{"id":4877,"date":"2023-03-04T07:38:56","date_gmt":"2023-03-04T07:38:56","guid":{"rendered":"https:\/\/healthmag.al\/?p=4877"},"modified":"2023-03-04T07:38:56","modified_gmt":"2023-03-04T07:38:56","slug":"rutina-e-dimrit-per-nje-sistem-imunitar-te-forte-realizohet-vetem-ne-fithealth","status":"publish","type":"post","link":"https:\/\/healthmag.al\/index.php\/2023\/03\/04\/rutina-e-dimrit-per-nje-sistem-imunitar-te-forte-realizohet-vetem-ne-fithealth\/","title":{"rendered":"Rutina e dimrit p\u00ebr nj\u00eb sistem imunitar t\u00eb fort\u00eb realizohet vet\u00ebm n\u00eb FitHealth!"},"content":{"rendered":"

Menj\u00ebher\u00eb sapo d\u00ebgjojm\u00eb p\u00ebr sistemin imunitar mendja na shkon tek marrja e suplementeve q\u00eb e p\u00ebrforcojn\u00eb at\u00eb: vit.C , D , zink\u2026 e k\u00ebshtu lista vazhdon. Por p\u00ebr fat t\u00eb keq asnj\u00ebri prej k\u00ebtyre nuk mund t\u00eb b\u00ebj\u00eb magji e t\u00eb na garantoj\u00eb nj\u00eb sistem imunitar t\u00eb fort\u00eb. Jan\u00eb nj\u00eb s\u00ebr\u00eb faktor\u00ebsh q\u00eb ndikojn\u00eb n\u00eb nj\u00eb mir\u00ebfunksionim t\u00eb p\u00ebrgjithsh\u00ebm t\u00eb organizmit. <\/em>Ajo q\u00eb hani dhe m\u00ebnyra se si jetoni luan nj\u00eb rol t\u00eb madh edhe n\u00eb forcimin e funksionit imunitar. K\u00ebt\u00eb vit, parandalimi i s\u00ebmundjeve \u00ebsht\u00eb m\u00eb i r\u00ebnd\u00ebsish\u00ebm se kurr\u00eb.<\/em> K\u00ebrc\u00ebnimi i vazhduesh\u00ebm i COVID-19, i shoq\u00ebruar nga sezoni i ardhsh\u00ebm i gripit, \u00ebsht\u00eb nj\u00eb kujtes\u00eb kthjelluese e r\u00ebnd\u00ebsis\u00eb s\u00eb marrjes s\u00eb masave paraprake p\u00ebr sh\u00ebndetin ton\u00eb.<\/em> P\u00ebrve\u00e7 mbajtjes s\u00eb maskave dhe distancimit social (q\u00eb ndihmojn\u00eb n\u00eb parandalimin e p\u00ebrhapjes s\u00eb COVID dhe gripit!), ka shum\u00eb gj\u00ebra q\u00eb mund t\u00eb b\u00ebni p\u00ebr t\u00eb mbajtur nj\u00eb sistem t\u00eb fort\u00eb t\u00eb mbrojtjes s\u00eb brendshme: <\/em><\/p>\n

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    \n
  1. Kujdesuni p\u00ebr traktin tuaj tret\u00ebs<\/strong><\/li>\n<\/ol>\n

    \u00c7far\u00eb lidhje ka trakti tret\u00ebs me sistemin imunitar? Shum\u00eb: sepse ky trakt nuk \u00ebsht\u00eb thelb\u00ebsor vet\u00ebm p\u00ebr tretjen e duhur t\u00eb ushqimeve, por edhe p\u00ebr sh\u00ebndetin ton\u00eb, pasi kontrollon 70% t\u00eb mbrojtjes imune. Kapsll\u00ebku, v\u00ebshtir\u00ebsit\u00eb me tretjen, fryrja e barkut, s\u00ebmundjet inflamatore dhe\/ose kronike jan\u00eb disa nga faktor\u00ebt q\u00eb mund t\u00eb ndryshojn\u00eb funksionalitetin e zorr\u00ebve. Nj\u00eb zorr\u00eb e ngadalt\u00eb ose shum\u00eb e shpejt\u00eb leht\u00ebson krijimin e mbetjeve dhe toksinave q\u00eb krijojn\u00eb inflamacion dhe ndryshojn\u00eb funksionalitetin e murit t\u00eb zorr\u00ebve. Prandaj kjo \u00ebsht\u00eb koha e duhur p\u00ebr t\u00eb rezervuar nj\u00eb takim n\u00eb klinik\u00ebn Fithealth, p\u00ebr t\u00eb kryer nj\u00eb lavazh t\u00eb zorr\u00ebs s\u00eb trash\u00eb – hidrokolonterapin\u00eb, p\u00ebr t\u00eb identifikuar ndonj\u00eb intoleranc\u00eb ushqimore t\u00eb mundshme, apo thjesht p\u00ebr t\u00eb marr\u00eb nj\u00eb regjim q\u00eb i p\u00ebrshtatet nevojave tuaja. <\/em><\/strong><\/p>\n

