{"id":4845,"date":"2023-02-28T13:39:19","date_gmt":"2023-02-28T13:39:19","guid":{"rendered":"https:\/\/healthmag.al\/?p=4845"},"modified":"2023-03-03T21:26:19","modified_gmt":"2023-03-03T21:26:19","slug":"mami-e-shendetshme-beb-i-shendetshem","status":"publish","type":"post","link":"https:\/\/healthmag.al\/index.php\/2023\/02\/28\/mami-e-shendetshme-beb-i-shendetshem\/","title":{"rendered":"Mami e sh\u00ebndetshme \u2013 Beb i sh\u00ebndetsh\u00ebm"},"content":{"rendered":"

Regjimi ushqimor per grate shtatzan\u00eb<\/em><\/strong><\/p>\n

Gjate shtatzanise ,ju dhe bebi juaj keni nevoje per sasi te konsiderueshme vitaminash dhe lende ushqyese prandaj eshte e nevojshme te merren qe ne fillim vitamina prenatale dhe ushqyerja ne menyre te shendetshme.Eshte e nevojshme ushqyerja me ushqime\u00a0 te pasura me folate ,hekur ,calcium, vitamin D dhe omega 3.Hekuri duhet te jete ne nivele dyfish gjate shtatzanise keshtu qe duhet te konsumohen jeshilleqe,bishtajore dhe mish I kuq.Mbajtja e nje regjimi ushqimor gjate shtatzanise nuk do te thote mbajtja e nje diete pra nuk ka te beje me mosngrenien por me berjen e zgjedhjeve te duhura per nje regjim te shendetshem.<\/p>\n

-10 ushqime qe duhet te shmangen gjate shtatzanise :<\/em><\/strong><\/p>\n

1.Qum\u00ebshti jo I pasterizuar, djathi I but\u00eb dhe jo I pasterizuar<\/strong><\/p>\n

Qum\u00ebshti I pap\u00ebpunuar ,djathi I\u00a0 papasterizuar dhe djath\u00ebrat e but\u00ebmund te p\u00ebmbajne nj\u00eb sere bakteresh t\u00eb d\u00ebmshme sic jan\u00eb ,Listeria,salmonella,E.Coli dhe Campylobacter.Bakteret mund t\u00eb gjenden ose krijohen nga ndotja gjat\u00eb mbledhjes ose ruajtjes. Pasterizimi \u00ebsht\u00eb m\u00ebnyra m\u00eb efektive p\u00ebr t\u00eb shkat\u00ebrruar \u00e7do bakterie t\u00eb d\u00ebmshme, pa ndryshuar vler\u00ebn ushqyese t\u00eb produkteve. P\u00ebr t\u00eb minimizuar rrezikun e infeksioneve, duhet konsumuar qum\u00ebsht I pasterizuar, djath\u00eb I stazhionuar..<\/p>\n

2.Mishi I pagatuar(krudo) dhe I procesuar<\/strong><\/p>\n

Ngr\u00ebnia e mishit t\u00eb pagatuar mir\u00eb ose krudo gjat\u00eb shtatzanis\u00eb rrit riskun e marrjes s\u00eb infeksioneve nga baktere ose parazit\u00eb t\u00eb ndrysh\u00ebm sic jane Toxoplazma,E.coli ,Listeria dhe Salmonella. K\u00ebto baktere rrezikojn\u00eb sh\u00ebndetin e bebit ,duke cuar n\u00eb abort ose semundje t\u00eb sistemit nervor sic jan\u00eb paaft\u00ebsi intelektuale,verb\u00ebri dhe epilepsi.Mishi n\u00eb fast-food\u00a0 apo mish\u00ebrat e tjer\u00eb t\u00eb procesuar jan\u00eb nj\u00eb shqet\u00ebsim p\u00ebr grat\u00eb shtatzan\u00eb pasi k\u00ebto mund t\u00eb infektohen\u00a0 gjat\u00eb procesit t\u00eb p\u00ebrpunimit ose magazinimit.<\/p>\n

3.Peshku me nivele te larta merkuri<\/strong><\/p>\n

Merkuri eshte nje elemnt I madh\u00a0 toxik . Zakonisht gjendet n\u00eb uj\u00ebrat e ndotura .Nqs merret n\u00eb sasi t\u00eb m\u00ebdha ,mund te shkaktoj\u00eb problem ne sistemin nervor,sistemin ,imunitet\u00a0 dhe veshka.Gjithashtu mund t\u00eb shkaktoj probleme serioze n\u00eb\u00a0 zhvillimin tek f\u00ebrmijet edhe nqs meret n\u00eb sasi t\u00eb vogla. Meq\u00ebn\u00ebse gjendet n\u00eb detet e ndotura ,peshqit e m\u00ebdhenj mund\u00a0 akumulojn\u00eb sasi t\u00eb m\u00ebdha m\u00ebrkuri. Prandaj \u00ebsht\u00eb e r\u00ebnd\u00ebsishme q\u00eb t\u00eb shmanget konsumini I peshqve me sasi t\u00eb m\u00ebdha m\u00ebrkuri gjate shtatzanise dhe laktacionit.<\/p>\n

