![\"\"](\"https:\/\/healthmag.al\/wp-content\/uploads\/2023\/02\/qumesht-laktoze.webp\")
<\/p>\nKam lexuar shum\u00eb her\u00eb: Djath\u00eb pa laktoz\u00eb!<\/p>\n
Demonizimi i laktoz\u00ebs \u00ebsht\u00eb i p\u00ebrhapur sepse intoleranca ndaj laktoz\u00ebs po p\u00ebrhapet gjithnj\u00eb e m\u00eb shum\u00eb!<\/p>\n
Por djathrat e stazhionuar nuk p\u00ebrmbajn\u00eb laktoz\u00eb. Dhe pastaj?<\/p>\n
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Pra, me shprehjen: \u201cdjath\u00eb pa laktoz\u00eb\u201d duam t\u00eb nisim nj\u00eb t\u00ebrheqje pozitive drejt djathit p\u00ebr t\u00eb bler\u00eb!<\/p>\n
Por problemi i v\u00ebrtet\u00eb me djathrat e fort\u00eb nuk \u00ebsht\u00eb laktoza, por kazeina: proteina kryesore n\u00eb qum\u00ebsht dhe djath\u00eb.<\/p>\n
Tek djathrat e fort\u00eb duhet t\u00eb p\u00ebrmbahet doza e kazein\u00ebs, por …<\/p>\n
Gjith\u00e7ka fillon me cil\u00ebsin\u00eb molekulare t\u00eb qum\u00ebshtit.<\/p>\n
Ne ham\u00eb at\u00eb q\u00eb ha kafsha.<\/p>\n
Lop\u00ebs mund t’i ofrohet nj\u00eb diet\u00eb q\u00eb synon prodhimin maksimal t\u00eb qum\u00ebshtit e cila p\u00ebrmban protein\u00ebn kazein\u00eb t\u00eb p\u00ebrshtatshme p\u00ebr p\u00ebrpunimin m\u00eb t\u00eb mir\u00eb t\u00eb qum\u00ebshtit p\u00ebr t\u00eb marr\u00eb djath\u00eb.<\/p>\n
Dometh\u00ebn\u00eb, me ushqim t\u00eb detyruar mund t\u00eb drejtojm\u00eb prodhimin e sasive m\u00eb t\u00eb m\u00ebdha ditore t\u00eb qum\u00ebshtit nga lopa dhe nj\u00eb prodhim m\u00eb t\u00eb madh t\u00eb kazein\u00ebs.<\/p>\n
Sa m\u00eb i pasur qum\u00ebshti me kazein\u00eb, aq m\u00eb mir\u00eb \u00ebsht\u00eb i zbatuesh\u00ebm!<\/p>\n
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QUM\u00cbSHTI I DETYRUAR: LAKTOZA dhe KAZEINA<\/p>\n
Por n\u00ebse lopa detyrohet nga nj\u00eb diet\u00eb jo e sh\u00ebndetshme, ajo prodhon nj\u00eb sasi dhe cil\u00ebsi t\u00eb kazein\u00ebs q\u00eb krijon v\u00ebshtir\u00ebsi n\u00eb tretje. Ushqimi i detyruar i p\u00ebrditsh\u00ebm i lop\u00ebs ndikon ve\u00e7an\u00ebrisht n\u00eb prodhimin e kazein\u00ebs n\u00eb qum\u00ebsht.<\/p>\n
Laktoza \u00ebsht\u00eb nj\u00eb karbohidrate. Kazeina \u00ebsht\u00eb nj\u00eb protein\u00eb.<\/p>\n
Intoleranca ndaj laktoz\u00ebs krijohet nga mungesa e enzimeve (laktaz\u00ebs) n\u00eb zorr\u00eb.<\/p>\n
Intoleranca ndaj laktoz\u00ebs nuk \u00ebsht\u00eb kurr\u00eb e vetme dhe shpreh nj\u00eb d\u00ebmtim sistemik t\u00eb tretjes enzimatike n\u00eb zorr\u00ebn e holl\u00eb.<\/p>\n
Tretja e proteinave t\u00eb kazein\u00ebs \u00ebsht\u00eb shum\u00eb m\u00eb komplekse dhe m\u00eb e gjat\u00eb se tretja e laktoz\u00ebs.<\/p>\n
Ka nj\u00eb v\u00ebshtir\u00ebsi t\u00eb p\u00ebrhapur dhe reale p\u00ebr shum\u00eb njer\u00ebz p\u00ebr t\u00eb tretur plot\u00ebsisht kazein\u00ebn q\u00eb p\u00ebrmban qum\u00ebshti “i detyruar” dhe djathi me nj\u00eb prani t\u00eb lart\u00eb t\u00eb kazein\u00ebs.<\/p>\n
