{"id":4831,"date":"2023-02-27T12:29:36","date_gmt":"2023-02-27T12:29:36","guid":{"rendered":"https:\/\/healthmag.al\/?p=4831"},"modified":"2023-02-27T12:29:36","modified_gmt":"2023-02-27T12:29:36","slug":"keshilla-nutricioni-per-sy-te-shendetshem","status":"publish","type":"post","link":"https:\/\/healthmag.al\/index.php\/2023\/02\/27\/keshilla-nutricioni-per-sy-te-shendetshem\/","title":{"rendered":"K\u00ebshilla nutricioni p\u00ebr sy t\u00eb sh\u00ebndetsh\u00ebm!"},"content":{"rendered":"

Ushqime te pershtatshme dhe te rekomandueshme per shendetin e syve :<\/p>\n

    \n
  1. Vitamin A shume e rekomandueshme per shendetin e syrit , gjendet tek te gjitha perimet dhe frutat bashke me shume antioksidante( sallatra jeshile dhe karrota)<\/li>\n
  2. Gluteina dhe zeaksantina , jane antioksidante karotenoide te verdhe te njohur si pigmenti makular qe gjendet edhe ne qender te retines , qe e mbron syrin nga rrezet e demshme , bllokon natyralisht filtrin e demshem te diellit dhe driten e demshme blu<\/li>\n
  3. Omega 3 shume e rendesishme per shendetin e syrit , epa dhe dha ( gjendet ne sasi te larta ne retine miremban funksionin e syrit ), kur ajo eshte e ulet demton shikimin sidomos tek femijet<\/li>\n<\/ol>\n

    Marrja korrekte e omega 3 ndihmon sidomos tek ata qe vuajne nga syi I thate .Disa studime thone qe marrja e epa dhe dha per 3 muaj ul ndjeshem tharjen e syrit dhe ndihmon ne formimin e likideve te syrit .Omega 6 perdoret si antiinflamator per shendetin e syrit , nese merret 3 -6 muaj terapi te rregullt ndihmon ne uljen e tharjes se syrit<\/p>\n

      \n
    1. Vitamina c, syri eshte organi ne raport me te tjeret eshte ai qe ka nevoje me shume per antioksidante per ta pasur te shendetshem , keshtu qe sasi te larta te vitames c qe gjenden ne frutat e stines dhe perimet sidomos tek specat zile , lakrat , brokolit , dhe agrumet<\/li>\n
    2. Vitamin e shuyme e rendesishme tek familja e antioksidanteve per syrin gjendet tek bajamet , farat elulediellit vajrat vegjetale si vaji I linit<\/li>\n
    3. Syri ka nevoje per zink , shume zink , edhe ai luan rolin e antioksidanteve .nivelet e uleta te zinkut ne organizem favorizojne ate qe quhet verberi e nates .<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

      Ushqime te pershtatshme dhe te rekomandueshme per shendetin e syve : Vitamin A shume e rekomandueshme per shendetin e syrit , gjendet tek te gjitha perimet dhe frutat bashke me shume antioksidante( sallatra jeshile dhe karrota) Gluteina dhe zeaksantina , jane antioksidante karotenoide te verdhe te njohur si pigmenti makular qe gjendet edhe ne qender […]<\/p>\n","protected":false},"author":1,"featured_media":4832,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13,10],"tags":[],"class_list":{"0":"post-4831","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-news-experts","8":"category-nutrition"},"yoast_head":"\nK\u00ebshilla nutricioni p\u00ebr sy t\u00eb sh\u00ebndetsh\u00ebm! - Health Mag<\/title>\n<meta name=\"description\" content=\"Ushqime te pershtatshme dhe te rekomandueshme per shendetin e syve\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/healthmag.al\/index.php\/2023\/02\/27\/keshilla-nutricioni-per-sy-te-shendetshem\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"K\u00ebshilla nutricioni p\u00ebr sy t\u00eb sh\u00ebndetsh\u00ebm! 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