Gjithsesi duhet theksuar se jo t\u00eb gjith\u00eb llojet e peshqve kane sasi t\u00eb lart\u00eb m\u00ebrkuri,vet\u00ebm disa prej tyre.Konsumimi I peshqve me nivel t\u00eb ul\u00ebt m\u00ebrkuri gjat\u00eb shtatzanis\u00eb \u00ebsht\u00eb shume e sh\u00ebndetshme dhe k\u00ebto lloje mund t\u00eb konsumohen deri ne 3 here ne jave(trofta,acuget,sardelet,salmon). Peshqit me yndyr\u00eb si salmon dhe acuget jan\u00eb nje opsion shume I mir\u00eb sepse jane t\u00eb pasura me omega 3 qe jan\u00eb shume te rendesishme per zhvillimin e bebit.<\/p>\n

Nuk rekomandohet peshku krudo per shkak te pranis\u00eb s\u00eb listerias me uj\u00eb t\u00eb kontaminuar. Bakteri I listerias mund t\u00eb trasmetohet t\u00eb f\u00ebmija n\u00ebp\u00ebrmjet placent\u00ebs ,edhe pse nuk mund te shfaqen simptoma te n\u00ebna .Kjo con ne lindje premature ,abort\u00a0 ose probleme te tjera serioze .<\/p>\n

5.Vez\u00ebt jo te ziera mire<\/strong><\/p>\n

Vezet jo te ziera mire mund te kontaminohen nga bakteri I Salmoneles.\u00a0Simptomat qe shfaq ky bakter jane temperatura,te vjella,te perziera ,dhimbje stomaku dhe diarre. Ne disa raste te rralla mund te shkaktoje dhimbje te uterusit duke cuar ne lindje te parakohshme ose abort.<\/p>\n

6.Ushqimet e konservuara,te perpunuara<\/strong><\/p>\n

Shtatzania eshte periudha m\u00eb e mir\u00eb p\u00ebr t\u00eb filluar ngr\u00ebnien e ushqimeve te sh\u00ebndetshme q\u00eb ndihmojn\u00eb n\u00eb rritjen dhe sh\u00ebndetin tuaj dhe te bebit. Ekziston nj\u00eb mit q\u00eb duhet te “hani p\u00ebr dy”. Ju mund t\u00eb hani si\u00e7 b\u00ebni normalisht gjat\u00eb 3 mujorit t\u00eb par\u00eb, pastaj t\u00eb rrisni me rreth 350 kalori n\u00eb dit\u00eb n\u00eb tremujorin tuaj t\u00eb dyt\u00eb, dhe rreth 450 kalori n\u00eb dit\u00eb n\u00eb tremujorin tuaj t\u00eb tret\u00eb.Regjimi ushqimor duhet t\u00eb p\u00ebrmbaj\u00eb ushqime t\u00eb plota me shum\u00eb l\u00ebnd\u00eb ushqyese p\u00ebr t\u00eb p\u00ebrmbushuar nevojat e n\u00ebn\u00ebs dhe fetusit. Ushqimi i pap\u00ebrpunuar ose i p\u00ebrpunuar zakonisht \u00ebsht\u00eb i ul\u00ebt n\u00eb l\u00ebnd\u00eb ushqyese dhe shum\u00eb kalori, sheqer dhe yndyrna t\u00eb shtuara.Rritja e pesh\u00ebs gjat\u00eb shtazanis\u00eb duhet t\u00eb jet\u00eb ne nj\u00eb mas\u00eb t\u00eb caktuar sepse rritje e madhe e saj con ne komplikime sic jane shfaqja e diabetit apo komplikime gjate lindjes.Mbani n\u00eb vaktet dhe mesvaktet tuaja ushqime q\u00eb p\u00ebrqendrohen n\u00eb proteina, perime dhe fruta, yndyrna t\u00eb sh\u00ebndetshme dhe karbohidrate t\u00eb pasura me fibra si drith\u00ebrat, fasulet dhe perimet me niseshte.<\/p>\n

