{"id":4851,"date":"2023-03-01T15:12:09","date_gmt":"2023-03-01T15:12:09","guid":{"rendered":"https:\/\/healthmag.al\/?p=4851"},"modified":"2023-03-01T15:13:05","modified_gmt":"2023-03-01T15:13:05","slug":"a-ndikon-stresi-ne-lekuren-tone","status":"publish","type":"post","link":"https:\/\/healthmag.al\/index.php\/2023\/03\/01\/a-ndikon-stresi-ne-lekuren-tone\/","title":{"rendered":"A ndikon stresi n\u00eb l\u00ebkur\u00ebn ton\u00eb?"},"content":{"rendered":"<p>Stresi mund te ndikoje ne te gjithe trupin tuaj perfshi lekuren, floket dhe thonjte.E mqs ka kete lloj ndikimi, menaxhimi i tij eshte art me vete.<\/p>\n<p>Stresi nxit pergjigje mbi ndjeshmerie ne lekure dhe shkakton nje pergjigje kimike ne lekure qe eshte rritja e nivelit te kortizolit dhe hormone te tjera. Rritja e tyre shkakton rritjen e yndyres e per pasoje prodhimin e akneve dhe probleme te tjera.<\/p>\n<p>Stresi mund te perkeqesoje apo te shpertheje semundje si: psoriasis, rosacea, ekzema. Eshte aq i fuqishem mbi lekure sa mund te shpertheje edhe urtikarie apo dhe flluska.<\/p>\n<p>Por nga ana tjeter edhe semundjet kronike te lekures mund ta perkeqesojne stresin.<\/p>\n<p>Si mund t\u2019i reduktojme efektet e stresit ne lekure?<\/p>\n<ol>\n<li>Mos e neglizhoni lekuren, kujdesuni per te edhe nese jeni te lodhur apo te stresuar.<\/li>\n<li>Beni ushtrime fizike rregullisht. I bejne mire lekures dhe trupit.<\/li>\n<li>Beni dicka qe vertete ju pelqen apo ju shijon, qofte dhe nje banje apo shfletimi i nje reviste.<\/li>\n<li>Beni nje shetitje.<\/li>\n<li>Flini gjume. Duhet te flini patjeter 7 deri ne 8 ore gjume.<\/li>\n<li>Mesohuni te thoni \u201cjo\u201d ! Mos i tejkaloni limitet dhe mundesite tuaja. Mbingarkesa ju streson gjithashtu.<\/li>\n<li>Flisni me dike per stresin tuaj.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Stresi mund te ndikoje ne te gjithe trupin tuaj perfshi lekuren, floket dhe thonjte.E mqs ka kete lloj ndikimi, menaxhimi i tij eshte art me vete. Stresi nxit pergjigje mbi ndjeshmerie ne lekure dhe shkakton nje pergjigje kimike ne lekure qe eshte rritja e nivelit te kortizolit dhe hormone te tjera. Rritja e tyre shkakton [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4852,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14,7],"tags":[],"class_list":{"0":"post-4851","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-blog","8":"category-health"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>A ndikon stresi n\u00eb l\u00ebkur\u00ebn ton\u00eb? - Health Mag<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/healthmag.al\/index.php\/2023\/03\/01\/a-ndikon-stresi-ne-lekuren-tone\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"A ndikon stresi n\u00eb l\u00ebkur\u00ebn ton\u00eb? - Health Mag\" \/>\n<meta property=\"og:description\" content=\"Stresi mund te ndikoje ne te gjithe trupin tuaj perfshi lekuren, floket dhe thonjte.E mqs ka kete lloj ndikimi, menaxhimi i tij eshte art me vete. Stresi nxit pergjigje mbi ndjeshmerie ne lekure dhe shkakton nje pergjigje kimike ne lekure qe eshte rritja e nivelit te kortizolit dhe hormone te tjera. 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