![\"\"](\"https:\/\/healthmag.al\/wp-content\/uploads\/2023\/02\/melcia-1024x576.jpg\")
<\/p>\nPse karbohidratet i b\u00ebjn\u00eb femrat t\u00eb \u201csh\u00ebndosha\u201d m\u00eb shum\u00eb se meshkujt?<\/p>\n
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T\u00eb hash nj\u00eb pjat\u00eb me makarona ose oriz ose sasi t\u00eb m\u00ebdha buke, pica, produkte furre… do t\u00eb thot\u00eb t\u00eb fut\u00ebsh nj\u00eb sasi\u00a0 t\u00eb qart\u00eb karbohidratesh q\u00eb treten dhe p\u00ebrthithen n\u00eb vil\u00ebt e zorr\u00ebs s\u00eb holl\u00eb.<\/p>\n
Pas nj\u00eb vakti ka nj\u00eb pik t\u00eb sheqerit n\u00eb gjak, nj\u00eb rritje t\u00eb mpreht\u00eb t\u00eb sheqerit n\u00eb gjak dhe n\u00eb hormonin e insulin\u00ebs n\u00eb gjak. Insulina \u201cmerr\u201d glukoz\u00ebn nga gjaku p\u00ebr ta vendosur brenda hepatociteve(qelizave t\u00eb m\u00eblcis\u00eb)<\/p>\n
Dhe p\u00ebr sa koh\u00eb q\u00eb insulina \u00ebsht\u00eb n\u00eb gjak, glukoza hidhet n\u00eb hepatocitet e m\u00ebl\u00e7is\u00eb.<\/p>\n
Grumbullimi i glukoz\u00ebs brenda m\u00ebl\u00e7is\u00eb ndodh kryesisht tek femrat, sepse ato kan\u00eb m\u00eb pak mas\u00eb muskulore se meshkujt.<\/p>\n
Glukoza n\u00eb gjak n\u00ebn kontrollin e insulin\u00ebs l\u00ebshohet n\u00eb m\u00ebl\u00e7i dhe pjes\u00ebrisht edhe n\u00eb muskuj. Kur keni m\u00eb pak mas\u00eb muskulore, keni tendenc\u00eb t\u00eb shtoni pesh\u00eb leht\u00eb dhe shpejt n\u00ebse marrim shum\u00eb karbohidrate.<\/p>\n
Kjo ndodh sepse\u00a0 glukoza q\u00eb rrjedh nga karbohidratet dietike, nuk mund t\u00eb hyj\u00eb n\u00eb muskuj .<\/p>\n
Dhe p\u00ebr k\u00ebt\u00eb arsye doza mbizot\u00ebruese e glukoz\u00ebs shkon n\u00eb m\u00ebl\u00e7i.<\/p>\n
Nga natyra, grat\u00eb kan\u00eb m\u00eb pak muskuj se burrat.<\/p>\n
M\u00eb pas n\u00ebse nuk ushtron aktivitet motorik\u00a0 s\u00ebrish humbet shpejt muskulin\u00a0 q\u00eb ka dhe nuk dob\u00ebsohet m\u00eb pavar\u00ebsisht p\u00ebrpjekjeve t\u00eb m\u00ebdha apo dietave t\u00eb mrekullueshme (t\u00eb cilat nuk ekzistojn\u00eb). Humbja e muskujve mund t\u00eb prek\u00eb edhe mashkullin.<\/p>\n
Me kalimin e viteve, masa e muskulare e muskujve gjithashtu zvog\u00eblohet tek burrat. Pra, glukoza nuk shkon n\u00eb muskujt, t\u00eb cil\u00ebt nuk jan\u00eb m\u00eb aty, dhe pothuajse e gjitha shkon n\u00eb m\u00ebl\u00e7i. Nj\u00eb person vazhdon t\u00eb haj\u00eb nj\u00ebsoj si gjithmon\u00eb dhe sh\u00ebndoshet sepse i ka humbur muskujt!<\/p>\n
M\u00eb pak muskuj do t\u00eb thot\u00eb m\u00eb shum\u00eb glukoz\u00eb n\u00eb m\u00ebl\u00e7i, do t\u00eb thot\u00eb shnd\u00ebrrim i glukoz\u00ebs n\u00eb yndyr\u00eb!<\/p>\n
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M\u00eblcia e yndyrshme<\/strong><\/p>\n Glukoza e tep\u00ebrt n\u00eb m\u00ebl\u00e7i shnd\u00ebrrohet n\u00eb glikogjen, deri n\u00eb nj\u00eb nivel specifik, i cili ndryshon nga personi n\u00eb person.<\/p>\n Mund t\u00eb grumbullohen rreth 30-40-50 gram glikogjen. Glikogjeni \u00ebsht\u00eb nj\u00eb zinxhir i gjat\u00eb rrjeti i molekulave t\u00eb vetme t\u00eb glukoz\u00ebs t\u00eb bashkuara s\u00eb bashku. Por glikogjeni peshon shum\u00eb dhe m\u00eb pas natyra e lejon at\u00eb t\u00eb grumbullohet pak.