7.Frutat dhe perimet e palara<\/strong><\/p>\n

Lekura e frutave dhe perimeve t\u00eb palara ose t\u00eb pastruara mund t\u00eb jet\u00eb e kontaminuar me disa baktere dhe parazit\u00eb sic jane Toxoplasma, E. coli, Salmonella dhe Listeria, t\u00eb cilat mund t\u00eb merren nga toka.Shumica e foshnjave q\u00eb jan\u00eb t\u00eb infektuar me bakteret Toxoplasma gondii nd\u00ebrsa jan\u00eb ende n\u00eb bark, nuk kan\u00eb asnj\u00eb simptom\u00eb gjat\u00eb lindjes. Por mund te zhvillohen probleme te renda si verb\u00ebria apo probleme mendore .Prandaj \u00ebsht\u00eb e k\u00ebshillueshme q\u00eb para konsumimit frutat dhe perimet t\u00eb lahen me uj\u00eb t\u00eb bollsh\u00ebm,t\u00eb qerohen dhe n\u00eb disa raste te gatuhen.<\/p>\n

8.Alkoli<\/strong><\/p>\n

K\u00ebshillohet qe t\u00eb shmanget plot\u00ebsisht pirja e alkoolit kur jeni shtatz\u00ebn\u00eb, pasi rrit rrezikun e abortit dhe lindjes se parakohshme s\u00eb foshnj\u00ebs Edhe nj\u00eb sasi e vog\u00ebl mund t\u00eb ndikoj\u00eb negativisht n\u00eb zhvillimin e trurit t\u00eb foshnj\u00ebs.Pirja e alkoolit gjat\u00eb shtat\u00ebz\u00ebn\u00ebsis\u00eb gjithashtu mund t\u00eb shkaktoj\u00eb sindrom\u00ebn e alkoolit fetal, e cila p\u00ebrfshin deformime t\u00eb fytyr\u00ebs, defekte t\u00eb zemr\u00ebs dhe paaft\u00ebsi intelektuale.<\/p>\n

\u00a0<\/strong><\/p>\n

\u00a0<\/strong><\/p>\n

\u00a0<\/strong><\/p>\n

\u00a0<\/strong><\/p>\n

    \n
  1. Shmangia e kafeines<\/strong><\/li>\n<\/ol>\n

    Grave shtatzan\u00eb ju k\u00ebshillohet \u00ebgjate shtatzanis\u00eb t\u00eb limitoj\u00ebe sasin\u00eb e kafeines ne me pak se 2kafe n\u00eb dit\u00eb. Kafeina absorbohet shum\u00eb shpejt dhe kalon leht\u00ebsisht n\u00eb placent\u00eb. P\u00ebr shkak se foshnjat dhe placentat e tyre nuk kan\u00eb enzim\u00ebn kryesore t\u00eb nevojshme p\u00ebr t\u00eb metabolizuar kafein\u00ebn, mund te grumbullohen sasi te lartaMarrja e sasive te medha te kafeines gjate shtazanis\u00eb ndikon n\u00eb rritjen normale te fetusit dhe lindje n\u00eb pesh\u00eb t\u00eb vog\u00ebl t\u00eb bebeve.<\/p>\n

    \u00a0<\/strong><\/p>\n

    10.T\u00eb \u00a0brendshmet e kafsheve <\/strong><\/p>\n

    Te brendshmet e kafsheve jane nje burim I mire I nje larmie ushqyesish. Keto permbajne hekur,vit B12,vit A,zink selenium dhe baker dhe te gjitha jane te shendetshme per nenen dhe bebin.Gjithsesi te ngrenit ne sasai te medha e te brendshmeve te kafsheve ne shtatzani nuk eshte e keshillueshme pasi konsumimi I tyre (qe permbajne shume vit A) sidomos gjate 3 mujorit te pare mund t\u00eb cojn\u00ebn\u00eb deformime t\u00eb bebit dhe abrt spontan.Prandaj rekomandohen te hahen vetem nje here n\u00eb jave dhe n\u00eb sasi t\u00eb vog\u00ebl.<\/p>\n","protected":false},"excerpt":{"rendered":"

    Regjimi ushqimor per grate shtatzan\u00eb Gjate shtatzanise ,ju dhe bebi juaj keni nevoje per sasi te konsiderueshme vitaminash dhe lende ushqyese prandaj eshte e nevojshme te merren qe ne fillim vitamina prenatale dhe ushqyerja ne menyre te shendetshme.Eshte e nevojshme ushqyerja me ushqime\u00a0 te pasura me folate ,hekur ,calcium, vitamin D dhe omega 3.Hekuri duhet […]<\/p>\n","protected":false},"author":1,"featured_media":4846,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[114,10],"tags":[],"class_list":{"0":"post-4845","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-family-pregnancy","8":"category-nutrition"},"yoast_head":"\nMami e sh\u00ebndetshme \u2013 Beb i sh\u00ebndetsh\u00ebm - Health Mag<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/healthmag.al\/index.php\/2023\/02\/28\/mami-e-shendetshme-beb-i-shendetshem\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mami e sh\u00ebndetshme \u2013 Beb i sh\u00ebndetsh\u00ebm - 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