Gjat\u00eb Ramazanit, p\u00ebrve\u00e7 adhurimit dhe synimit p\u00ebr t\u2019u p\u00ebrmir\u00ebsuar shpirt\u00ebrisht, shum\u00eb njer\u00ebz shqet\u00ebsohen p\u00ebrsa I p\u00ebrket gatimit p\u00ebr iftar dhe syfyr p\u00ebr tridhjet\u00eb dit\u00eb rresht.<\/p>\n
Pazaret p\u00ebr Ramazanin fillojn\u00eb zakonisht nj\u00eb ose dy jav\u00eb para. Gjat\u00eb dit\u00ebve t\u00eb para t\u00eb Ramazanit, \u00ebsht\u00eb tendenca p\u00ebr t\u00eb p\u00ebrgatitur vakte shum\u00eb t\u00eb bollshme pa menduar se si do t\u00eb ndikoj\u00eb kjo te ata m\u00eb von\u00eb, ve\u00e7an\u00ebrisht p\u00ebr lutjet e gjata t\u00eb teravis\u00eb.<\/p>\n
Synoni q\u00eb ky Ramazan i juaji t\u00eb mos jet\u00eb nj\u00eb tjet\u00ebr festival ushqimi, por nj\u00eb m\u00ebnyr\u00eb jetese q\u00eb do ta p\u00ebrdorni p\u00ebr t\u00eb rikthyer palestr\u00ebn dhe pesh\u00ebn tuaj n\u00eb rrug\u00ebn e duhur.<\/p>\n
Shum\u00eb njer\u00ebz e shohin Ramazanin si nj\u00eb muaj p\u00ebr t\u00eb p\u00ebrgatitur vaktet m\u00eb t\u00eb mira, duke menduar se agj\u00ebrimi gjat\u00eb gjith\u00eb dit\u00ebs duhet t\u00eb shp\u00ebrblehet me vakte t\u00eb jasht\u00ebzakonshme n\u00eb mbr\u00ebmje.<\/p>\n
Pavar\u00ebsisht n\u00ebse \u00ebsht\u00eb Ramazan apo jo, shqet\u00ebsimet tuaja p\u00ebr ushqimin duhet t\u00eb jen\u00eb t\u00eb nj\u00ebjtat.<\/p>\n
Njihni r\u00ebnd\u00ebsin\u00eb e t\u00eb ngr\u00ebnit sh\u00ebndetsh\u00ebm<\/strong><\/p>\n Shumica prej nesh ka orare t\u00eb ndryshme, ne pun\u00eb ose shkoll\u00eb.<\/p>\n Me ndryshimin n\u00eb rutinat dhe zakonet e t\u00eb ngr\u00ebnit, mund t\u00eb jeni t\u00eb pav\u00ebmendsh\u00ebm p\u00ebr faktin se mund t\u00eb jeni duke shtuar pesh\u00eb. Shpesh ekziston besimi I gabuar se k\u00ebnaqja me ushqime t\u00eb yndyrshme p\u00ebr iftar \/ syfyr do t\u2019ju jap\u00eb energji gjat\u00eb gjith\u00eb dit\u00ebs.<\/p>\n Ideja se ushqimet me yndyr\u00eb na japin m\u00eb shum\u00eb energji \u00ebsht\u00eb e pasakt\u00eb. N\u00eb fakt, vaktet e pasura me yndyr\u00eb ju b\u00ebjn\u00eb t\u00eb ndjeheni t\u00eb lodhur m\u00eb shpejt kur q\u00ebndroni p\u00ebr lutje t\u00eb gjata.<\/p>\n