{"id":4834,"date":"2023-02-27T16:21:28","date_gmt":"2023-02-27T16:21:28","guid":{"rendered":"https:\/\/healthmag.al\/?p=4834"},"modified":"2023-02-27T16:21:28","modified_gmt":"2023-02-27T16:21:28","slug":"efektet-e-demshme-te-ngrenies-se-tepert","status":"publish","type":"post","link":"https:\/\/healthmag.al\/index.php\/2023\/02\/27\/efektet-e-demshme-te-ngrenies-se-tepert\/","title":{"rendered":"Efektet e d\u00ebmshme t\u00eb ngr\u00ebnies s\u00eb tep\u00ebrt"},"content":{"rendered":"

Pavar\u00ebsisht n\u00ebse jeni n\u00eb sht\u00ebpi apo jasht\u00eb, opsionet e pafund \u00a0t\u00eb ushqimit dhe disponueshm\u00ebria e gjer\u00eb e vakteve t\u00eb shpejta e b\u00ebjn\u00eb t\u00eb leht\u00eb ngr\u00ebnien e tep\u00ebrt dhe aspak te shendetshme .<\/p>\n

N\u00ebse nuk jeni n\u00eb dijeni te sasise qe konsumoni, ngr\u00ebnia e tep\u00ebrt mund t\u00eb dal\u00eb leht\u00ebsisht nga kontrolli dhe t\u00eb \u00e7oj\u00eb n\u00eb pasoja t\u00eb ndryshme negative t\u00eb sh\u00ebndetit.<\/p>\n

Nj\u00eb m\u00ebnyr\u00eb p\u00ebr ta marr\u00eb n\u00ebn kontroll k\u00ebt\u00eb zakon \u00ebsht\u00eb q\u00eb s\u00eb pari t\u00eb kuptoni se si ndikon mbingopja n\u00eb trupin tuaj.<\/p>\n

Esht\u00eb e leht\u00eb t\u00eb mbingopeni n\u00ebse nuk i kushtoni v\u00ebmendje sa hani ose sa ngopeni.<\/p>\n

N\u00eb t\u00eb v\u00ebrtet\u00eb, ky zakon\u00a0 mund t\u00eb \u00e7oj\u00eb n\u00eb fryrje t\u00eb stomakut, gazra, t\u00eb p\u00ebrziera, dhjam t\u00eb tep\u00ebrt t\u00eb trupit dhe nj\u00eb rrezik m\u00eb t\u00eb lart\u00eb t\u00eb disa s\u00ebmundjeve.<\/p>\n

Prandaj, duhet t\u00eb punoni p\u00ebr t\u00eb parandaluar ngr\u00ebnien e tep\u00ebrt duke zvog\u00ebluar sasite e ushqimit qe konsumoni, duke ngr\u00ebn\u00eb m\u00eb pak ushqime t\u00eb p\u00ebrpunuara dhe duke orientuar diet\u00ebn tuaj rreth ushqimeve t\u00eb plota.<\/p>\n

K\u00ebtu jan\u00eb shtate \u00a0efektet e d\u00ebmshme t\u00eb ngr\u00ebnies s\u00eb tep\u00ebrt.<\/p>\n

    \n
  1. Mund t\u00eb nxis\u00eb dhjamin e tep\u00ebrt t\u00eb trupit<\/strong><\/li>\n<\/ol>\n
    \"\"
    Happy plus size model in casual clothes, fat woman on pink background, body positive concept<\/figcaption><\/figure>\n

    Bilanci juaj i p\u00ebrditsh\u00ebm i kalorive p\u00ebrcaktohet nga sa kalori konsumoni(merrni me die<\/p>\n

    ten tuaj ushqimore) p\u00ebrkundrejt asaj q\u00eb digjni(me metabolizmin trupor dhe aktivitetin fizik ditor)<\/p>\n

