{"id":4859,"date":"2023-03-03T10:24:26","date_gmt":"2023-03-03T10:24:26","guid":{"rendered":"https:\/\/healthmag.al\/?p=4859"},"modified":"2023-03-03T10:24:26","modified_gmt":"2023-03-03T10:24:26","slug":"stresi-ndikon-te-ushqyerit-dhe-te-ushqyerit-ndikon-ne-stres","status":"publish","type":"post","link":"https:\/\/healthmag.al\/index.php\/2023\/03\/03\/stresi-ndikon-te-ushqyerit-dhe-te-ushqyerit-ndikon-ne-stres\/","title":{"rendered":"Stresi ndikon t\u00eb ushqyerit dhe t\u00eb ushqyerit ndikon n\u00eb stres"},"content":{"rendered":"

Sikur presionet e p\u00ebrditshme t\u00eb jet\u00ebs t\u00eb mos ishin t\u00eb mjaftueshme, pandemia COVID-19 i ka shtyr\u00eb nivelet e stresit n\u00eb lart\u00ebsi t\u00eb reja.<\/p>\n

Stresi nxit nepsin p\u00ebr ushqimet e shpejta, ku p\u00ebrfshihen pijet me shum\u00eb sheqer apo \u00ebmb\u00eblsirat. N\u00eb t\u00eb nj\u00ebjt\u00ebn koh\u00eb, gjat\u00eb periudhave t\u00eb stresit, ne kemi tendenc\u00ebn t\u00eb reduktojm\u00eb konsumin e frutave dhe perimeve. Kjo \u00e7on n\u00eb nj\u00eb rrezik m\u00eb t\u00eb lart\u00eb t\u00eb rezistenc\u00ebs ndaj insulin\u00ebs, yndyr\u00ebs s\u00eb tep\u00ebrt rreth organeve t\u00eb brendshme dhe diabetit mellitus t\u00eb tipit 2.<\/p>\n

Stresi ka efektet e veta t\u00eb d\u00ebmshme n\u00eb sh\u00ebndet, por ngr\u00ebnia e ushqimeve t\u00eb shpejta (junk food) gjat\u00eb periudhave stresuese sjell shkat\u00ebrrim t\u00eb metabolizmit.<\/p>\n

Studimet e bazuara n\u00eb popullat\u00eb zbuluan se modelet dietike q\u00eb konsistojn\u00eb n\u00eb ushqime me baz\u00eb perimet, frutat apo mishin e bardh\u00eb shoq\u00ebroheshin me depresion, ankth dhe stres m\u00eb t\u00eb ul\u00ebt, nd\u00ebrsa nj\u00eb model tipik dietik per\u00ebndimor shoq\u00ebrohej me nj\u00eb rrezik m\u00eb t\u00eb lart\u00eb p\u00ebr sh\u00ebndet mendor t\u00eb dob\u00ebt. P\u00ebrve\u00e7 k\u00ebsaj, hulumtimet kan\u00eb zbuluar se ngr\u00ebnia e nd\u00ebrgjegjshme gjat\u00eb shtat\u00ebz\u00ebnis\u00eb, ve\u00e7an\u00ebrisht midis grave me t\u00eb ardhura t\u00eb ul\u00ebta dhe mbipesh\u00eb, zvog\u00eblon ngr\u00ebnien p\u00ebr shkak t\u00eb stresit (emotional eating) dhe p\u00ebrmir\u00ebson kontrollin e glukoz\u00ebs.<\/p>\n

P\u00ebr m\u00eb tep\u00ebr \u00ebsht\u00eb gjetur nj\u00eb lidhje midis stresit dhe pak\u00ebsimit t\u00eb p\u00ebrqendrimeve t\u00eb magnezit, zinkut, kalciumit dhe hekurit n\u00eb organiz\u00ebm.<\/p>\n

Duke kuptuar m\u00eb mir\u00eb marr\u00ebdh\u00ebnien midis t\u00eb ushqyerit dhe stresit ndihmojm\u00eb njer\u00ebzit t\u00eb ruajn\u00eb sh\u00ebndetin e tyre n\u00eb periudha shum\u00eb stresuese.<\/p>\n","protected":false},"excerpt":{"rendered":"

Sikur presionet e p\u00ebrditshme t\u00eb jet\u00ebs t\u00eb mos ishin t\u00eb mjaftueshme, pandemia COVID-19 i ka shtyr\u00eb nivelet e stresit n\u00eb lart\u00ebsi t\u00eb reja. Stresi nxit nepsin p\u00ebr ushqimet e shpejta, ku p\u00ebrfshihen pijet me shum\u00eb sheqer apo \u00ebmb\u00eblsirat. N\u00eb t\u00eb nj\u00ebjt\u00ebn koh\u00eb, gjat\u00eb periudhave t\u00eb stresit, ne kemi tendenc\u00ebn t\u00eb reduktojm\u00eb konsumin e frutave dhe […]<\/p>\n","protected":false},"author":1,"featured_media":4860,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14,7],"tags":[],"class_list":{"0":"post-4859","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-blog","8":"category-health"},"yoast_head":"\nStresi ndikon t\u00eb ushqyerit dhe t\u00eb ushqyerit ndikon n\u00eb stres - Health Mag<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/healthmag.al\/index.php\/2023\/03\/03\/stresi-ndikon-te-ushqyerit-dhe-te-ushqyerit-ndikon-ne-stres\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Stresi ndikon t\u00eb ushqyerit dhe t\u00eb ushqyerit ndikon n\u00eb stres - Health Mag\" \/>\n<meta property=\"og:description\" content=\"Sikur presionet e p\u00ebrditshme t\u00eb jet\u00ebs t\u00eb mos ishin t\u00eb mjaftueshme, pandemia COVID-19 i ka shtyr\u00eb nivelet e stresit n\u00eb lart\u00ebsi t\u00eb reja. Stresi nxit nepsin p\u00ebr ushqimet e shpejta, ku p\u00ebrfshihen pijet me shum\u00eb sheqer apo \u00ebmb\u00eblsirat. 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