      \n
    1. Ribalanconi mikrobiot\u00ebn tuaj<\/strong><\/li>\n<\/ol>\n

      Mikrobiota \u00ebsht\u00eb t\u00ebr\u00ebsia e mikroorganizmave q\u00eb popullojn\u00eb zorr\u00ebn ton\u00eb. Mungesa e shum\u00ebllojshm\u00ebris\u00eb dhe dominimi i disa shtameve mbi t\u00eb tjerat shkakton \u00e7ekuilib\u00ebr t\u00eb flor\u00ebs, ose disbioz\u00eb. N\u00ebse disbioza vazhdon p\u00ebr nj\u00eb koh\u00eb t\u00eb gjat\u00eb, leht\u00ebson inflamacionin dhe s\u00ebmundjet q\u00eb nuk lidhen drejtp\u00ebrdrejt\u00eb me zorr\u00ebn, si ato degjenerative (Alzheimer, Huntington, Parkinson etj.). N\u00eb terma afatshkurt\u00ebr, disbioza favorizon nj\u00eb dob\u00ebsim t\u00eb sistemit imunitar. P\u00ebr t\u00eb ribalancuar t\u00eb gjith\u00eb ekosistemin e zorr\u00ebve marrja e probiotik\u00ebve n\u00eb form\u00eb kapsule \u00ebsht\u00eb m\u00ebnyra m\u00eb e mir\u00eb. Probiotik\u00ebt rekomandohen, ve\u00e7an\u00ebrisht pas terapive me antibiotik\u00eb, duke parandaluar k\u00ebshtu krijimin e infeksioneve bakteriale dhe mykotike. N\u00eb farmacin\u00eb Fithealth do t\u00eb gjeni Natural Flora, nj\u00eb probiotik me 8 shtame t\u00eb ndryshme, q\u00eb nuk p\u00ebrmban gluten, laktoz\u00eb ose OMGJ. <\/em><\/strong><\/p>\n

        \n
      1. Hani sh\u00ebndetsh\u00ebm<\/strong><\/li>\n<\/ol>\n

        N\u00ebse vendosni karburantin e gabuar n\u00eb makin\u00ebn tuaj, ajo mund t\u00eb ndaloj\u00eb ose t\u00eb ket\u00eb probleme gjat\u00eb rrug\u00ebs. E nj\u00ebjta gj\u00eb ndodh me ushqimin q\u00eb hani \u00e7do dit\u00eb, sepse ai \u00ebsht\u00eb karburanti i trupit tuaj. Mikronutrient\u00ebt q\u00eb nevojiten p\u00ebr t\u00eb ushqyer t\u00eb gjitha pjes\u00ebt e trupit tuaj rrjedhin nga ajo q\u00eb hani. N\u00ebse koha \u00ebsht\u00eb ajo \u00e7ka ju pengon t\u00eb sillni n\u00eb tryez\u00eb \u00e7do dit\u00eb ushqime t\u00eb fresk\u00ebta, natyrale dhe organike Fithealth Catering \u00ebsht\u00eb thjesht nj\u00eb telefonat\u00eb larg. <\/em><\/strong><\/p>\n

          \n
        1. Detoksikoni organizmin<\/strong><\/li>\n<\/ol>\n

          A e dinit se ushqimet e shpejta, stresi, lodhja n\u00eb pun\u00eb rrisin nivelet e stresit oksidativ? P\u00ebr k\u00ebt\u00eb arsye rekomandohet t\u00eb oksidoni trupin p\u00ebr t\u00eb eliminuar toksinat e tep\u00ebrta q\u00eb prodhohen pjes\u00ebrisht nga trupi juaj si nj\u00eb produkt i mbeturinave t\u00eb proceseve t\u00eb caktuara metabolike. N\u00eb klinik\u00ebn Fithealth realizohet matja e stresit oksidativ,<\/em><\/strong> thjesht, shpejt, pa dhimbje<\/em><\/strong>. N\u00ebp\u00ebrmjet hartimit t\u00eb nj\u00eb regjimi ushqimor t\u00eb pasur me antioksidant\u00eb dhe marrjen e suplementeve t\u00eb duhur ushqimor\u00eb ne do t\u2019ju ndihmojm\u00eb t\u00eb korrigjoni stresin oksidativ. <\/em><\/strong><\/p>\n