    Kur hani m\u00eb shum\u00eb sesa shpenzoni, kjo njihet si nj\u00eb tepric\u00eb kalorish. Trupi juaj mund t\u2019i ruaj\u00eb k\u00ebto kalori shtes\u00ebdhe ti depozitoje si yndyr\u00eb.<\/p>\n

    Mbingarkesa e tep\u00ebrt mund t\u00eb jet\u00eb ve\u00e7an\u00ebrisht problematike p\u00ebr zhvillimin e dhjamit t\u00eb tep\u00ebrt t\u00eb trupit ose mbipeshes sepse mund t\u00eb jeni duke konsumuar shum\u00eb m\u00eb shum\u00eb kalori sesa keni nevoj\u00eb.<\/p>\n

    Kalorit\u00eb e tep\u00ebrta nga karbohidratet dhe yndyrnat jan\u00eb shum\u00eb m\u00eb t\u00eb prirura p\u00ebr t\u00eb rritur yndyr\u00ebn e trupit ne raport me kalorite e marra nga proteinat.<\/p>\n

    P\u00ebr t\u00eb parandaluar shtimin e dhjamit t\u00eb tep\u00ebrt, provoni te ngopeni me ushqime me permbajtje\u00a0 proteinike\u00a0 dhe perime \u00a0para se t\u00eb hani ushqime me karbohidrate \u00a0dhe me yndyrna m\u00eb t\u00eb larta.<\/p>\n

      \n
    1. Mund t\u00eb prish menaxhimin uris\u00eb(binomi Greline-Leptine)<\/strong><\/li>\n<\/ol>\n

      \"\"<\/p>\n

      Dy hormone kryesore ndikojn\u00eb n\u00eb rregullimin e uris\u00eb – greline, i cili stimulon oreksin dhe leptina, e cila shtyp oreksin.<\/p>\n

      Kur nuk keni ngr\u00ebn\u00eb p\u00ebr nj\u00eb koh\u00eb, nivelet e grelin\u00ebs rriten. Pastaj, pasi t\u00eb keni ngr\u00ebn\u00eb, nivelet e leptin\u00ebs i tregojn\u00eb trupit tuaj se \u00ebsht\u00eb plot dhe jep sinjalin stop.<\/p>\n

      Sidoqoft\u00eb, ngr\u00ebnia e tep\u00ebrt mund t\u00eb prish\u00eb k\u00ebt\u00eb ekuilib\u00ebr.<\/p>\n

      Ngr\u00ebnia e ushqimeve me shum\u00eb yndyr\u00eb, krip\u00eb ose sheqer \u00e7liron hormone \u00a0si dopamina, t\u00eb cilat aktivizojn\u00eb qendrat e k\u00ebnaq\u00ebsis\u00eb n\u00eb trurin tuaj.<\/p>\n

      Me kalimin e koh\u00ebs, trupi juaj mund t\u2019i shoq\u00ebroj\u00eb k\u00ebto ndjesi k\u00ebnaq\u00ebsie me ushqime t\u00eb caktuara, t\u00eb cilat priren t\u00eb jen\u00eb t\u00eb pasura me yndyr\u00eb dhe kalori. Ky proces p\u00ebrfundimisht mund t\u00eb tejkaloj\u00eb rregullimin e uris\u00eb, duke ju inkurajuar t\u00eb hani p\u00ebr qejf sesa p\u00ebr uri<\/p>\n

      Prishja e k\u00ebtyre hormoneve mund t\u00eb shkaktoj\u00eb nj\u00eb cik\u00ebl t\u00eb p\u00ebrhersh\u00ebm t\u00eb ngr\u00ebnies s\u00eb tep\u00ebrt.<\/p>\n

      Ju mund ta kund\u00ebrshtoni k\u00ebt\u00eb efekt duke ndar\u00eb ushqime t\u00eb caktuara \u00a0dhe duke i ngr\u00ebn\u00eb me nj\u00eb rit\u00ebm m\u00eb t\u00eb ngadalt\u00eb p\u00ebr t\u00eb lejuar trupin tuaj t\u00eb regjistroj\u00eb realisht ngopjen.<\/p>\n

