P\u00ebr t\u00eb humbur pesh\u00eb, p\u00ebr t\u00eb arritur nj\u00eb pesh\u00eb t\u00eb sh\u00ebndetshme trupore \u00ebsht\u00eb e nevojshme t\u00eb “shkarkojm\u00eb” m\u00ebl\u00e7in\u00eb nga akumulimi i yndyr\u00ebs n\u00eb qelizat e saj. Tendenca e popujve t\u00eb Mesdheut \u00ebsht\u00eb abuzimi me sasin\u00eb e karbohidrateve n\u00eb vaktet e tyre, t\u00eb ushqimeve t\u00eb b\u00ebra me miell, t\u00eb cilat shkaktojn\u00eb rritje t\u00eb sheqerit dhe insulin\u00ebs n\u00eb gjak pas \u00e7do vakti. 70% e gjakut q\u00eb shkon n\u00eb m\u00ebl\u00e7i vjen nga zorr\u00ebt. Tepria e karbohidrateve kthehet n\u00eb glikogjen dhe acide yndyrore t\u00eb ngopura n\u00eb m\u00ebl\u00e7i. Dit\u00eb pas dite yndyrat depozitohen n\u00eb qelizat e m\u00ebl\u00e7is\u00eb duke rritur riskun p\u00ebr shfaqjen e dhjamosjes s\u00eb saj.<\/p>\n
N\u00eb nj\u00eb gjendje steatoze, m\u00ebl\u00e7ia nuk mund ta largoj\u00eb insulin\u00ebn nga gjaku! Nj\u00eb person me dhjamosje t\u00eb m\u00ebl\u00e7is\u00eb dhe nivele t\u00eb larta t\u00eb insulin\u00ebs n\u00eb gjak has v\u00ebshtir\u00ebsi p\u00ebr t\u00eb humbur pesh\u00eb.\u00a0\u00c7do diet\u00eb d\u00ebshton<\/strong>. Mund t\u00eb arrij\u00eb t\u00eb humbas\u00eb disa kilogram\u00eb, por i rimerr menj\u00ebher\u00eb!<\/p>\n N\u00eb t\u00eb tilla kushte e r\u00ebnd\u00ebsishme \u00ebsht\u00eb kontrolli I doz\u00ebs ditore t\u00eb karbohidrateve glicemike, p\u00ebr t\u00eb shmangur lipogjenez\u00ebn (sintez\u00ebn e acideve yndyrore). Duhet kontrolluar gjithashtu niveli i insulin\u00ebs pas ngr\u00ebnies dhe gjat\u00eb dit\u00ebs, ve\u00e7an\u00ebrisht pas dark\u00ebs. Nivelet e larta t\u00eb insulin\u00ebs n\u00eb gjak shkaktojn\u00eb grumbullimin e glikogjenit dhe acideve yndyrore t\u00eb ngopura n\u00eb qelizat e m\u00ebl\u00e7is\u00eb.<\/p>\n Rekomandime dietike<\/strong><\/p>\n Hapi I par\u00eb dhe m\u00eb I r\u00ebnd\u00ebsish\u00ebm p\u00ebr t\u00eb “shkarkuar” m\u00ebl\u00e7in\u00eb yndyrore: evitoni konsumin e t\u00eb gjitha pijeve alkoolike.<\/p>\n Reduktoni ushqimet me origjin\u00eb shtazore (mish i kuq, sallam\u00ebra, pan\u00e7et\u00eb, proshut\u00eb, djath\u00ebra\u2026) duke zvog\u00ebluar doz\u00ebn e acideve yndyrore t\u00eb ngopura.<\/p>\n Zgjidhni t\u00eb pakt\u00ebn tre porcione peshku n\u00eb jav\u00eb, p\u00ebr t\u00eb siguruar omega 3, EPA, DHA, vitamin\u00eb D.<\/p>\n Shtoni ushqimet e fresk\u00ebta, t\u00eb stin\u00ebs me origjin\u00eb bimore, zgjidhni drith\u00ebra me miell integral, midis bishtajoreve zgjidhni: thjerr\u00ebzat, qiqrat, bizelet, soja, fasulet…<\/p>\n Mos tejkaloni sasin\u00eb e frutave. Rekomandohet konsumi I dy frutave n\u00eb dit\u00eb sepse n\u00eb kushtet e steatoz\u00ebs fruktoza e frutave shnd\u00ebrrohet shpejt n\u00eb acide yndyrore t\u00eb ngopura.<\/p>\n Ushqimi vegjetarian ose vegan \u00ebsht\u00eb nj\u00eb zgjedhje e shk\u00eblqyer p\u00ebr pacient\u00ebt me steatoz\u00eb, por kini shum\u00eb kujdes q\u00eb t\u00eb mos tejkaloni doz\u00ebn ditore t\u00eb karbohidrateve glicemike dhe acideve yndyrore t\u00eb ngopura.<\/p>\n","protected":false},"excerpt":{"rendered":" P\u00ebr t\u00eb humbur pesh\u00eb, p\u00ebr t\u00eb arritur nj\u00eb pesh\u00eb t\u00eb sh\u00ebndetshme trupore \u00ebsht\u00eb e nevojshme t\u00eb “shkarkojm\u00eb” m\u00ebl\u00e7in\u00eb nga akumulimi i yndyr\u00ebs n\u00eb qelizat e saj. Tendenca e popujve t\u00eb Mesdheut \u00ebsht\u00eb abuzimi me sasin\u00eb e karbohidrateve n\u00eb vaktet e tyre, t\u00eb ushqimeve t\u00eb b\u00ebra me miell, t\u00eb cilat shkaktojn\u00eb rritje t\u00eb sheqerit dhe insulin\u00ebs […]<\/p>\n","protected":false},"author":1,"featured_media":4927,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":{"0":"post-4926","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-living-healthy"},"yoast_head":"\n