Pavar\u00ebsisht n\u00ebse jeni n\u00eb sht\u00ebpi apo jasht\u00eb, opsionet e pafund t\u00eb shijshme t\u00eb ushqimit dhe disponueshm\u00ebria e gjer\u00eb e vakteve t\u00eb shpejta e b\u00ebjn\u00eb t\u00eb leht\u00eb ngr\u00ebnien e tep\u00ebrt.<\/p>\n
N\u00ebse nuk jeni n\u00eb dijeni te sasise qe konsumoni, ngr\u00ebnia e tep\u00ebrt mund t\u00eb dal\u00eb leht\u00ebsisht nga kontrolli dhe t\u00eb \u00e7oj\u00eb n\u00eb pasoja t\u00eb ndryshme negative t\u00eb sh\u00ebndetit.<\/p>\n
Nj\u00eb m\u00ebnyr\u00eb p\u00ebr ta marr\u00eb n\u00ebn kontroll k\u00ebt\u00eb zakon \u00ebsht\u00eb q\u00eb s\u00eb pari t\u00eb kuptoni se si ndikon mbingopja n\u00eb trupin tuaj.<\/p>\n
K\u00ebtu jan\u00eb 7 efektet e d\u00ebmshme t\u00eb ngr\u00ebnies s\u00eb tep\u00ebrt.<\/p>\n
1. Mund t\u00eb nxis\u00eb dhjamin e tep\u00ebrt t\u00eb trupit<\/strong><\/p>\n Bilanci juaj i p\u00ebrditsh\u00ebm i kalorive p\u00ebrcaktohet nga sa kalori konsumoni p\u00ebrkundrejt asaj q\u00eb digjni.<\/p>\n Kur hani m\u00eb shum\u00eb sesa shpenzoni, kjo njihet si nj\u00eb tepric\u00eb kalorish. Trupi juaj mund t\u2019i ruaj\u00eb k\u00ebto kalori shtes\u00eb si yndyr\u00eb.<\/p>\n Mbingarkesa e tep\u00ebrt mund t\u00eb jet\u00eb ve\u00e7an\u00ebrisht problematike p\u00ebr zhvillimin e dhjamit t\u00eb tep\u00ebrt t\u00eb trupit ose mbipesh\u00ebs sepse mund t\u00eb jeni duke konsumuar shum\u00eb m\u00eb shum\u00eb kalori sesa keni nevoj\u00eb.<\/p>\n 2. Mund t\u00eb prish\u00eb rregull\u00ebsine e uris\u00eb<\/strong><\/p>\n Dy hormone kryesore ndikojn\u00eb n\u00eb rregullimin e uris\u00eb – grelin, i cili stimulon oreksin dhe leptina, e cila shtyp oreksin.<\/p>\n Kur nuk keni ngr\u00ebn\u00eb p\u00ebr nj\u00eb koh\u00eb, nivelet e grelin\u00ebs rriten. Pastaj, pasi t\u00eb keni ngr\u00ebn\u00eb, nivelet e leptin\u00ebs i tregojn\u00eb trupit tuaj se \u00ebsht\u00eb plot.<\/p>\n Sidoqoft\u00eb, ngr\u00ebnia e tep\u00ebrt mund t\u00eb prish\u00eb k\u00ebt\u00eb ekuilib\u00ebr.<\/p>\n Ngr\u00ebnia e ushqimeve me shum\u00eb yndyr\u00eb, krip\u00eb ose sheqer \u00e7liron hormone\u00a0si dopamina, t\u00eb cilat aktivizojn\u00eb qendrat e k\u00ebnaq\u00ebsis\u00eb n\u00eb trurin tuaj.<\/p>\n Me kalimin e koh\u00ebs, trupi juaj mund t\u2019i shoq\u00ebroj\u00eb k\u00ebto ndjesi k\u00ebnaq\u00ebsie me ushqime t\u00eb caktuara, t\u00eb cilat priren t\u00eb jen\u00eb t\u00eb pasura me yndyr\u00eb dhe kalori. Ky proces p\u00ebrfundimisht mund t\u00eb tejkaloj\u00eb rregullimin e uris\u00eb, duke ju inkurajuar t\u00eb hani p\u00ebr qejf sesa sepse jeni t\u00eb uritur.<\/p>\n Prishja e k\u00ebtyre hormoneve mund t\u00eb shkaktoj\u00eb nj\u00eb cik\u00ebl t\u00eb p\u00ebrhersh\u00ebm t\u00eb ngr\u00ebnies s\u00eb tep\u00ebrt.