        \n
      1. Mund t\u00eb rris\u00eb rrezikun e s\u00ebmundjeve te ndryshme<\/strong><\/li>\n<\/ol>\n

        \"\"<\/p>\n

        Nd\u00ebrsa mbingrenia ralle here nuk ndikon n\u00eb sh\u00ebndetin afatgjat\u00eb, ngr\u00ebnia e tep\u00ebrt kronike mund t\u00eb \u00e7oj\u00eb n\u00eb mbipesha. Nga ana tjet\u00ebr, kjo gjendje \u00ebsht\u00eb treguar vazhdimisht se rrit rrezikun e s\u00ebmundjeve te ndryshme.<\/p>\n

        Obeziteti, i cili p\u00ebrcaktohet se ka nj\u00eb indeks t\u00eb mas\u00ebs trupore (BMI) mbi 30 , \u00ebsht\u00eb nj\u00eb nga faktor\u00ebt kryesor\u00eb t\u00eb rrezikut p\u00ebr sindrom\u00ebn metabolike. Ky grup i kushteve rrit shanset tuaja p\u00ebr s\u00ebmundje t\u00eb zemr\u00ebs dhe probleme t\u00eb tjera sh\u00ebndet\u00ebsore, t\u00eb tilla si diabeti dhe goditja n\u00eb tru.<\/p>\n

        Treguesit e sindrom\u00ebs metabolike p\u00ebrfshijn\u00ebinflamacion , nivele t\u00eb larta yndyre n\u00eb gjakun tuaj, presion t\u00eb lart\u00eb t\u00eb gjakutdhe \u00a0rezistenc\u00eb ndaj insulin\u00ebs .<\/p>\n

        Vet\u00eb rezistenca ndaj insulin\u00ebs \u00ebsht\u00eb e lidhur ngusht\u00eb me mbingr\u00ebnien kronike. Ajo zhvillohet kur sheqeri i tep\u00ebrt n\u00eb gjak zvog\u00eblon aft\u00ebsin\u00eb e hormonit insulin\u00eb p\u00ebr t\u00eb ruajtur sheqerin n\u00eb gjak n\u00eb qelizat tuaja.<\/p>\n

        N\u00ebse lihet e pakontrolluar, rezistenca ndaj insulin\u00ebs mund t\u00eb \u00e7oj\u00eb n\u00eb diabet t\u00eb tipit 2.<\/p>\n

        Ju mund t\u00eb zvog\u00ebloni rrezikun e k\u00ebtyre kushteve duke shmangur kalori t\u00eb larta, ushqime t\u00eb p\u00ebrpunuara, duke ngr\u00ebn\u00eb shum\u00eb perime t\u00eb pasura me fibra dhe duke moderuar sasite e konsumuara\u00a0 t\u00eb karbohidrateve.<\/p>\n

          \n
        1. Mund t\u00eb d\u00ebmtoj\u00eb funksionin e trurit<\/strong><\/li>\n<\/ol>\n

          \"\"<\/p>\n

          Me kalimin e koh\u00ebs, ngr\u00ebnia e tep\u00ebrt mund t\u00eb d\u00ebmtoj\u00eb funksionin e trurit.<\/p>\n

          Disa studime lidhin ngr\u00ebnien e vazhdueshme dhe mbipesha me r\u00ebnien mendore tek t\u00eb rriturit e moshuar, krahasuar me ata q\u00eb nuk han\u00eb shum\u00eb.<\/p>\n

          Nj\u00eb studim n\u00eb t\u00eb rriturit e moshuar zbuloi se mbipesha ndikoi negativisht n\u00eb kujtes\u00eb, krahasuar me individ\u00ebt me pesh\u00eb normale<\/p>\n

