{"id":4902,"date":"2023-03-06T13:31:52","date_gmt":"2023-03-06T13:31:52","guid":{"rendered":"https:\/\/healthmag.al\/?p=4902"},"modified":"2023-03-06T13:31:52","modified_gmt":"2023-03-06T13:31:52","slug":"stresi-oksidativ-plak-organizmin-parakohe-klinika-fithealth-ju-ndihmon-ta-luftoni-ate","status":"publish","type":"post","link":"https:\/\/healthmag.al\/index.php\/2023\/03\/06\/stresi-oksidativ-plak-organizmin-parakohe-klinika-fithealth-ju-ndihmon-ta-luftoni-ate\/","title":{"rendered":"Stresi oksidativ plak organizmin parakohe. Klinika Fithealth ju ndihmon ta luftoni at\u00eb!"},"content":{"rendered":"<p>Studimet e fundit tregojn\u00eb se vet\u00ebm nj\u00eb e treta e faktor\u00ebve q\u00eb \u00e7ojn\u00eb n\u00eb plakje t\u00eb parakohshme jan\u00eb me origjin\u00eb gjenetike, nd\u00ebrsa dy t\u00eb tretat rrjedhin nga faktor\u00eb t\u00eb jasht\u00ebm, t\u00eb modifikuesh\u00ebm, si :<\/p>\n<ul>\n<li>Ushqyerje e gabuar<\/li>\n<li>Jetesa sedentare<\/li>\n<li>Abuzimi me alkoolin dhe drog\u00ebrat<\/li>\n<li>Ndotja industriale<\/li>\n<li>S\u00ebmundjet kronike<\/li>\n<li>Medikamente t\u00eb ndryshme<\/li>\n<li>Stresi i tep\u00ebrt psiko-fizik<\/li>\n<li>Ekspozimi i tep\u00ebrt ndaj rrezatimit<\/li>\n<\/ul>\n<p>Pra, mund t\u00eb pohojm\u00eb se jemi arkitekt\u00ebt kryesor\u00eb t\u00eb plakjes s\u00eb organizmit ton\u00eb dhe kjo varet, p\u00ebr t\u00eb pakt\u00ebn 70%, rritja e stresit oksidativ prej m\u00ebnyr\u00ebs son\u00eb t\u00eb jetes\u00ebs.<\/p>\n<p>Rritja e stresit oksidativ manifestohet p\u00ebrmes shenjave t\u00eb plakjes s\u00eb parakohshme n\u00eb l\u00ebkur\u00eb (ndryshimi i struktur\u00ebs s\u00eb saj, formimi i rrudhave), ndryshimeve t\u00eb balancave hormonale, biokimike dhe psiko-emocionale.<\/p>\n<p><strong>\u00c7far\u00eb \u00ebsht\u00eb Stresi oksidativ?<\/strong><\/p>\n<p>Stresi oksidativ \u00ebsht\u00eb nj\u00eb form\u00eb stresi kimik q\u00eb shkaktohet nga nj\u00eb \u00e7ekuilib\u00ebr midis radikaleve t\u00eb lira dhe antioksidant\u00ebve n\u00eb organiz\u00ebm.<\/p>\n<p>Radikalet e lira jan\u00eb molekula me elektrone t\u00eb pa\u00e7iftuara, \u00e7ka i lejon k\u00ebto t\u00eb fundit t\u00eb reagojn\u00eb leht\u00ebsisht me molekulat e tjera t\u00eb organizmit duke rezultuar n\u00eb reaksione kimike oksidative.<\/p>\n<p>Antioksidant\u00ebt jan\u00eb agjent\u00eb t\u00eb aft\u00eb p\u00ebr t\u00eb neutralizuar veprimin potencialisht d\u00ebmtues t\u00eb radikal\u00ebve t\u00eb lira. Disa prej tyre (p.sh. sistemet enzimatike superoksid dismutaza dhe katalaza) jan\u00eb endogjene, dometh\u00ebn\u00eb prodhohen nga organizmi yn\u00eb. T\u00eb tjerat, t\u00eb tilla si vitamina C dhe E, jan\u00eb ekzogjene, dometh\u00ebn\u00eb, ato duhet t\u00eb merren nga jasht\u00eb, n\u00ebp\u00ebrmjet ushqimeve ose suplementeve t\u00eb duhura.<\/p>\n<p>Procesi i oksidimit ndodh kur trupat tan\u00eb metabolizojn\u00eb (ose p\u00ebrpunojn\u00eb) oksigjenin q\u00eb thithim, prej t\u00eb cilit qelizat tona prodhojn\u00eb energji. Gjat\u00eb k\u00ebtij procesi prodhohen dhe radikale t\u00eb lira. Radikalet e lira n\u00ebse prodhohen n\u00eb m\u00ebnyr\u00eb t\u00eb pakontrolluar nga organizmi \u00a0mbingarkojn\u00eb proceset e riparimit, duke shkaktuar \u201cstres qelizor\u201dose stres oksidativ.