<\/p>\n 3. Mund t\u00eb rris\u00eb rrezikun e s\u00ebmundjeve te ndryshme<\/strong><\/p>\n Ngr\u00ebnia e tep\u00ebrt kronike mund t\u00eb \u00e7oj\u00eb n\u00eb mbipesha. Nga ana tjet\u00ebr, kjo gjendje \u00ebsht\u00eb treguar vazhdimisht se rrit rrezikun e s\u00ebmundjeve te ndryshme.<\/p>\n Obeziteti, i cili p\u00ebrcaktohet se ka nj\u00eb indeks t\u00eb mas\u00ebs trupore (BMI) prej 30 ose m\u00eb shum\u00eb, \u00ebsht\u00eb nj\u00eb nga faktor\u00ebt kryesor\u00eb t\u00eb rrezikut p\u00ebr sindrom\u00ebn metabolike. Ky grup i kushteve rrit shanset tuaja p\u00ebr s\u00ebmundje t\u00eb zemr\u00ebs dhe probleme t\u00eb tjera sh\u00ebndet\u00ebsore, t\u00eb tilla si diabeti dhe insulti cerebral.<\/p>\n Treguesit e sindrom\u00ebs metabolike p\u00ebrfshijn\u00eb nivele t\u00eb larta yndyre n\u00eb gjakun tuaj, presion t\u00eb lart\u00eb t\u00eb gjakut, rezistenc\u00eb ndaj insulin\u00ebs dhe inflamacion.<\/p>\n Vet\u00eb rezistenca ndaj insulin\u00ebs \u00ebsht\u00eb e lidhur ngusht\u00eb me mbingr\u00ebnien kronike. Zhvillohet kur sheqeri i tep\u00ebrt n\u00eb gjak zvog\u00eblon aft\u00ebsin\u00eb e hormonit insulin\u00eb p\u00ebr t\u00eb ruajtur sheqerin n\u00eb gjak n\u00eb qelizat tuaja.<\/p>\n N\u00ebse lihet e pakontrolluar, rezistenca ndaj insulin\u00ebs mund t\u00eb \u00e7oj\u00eb n\u00eb diabet t\u00eb tipit 2.<\/p>\n 4. Mund t\u00eb d\u00ebmtoj\u00eb funksionin e trurit<\/strong><\/p>\n Me kalimin e koh\u00ebs, ngr\u00ebnia e tep\u00ebrt mund t\u00eb d\u00ebmtoj\u00eb funksionin e trurit.<\/p>\n Disa studime lidhin ngr\u00ebnien e vazhdueshme dhe mbipesha me r\u00ebnien mendore tek t\u00eb rriturit e moshuar, krahasuar me ata q\u00eb nuk han\u00eb shum\u00eb.<\/p>\n Nj\u00eb studim n\u00eb t\u00eb rriturit e moshuar zbuloi se mbipesha ndikoi negativisht n\u00eb kujtes\u00eb, krahasuar me individ\u00ebt me pesh\u00eb normale.<\/p>\n 5. Mund t\u00eb\u00a0shkaktoj\u00eb\u00a0t\u00eb\u00a0p\u00ebrziera<\/strong><\/p>\n Mbingarkesa e tep\u00ebrt n\u00eb m\u00ebnyr\u00eb t\u00eb rregullt mund t\u00eb shkaktoj\u00eb ndjenja t\u00eb pak\u00ebndshme t\u00eb p\u00ebrzierash dhe dispepsi.<\/p>\n Stomaku i rritur \u00ebsht\u00eb af\u00ebrsisht madh\u00ebsia e nj\u00eb grushti t\u00eb shtr\u00ebnguar dhe mund t\u00eb mbaj\u00eb rreth 2.5 ons (75 ml) kur \u00ebsht\u00eb bosh, megjith\u00ebse mund t\u00eb zgjerohet p\u00ebr t\u00eb mbajtur rreth 1 kuart (950 ml).<\/p>\n Vini re se k\u00ebta numra ndryshojn\u00eb bazuar n\u00eb madh\u00ebsin\u00eb tuaj dhe sa hani rregullisht.<\/p>\n Kur hani nj\u00eb vakt t\u00eb madh dhe filloni t\u00eb arrini kufirin e sip\u00ebrm t\u00eb kapacitetit t\u00eb stomakut tuaj, mund t\u00eb p\u00ebrjetoni t\u00eb p\u00ebrziera ose dispepsi. N\u00eb raste t\u00eb r\u00ebnda, kjo p\u00ebrzierje mund t\u00eb shkaktoj\u00eb t\u00eb vjella, e cila \u00ebsht\u00eb m\u00ebnyra e trupit tuaj p\u00ebr t\u00eb leht\u00ebsuar presionin akut t\u00eb stomakut.