Ne e dim\u00eb q\u00eb \u00e7ka ham\u00eb ka r\u00ebnd\u00ebsi, por a ka r\u00ebnd\u00ebsi edhe kur ham\u00eb? Gjetjet e fundit sugjerojn\u00eb q\u00eb p\u00ebrgjigjja mund t\u00eb jet\u00eb po.<\/p>\n
Krono-ushqimi sheh se si koha e ngr\u00ebnies ndikon n\u00eb statusin ushqyes dhe rezultatet e sh\u00ebndetit. N\u00eb m\u00ebnyr\u00eb t\u00eb ve\u00e7ant\u00eb, shkenc\u00ebtar\u00ebt nutricionist\u00eb kan\u00eb eksploruar ndikimin e frekuenc\u00ebs s\u00eb vaktit, anashkalimit t\u00eb tij, koh\u00ebzgjatjes midis vaktit t\u00eb par\u00eb dhe t\u00eb fundit t\u00eb ngr\u00ebnies, agj\u00ebrimit periodik (kufizimit t\u00eb shp\u00ebrndarjes s\u00eb marrjes s\u00eb kalorive gjat\u00eb gjith\u00eb dit\u00ebs).<\/p>\n
K\u00ebto gjetje kan\u00eb filluar t\u00eb nd\u00ebrtojn\u00eb nj\u00eb mori provash q\u00eb demonstrojn\u00eb se si koha e marrjes s\u00eb ushqimit mund t\u00eb ket\u00eb efektin e vet t\u00eb pavarur n\u00eb rezultatet e sh\u00ebndetit, nga menaxhimi i pesh\u00ebs tek metabolizmi te rreziku i kancerit.<\/p>\n
Ngr\u00ebnia m\u00eb rrall\u00eb, konsumimi i m\u00ebngjesit dhe ngr\u00ebnia e vaktit m\u00eb t\u00eb madh n\u00eb m\u00ebngjes mund t\u00eb jen\u00eb mjete efektive parandaluese afatgjata kund\u00ebr shtimit t\u00eb pesh\u00ebs.<\/p>\n
Rezultatet e studimit gjithashtu demonstruan se pjes\u00ebmarr\u00ebsit q\u00eb zakonisht kishin agj\u00ebrime m\u00eb t\u00eb gjata gjat\u00eb nat\u00ebs (18 or\u00eb ose m\u00eb shum\u00eb) kishin m\u00eb shum\u00eb t\u00eb ngjar\u00eb t\u00eb kishin nj\u00eb BMI (indeks t\u00eb mas\u00ebs trupore) m\u00eb t\u00eb ul\u00ebt krahasuar me pjes\u00ebmarr\u00ebsit q\u00eb kishin agj\u00ebrime m\u00eb t\u00eb shkurtra gjat\u00eb nat\u00ebs.<\/p>\n
Autor\u00ebt theksuan se modelet e ngr\u00ebnies t\u00eb lidhura me nj\u00eb indeks t\u00eb mas\u00ebs trupore m\u00eb t\u00eb ul\u00ebt ishin p\u00ebrgjith\u00ebsisht m\u00eb t\u00eb sh\u00ebndetshme. Individ\u00eb t\u00eb caktuar, ve\u00e7an\u00ebrisht t\u00eb moshuar me s\u00ebmundje kronike, duhet t\u00eb zgjedhin modele vaktesh q\u00eb kan\u00eb m\u00eb shum\u00eb gjasa t\u00eb nxisin shtim n\u00eb pesh\u00eb.<\/p>\n","protected":false},"excerpt":{"rendered":"
Ne e dim\u00eb q\u00eb \u00e7ka ham\u00eb ka r\u00ebnd\u00ebsi, por a ka r\u00ebnd\u00ebsi edhe kur ham\u00eb? Gjetjet e fundit sugjerojn\u00eb q\u00eb p\u00ebrgjigjja mund t\u00eb jet\u00eb po. Krono-ushqimi sheh se si koha e ngr\u00ebnies ndikon n\u00eb statusin ushqyes dhe rezultatet e sh\u00ebndetit. N\u00eb m\u00ebnyr\u00eb t\u00eb ve\u00e7ant\u00eb, shkenc\u00ebtar\u00ebt nutricionist\u00eb kan\u00eb eksploruar ndikimin e frekuenc\u00ebs s\u00eb vaktit, anashkalimit t\u00eb […]<\/p>\n","protected":false},"author":1,"featured_media":4934,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11,13],"tags":[],"class_list":{"0":"post-4933","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-living-healthy","8":"category-news-experts"},"yoast_head":"\n