<\/p>\n Pasi t\u00eb tejkalohet pragu personal i ngopjes s\u00eb glikogjenit n\u00eb m\u00ebl\u00e7i, glukoza shnd\u00ebrrohet n\u00eb acid palmitik, nj\u00eb acid yndyror q\u00eb grumbullohet n\u00eb m\u00ebl\u00e7i ose ruhet n\u00eb depozitat dhjamore t\u00eb trupit t\u00eb njeriut.<\/p>\n Ekziston nj\u00eb proces biokimik i quajtur lipogjenez\u00eb. Kjo do t\u00eb thot\u00eb, m\u00ebl\u00e7ia prodhon yndyr\u00eb.<\/p>\n Glikogjeni dhe acidet yndyrore brenda hepatociteve(qelizave t\u00eb m\u00eblcis\u00eb) shkaktojn\u00eb steatoz\u00eb hepatike, t\u00eb ashtuquajtur\u00ebn m\u00ebl\u00e7i yndyrore.<\/p>\n Mbi 40% e t\u00eb rriturve dhe akoma m\u00eb shum\u00eb femrave n\u00eb menopauz\u00eb, mbipesh\u00eb dhe obeze kan\u00eb s\u00ebmundje t\u00eb m\u00ebl\u00e7is\u00eb dhjamore. Fatkeq\u00ebsisht, kjo s\u00ebmundje e m\u00ebl\u00e7is\u00eb \u00ebsht\u00eb plot\u00ebsisht e n\u00ebnvler\u00ebsuar.<\/p>\n Me steatoz\u00eb dhe nivele t\u00eb larta t\u00eb sheqerit dhe insulin\u00ebs n\u00eb gjak \u00ebsht\u00eb shum\u00eb e v\u00ebshtir\u00eb t\u00eb humb\u00ebsh pesh\u00eb sepse trupi shtyhet drejt grumbullimit t\u00eb yndyr\u00ebs s\u00eb barkut, rritjes s\u00eb triglicerideve, kolesterolit n\u00eb gjak.<\/p>\n <\/p>\n \u00c7FAR\u00cb T\u00cb B\u00cbNI?<\/p>\n Kushtojini v\u00ebmendje doz\u00ebs ditore t\u00eb karbohidrateve (sidomos ushqimeve t\u00eb b\u00ebra me miell).<\/p>\n P\u00ebr t\u00eb humbur pesh\u00eb ju duhet t\u00eb “shkarkoni” m\u00ebl\u00e7in\u00eb tuaj nga glikogjeni dhe yndyra e grumbulluar brenda qelizave t\u00eb m\u00ebl\u00e7is\u00eb.<\/p>\n Shmangia e pikut t\u00eb glicemis\u00eb pas \u00e7do vakti \u00ebsht\u00eb zgjedhja e duhur p\u00ebr t\u00eb humbur pesh\u00eb, p\u00ebr t\u00eb eliminuar m\u00ebl\u00e7in\u00eb e yndyrshme dhe p\u00ebr t\u00eb rifituar nj\u00eb pesh\u00eb t\u00eb sh\u00ebndetshme trupore.<\/p>\n Disa her\u00eb n\u00eb jav\u00eb preferoni drith\u00ebrat integrale\u00a0 sesa makarona.<\/p>\n Nj\u00eb porcion i miellit t\u00eb bardh\u00eb jointegral\u00a0 t\u00eb vendosur n\u00eb uj\u00eb gjeneron ngjit\u00ebs p\u00ebr shkak t\u00eb pranis\u00eb s\u00eb glutenit.<\/p>\n Nj\u00eb porcion me drith\u00ebra t\u00eb plota t\u00eb vendosura n\u00eb uj\u00eb prodhon filiza.<\/p>\n Mielli \u00ebsht\u00eb nj\u00eb ushqim \u201ci vdekur\u201d.<\/p>\n Drith\u00ebrat integrale jan\u00eb ushqime t\u00eb gjalla<\/p>\n","protected":false},"excerpt":{"rendered":" Pse karbohidratet i b\u00ebjn\u00eb femrat t\u00eb \u201csh\u00ebndosha\u201d m\u00eb shum\u00eb se meshkujt? T\u00eb hash nj\u00eb pjat\u00eb me makarona ose oriz ose sasi t\u00eb m\u00ebdha buke, pica, produkte furre… do t\u00eb thot\u00eb t\u00eb fut\u00ebsh nj\u00eb sasi\u00a0 t\u00eb qart\u00eb karbohidratesh q\u00eb treten dhe p\u00ebrthithen n\u00eb vil\u00ebt e zorr\u00ebs s\u00eb holl\u00eb. Pas nj\u00eb vakti ka nj\u00eb pik t\u00eb […]<\/p>\n","protected":false},"author":1,"featured_media":4802,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"class_list":{"0":"post-4801","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nutrition"},"yoast_head":"\n![\"\"](\"https:\/\/healthmag.al\/wp-content\/uploads\/2023\/02\/cift-ushim-1024x576.jpg\"){kind=spacer}
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