            \n
          1. Reduktoni nivelet e stresit<\/strong><\/li>\n<\/ol>\n

            Edhe pse stresi nuk \u00ebsht\u00eb nj\u00eb s\u00ebmundje, ai mund t\u00eb \u00e7oj\u00eb n\u00eb shum\u00eb probleme sh\u00ebndet\u00ebsore. N\u00ebse stresi b\u00ebhet kronik, sekretimi i kortizolit, i njohur edhe si hormoni i stresit, rritet. Kortizoli \u00ebsht\u00eb nj\u00eb hormon q\u00eb prodhohet natyrsh\u00ebm nga trupi yn\u00eb, por n\u00eb rast stresi ka tendenc\u00eb t\u00eb grumbullohet; n\u00eb k\u00ebt\u00eb m\u00ebnyr\u00eb niveli i tij mbetet vazhdimisht i lart\u00eb. Kortizoli nd\u00ebrhyn n\u00eb funksionimin e sistemit tuaj imunitar duke reduktuar prodhimin e limfociteve, linja e par\u00eb e mbrojtjes kund\u00ebr baktereve dhe viruseve. N\u00eb afat t\u00eb gjat\u00eb, n\u00ebse stresi b\u00ebhet kronik, hormoni i stresit mund t\u00eb pengoj\u00eb sistemin imunitar, duke e b\u00ebr\u00eb at\u00eb joefikas p\u00ebr t\u00eb kryer detyrat e tij. P\u00ebr t\u00eb reduktuar nivelet e hormonit t\u00eb stresit, por dhe p\u00ebr t\u00eb hiperoksigjenuar organizmin tuaj, terapia hiperbarike me oksigjen – HBOT \u00ebsht\u00eb zgjidhja perfekte p\u00ebr ju. <\/strong><\/p>\n

              \n
            1. P\u00ebrmir\u00ebsoni gjumin<\/strong><\/li>\n<\/ol>\n

              A e dini se personat q\u00eb vuajn\u00eb nga pagjum\u00ebsia priren t\u00eb s\u00ebmuren m\u00eb leht\u00eb? Gjumi \u00ebsht\u00eb nj\u00eb komponent i r\u00ebnd\u00ebsish\u00ebm p\u00ebr sh\u00ebndetin tuaj, sepse trupi rigjeneron veten gjat\u00eb gjumit, aktivizon sistemin imunitar dhe at\u00eb nervor dhe shp\u00ebrndan qelizat imune si citokinat. N\u00ebse, nga ana tjet\u00ebr, q\u00ebndroni zgjuar, trupi nuk mund t’i kryej\u00eb k\u00ebto detyra. Kjo ndodh sepse qelizat T priren t\u00eb ulen, nd\u00ebrsa prodhimi i qelizave pro-inflamatore rritet, duke favorizuar nj\u00eb ndryshim t\u00eb homeostaz\u00ebs (ekuilibrit ton\u00eb). Mungesa e gjumit kontribuon n\u00eb prodhimin e kortizolit, n\u00eb sasi t\u00eb tep\u00ebrta, duke favorizuar nj\u00eb gjendje vigjilence dhe stresi kronik. Terapia hiperbarike e oksigjenit – HBOT redukton nivelit t\u00eb stresit dhe p\u00ebrmir\u00ebson gjumin tuaj. <\/strong><\/p>\n

                \n
              1. B\u00cbNI AKTIVITET FIZIK<\/strong><\/li>\n<\/ol>\n

                St\u00ebrvitja e rregullt \u00ebsht\u00eb e mir\u00eb p\u00ebr sh\u00ebndetin n\u00eb shum\u00eb m\u00ebnyra: ndihmon p\u00ebr t\u00eb luftuar shfaqjen e s\u00ebmundjeve kronike dhe p\u00ebr t\u00eb mbajtur nj\u00eb pesh\u00eb t\u00eb sh\u00ebndetshme.<\/p>\n