Tretja e kazein\u00ebs p\u00ebrfundon vet\u00ebm kur t\u00eb gjitha aminoacidet e zinxhirit t\u00eb saj t\u00eb gjat\u00eb proteinik jan\u00eb zb\u00ebrthyer nj\u00eb nga nj\u00eb, p\u00ebr t’u p\u00ebrthithur dhe p\u00ebr t’u kaluar nga zorr\u00ebt n\u00eb gjak.<\/p>\n
N\u00ebse tretja e kazein\u00ebs nuk \u00ebsht\u00eb e plot\u00eb, n\u00ebse mbeten zinxhir\u00eb aminoacidesh, mund t\u00eb shkaktoj\u00eb \u00e7rregullime t\u00eb zorr\u00ebve, ndryshim t\u00eb mikrobiot\u00ebs, inflamacion n\u00eb murin e zorr\u00ebve me p\u00ebrshkueshm\u00ebri t\u00eb ndryshuar t\u00eb saj, ka hyrje t\u00eb zinxhir\u00ebve e aminoacideve t\u00eb patretura brenda gjakut, me reaksione imune dhe alergjike, shtrirja dhe ashp\u00ebrsia e t\u00eb cilave ende nuk dihen plot\u00ebsisht.<\/p>\n
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KAZEINA\u201dGLUTENI I KAFSHVE”<\/p>\n
Kazeina mund t\u00eb konsiderohet “gluten” shtazore, nj\u00eb protein\u00eb e v\u00ebshtir\u00eb p\u00ebr t’u tretur q\u00eb mund t\u00eb shkaktoj\u00eb pasoja n\u00eb villi i zorr\u00ebs s\u00eb holl\u00eb dhe t\u00eb arrij\u00eb n\u00eb zorr\u00ebn e trash\u00eb ku nuk tretet plot\u00ebsisht ku “hahet” nga bakteret, duke shkaktuar nj\u00eb reaksioni i kalb\u00ebzimit me formimin e molekulave agresive dhe me er\u00eb t\u00eb keqe.<\/p>\n
P\u00ebr sh\u00ebndetin ton\u00eb \u00ebsht\u00eb e nevojshme t\u00eb kalojm\u00eb nga konsumator\u00ebt pasiv\u00eb q\u00eb pranojn\u00eb pa reflektuar at\u00eb q\u00eb ofron tregu, tek konsumator\u00ebt aktiv\u00eb q\u00eb zgjedhin vet\u00eb ushqimet e tyre t\u00eb p\u00ebrshtatshme p\u00ebr sh\u00ebndetin.<\/p>\n
Nj\u00eb k\u00ebshill\u00eb e sh\u00ebndetshme: kufizoni djathrat e fort\u00eb me jet\u00ebgjat\u00ebsi. Ne nuk e ndalim v\u00ebmendjen ton\u00eb vet\u00ebm te laktoza n\u00ebse kemi \u00e7rregullime dhe patologji intestinale, dermatologjike, alergjike, ushqimore… dhe sistemike q\u00eb p\u00ebrfshijn\u00eb t\u00eb gjith\u00eb organizmin ton\u00eb.<\/p>\n
T\u00eb drejtosh dor\u00ebn n\u00eb zgjedhjen e ushqimit do t\u00eb thot\u00eb t\u00eb b\u00ebsh nj\u00eb diet\u00eb t\u00eb nd\u00ebrgjegjshme!<\/p>\n
Sh\u00ebndeti \u00ebsht\u00eb n\u00eb pjat\u00ebn e p\u00ebrditshme.<\/p>\n","protected":false},"excerpt":{"rendered":"
Kam lexuar shum\u00eb her\u00eb: Djath\u00eb pa laktoz\u00eb! Demonizimi i laktoz\u00ebs \u00ebsht\u00eb i p\u00ebrhapur sepse intoleranca ndaj laktoz\u00ebs po p\u00ebrhapet gjithnj\u00eb e m\u00eb shum\u00eb! Por djathrat e stazhionuar nuk p\u00ebrmbajn\u00eb laktoz\u00eb. Dhe pastaj? Pra, me shprehjen: \u201cdjath\u00eb pa laktoz\u00eb\u201d duam t\u00eb nisim nj\u00eb t\u00ebrheqje pozitive drejt djathit p\u00ebr t\u00eb bler\u00eb! Por problemi i v\u00ebrtet\u00eb me […]<\/p>\n","protected":false},"author":1,"featured_media":4807,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":{"0":"post-4806","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-health"},"yoast_head":"\n