimore. K\u00ebto ushqime jan\u00eb t\u00eb pasura me antioksidant\u00eb dhe vitamina, kan\u00eb pak kalori dhe ulin aciditetin e urin\u00ebs, duke leht\u00ebsuar pun\u00ebn e veshkave.<\/p>\n<p>Keshilla per mbrojtjen e veshkave:<\/p>\n<p>-konsumoni drith\u00ebra t\u00eb plota n\u00eb \u00e7do vakt;<\/p>\n<p>-konsumoni t\u00eb pakt\u00ebn 2 her\u00eb n\u00eb jav\u00eb bishtajore (qiqra, fasule, thjerr\u00ebza, bizele, soje) dhe peshk;<\/p>\n<p>-hani nj\u00eb her\u00eb n\u00eb jav\u00eb ushqime q\u00eb p\u00ebrmbajn\u00eb proteina origjinale shtazore, si mishi i kuq dhe produktet e qum\u00ebshtit shtazor;<\/p>\n<p>-eliminoni yndyr\u00ebn shtazore;<\/p>\n<p>-sezonin meshtoni \u00a0vaj ulliri ekstra t\u00eb virgj\u00ebr, kur \u00ebsht\u00eb e mundur, t\u00eb pap\u00ebrpunuar;<\/p>\n<p>-pak\u00ebsoni krip\u00ebn, ve\u00e7an\u00ebrisht at\u00eb t\u00eb shtuar dhe z\u00ebvend\u00ebsojeni me er\u00ebza.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>S\u00ebmundjet e veshkave jan\u00eb patologji t\u00eb heshtura, t\u00eb cilat shpesh zhvillohen ngadal\u00eb me kalimin e viteve dhe t\u00eb cilat, n\u00ebse n\u00ebnvler\u00ebsohen, mund t\u00eb ndikojn\u00eb seriozisht n\u00eb cil\u00ebsin\u00eb e jet\u00ebs. Megjithat\u00eb, \u00ebsht\u00eb e mundur t\u00eb parandalohen s\u00ebmundjet e veshkave dhe t\u00eb ruhet sh\u00ebndeti i k\u00ebtyre organeve themelore dhe t\u00eb \u00e7muara. K\u00ebtu jan\u00eb disa k\u00ebshilla se si [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4953,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11,13],"tags":[],"class_list":{"0":"post-4952","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-living-healthy","8":"category-news-experts"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Disa k\u00ebshilla p\u00ebr t\u00eb mbrojtur veshkat - Health Mag<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/healthmag.al\/index.php\/2023\/03\/23\/veshkat\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Disa k\u00ebshilla p\u00ebr t\u00eb mbrojtur veshkat - Health Mag\" \/>\n<meta property=\"og:description\" content=\"S\u00ebmundjet e veshkave jan\u00eb patologji t\u00eb heshtura, t\u00eb cilat shpesh zhvillohen ngadal\u00eb me kalimin e viteve dhe t\u00eb cilat, n\u00ebse n\u00ebnvler\u00ebsohen, mund t\u00eb ndikojn\u00eb seriozisht n\u00eb cil\u00ebsin\u00eb e jet\u00ebs. 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