          Th\u00ebn\u00eb kjo, nevojiten m\u00eb shum\u00eb studime p\u00ebr t\u00eb identifikuar shkall\u00ebn dhe mekanizmat e r\u00ebnies mendore n\u00eb lidhje me mbingr\u00ebnien dhe mbipeshen.<\/p>\n

          Duke pasur parasysh q\u00eb truri juaj p\u00ebrmban af\u00ebrsisht 60% yndyr\u00eb, ngr\u00ebnia e yndyrnave t\u00eb sh\u00ebndetshme si avokado, gjalp\u00eb arrash, peshk yndyror dhe vaj ulliri mund t\u00eb ndihmojn\u00eb n\u00eb parandalimin e demtimeve mendore.<\/p>\n

            \n
          1. Mund te shkaktoje te perziera<\/strong><\/li>\n<\/ol>\n
            \"\"
            Young Woman’s Hands On Tummy<\/figcaption><\/figure>\n

            Mbingarkesa e tep\u00ebrt n\u00eb m\u00ebnyr\u00eb t\u00eb rregullt mund t\u00eb shkaktoj\u00eb ndjenja t\u00eb pak\u00ebndshme t\u00eb p\u00ebrzier dhe dispepsi.<\/p>\n

            Stomaku i rritur \u00ebsht\u00eb af\u00ebrsisht madh\u00ebsia e nj\u00eb grushti t\u00eb shtr\u00ebnguar dhe mund t\u00eb mbaj\u00eb rreth \u00a0(75 ml) kur \u00ebsht\u00eb bosh, megjith\u00ebse mund t\u00eb zgjerohet p\u00ebr t\u00eb mbajtur rreth (950 ml).<\/p>\n

            Vini re se k\u00ebta numra ndryshojn\u00eb bazuar n\u00eb madh\u00ebsin\u00eb tuaj dhe sa hani rregullisht.<\/p>\n

            Kur hani nj\u00eb vakt t\u00eb madh dhe filloni t\u00eb arrini kufirin e sip\u00ebrm t\u00eb kapacitetit t\u00eb stomakut tuaj, mund t\u00eb p\u00ebrjetoni t\u00eb p\u00ebrziera ose dispepsi. N\u00eb raste t\u00eb r\u00ebnda, kjo p\u00ebrzierje mund t\u00eb shkaktoj\u00eb t\u00eb vjella, e cila \u00ebsht\u00eb m\u00ebnyra e trupit tuaj p\u00ebr t\u00eb leht\u00ebsuar presionin akut t\u00eb stomakut.<\/p>\n

             <\/p>\n

              \n
            1. Mund t\u00eb shkaktoj\u00eb gazra dhe fryrje t\u00eb tep\u00ebrt<\/strong><\/li>\n<\/ol>\n

              \"\"<\/p>\n

              Ngr\u00ebnia e sasive t\u00eb m\u00ebdha t\u00eb ushqimit mund t\u00eb tendos\u00eb sistemin tuaj t\u00eb tretjes, duke shkaktuar gazra dhe fryrje t\u00eb stomakut.<\/p>\n

              Ushqimet prodhuese t\u00eb gazit tek njer\u00ebzit jan\u00eb ushqime pikante dhe yndyrore, si dhe pije t\u00eb gazuara s Fasulet, disa perime dhe drith\u00ebrat mund t\u00eb prodhojn\u00eb gjithashtu gaz, megjith\u00ebse k\u00ebto nuk mbingopen aq shpesh.<\/p>\n

              P\u00ebr m\u00eb tep\u00ebr, ngr\u00ebnia shum\u00eb e shpejt\u00eb mund t\u00eb nxis\u00eb gazra dhe fryrje t\u00eb barkut p\u00ebr shkak t\u00eb sasive t\u00eb m\u00ebdha t\u00eb ushqimit q\u00eb hyjn\u00eb shpejt n\u00eb stomakun tuaj.<\/p>\n