<\/p>\n<p><strong>Cilat jan\u00eb disa nga shenjat q\u00eb tregojn\u00eb pranin\u00eb e stresit oksidativ n\u00eb organizmin ton\u00eb? <\/strong><\/p>\n<ul>\n<li>Lodhje<\/li>\n<li>Humbja e kujtes\u00ebs dhe\/ose v\u00ebshtir\u00ebsi p\u00ebr t\u2019u p\u00ebrq\u00ebndruar<\/li>\n<li>Dhimbje t\u00eb muskujve dhe\/ose artikulacioneve<\/li>\n<li>Rrudhat dhe thinjat<\/li>\n<li>Reduktim i shikimit<\/li>\n<li>Dhimbje koke dhe ndjeshm\u00ebri ndaj zhurm\u00ebs<\/li>\n<\/ul>\n<p><strong>Si korrigjohet stresi oksidativ?<\/strong><\/p>\n<p>Hapi i par\u00eb \u00ebsht\u00eb t\u00eb masni stresin oksidativ p\u00ebr t\u00eb kuptuar n\u00ebse ekziston apo jo nj\u00eb situat\u00eb \u00e7ekuilibri oksidativ. N\u00eb klinik\u00ebn Fithealth <strong>realizohet matja e stresit oksidativ me metodat bashk\u00ebkohore t\u00eb teknologjis\u00eb laboratorike: thjesht, shpejt, pa dhimbje<\/strong>.<\/p>\n<p><strong>N\u00eb klinik\u00ebn Fithealth keni mund\u00ebsi t\u00eb konsultoheni me mjeken lidhur me p\u00ebrgjigjen e testit t\u00eb stresit oksidativ dhe t\u00eb diskutoni bashkarisht hapat q\u00eb duhet t\u00eb merrni lidhur me korrigjimin e k\u00ebtij t\u00eb fundit n\u00ebp\u00ebrmjet:\u00a0 <\/strong><\/p>\n<ul>\n<li>Mbajtjes s\u00eb nj\u00eb regjimi ushqimor t\u00eb pasur me antioksidant\u00eb<\/li>\n<li>Marrjes s\u00eb suplementeve t\u00eb duhur ushqimor\u00eb<\/li>\n<\/ul>\n<p>N\u00eb p\u00ebrmbledhje: Stresi oksidativ \u00ebsht\u00eb nj\u00eb form\u00eb \u201c stresi kimik \u201c q\u00eb i detyrohet\u00a0 nj\u00eb \u00e7ekuilibri midis prodhimit dhe eliminimit t\u00eb nj\u00eb numri agjent\u00ebsh oksidues.<\/p>\n<p>Radikalet e lira luajn\u00eb nj\u00eb rol t\u00eb r\u00ebnd\u00ebsish\u00ebm n\u00eb organiz\u00ebm pasi marrin pjes\u00eb n\u00eb: eliminimin\u00a0 e baktereve patogjene, rregullimin e presionit arterial\u00a0 t\u00eb gjakut, transmetimin e sinjaleve, por rritja e pakontrolluar e tyre sjell d\u00ebmtimin e molekulave biologjike\u00a0 jet\u00ebsore\u00a0 si\u00a0 lipidet, \u00a0proteinat enzimatike madje dhe ADN \u2013n\u00eb.<\/p>\n<p>Ky d\u00ebmtim n\u00ebse nuk riparohet menj\u00ebher\u00eb do t\u00eb favorizoj\u00eb shfaqjen ose p\u00ebrshpejtimin e progresit t\u00eb shum\u00eb s\u00ebmundjeve si : hipertensioni arterial, ateroskleroza, infarkti i miokardit, ishemia cerebrale, s\u00ebmundja e Parkinsonit, Alzhaimerit, koliti ulceroz, obeziteti, diabeti\u00a0 mellitus, artriti reumatoid apo dhe disa lloje tumoresh \u2026<\/p>\n<p><strong>P\u00ebrve\u00e7 k\u00ebsaj, nj\u00eb rritje e radikaleve t\u00eb lira mund t\u00eb nxis\u00eb\u00a0 plakjen e parakohshme t\u00eb organizmit.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Studimet e fundit tregojn\u00eb se vet\u00ebm nj\u00eb e treta e faktor\u00ebve q\u00eb \u00e7ojn\u00eb n\u00eb plakje t\u00eb parakohshme jan\u00eb me origjin\u00eb gjenetike, nd\u00ebrsa dy t\u00eb tretat rrjedhin nga faktor\u00eb t\u00eb jasht\u00ebm, t\u00eb modifikuesh\u00ebm, si : Ushqyerje e gabuar Jetesa sedentare Abuzimi me alkoolin dhe drog\u00ebrat Ndotja industriale S\u00ebmundjet kronike Medikamente t\u00eb ndryshme Stresi i tep\u00ebrt psiko-fizik [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4903,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,13],"tags":[],"class_list":{"0":"post-4902","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-health","8":"category-news-experts"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Stresi oksidativ plak organizmin parakohe. 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