                Aktiviteti i rregullt fizik n\u00eb fakt lejon \u00e7lirimin e endorfin\u00ebs, t\u00eb quajtur hormoni i humorit t\u00eb mir\u00eb, e cila ul nivelet e kortizolit, duke kund\u00ebrshtuar aktivitetin e tij frenues. Koha q\u00eb kaloni duke u ushtruar ndihmon n\u00eb rregullimin e presionit t\u00eb gjakut, p\u00ebrmir\u00ebson qarkullimin dhe ju lejon t\u00eb humbni kilogram\u00ebt e tep\u00ebrt. Megjithat\u00eb, nuk duhet ta teproni. Shum\u00eb ushtrime dhe shum\u00eb pak pushim mund t\u00eb ken\u00eb efekt t\u00eb kund\u00ebrt n\u00eb sh\u00ebndetin tuaj.<\/p>\n

                  \n
                1. KULTIVONI MARR\u00cbDH\u00cbNIET TUAJA SHOQ\u00cbRORE<\/strong><\/li>\n<\/ol>\n

                  Pse njer\u00ebzit q\u00eb vuajn\u00eb nga vetmia dhe kan\u00eb pak marr\u00ebdh\u00ebnie shoq\u00ebrore priren t\u00eb s\u00ebmuren m\u00eb shum\u00eb? Sepse mungesa e socializimit rrit stresin dhe kontribuon n\u00eb p\u00ebrkeq\u00ebsim t\u00eb humorit.<\/p>\n

                  Por kjo nuk \u00ebsht\u00eb e gjitha: njer\u00ebzit q\u00eb vuajn\u00eb nga vetmia mund t\u00eb zhvillojn\u00eb inflamacion t\u00eb shkall\u00ebs s\u00eb ul\u00ebt dhe nj\u00eb p\u00ebrgjigje imune m\u00eb pak reaktive sesa ata q\u00eb e rrethojn\u00eb veten me miqt\u00eb dhe familjen. Inflamacioni kronik mund t\u00eb nxis\u00eb s\u00ebmundje t\u00eb tjera, si s\u00ebmundjet e zemr\u00ebs dhe demenc\u00ebn, dhe mund t\u00eb ndikoj\u00eb n\u00eb aft\u00ebsin\u00eb e sistemit imunitar p\u00ebr t\u00eb kund\u00ebrshtuar p\u00ebrhapjen e viruseve dhe baktereve potencialisht t\u00eb d\u00ebmshme. Mundohuni t\u00eb gjeni koh\u00eb gjat\u00eb jav\u00ebs p\u00ebr t\u00eb vizituar t\u00eb njohurit, miqt\u00eb dhe familjen. \u00cbsht\u00eb nj\u00eb mund\u00ebsi p\u00ebr t’u ndjer\u00eb pjes\u00eb e nj\u00eb rrjeti, p\u00ebr t\u00eb zhvilluar ndjeshm\u00ebrin\u00eb tuaj dhe p\u00ebr t\u00eb rritur vet\u00ebvler\u00ebsimin, si dhe mbrojtjen tuaj imune.<\/p>\n","protected":false},"excerpt":{"rendered":"

                  Menj\u00ebher\u00eb sapo d\u00ebgjojm\u00eb p\u00ebr sistemin imunitar mendja na shkon tek marrja e suplementeve q\u00eb e p\u00ebrforcojn\u00eb at\u00eb: vit.C , D , zink\u2026 e k\u00ebshtu lista vazhdon. Por p\u00ebr fat t\u00eb keq asnj\u00ebri prej k\u00ebtyre nuk mund t\u00eb b\u00ebj\u00eb magji e t\u00eb na garantoj\u00eb nj\u00eb sistem imunitar t\u00eb fort\u00eb. Jan\u00eb nj\u00eb s\u00ebr\u00eb faktor\u00ebsh q\u00eb ndikojn\u00eb n\u00eb […]<\/p>\n","protected":false},"author":1,"featured_media":4878,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13],"tags":[],"class_list":{"0":"post-4877","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-news-experts"},"yoast_head":"\nRutina e dimrit p\u00ebr nj\u00eb sistem imunitar t\u00eb fort\u00eb realizohet vet\u00ebm n\u00eb FitHealth! - Health Mag<\/title>\n<meta name=\"description\" content=\"Menj\u00ebher\u00eb sapo d\u00ebgjojm\u00eb p\u00ebr sistemin imunitar mendja na shkon tek marrja e suplementeve q\u00eb e p\u00ebrforcojn\u00eb at\u00eb: vit.C , D , zink\u2026 e k\u00ebshtu lista vazhdon.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/healthmag.al\/index.php\/2023\/03\/04\/rutina-e-dimrit-per-nje-sistem-imunitar-te-forte-realizohet-vetem-ne-fithealth\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Rutina e dimrit p\u00ebr nj\u00eb sistem imunitar t\u00eb fort\u00eb realizohet vet\u00ebm n\u00eb FitHealth! 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