              Ju mund t\u00eb shmangni gazin e tep\u00ebrt dhe fryrjen e barkut duke ngr\u00ebn\u00eb ngadal\u00eb, duke pritur deri pas ngr\u00ebnies p\u00ebr t\u00eb pir\u00eb l\u00ebngje dhe duke zvog\u00ebluar madh\u00ebsin\u00eb e pjes\u00ebve t\u00eb ushqimeve qe prodhojne gaz.<\/p>\n

                \n
              1. Shkakton pergjumje<\/strong><\/li>\n<\/ol>\n

                \"\"<\/p>\n

                Pas mbingopjes, shum\u00eb njer\u00ebz b\u00ebhen t\u00eb ngadalt\u00eb ose t\u00eb lodhur.<\/p>\n

                Kjo mund t\u00eb jet\u00eb p\u00ebr shkak t\u00eb nj\u00eb fenomeni t\u00eb quajtur hipoglicemi reaktive, n\u00eb t\u00eb cil\u00ebn sheqernat n\u00eb gjak bien menj\u00ebher\u00eb pasi t\u00eb keni ngr\u00ebn\u00eb nj\u00eb vakt t\u00eb madh.<\/p>\n

                Sheqeri i ul\u00ebt n\u00eb gjak shoq\u00ebrohet zakonisht me simptoma si p\u00ebrgjumja, plog\u00ebshtia, rrahjet e shpejta t\u00eb zemr\u00ebs dhe dhimbjet e kok\u00ebs.<\/p>\n

                Megjith\u00ebse nuk kuptohet plot\u00ebsisht, shkaku mendohet se lidhet me prodhimin e tep\u00ebrt t\u00eb insulin\u00ebs.<\/p>\n

                Megjith\u00ebse m\u00eb e zakonshme tek njer\u00ebzit me diabet q\u00eb administrojn\u00eb shum\u00eb insulin\u00eb, hipoglicemia reaktive mund t\u00eb ndodh\u00eb n\u00eb disa individ\u00eb si rezultat i ngr\u00ebnies s\u00eb tep\u00ebrt.<\/p>\n","protected":false},"excerpt":{"rendered":"

                Pavar\u00ebsisht n\u00ebse jeni n\u00eb sht\u00ebpi apo jasht\u00eb, opsionet e pafund \u00a0t\u00eb ushqimit dhe disponueshm\u00ebria e gjer\u00eb e vakteve t\u00eb shpejta e b\u00ebjn\u00eb t\u00eb leht\u00eb ngr\u00ebnien e tep\u00ebrt dhe aspak te shendetshme . N\u00ebse nuk jeni n\u00eb dijeni te sasise qe konsumoni, ngr\u00ebnia e tep\u00ebrt mund t\u00eb dal\u00eb leht\u00ebsisht nga kontrolli dhe t\u00eb \u00e7oj\u00eb n\u00eb pasoja […]<\/p>\n","protected":false},"author":1,"featured_media":4836,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14,10],"tags":[],"class_list":{"0":"post-4834","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-blog","8":"category-nutrition"},"yoast_head":"\nEfektet e d\u00ebmshme t\u00eb ngr\u00ebnies s\u00eb tep\u00ebrt - Health Mag<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/healthmag.al\/index.php\/2023\/02\/27\/efektet-e-demshme-te-ngrenies-se-tepert\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Efektet e d\u00ebmshme t\u00eb ngr\u00ebnies s\u00eb tep\u00ebrt - Health Mag\" \/>\n<meta property=\"og:description\" content=\"Pavar\u00ebsisht n\u00ebse jeni n\u00eb sht\u00ebpi apo jasht\u00eb, opsionet e pafund \u00a0t\u00eb ushqimit dhe disponueshm\u00ebria e gjer\u00eb e vakteve t\u00eb shpejta e b\u00ebjn\u00eb t\u00eb leht\u00eb ngr\u00ebnien e tep\u00ebrt dhe aspak te shendetshme . 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