{"id":4828,"date":"2023-02-27T12:27:36","date_gmt":"2023-02-27T12:27:36","guid":{"rendered":"https:\/\/healthmag.al\/?p=4828"},"modified":"2023-02-27T12:27:36","modified_gmt":"2023-02-27T12:27:36","slug":"keshilla-nutricioni-pas-kirurgjise-plastike","status":"publish","type":"post","link":"https:\/\/healthmag.al\/index.php\/2023\/02\/27\/keshilla-nutricioni-pas-kirurgjise-plastike\/","title":{"rendered":"K\u00ebshilla nutricioni pas kirurgjis\u00eb plastike"},"content":{"rendered":"

Per te ruajtur peshen pas nje operacioni per heqjen e dhjamit ose zvogelimin e barkut apo cdo pjese te trupit sigurisht eshte e rendesihme te kesh nje regjim te mirepercaktuar ushqimor<\/p>\n

Disa keshilla me poshte:<\/p>\n

    \n
  1. Vakte te vogla dhe te shpeshta<\/em><\/li>\n
  2. Fruta dhe perime<\/em><\/li>\n
  3. Eleminoni vaktet e darkes , jo me vone se ora 7<\/em><\/li>\n
  4. Preferoni vaktet e shendetshme te gatuar ne shtepi<\/em><\/li>\n
  5. Filloni te perdorni smoothie me miks fruta perime dhe fara apo fruta te thata<\/em><\/li>\n
  6. Eleminoni ushqimet e shpejta apo te paketuara<\/em><\/li>\n
  7. Minimizoni mishin e kuq dhe bulmetin dhe prodhimet shtazore<\/em><\/li>\n
  8. Shtoni sasine e ujit dhe te cajrave pa kafeine gjate dites<\/em><\/li>\n
  9. Kombinoni ushqimin e shendetshem me aktivitet fizik ne ajer te paster ose kushte shtepie , mjafton edhe nje ecje 30 minuta ne dite kur nuk keni mundesi te tjera<\/em><\/li>\n
  10. Mbani nje ditar ushqimor qe te korrigjoni gabimet e bera ne javen e ardhshme<\/em><\/li>\n
  11. Rregjimi mesdhetar I mbajtur ne kushte perfekte eshte ideali per tu konsideruar I shendetshem ( sqarim keqkuptimet e ketij regjimi )<\/em><\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

    Per te ruajtur peshen pas nje operacioni per heqjen e dhjamit ose zvogelimin e barkut apo cdo pjese te trupit sigurisht eshte e rendesihme te kesh nje regjim te mirepercaktuar ushqimor Disa keshilla me poshte: Vakte te vogla dhe te shpeshta Fruta dhe perime Eleminoni vaktet e darkes , jo me vone se ora 7 […]<\/p>\n","protected":false},"author":1,"featured_media":4829,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14,10],"tags":[],"class_list":{"0":"post-4828","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-blog","8":"category-nutrition"},"yoast_head":"\nK\u00ebshilla nutricioni pas kirurgjis\u00eb plastike - Health Mag<\/title>\n<meta name=\"description\" content=\"Per te ruajtur peshen pas nje operacioni per heqjen e dhjamit ose zvogelimin e barkut apo cdo pjese te trupit sigurisht eshte e rendesihme te kesh nje regjim te mirepercaktuar ushqimor\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/healthmag.al\/index.php\/2023\/02\/27\/keshilla-nutricioni-pas-kirurgjise-plastike\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"K\u00ebshilla nutricioni pas kirurgjis\u00eb plastike - 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