<\/p>\n 6. Mund t\u00eb shkaktoj\u00eb gazra dhe fryrje t\u00eb tep\u00ebrt<\/strong><\/p>\n Ngr\u00ebnia e sasive t\u00eb m\u00ebdha t\u00eb ushqimit mund t\u00eb tendos\u00eb sistemin tuaj t\u00eb tretjes, duke shkaktuar gazra dhe fryrje t\u00eb stomakut.<\/p>\n Artikujt prodhues t\u00eb gazit q\u00eb njer\u00ebzit kan\u00eb tendenc\u00eb t\u00eb han\u00eb shum\u00eb jan\u00eb ushqime pikante dhe yndyrore, si dhe pije t\u00eb gazuara si soda. Fasulet, disa perime dhe drith\u00ebrat mund t\u00eb prodhojn\u00eb gjithashtu gaz, megjith\u00ebse k\u00ebto nuk konsumohen\u00a0shpesh n\u00eb sasi tep\u00ebr t\u00eb m\u00ebdha.<\/p>\n P\u00ebr m\u00eb tep\u00ebr, ngr\u00ebnia shum\u00eb e shpejt\u00eb mund t\u00eb nxis\u00eb gazra dhe fryrje t\u00eb barkut p\u00ebr shkak t\u00eb sasive t\u00eb m\u00ebdha t\u00eb ushqimit q\u00eb hyjn\u00eb shpejt n\u00eb stomakun tuaj.<\/p>\n 7. Shkakton p\u00ebrgjumje<\/strong><\/p>\n Pas mbingopjes, shum\u00eb njer\u00ebz b\u00ebhen t\u00eb ngadalt\u00eb ose t\u00eb lodhur.<\/p>\n Kjo mund t\u00eb jet\u00eb p\u00ebr shkak t\u00eb nj\u00eb fenomeni t\u00eb quajtur hipoglicemi reaktive, n\u00eb t\u00eb cil\u00ebn sheqernat n\u00eb gjak bien menj\u00ebher\u00eb pasi t\u00eb keni ngr\u00ebn\u00eb nj\u00eb vakt t\u00eb madh.<\/p>\n Sheqeri i ul\u00ebt n\u00eb gjak shoq\u00ebrohet zakonisht me simptoma si p\u00ebrgjumja, plog\u00ebshtia, rrahjet e shpejta t\u00eb zemr\u00ebs dhe dhimbjet e kok\u00ebs.<\/p>\n Megjith\u00ebse nuk kuptohet plot\u00ebsisht, shkaku mendohet se lidhet me prodhimin e tep\u00ebrt t\u00eb insulin\u00ebs.<\/p>\n Megjith\u00ebse m\u00eb e zakonshme tek njer\u00ebzit me diabet q\u00eb administrojn\u00eb shum\u00eb insulin\u00eb, hipoglicemia reaktive mund t\u00eb ndodh\u00eb n\u00eb disa individ\u00eb si rezultat i ngr\u00ebnies s\u00eb tep\u00ebrt.<\/p>\n","protected":false},"excerpt":{"rendered":" Pavar\u00ebsisht n\u00ebse jeni n\u00eb sht\u00ebpi apo jasht\u00eb, opsionet e pafund t\u00eb shijshme t\u00eb ushqimit dhe disponueshm\u00ebria e gjer\u00eb e vakteve t\u00eb shpejta e b\u00ebjn\u00eb t\u00eb leht\u00eb ngr\u00ebnien e tep\u00ebrt. N\u00ebse nuk jeni n\u00eb dijeni te sasise qe konsumoni, ngr\u00ebnia e tep\u00ebrt mund t\u00eb dal\u00eb leht\u00ebsisht nga kontrolli dhe t\u00eb \u00e7oj\u00eb n\u00eb pasoja t\u00eb ndryshme negative […]<\/p>\n","protected":false},"author":1,"featured_media":4931,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14,105],"tags":[],"class_list":{"0":"post-4930","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-blog","8":"category-food-diet"},"yoast_head":"\n